Канал: Tom Löbel - PowerBasement

Beltless Sumo Deadlift: 155 Kg/342 Lbs x 4 @7

Beltless Sumo Deadlift: 155 Kg/342 Lbs x 4 @7

Incline Bench: 75 Kg/165 Lbs x 7 @8

Incline Bench: 75 Kg/165 Lbs x 7 @8

Beltless Deficit Deadlift: 145 Kg/320 Lbs x 4 @8

Beltless Deficit Deadlift: 145 Kg/320 Lbs x 4 @8

Beltless Sumo Deadlift: 155 Kg/342 Lbs x 3 @7

Beltless Sumo Deadlift: 155 Kg/342 Lbs x 3 @7

Incline Bench: 75 Kg/165 Lbs x 6 @7

Incline Bench: 75 Kg/165 Lbs x 6 @7

Beltless Deficit Deadlift: 145 Kg/320 Lbs x 3 @7

Beltless Deficit Deadlift: 145 Kg/320 Lbs x 3 @7

Beltless Sumo Deadlift: 150 Kg/331 Lbs x 6 @8 [PR]

Beltless Sumo Deadlift: 150 Kg/331 Lbs x 6 @8 [PR]

Incline Bench: 70 Kg/154 Lbs x 11 @8

Incline Bench: 70 Kg/154 Lbs x 11 @8

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 6 @8 [PR]

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 6 @8 [PR]

Beltness Sumo Deadlift: 150 Kg/331 Lbs x 5 @8

Beltness Sumo Deadlift: 150 Kg/331 Lbs x 5 @8

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 5 @7

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 5 @7

Squat: 145 Kg/320 Lbs x 4 @7

Squat: 145 Kg/320 Lbs x 4 @7

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 4 @6

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 4 @6

Squat: 145 Kg/320 Lbs x 3 @7

Squat: 145 Kg/320 Lbs x 3 @7

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 3 @6

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 3 @6

[Bending Bars 2021 | Mens -85 Kg] Deadlift: 205 Kg/452 Lbs @9,5

[Bending Bars 2021 | Mens -85 Kg] Deadlift: 205 Kg/452 Lbs @9,5

[Bending Bars 2021 | Mens -85Kg] Bench: 105 Kg/231 Lbs @9

[Bending Bars 2021 | Mens -85Kg] Bench: 105 Kg/231 Lbs @9

[Bending Bars 2021 | Mens -85Kg] Squat: 175 Kg/386 Lbs @8

[Bending Bars 2021 | Mens -85Kg] Squat: 175 Kg/386 Lbs @8

High Block Pull: 220 Kg/485 Lbs x 3 @9 [PR]

High Block Pull: 220 Kg/485 Lbs x 3 @9 [PR]

Squat Walkout: 220 Kg/485 Lbs x 1 @9,5 [PR]

Squat Walkout: 220 Kg/485 Lbs x 1 @9,5 [PR]

HB Squat: 150 Kg/331 Lbs x 2 @9

HB Squat: 150 Kg/331 Lbs x 2 @9

High Pin Squat: 200 Kg/441 Lbs x 5 @8

High Pin Squat: 200 Kg/441 Lbs x 5 @8

Sumo Deadlift: 185 Kg/408 Lbs x 2 @8

Sumo Deadlift: 185 Kg/408 Lbs x 2 @8

Squat: 165 Kg/364 Lbs x 2 @9

Squat: 165 Kg/364 Lbs x 2 @9

Sumo Deadlift: 180 Kg/397 Lbs x 1 @6,5

Sumo Deadlift: 180 Kg/397 Lbs x 1 @6,5

Paused Bench: 100 Kg/220 Lbs x 1 @9,5

Paused Bench: 100 Kg/220 Lbs x 1 @9,5

Sumo Deadlift: 200 Kg/441 Lbs x 1 @9,5

Sumo Deadlift: 200 Kg/441 Lbs x 1 @9,5

Squat: 170 Kg/375 Lbs x 1 @9

Squat: 170 Kg/375 Lbs x 1 @9

Sumo Deadlift: 190 Kg/419 Lbs x 1 @9

Sumo Deadlift: 190 Kg/419 Lbs x 1 @9

Squat: 160 Kg/353 Lbs x 1 @7

Squat: 160 Kg/353 Lbs x 1 @7

Throwback: Squat PR 125 Kg/275 Lbs x 3 @9 (16. Oct 2018)

Throwback: Squat PR 125 Kg/275 Lbs x 3 @9 (16. Oct 2018)

Left Hand Captain Of Crush Gripper Close: Nr. 2,5 x 2 @10 [PR]

Left Hand Captain Of Crush Gripper Close: Nr. 2,5 x 2 @10 [PR]

Physique Update 27. July 2021

Physique Update 27. July 2021

Right Hand Captain Of Crush Gripper Close: Nr. 2,5 x 2 @10 [PR]

Right Hand Captain Of Crush Gripper Close: Nr. 2,5 x 2 @10 [PR]

Throwback: First ever "Deadlift" 130 Kg/287 Lbs x 1 from Blocks (02. Aug 2017)

Throwback: First ever "Deadlift" 130 Kg/287 Lbs x 1 from Blocks (02. Aug 2017)

Paused Bench: 100 Kg/220 Lbs x 1 @9

Paused Bench: 100 Kg/220 Lbs x 1 @9

Squat: 190 Kg/419 Lbs x 0 @11 [FAIL]

Squat: 190 Kg/419 Lbs x 0 @11 [FAIL]

Squat: 175 Kg/386 Lbs x 1 @8,5

Squat: 175 Kg/386 Lbs x 1 @8,5

Left Hand Captain Of Crush Gripper Close: Nr. 2,5 x 1 @9 [PR]

Left Hand Captain Of Crush Gripper Close: Nr. 2,5 x 1 @9 [PR]

Sumo Deadlift: 185 Kg/408 Lbs x 1 @9

Sumo Deadlift: 185 Kg/408 Lbs x 1 @9

Right Hand Captain Of Crush Gripper Close: Nr. 2,5 x 1 @10 [PR]

Right Hand Captain Of Crush Gripper Close: Nr. 2,5 x 1 @10 [PR]

Squat: 165 Kg/367 Lbs x 1 @8

Squat: 165 Kg/367 Lbs x 1 @8

Beltless Sumo Deadlift: 180 Kg/397 Lbs x 1 @8 [PR]

Beltless Sumo Deadlift: 180 Kg/397 Lbs x 1 @8 [PR]

Left Hand Captain Of Crush Credit Card Close: Nr. 1 x 1 @9 [PR]

Left Hand Captain Of Crush Credit Card Close: Nr. 1 x 1 @9 [PR]

Squat: 150 Kg/331 Lbs x 4 @7,5

Squat: 150 Kg/331 Lbs x 4 @7,5

Right Hand Captain Of Crush Credit Card Close: Nr. 1 x 1 @9 [PR]

Right Hand Captain Of Crush Credit Card Close: Nr. 1 x 1 @9 [PR]

Paused Sumo Deadlift: 180 Kg/397 Lbs x 1 @8,5 [PR]

Paused Sumo Deadlift: 180 Kg/397 Lbs x 1 @8,5 [PR]

Squat: 170 Kg/375 Lbs x 1 @8

Squat: 170 Kg/375 Lbs x 1 @8

Conventional/Sumo Double Cluster: 150 Kg/331 Lbs x 4 @7

Conventional/Sumo Double Cluster: 150 Kg/331 Lbs x 4 @7

Squat: 165 Kg/364 Lbs x 4 @9 [PR]

Squat: 165 Kg/364 Lbs x 4 @9 [PR]

Sumo Deadlift: 195 Kg/430 Lbs x 1 @8

Sumo Deadlift: 195 Kg/430 Lbs x 1 @8

Squat: 150 Kg/331 Lbs x 6 @9 [PR]

Squat: 150 Kg/331 Lbs x 6 @9 [PR]

Sumo Deadlift: 190 Kg/419 Lbs x 3 @9,5 [PR]

Sumo Deadlift: 190 Kg/419 Lbs x 3 @9,5 [PR]

Squat: 170 Kg/375 Lbs x 2 @10 [PR]

Squat: 170 Kg/375 Lbs x 2 @10 [PR]

Beltless Deficit Deadlift: 160 Kg/353 Lbs x 3.5 @tore my thumb

Beltless Deficit Deadlift: 160 Kg/353 Lbs x 3.5 @tore my thumb

Sumo Deadlift: 190 Kg/419 Lbs x 1 @8

Sumo Deadlift: 190 Kg/419 Lbs x 1 @8

Squat: 150 Kg/331 Lbs x 1 @5

Squat: 150 Kg/331 Lbs x 1 @5

Overhead Press: 75 Kg/165 Lbs x 1 @10 (2 months post shoulder injury)

Overhead Press: 75 Kg/165 Lbs x 1 @10 (2 months post shoulder injury)

Paused Bench: 100 Kg/220 Lbs x 1 @9 (2 months post shoulder injury)

Paused Bench: 100 Kg/220 Lbs x 1 @9 (2 months post shoulder injury)

Throwback: First 200 Kg/441 Lbs Sumo Deadlift (08. Nov 2020)

Throwback: First 200 Kg/441 Lbs Sumo Deadlift (08. Nov 2020)

Squat: 175 Kg/386 Lbs x 1 @10

Squat: 175 Kg/386 Lbs x 1 @10

Left Hand Captain Of Crush Gripper Close: Nr. 1,5 x 1 @9 [PR]

Left Hand Captain Of Crush Gripper Close: Nr. 1,5 x 1 @9 [PR]

Conventional Deadlift: 190 Kg/419 Lbs x 2 @9 [PR]

Conventional Deadlift: 190 Kg/419 Lbs x 2 @9 [PR]

Squat: 160 Kg/353 Lbs x 3 @9,5 [PR]

Squat: 160 Kg/353 Lbs x 3 @9,5 [PR]

Conventional/Sumo Deadlift Cluster: 180 Kg/397 Lbs x 2 @9 [PR]

Conventional/Sumo Deadlift Cluster: 180 Kg/397 Lbs x 2 @9 [PR]

Right Hand Captain Of Crush Gripper Close: Nr. 1.5 x 1 @10 [PR]

Right Hand Captain Of Crush Gripper Close: Nr. 1.5 x 1 @10 [PR]

Low Bar Squat: 167 Kg/368 Lbs x 1 @9

Low Bar Squat: 167 Kg/368 Lbs x 1 @9

Right Hand Captain Of Crush Credit Card Close: Nr. Trainer x 1 @9,5 [PR]

Right Hand Captain Of Crush Credit Card Close: Nr. Trainer x 1 @9,5 [PR]

Deficit Deadlift: 180 Kg/397 Lbs x 1 @9,5 [PR]

Deficit Deadlift: 180 Kg/397 Lbs x 1 @9,5 [PR]

Paused Low Bar Squat: 160 Kg/353 Lbs x 2 @10 [PR]

Paused Low Bar Squat: 160 Kg/353 Lbs x 2 @10 [PR]

Trap Bar Deadlift: 227 Kg/500 Lbs x 1 @9 [PR]

Trap Bar Deadlift: 227 Kg/500 Lbs x 1 @9 [PR]

Conventional Deadlift: 180 Kg/397 Lbs x 3 @9,5 [PR]

Conventional Deadlift: 180 Kg/397 Lbs x 3 @9,5 [PR]

Beltless Paused Front Squats: 90 Kg/198 Lbs x 3 @9

Beltless Paused Front Squats: 90 Kg/198 Lbs x 3 @9

Beltless Deficit Deadlift: 170 Kg/375 Lbs x 1 @9,5 [PR]

Beltless Deficit Deadlift: 170 Kg/375 Lbs x 1 @9,5 [PR]

Front Squat: 135 Kg/298 Lbs x 1 @9,5 [PR]

Front Squat: 135 Kg/298 Lbs x 1 @9,5 [PR]

Conventional Deadlift: 170 Kg/375 Lbs x 3 @9 [PR]

Conventional Deadlift: 170 Kg/375 Lbs x 3 @9 [PR]

Squat: 148 Kg/326 Lbs x 1 @5

Squat: 148 Kg/326 Lbs x 1 @5

Squat: 185 Kg/408 Lbs x 1 @9,5 [PR]

Squat: 185 Kg/408 Lbs x 1 @9,5 [PR]

Conventional Deadlift: 170 Kg/375 Lbs x 2 @8,5 [PR]

Conventional Deadlift: 170 Kg/375 Lbs x 2 @8,5 [PR]

Low Bar Squat: 162,5 Kg/358 Lbs x 1 @6 [PR]

Low Bar Squat: 162,5 Kg/358 Lbs x 1 @6 [PR]

Beltless Deficit (8 cm) Deadlift: 155 Kg/342 Lbs x 1 @9 [PR]

Beltless Deficit (8 cm) Deadlift: 155 Kg/342 Lbs x 1 @9 [PR]

20yo visits hell in 16 second Benchpress PR #shorts

20yo visits hell in 16 second Benchpress PR #shorts

Floor Press: 115 Kg/254 Lbs x 1 @9,5 [PR]

Floor Press: 115 Kg/254 Lbs x 1 @9,5 [PR]

Wrapped Squat: 170 Kg/375 Lbs x 1 @8 [PR]

Wrapped Squat: 170 Kg/375 Lbs x 1 @8 [PR]

Beltless Deficit Deadlift: 162,5 Kg/358 Lbs x 3 @9 [PR]

Beltless Deficit Deadlift: 162,5 Kg/358 Lbs x 3 @9 [PR]

Squat: 162 Kg/357 Lbs x 1 @8

Squat: 162 Kg/357 Lbs x 1 @8

Sumo Deadlift: 170 Kg/375 Lbs x 1 @6,5

Sumo Deadlift: 170 Kg/375 Lbs x 1 @6,5

Conventional Deadlift: 185 Kg/408 Lbs x 1 @9,5 [PR]

Conventional Deadlift: 185 Kg/408 Lbs x 1 @9,5 [PR]

10cm Block Bench: 125 Kg/276 Lbs x 2 @9,5 [PR]

10cm Block Bench: 125 Kg/276 Lbs x 2 @9,5 [PR]

Overhead Press: 75 Kg/165 Lbs x 2 @10 [PR]

Overhead Press: 75 Kg/165 Lbs x 2 @10 [PR]

Paused Squat: 165 Kg/364 Lbs x 1 @9,5 [PR]

Paused Squat: 165 Kg/364 Lbs x 1 @9,5 [PR]

Beltless Deficit Deadlift: 165 Kg/364 Lbs x 1 @9 [PR]

Beltless Deficit Deadlift: 165 Kg/364 Lbs x 1 @9 [PR]

Paused Bench: 106 Kg/234 Lbs x1 @8

Paused Bench: 106 Kg/234 Lbs x1 @8

Squat: 138 Kg/304 Lbs x 3 @6

Squat: 138 Kg/304 Lbs x 3 @6

Touch Bench: 100 Kg/220 Lbs x 8 @10 [PR]

Touch Bench: 100 Kg/220 Lbs x 8 @10 [PR]

Beltless Deficit Deadlift: 155 Kg/342 Lbs x 3 @9 [PR]

Beltless Deficit Deadlift: 155 Kg/342 Lbs x 3 @9 [PR]

Close Grip Bench: 115 Kg/254 Lbs x 1 @10 [PR]

Close Grip Bench: 115 Kg/254 Lbs x 1 @10 [PR]

Front Squat: 130 Kg/287 Lbs x 1 @9,5 [PR]

Front Squat: 130 Kg/287 Lbs x 1 @9,5 [PR]

Beltless Deficit Deadlift: 160 Kg/353 Lbs x 2 @8,5 [PR]

Beltless Deficit Deadlift: 160 Kg/353 Lbs x 2 @8,5 [PR]

Paused Bench: 94 Kg/207 Lbs x 1 @5

Paused Bench: 94 Kg/207 Lbs x 1 @5

Squat: 144 Kg/317 Lbs x 1 @5

Squat: 144 Kg/317 Lbs x 1 @5

Strict Curl: 45 Kg/99 Lbs x 5 @10 [PR]

Strict Curl: 45 Kg/99 Lbs x 5 @10 [PR]

Paused Bench: 117,5 Kg/259 Lbs x 1 @11 [PR]

Paused Bench: 117,5 Kg/259 Lbs x 1 @11 [PR]

Barbell Cheat Curl: 45 Kg/99 Lbs x 5 @9 [PR]

Barbell Cheat Curl: 45 Kg/99 Lbs x 5 @9 [PR]

Paused Bench: 109 Kg/240 Lbs x 1 @9,5

Paused Bench: 109 Kg/240 Lbs x 1 @9,5

Squat: 180 Kg/397 Lbs x 1 @10 [PR]

Squat: 180 Kg/397 Lbs x 1 @10 [PR]

Touch Bench: 115 KG/254 Lbs x 2 @9,5 [PR]

Touch Bench: 115 KG/254 Lbs x 2 @9,5 [PR]

Strict Curl: 47,5 Kg/105 Lbs x 2 @10 [PR]

Strict Curl: 47,5 Kg/105 Lbs x 2 @10 [PR]

10cm Block Bench: 130 Kg/287 Lbs x 1 @10 [PR]

10cm Block Bench: 130 Kg/287 Lbs x 1 @10 [PR]

Squat: 155 Kg/341 Lbs x 3 @9 [PR]

Squat: 155 Kg/341 Lbs x 3 @9 [PR]

Touch Bench: 112,5 Kg/248 Lbs x 2 @9,5 [PR]

Touch Bench: 112,5 Kg/248 Lbs x 2 @9,5 [PR]

Beltless Deficit Deadlift: 150 Kg/331 Lbs x 2 @9 [PR]

Beltless Deficit Deadlift: 150 Kg/331 Lbs x 2 @9 [PR]

Overhead Press: 72,5 Kg/160 Lbs x 3 @10 [PR]

Overhead Press: 72,5 Kg/160 Lbs x 3 @10 [PR]

Paused Squat: 150 Kg/331 Lbs x 2 @10 [PR]

Paused Squat: 150 Kg/331 Lbs x 2 @10 [PR]

Touch Bench: 110 Kg/243 Lbs x 3 @9,5 [PR]

Touch Bench: 110 Kg/243 Lbs x 3 @9,5 [PR]

Paused Sumo Deadlift: 175 Kg/386 Lbs x 1 @9,5 [PR]

Paused Sumo Deadlift: 175 Kg/386 Lbs x 1 @9,5 [PR]

Overhead Press: 80 Kg/176 Lbs x 1 @10 [PR]

Overhead Press: 80 Kg/176 Lbs x 1 @10 [PR]

Front Squat: 125 Kg/276 Lbs x 1 @9 [PR]

Front Squat: 125 Kg/276 Lbs x 1 @9 [PR]

Touch Bench: 100 Kg/220 Lbs x 4 @8

Touch Bench: 100 Kg/220 Lbs x 4 @8

Conventional Deadlift: 162,5 Kg/358 Lbs x 1 @7

Conventional Deadlift: 162,5 Kg/358 Lbs x 1 @7

Overhead Press: 67,5 Kg/149 Lbs x 5 @9,5 [PR]

Overhead Press: 67,5 Kg/149 Lbs x 5 @9,5 [PR]

Squat: 157,5 Kg/347 Lbs x 1 @8

Squat: 157,5 Kg/347 Lbs x 1 @8

Touch Bench: 110 Kg/243 Lbs x 1 @8,5

Touch Bench: 110 Kg/243 Lbs x 1 @8,5

Deficit Deadlift: 170 Kg/375 Lbs x 1 @9 [PR]

Deficit Deadlift: 170 Kg/375 Lbs x 1 @9 [PR]

Close Grip Bench: 112,5 Kg/248 Lbs x 1 @9,5 [PR]

Close Grip Bench: 112,5 Kg/248 Lbs x 1 @9,5 [PR]

Box Squat: 165 Kg/364 Lbs x 1 @9,5 [PR]

Box Squat: 165 Kg/364 Lbs x 1 @9,5 [PR]

Touch Bench: 105 Kg/231 Lbs x 2 @8

Touch Bench: 105 Kg/231 Lbs x 2 @8

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 4 @9 [PR]

Beltless Deficit Deadlift: 140 Kg/309 Lbs x 4 @9 [PR]

Overhead Press: 70 Kg/154 Lbs x 3 @9,5 [PR]

Overhead Press: 70 Kg/154 Lbs x 3 @9,5 [PR]

Front Squat: 100 Kg/221 Lbs x 3 @8,5

Front Squat: 100 Kg/221 Lbs x 3 @8,5

Strict Curl: 45 Kg/99 Lbs x 4 @10 [PR]

Strict Curl: 45 Kg/99 Lbs x 4 @10 [PR]

Paused Bench: 115 Kg/254 Lbs x 1 @10 [PR]

Paused Bench: 115 Kg/254 Lbs x 1 @10 [PR]

Squat: 175 Kg/386 Lbs x 1 @9,5 [PR]

Squat: 175 Kg/386 Lbs x 1 @9,5 [PR]

Sumo Deadlift: 185 Kg/408 Lbs x 1 @9,5

Sumo Deadlift: 185 Kg/408 Lbs x 1 @9,5

Paused Bench: 109 Kg/240 Lbs x 1 @9

Paused Bench: 109 Kg/240 Lbs x 1 @9

Squat: 161,5 Kg/356 Lbs x 1 @9

Squat: 161,5 Kg/356 Lbs x 1 @9

Strict Curl: 47,5 Kg/105 Lbs x 1 @9,5 [PR]

Strict Curl: 47,5 Kg/105 Lbs x 1 @9,5 [PR]

Sumo Deadlift: 190 Kg/419 Lbs x 1 @9

Sumo Deadlift: 190 Kg/419 Lbs x 1 @9

Seated OHP: 65 Kg/143 Lbs x 1 @10 [PR]

Seated OHP: 65 Kg/143 Lbs x 1 @10 [PR]

Paused Squat: 160 Kg/353 Lbs x 1 @9,5 [PR]

Paused Squat: 160 Kg/353 Lbs x 1 @9,5 [PR]

Strict Curl: 42,5 Kg/94 Lbs x 2 @7

Strict Curl: 42,5 Kg/94 Lbs x 2 @7

Paused Bench: 103,4 Kg/228 Lbs x 1 @8

Paused Bench: 103,4 Kg/228 Lbs x 1 @8

Squat: 153 Kg/337 Lbs x 1 @8

Squat: 153 Kg/337 Lbs x 1 @8