IF YOU’RE A 40+ WOMAN ~ DON’T FORGET TO PRIORITISE MOBILITY & FUNCTION OVER AESTHETICS… moov personal training 420 подписчиков Скачать
When ALL the health advice for midlife women is so overwhelming it’s easier to just do nothing! Скачать
3 Jumping exercises every midlife woman trying to improve her bone density should know about… Скачать
If you work on your strength & overall health now, you’ll look back & see how far you’ve come! Скачать
This is why those stretches you keep doing haven't had a long term effect. #mobility #mobilitywork Скачать
Did you know you can IMPROVE YOUR SQUAT by just using a door?🚪 #squat #squattechnique #squatform Скачать
KNEE PAIN with LUNGES? I hear you 🫣. Don’t despair, there a many alternative exercises to lunges! Скачать
There are so many ALTERNATIVES to different exercises and that’s what I base my programming on. 💪🏽 Скачать
For those of us who have the fortune of being able bodied…take the opportunity to MOVE today… Скачать
Can you GET UP OFF THE FLOOR with ease? Have you considered why this may be an IMPORTANT skill? 🤔 Скачать
So many benefits to hanging…spinal mobility, shoulder mobility, shoulder stability, overall posture Скачать
Do you suffer from a stiff neck? Here are 3 of my favourite movements to loosen up neck stiffness. Скачать
Need some help with your push-ups? Try these tips to feel more stable and get a stronger push-up Скачать
Have you tried different variations of Bridging? Here are ways to target Glutes or Hamstrings. Скачать
Strength training doesn’t have to be complicated. Get our free 30 minute strength workout guide. Скачать
Need to improve your mobility but don’t know where to start? We’ve got what you’re looking for. Скачать
A women’s strength can show up in so many different ways…physically, emotionally, psychologically… Скачать
Lacking motivation to strength train through menopause? Try remind yourself why it’s important Скачать
Here are 3 great alternative ways to build shoulder mobility if you can’t achieve a dead hang. ✨ Скачать
Are your training goals built around what YOU desire or around what you think OTHERS desire of you? Скачать
HERE’S A REMINDER TO NOT NEGLECT YOUR MOBILITY, STRENGTH OR QUALITY OF MOVEMENT THROUGH MIDLIFE. ✨ Скачать
IF YOU’RE NEEDING MORE HIP MOBILITY IN YOUR LIFE THEN TRY WORKING ON OUR MOBILITY CHALLENGE. 👊🏽 Скачать
STIFF UPPER BACK AND SHOULDERS? Comment “mobility” for the link to the full follow along video. Скачать
STABILITY CHALLENGE - Push-up to Plank…this is a great challenge for your abdominal stability. 💪🏽 Скачать
DID YOU KNOW your foot has 33 joints, 26 bones, and more than 100 muscles, tendons & ligaments! 😲 Скачать
Did you know that strength training with free weights can improve your mobility & joint health? Скачать
Try this animal flow sequence to challenge your ankle & hip mobility as well as your core stability Скачать
To have strong, flexible joints, you need to train your muscles how they were designed to move Скачать
Learn Techniques To Release Tension In Your Neck Shoulders & Upper Back - Follow Along Mobility Скачать
Modified Hanging : Dead Hang - Active Hang - Dynamic Hang…An easier way to work on grip strength Скачать
Did you know how important your breath is in creating stability and mobility in your body? 🌬️ Скачать
Shift your focus from eating and training for fat loss to eating and training for health & longevity Скачать
Mobility Challenge…DNS Flow - 3month to 6month to high bear to walk back to squat to stand…👶🏽 Скачать
The only reason I think a mirror is a useful tool in any studio/gym is to check your form! 👌🏽 Скачать
The secret to muscle gain during Menopause is following a progressive strength program…👩🏽🦳💪🏽 Скачать
Find out how I helped Fiona find the time to train herself in the gym, get stronger & more confident Скачать
Can you tell what is wrong with this Kettlebell Swing? 🤔…see if you can spot the difference…👀 Скачать
Do you feel awkward handling a Kettlebell? Let us show you a few ways to get them into position. Скачать
This one exercise challenges your abdominal stability and your shoulder mobility all at once! 💪🏽 Скачать
Can you tell what is wrong with this Kettlebell Swing? 🤔…see if you can spot the difference…👀 Скачать
When you realise you’re ageing! 😯 And there ain’t anything you can do about it…or is there? 🤔 Скачать
The Struggles Of Surfing in Adelaide, South Australia! - Fickle, Hard to Predict Surf 🫣. Join Me! Скачать
