Канал: Alejandra Carrera

VETERAN'S DAY

VETERAN'S DAY

HIIT Lower body guided workout- Dirty 30

HIIT Lower body guided workout- Dirty 30

The dice 🎲 workout challenge! #1

The dice 🎲 workout challenge! #1

No gym No problem

No gym No problem

No gym No problem

No gym No problem

No gym exercises

No gym exercises

Partner Boot Camp

Partner Boot Camp

Full Body fun

Full Body fun

Lower body focused

Lower body focused

KB One Arm
Bent Over Row
Half squat - Press

KB One Arm Bent Over Row Half squat - Press

Leg extension

Leg extension

Hoist single leg curls

Hoist single leg curls

3D’s = Success

3D’s = Success

Lower Body strengthening

Lower Body strengthening

Resistance band
One arm curl press

Resistance band One arm curl press

Upper body day

Upper body day

Landmine press and twist

Landmine press and twist

Kneeling cable crunch pull to press

Kneeling cable crunch pull to press

Kneeling X press

Kneeling X press

Kneeling wide row

Kneeling wide row

Core focus workout

Core focus workout

Lower Body

Lower Body

Core workout with my daughter

Core workout with my daughter

Rotating Back Extension

Rotating Back Extension

Upper Body Strength building

Upper Body Strength building

Wide to Narrow
TRX Rows

Wide to Narrow TRX Rows

Foam Roll
Push ups

Foam Roll Push ups

Lower Body day with my daughter-Part 1

Lower Body day with my daughter-Part 1

🍑Make that booty burn🔥 Glute bridges on Stability Ball.

🍑Make that booty burn🔥 Glute bridges on Stability Ball.

Hoist Leg press
- two legs

Hoist Leg press - two legs

Breakdancer Burpees

Breakdancer Burpees

Narrow Push up
And Modified

Narrow Push up And Modified

DB Thrusters

DB Thrusters

BB Traveling Lunges

BB Traveling Lunges

T Curls

T Curls

Full Body workout

Full Body workout

Compound full body exercises with Row + Fly

Compound full body exercises with Row + Fly

Hip Band lateral up and down squat steps

Hip Band lateral up and down squat steps

Walking lunges with bicep curls

Walking lunges with bicep curls

My latest creation!
Compound exercise.

My latest creation! Compound exercise.

Battle Rope circuit

Battle Rope circuit

Wax on wax off push ups - Modified

Wax on wax off push ups - Modified

Sprawl to push up with sliders.

Sprawl to push up with sliders.

KB Swing to Goblet Squat

KB Swing to Goblet Squat

Sprawl to push up with Sliders and Dumbbells

Sprawl to push up with Sliders and Dumbbells

Clam shells

Clam shells

Seated alternating crossed rows

Seated alternating crossed rows

BOOTY / LEG DAY! Workout

BOOTY / LEG DAY! Workout

Back and arms workout

Back and arms workout

Plank Wall Walk to push up

Plank Wall Walk to push up

Band box squat with curls

Band box squat with curls

Treadmill Froggies 30/30

Treadmill Froggies 30/30

Step Master
30/30

Step Master 30/30

Bat wings.

Bat wings.

Glute Bridges with abduction on “B” stand

Glute Bridges with abduction on “B” stand

Compound full body exercises. Cable + Belt.

Compound full body exercises. Cable + Belt.

Matrix Kranking machine

Matrix Kranking machine

Tabata Upper body Dynamic stretch Warm up #1

Tabata Upper body Dynamic stretch Warm up #1

Upper body workout

Upper body workout

Gym core workout

Gym core workout

Pike to push up on Ab Wheel.

Pike to push up on Ab Wheel.

Upper body 💦water workout 🏊‍♀️

Upper body 💦water workout 🏊‍♀️

Work your Core

Work your Core

Core Focused full body routine

Core Focused full body routine

Working the Lower body

Working the Lower body

Full body workout with compound exercises

Full body workout with compound exercises

My upper body workout

My upper body workout

Slider upper body and core focused workout

Slider upper body and core focused workout

Stretch Your body after your workout. Full Body Stretch

Stretch Your body after your workout. Full Body Stretch

Pack The camp8/6/16

Pack The camp8/6/16

Tuesday Night At The Camp Transformation Center - El Cajon

Tuesday Night At The Camp Transformation Center - El Cajon

Team 3Ds Mannequin Challenge

Team 3Ds Mannequin Challenge

San Diego Convention Center 3Ds Outside Training

San Diego Convention Center 3Ds Outside Training