Канал: Real Yoga

Real growth happens on and off the mat 🌿✨

Real growth happens on and off the mat 🌿✨

Celebration and Ultimate Guide | Day 21

Celebration and Ultimate Guide | Day 21

Gentle Yoga for Inner Peace and Harmony | Day 20

Gentle Yoga for Inner Peace and Harmony | Day 20

Restorative Yoga for Stress Relief | Day 19

Restorative Yoga for Stress Relief | Day 19

Yoga Therapy for Joint Health | Head to Toe | Day 18

Yoga Therapy for Joint Health | Head to Toe | Day 18

Gentle Yoga | Mental Clarity | Day 17

Gentle Yoga | Mental Clarity | Day 17

Loving-Kindness Meditation for Inner Peace | Day 16

Loving-Kindness Meditation for Inner Peace | Day 16

Detoxifying Yoga Flow for Renewed Energy | Day 15

Detoxifying Yoga Flow for Renewed Energy | Day 15

Cultivating Gratitude Through Yoga Practice | Day 14

Cultivating Gratitude Through Yoga Practice | Day 14

Empowering Yoga for Confidence Boost - Supported Shoulder Stand & Breathwork | Day 13

Empowering Yoga for Confidence Boost - Supported Shoulder Stand & Breathwork | Day 13

Finding Balance on the Mat & in Life | Day 12

Finding Balance on the Mat & in Life | Day 12

Heart-Opening Yoga for Emotional Release | Day 11

Heart-Opening Yoga for Emotional Release | Day 11

Dance your way into zen with our newest sensation – Inside Flow Yoga! 🌈🎵

Dance your way into zen with our newest sensation – Inside Flow Yoga! 🌈🎵

Yoga for Knee Pain Relief | Day 10

Yoga for Knee Pain Relief | Day 10

Core Strengthening for Better Posture (Back Focused) | Day 9

Core Strengthening for Better Posture (Back Focused) | Day 9

Strengthening Arms, Core, & Back - Essential Mom Workout | Day 8

Strengthening Arms, Core, & Back - Essential Mom Workout | Day 8

Self-Reflection & Next Week's Preview | Day 7

Self-Reflection & Next Week's Preview | Day 7

Yoga Nidra for Better Sleep | Restful Nights for Moms | Day 6

Yoga Nidra for Better Sleep | Restful Nights for Moms | Day 6

Gentle Spine Stretching | Senior Moms | Mobility Therapy | Day 5

Gentle Spine Stretching | Senior Moms | Mobility Therapy | Day 5

Pigeon Pose for Sporty Mummies - Sports Recovery Yoga | Day 4

Pigeon Pose for Sporty Mummies - Sports Recovery Yoga | Day 4

Stress-Relieving Breathing Exercises for Moms | Day 3

Stress-Relieving Breathing Exercises for Moms | Day 3

Gentle Neck & Shoulder Relief for Office Mummies | Day 2

Gentle Neck & Shoulder Relief for Office Mummies | Day 2

21 Days of Wellness Journey Begins! | Day 1

21 Days of Wellness Journey Begins! | Day 1

Unlocking the Basics: The Alignment Secret!

Unlocking the Basics: The Alignment Secret!

Backbends: Types, Mistakes, and Fixes for Perfect Alignment!

Backbends: Types, Mistakes, and Fixes for Perfect Alignment!

Yoga's Magic: Explore Asanas with the Yoga Wheel Masterclass!

Yoga's Magic: Explore Asanas with the Yoga Wheel Masterclass!

Side Angle Pose Mistakes: Common Missteps & How to Fix Them | Yoga Tutorial

Side Angle Pose Mistakes: Common Missteps & How to Fix Them | Yoga Tutorial

Mind-Body Mastery: Participant Takeaways & Transformations

Mind-Body Mastery: Participant Takeaways & Transformations

Unlock the Perfect Pigeon Pose

Unlock the Perfect Pigeon Pose

Avoid These Bow Pose Mistakes! Common Errors in Yoga Practice

Avoid These Bow Pose Mistakes! Common Errors in Yoga Practice

YTTC Asana Explanation

YTTC Asana Explanation

Ignite Your Passion, Inspire Others: Real Yoga YTTC 2023

Ignite Your Passion, Inspire Others: Real Yoga YTTC 2023

Yoga for Runner | Real Yoga for Better Life

Yoga for Runner | Real Yoga for Better Life

Yoga for Mobility, Core, Strength | High Intense | Master Saumik

Yoga for Mobility, Core, Strength | High Intense | Master Saumik

🙏 Heartfelt Gratitude to Our Esteemed Participants! 🌟✨

🙏 Heartfelt Gratitude to Our Esteemed Participants! 🌟✨

Yoga for Mobility Core Strength | Low IntenseMCS yt

Yoga for Mobility Core Strength | Low IntenseMCS yt

Sun Salutation for Everyone | Yoga Surya Namaskar | Teacher Amit | Real YogaSun Salutation

Sun Salutation for Everyone | Yoga Surya Namaskar | Teacher Amit | Real YogaSun Salutation

15 Min Yoga Wheel Stretches For General Back Pain & Tension Relief | Real Yoga Academy

15 Min Yoga Wheel Stretches For General Back Pain & Tension Relief | Real Yoga Academy

100-Hours Yoga Therapy Course

100-Hours Yoga Therapy Course

Yoga For Insomnia

Yoga For Insomnia

AZAD's Full Body Stretch

AZAD's Full Body Stretch

Azad's Basic Backbend

Azad's Basic Backbend

Yoga For Migraine By Chandan

Yoga For Migraine By Chandan

Deep Stretch with Vishal

Deep Stretch with Vishal

CORE by Chandan

CORE by Chandan

Sumit Yoga Stretch Class

Sumit Yoga Stretch Class

Azad's Yoga Twist

Azad's Yoga Twist

Hatha Basic With Chandan

Hatha Basic With Chandan

Yoga Balance With Kumar

Yoga Balance With Kumar

Sumit's 45 Minutes Vinyasa

Sumit's 45 Minutes Vinyasa

Yoga Therapy Class with Adi

Yoga Therapy Class with Adi

Yoga Basic Class with Master Adi

Yoga Basic Class with Master Adi

Classic Hatha Yoga Class with Master Saumik

Classic Hatha Yoga Class with Master Saumik

Yoga Twist Class with Master Saumik

Yoga Twist Class with Master Saumik

Yoga Class

Yoga Class

Yoga for backpain (30 seconds)

Yoga for backpain (30 seconds)

Yoga for backpain

Yoga for backpain

Real Yoga 11th Anniversary CSR Event

Real Yoga 11th Anniversary CSR Event

Ashtanga Yoga Intermediate Series by Marta & John

Ashtanga Yoga Intermediate Series by Marta & John

200-Hours Real Yoga Teacher Training Course Review

200-Hours Real Yoga Teacher Training Course Review

Yoga for Hip Tightness

Yoga for Hip Tightness

What is Scoliosis, and how does Yoga help?

What is Scoliosis, and how does Yoga help?