Канал: Voyage Strength

Rack Log Clean Good Mornings

Rack Log Clean Good Mornings

Sand Stone to Platform #stonetoplatform #strongmantraining #strongwomantraining #garagegym

Sand Stone to Platform #stonetoplatform #strongmantraining #strongwomantraining #garagegym

Hanging Alternating Knee Tucks

Hanging Alternating Knee Tucks

Overhead Dead Press

Overhead Dead Press

Decline Banded Sit-ups with Rope Attachment

Decline Banded Sit-ups with Rope Attachment

Decline Paused Pin Skull Crushers

Decline Paused Pin Skull Crushers

Fat Bar Dead Hang

Fat Bar Dead Hang

Banded Rear Delt Ross

Banded Rear Delt Ross

Banded Scoop Extension

Banded Scoop Extension

Alternating Med-Ball Toe Touches

Alternating Med-Ball Toe Touches

Barbell Suitcase ISO Hold - Voyage Strength

Barbell Suitcase ISO Hold - Voyage Strength

Barbell Primal Complex

Barbell Primal Complex

Cobra Walkouts w/squat stretch

Cobra Walkouts w/squat stretch

Cobra Walkouts

Cobra Walkouts

Home Workout with Coach Amy

Home Workout with Coach Amy

Banded Scapula Depression

Banded Scapula Depression

Face Up Banded Reverse Flys

Face Up Banded Reverse Flys

Incline Bamboo Press 1/2 ROM Hold

Incline Bamboo Press 1/2 ROM Hold

Decline Barbell Sit Ups

Decline Barbell Sit Ups

At Home Workout

At Home Workout

Third Annual Swollee’s

Third Annual Swollee’s

Skull crusher rollbacks with EZ curl bar

Skull crusher rollbacks with EZ curl bar

Heel Flicks

Heel Flicks

Banded Inverse Curls

Banded Inverse Curls

Leg Swing

Leg Swing

Arm Circles

Arm Circles

Spartan Race Armer Obstacle

Spartan Race Armer Obstacle

Kneeling Jump Squat into Box Jump

Kneeling Jump Squat into Box Jump

ZPress with chains

ZPress with chains

Seated Banded Tricep Extensions

Seated Banded Tricep Extensions

Seated Banded Leg Curls

Seated Banded Leg Curls

Bench Glute Superman’s

Bench Glute Superman’s

Seated Bent Over DB Rear Delt Flies Reverse Flies

Seated Bent Over DB Rear Delt Flies Reverse Flies

Straight arm banded lat pulldowns/skiers

Straight arm banded lat pulldowns/skiers

Dirty Thirty Workout

Dirty Thirty Workout

Banded Hamstring Curls

Banded Hamstring Curls

Banded Pull Through

Banded Pull Through

SPARTAN 2018

SPARTAN 2018

KENTUCKY MUSCLE 2018

KENTUCKY MUSCLE 2018

FIT4LIFE Charity Push/Pull

FIT4LIFE Charity Push/Pull

MURPH 2018 VSS

MURPH 2018 VSS

VSS Community Video

VSS Community Video

Urban Ninja Invasion

Urban Ninja Invasion

Thriller Zombie Parade Lexington 2017

Thriller Zombie Parade Lexington 2017

Thriller Parade Lexington 2017

Thriller Parade Lexington 2017

SWOLEMAIDENS

SWOLEMAIDENS

Deadlift Day

Deadlift Day

Flipagram - October 31, 2017

Flipagram - October 31, 2017

Flipagram - October 08, 2017

Flipagram - October 08, 2017

Voyage Strength Studio

Voyage Strength Studio

VOYAGE STRENGTH STUDIO

VOYAGE STRENGTH STUDIO

VSS VIDEO

VSS VIDEO

Bottom position squat

Bottom position squat

Banded Hamstring Curls Voyage Strength Studio

Banded Hamstring Curls Voyage Strength Studio

Deficit Push-ups

Deficit Push-ups

Voyage Training Preview

Voyage Training Preview

Voyage Training

Voyage Training