Канал: PGchannel

update sa building na aming ginagawa,ground floor at first floor #plumber #buhaytubero

update sa building na aming ginagawa,ground floor at first floor #plumber #buhaytubero

paano mag install Ng coring machine vertical,,

paano mag install Ng coring machine vertical,,

#Saudi_Riyadh to #Madinah

#Saudi_Riyadh to #Madinah

#MASJID madinah

#MASJID madinah

#MECCA #Ramadan_time

#MECCA #Ramadan_time

PGchannel in Madena saudi

PGchannel in Madena saudi

complete PPR installation CR

complete PPR installation CR

#Installing #AC_drain,

#Installing #AC_drain,

how to install #water_hammer_arrestor

how to install #water_hammer_arrestor

slave pipe for WC, floor drain, shower drain, wash basin, #plumber #pipeng #wc #floordrain

slave pipe for WC, floor drain, shower drain, wash basin, #plumber #pipeng #wc #floordrain

pipe for airvent (gaspipe) #rectification #plumber #pipeng #ventpipe

pipe for airvent (gaspipe) #rectification #plumber #pipeng #ventpipe

#06 #waterline #installations #plastic_pipe_welding_machine

#06 #waterline #installations #plastic_pipe_welding_machine

#05 #pipeng is #completely_finish 16 rooms #drivers_quarter

#05 #pipeng is #completely_finish 16 rooms #drivers_quarter

#04 complete main #sewer_line #pipe_installation

#04 complete main #sewer_line #pipe_installation

#03 #pipeng #WC #toilet #wash_basin #floor_drain #shower_drain

#03 #pipeng #WC #toilet #wash_basin #floor_drain #shower_drain

pipeng #WC toilet #floor_drain #shower_drain #ventpipe #plumber #02

pipeng #WC toilet #floor_drain #shower_drain #ventpipe #plumber #02

#slave_pipe provision for #sewer_lines #buhay_tubero #01

#slave_pipe provision for #sewer_lines #buhay_tubero #01

#AC #disconnection_switch install #wiring

#AC #disconnection_switch install #wiring

installing #ventilation_pipe #gas_pipe #plumber

installing #ventilation_pipe #gas_pipe #plumber

#GAWING_REAPER_COUPLING ANG COMMON COUPLING #plumber

#GAWING_REAPER_COUPLING ANG COMMON COUPLING #plumber

AC split type problem, kulang Ng refrigerant

AC split type problem, kulang Ng refrigerant

#Bangali team #steal_fixer

#Bangali team #steal_fixer

#DIY_DUMBBELL FROM OLD STEEL BARS

#DIY_DUMBBELL FROM OLD STEEL BARS

#buhay #OFW #gym sa rest day

#buhay #OFW #gym sa rest day

how to make and install A/C defuser #concealed-type

how to make and install A/C defuser #concealed-type

FIREWORKS

FIREWORKS

additional Wash Basin installation

additional Wash Basin installation

#AC_Drain / P-trap / how to make

#AC_Drain / P-trap / how to make

#MAKITA #HM1306 demolition hammer 30mm / #good_performance

#MAKITA #HM1306 demolition hammer 30mm / #good_performance

copper pipe joining VRF System #PUHY-P-YKA(-BS) MITSUBISHI

copper pipe joining VRF System #PUHY-P-YKA(-BS) MITSUBISHI

#disconnection_switch for #outdoor_unit (paano mag wiring)

#disconnection_switch for #outdoor_unit (paano mag wiring)

free tea/chai (Qahwa) part2

free tea/chai (Qahwa) part2

installing Ac split type outdoor unit(GREE)

installing Ac split type outdoor unit(GREE)

Buhay construction workers Ng Saudi Arabia #poor_gymrs

Buhay construction workers Ng Saudi Arabia #poor_gymrs

viewing cuctos

viewing cuctos

baby and her papa(Eunice and papa)#bandingtime

baby and her papa(Eunice and papa)#bandingtime

Binigyan kami Ng gym facilities ni CEO

Binigyan kami Ng gym facilities ni CEO

outward expression in inward experience/ he has a good heart / free tea every 3 pm everyday.

outward expression in inward experience/ he has a good heart / free tea every 3 pm everyday.

sky view

sky view

My journey From Leyte to Saudi

My journey From Leyte to Saudi

Manila (NAI) bomb hunter/ Belgian shepherd dog

Manila (NAI) bomb hunter/ Belgian shepherd dog

PASYAL SA KA MAYNILAAN /first time Maka sakay Ng LRT / baclaran to monumento/ to Quiapo LRT station

PASYAL SA KA MAYNILAAN /first time Maka sakay Ng LRT / baclaran to monumento/ to Quiapo LRT station

#LRT_baclaran to #malati #pedro_gill / grabe TaaS Ng pila

#LRT_baclaran to #malati #pedro_gill / grabe TaaS Ng pila

#back_exercises in #Las_piñas GYM session 2/pulang lupa /merritvell #Subdivision

#back_exercises in #Las_piñas GYM session 2/pulang lupa /merritvell #Subdivision

chest/shoulder workout/GYM ARRANGEMENT

chest/shoulder workout/GYM ARRANGEMENT

#effective for #home_exercise/#arms_exercises/#Using_rubber_band

#effective for #home_exercise/#arms_exercises/#Using_rubber_band

#back_exercises/#legs_pumping/#biceps_pumping

#back_exercises/#legs_pumping/#biceps_pumping

almost all muscles workout

almost all muscles workout

back exercises using rubber band

back exercises using rubber band

chest exercises using rubber band

chest exercises using rubber band

coaching gymrs chest, shoulder, triceps, workout

coaching gymrs chest, shoulder, triceps, workout

hard training for comp session 6

hard training for comp session 6

hard training for comp session 5

hard training for comp session 5

coaching gymrs session 4 /chest, shoulder, triceps

coaching gymrs session 4 /chest, shoulder, triceps

American bully

American bully

rabbit 🐰

rabbit 🐰

coaching gymrs,legs back biceps /session 3

coaching gymrs,legs back biceps /session 3

hard training for comp. session 3

hard training for comp. session 3

recreation time

recreation time

arms day/shoulder, biceps, triceps session 2

arms day/shoulder, biceps, triceps session 2

training hard for comp. session 2

training hard for comp. session 2

coaching gymrs/ back,legs, bicep, work out, session 1

coaching gymrs/ back,legs, bicep, work out, session 1

hard training for comp/session 1

hard training for comp/session 1

what type of caterpillar is this?

what type of caterpillar is this?

what is this?

what is this?

mothers love..,

mothers love..,

pocket American bully puppies 28 days old

pocket American bully puppies 28 days old

cute puppies American bully

cute puppies American bully

sleeping puppies American bully

sleeping puppies American bully

update/ 28 days old puppies/pocket American bully

update/ 28 days old puppies/pocket American bully

brother in Christ sing (Bisan asa ko muadto) /guitar/

brother in Christ sing (Bisan asa ko muadto) /guitar/

heavy load #program #conditioning #powerlifting #bodybuilding #muscle #strengthtraining

heavy load #program #conditioning #powerlifting #bodybuilding #muscle #strengthtraining

Back exercises/using DIY barbell plates cement/

Back exercises/using DIY barbell plates cement/

extra income in electrical skills

extra income in electrical skills

how to make DIY barbell plates cement

how to make DIY barbell plates cement

harvest kalamansi pang negosyo

harvest kalamansi pang negosyo

what's that

what's that

rectified

rectified

pocket American bully ready for birthing puppies

pocket American bully ready for birthing puppies

#pocket #American_bully feeding her cute puppies

#pocket #American_bully feeding her cute puppies

pocket American bully births many cute puppies

pocket American bully births many cute puppies

Jesus love's_me.

Jesus love's_me.

#baby in joying #Godly song

#baby in joying #Godly song

after ants attack bettle was now free they already scape

after ants attack bettle was now free they already scape

#bettle trying to #scape #ants #attack

#bettle trying to #scape #ants #attack

#bettle #scape after #attacking_ants.

#bettle #scape after #attacking_ants.

poor gymrs sideline in Christmas (labor time) some ways earning money

poor gymrs sideline in Christmas (labor time) some ways earning money

cash for work from #DSWD co-operation with #KALAHI to the #Senior_CITIZEN and #PWD in #albuera_Leyte

cash for work from #DSWD co-operation with #KALAHI to the #Senior_CITIZEN and #PWD in #albuera_Leyte

#DIYcellphone holder using #plastic_battle

#DIYcellphone holder using #plastic_battle

#ants attacking #bettle

#ants attacking #bettle

street #dog in guiuan Samar.

street #dog in guiuan Samar.

poor gymrs product win the champion local bodybuilding competition Ormoc

poor gymrs product win the champion local bodybuilding competition Ormoc

practice to competition champion part 1

practice to competition champion part 1

brother Erick and Cathy wedding

brother Erick and Cathy wedding

brother Erick and sister Cathy wedding

brother Erick and sister Cathy wedding

December 14, 2022

December 14, 2022

#Erick_and_Cathy part7 #unboxing #wedding_gifts

#Erick_and_Cathy part7 #unboxing #wedding_gifts

#wedding_day of my #sister_in_Christ

#wedding_day of my #sister_in_Christ

#wedding_ceremony

#wedding_ceremony

#Canadian_boy #married a #pilipina_girl

#Canadian_boy #married a #pilipina_girl

sweetest #smile for a #wedding_girl

sweetest #smile for a #wedding_girl

#Visaya_girl #wedding #Canadian_boy

#Visaya_girl #wedding #Canadian_boy

#Cathy and #Erick wedding #Baptist_ Church #Albuera_Leyte

#Cathy and #Erick wedding #Baptist_ Church #Albuera_Leyte

flowers combination https://youtu.be/7jOtA8FvgfA

flowers combination https://youtu.be/7jOtA8FvgfA

perfect decorations https://youtu.be/4dj3Bc4ff8A

perfect decorations https://youtu.be/4dj3Bc4ff8A

beautiful flowers

beautiful flowers

#12th_church #anniversary and thanks giving #BBC Albuera

#12th_church #anniversary and thanks giving #BBC Albuera

fun and experience /all pro bodybuilders begin at experience moments. brave 46 yrs old gymrs.

fun and experience /all pro bodybuilders begin at experience moments. brave 46 yrs old gymrs.

#ground_wire loss contact #installing 2 pcs #ceiling&fan

#ground_wire loss contact #installing 2 pcs #ceiling&fan

muscular pose comparison #bodybuilding #program #conditioning #muscle #competition #ormoccity

muscular pose comparison #bodybuilding #program #conditioning #muscle #competition #ormoccity

side chest pose comparison #bodybuilding #program #conditioning #muscle #competition #ormoccity

side chest pose comparison #bodybuilding #program #conditioning #muscle #competition #ormoccity

abdominal pose comparison #bodybuilding #conditioning #ormoccity

abdominal pose comparison #bodybuilding #conditioning #ormoccity

back lat spread pose comparison #bodybuilding #program #ormoccity

back lat spread pose comparison #bodybuilding #program #ormoccity

back double bicep pose comparison #bodybuilding #program #ormoccity

back double bicep pose comparison #bodybuilding #program #ormoccity

side tricep pose comparison #bodybuilding #program #conditioning #muscle #competition #ormoccity

side tricep pose comparison #bodybuilding #program #conditioning #muscle #competition #ormoccity

front lat spread pose comparison #bodybuilding #program #ormoccity #powerlifting

front lat spread pose comparison #bodybuilding #program #ormoccity #powerlifting

double bicep pose comparison #bodybuilding #program #conditioning #muscle #competition #Ormoc

double bicep pose comparison #bodybuilding #program #conditioning #muscle #competition #Ormoc

comparison of muscular pose #bodybuilding #program #conditioning #muscle #competition

comparison of muscular pose #bodybuilding #program #conditioning #muscle #competition

open bodybuilding #Ormoc #strengthtraining #program #conditioning #powerlifting #muscle #comp.

open bodybuilding #Ormoc #strengthtraining #program #conditioning #powerlifting #muscle #comp.

mon2 Ng Ormoc #strengthtraining #conditioning #powerlifting #muscle #competition #bodybuilding

mon2 Ng Ormoc #strengthtraining #conditioning #powerlifting #muscle #competition #bodybuilding

physique #bodybuilding #strengthtraining #conditioning #program #muscle #powerlifting #competition

physique #bodybuilding #strengthtraining #conditioning #program #muscle #powerlifting #competition

physique champion #bodybuilding #program #conditioning #powerlifting

physique champion #bodybuilding #program #conditioning #powerlifting

pre pose #strengthtraining #program #bodybuilding #powerlifting #conditioning #competition #champ.

pre pose #strengthtraining #program #bodybuilding #powerlifting #conditioning #competition #champ.

my true champ. #strengthtraining #program #conditioning #bodybuilding #muscle #powerlifting #ormoc

my true champ. #strengthtraining #program #conditioning #bodybuilding #muscle #powerlifting #ormoc

the cham. BBC Ormoc City Leyte. #strengthtraining #program #conditioning #powerlifting #muscle

the cham. BBC Ormoc City Leyte. #strengthtraining #program #conditioning #powerlifting #muscle

the champion BBC #bodybuildingOrmoc #strengthtraining #program #conditioning #powerlifting #muscle

the champion BBC #bodybuildingOrmoc #strengthtraining #program #conditioning #powerlifting #muscle

comparison #strengthtraining #program #physiquecompetition #conditioning #muscle #competition

comparison #strengthtraining #program #physiquecompetition #conditioning #muscle #competition

the champ #strengthtraining #program #bodybuilding #conditioning #powerlifting #muscle #competition

the champ #strengthtraining #program #bodybuilding #conditioning #powerlifting #muscle #competition

the champion #training #bodybuilding #program #powerlifting #conditioning #muscle #competition

the champion #training #bodybuilding #program #powerlifting #conditioning #muscle #competition

#Mr_physique #novice_category top5 #winners

#Mr_physique #novice_category top5 #winners

#beginners_bodybuilder competing pro #bodybuilders

#beginners_bodybuilder competing pro #bodybuilders

#bodybuilding_competition #open_category #top_5_winners

#bodybuilding_competition #open_category #top_5_winners

#Mr_physique #winners of #open_category

#Mr_physique #winners of #open_category

#open_bodybuilding #competition

#open_bodybuilding #competition

#back_stage area at #competition_venue #physique and bodybuilding competition

#back_stage area at #competition_venue #physique and bodybuilding competition

#Mr_physique #open_category

#Mr_physique #open_category

#guest_poser #Mr_physique

#guest_poser #Mr_physique

#bodybuilding_guest_poser

#bodybuilding_guest_poser

#novice_physique_competition

#novice_physique_competition

physique posing practice #strengthtraining #bodybuilding #conditioning #powerlifting #muscles

physique posing practice #strengthtraining #bodybuilding #conditioning #powerlifting #muscles

muscular pose practice #strengthtraining #conditioning #powerlifting #bodybuilding #program #muscle

muscular pose practice #strengthtraining #conditioning #powerlifting #bodybuilding #program #muscle

abdominal pose practice #strengthtraining #conditioning #powerlifting #bodybuilding #program muscle

abdominal pose practice #strengthtraining #conditioning #powerlifting #bodybuilding #program muscle

side tricep pose practice #strengthtraining #conditioning #bodybuilding #program #powerlifting

side tricep pose practice #strengthtraining #conditioning #bodybuilding #program #powerlifting

back double bicep pose practice #strengthtraining #powerlifting #program #bodybuilding #muscle

back double bicep pose practice #strengthtraining #powerlifting #program #bodybuilding #muscle

side chest pose practice

side chest pose practice

practice

practice

#pusong_dalisay/ #pure_heart

#pusong_dalisay/ #pure_heart

idol Erwin Veranda

idol Erwin Veranda

#tutorial for #bodybuilding_7mandatory

#tutorial for #bodybuilding_7mandatory

190kg deadlift test of strength strengthtraining #powerlifting #program #bodybuilding conditioning

190kg deadlift test of strength strengthtraining #powerlifting #program #bodybuilding conditioning

#Free_posing_practice

#Free_posing_practice

poor gymrs product #strengthtraining #powerlifting #conditioning #bodybuilding #program #muscle

poor gymrs product #strengthtraining #powerlifting #conditioning #bodybuilding #program #muscle

poor gymrs product #strengthtraining #powerlifting #program #bodybuilding

poor gymrs product #strengthtraining #powerlifting #program #bodybuilding

poor gymrs product #strengthtraining #program #bodybuilding

poor gymrs product #strengthtraining #program #bodybuilding

December 3, 2022

December 3, 2022

chest/ shoulder /triceps

chest/ shoulder /triceps

Speachless moment just to say #thank_you_Lord

Speachless moment just to say #thank_you_Lord

#science_technology week celebration/search_for #Ginoong_Agham

#science_technology week celebration/search_for #Ginoong_Agham

birthday Ng tatay ni poor gymrs pero sya lang Ang Wala Doon/bawi nextime Lord willing

birthday Ng tatay ni poor gymrs pero sya lang Ang Wala Doon/bawi nextime Lord willing

#Boys_scouts#encampment Heald in /#San_Pedro/#elementary_school /albuera Leyte

#Boys_scouts#encampment Heald in /#San_Pedro/#elementary_school /albuera Leyte

#girls_scouts #encampment held in San Pedro elem. school #albuera_Leyte

#girls_scouts #encampment held in San Pedro elem. school #albuera_Leyte

#baptism_moment #brother_Erick

#baptism_moment #brother_Erick

Albuera south District JOINT GSP ENCAMPMENT and BSP JAMBO RALLY Sustaining growth

Albuera south District JOINT GSP ENCAMPMENT and BSP JAMBO RALLY Sustaining growth

#science_and_technology #week_celebration DNHS

#science_and_technology #week_celebration DNHS

#cuctos area/ #cuctos_varieties

#cuctos area/ #cuctos_varieties

perfect place for your cuctos plants

perfect place for your cuctos plants

one month old Koi fry/ more survival of koifry

one month old Koi fry/ more survival of koifry

a friendly person nag kita lang kami sa/ Cebu pier3 /check in area/ usapang kalbo lang to

a friendly person nag kita lang kami sa/ Cebu pier3 /check in area/ usapang kalbo lang to

travel from Cebu to ormoc

travel from Cebu to ormoc

#poor_gymrs #excitement_result

#poor_gymrs #excitement_result

poor gymrs on the Cebu Long se temple for his treadmill test

poor gymrs on the Cebu Long se temple for his treadmill test

cardio vascular exercises /loss weight /loss fats /bodyconditioning

cardio vascular exercises /loss weight /loss fats /bodyconditioning

walking in Cebu from colon to jasmine to know the Cebu long se building

walking in Cebu from colon to jasmine to know the Cebu long se building

Ormoc to Cebu

Ormoc to Cebu

update/ for my 7days old koi fry/ eggyoke replace koi pellets

update/ for my 7days old koi fry/ eggyoke replace koi pellets

happy fish viewin/ koifish/ angelfish

happy fish viewin/ koifish/ angelfish

#Bible_Baptist members surprising #birthday_songs to our beloved Pastor Ricky Abenoja at 4: am

#Bible_Baptist members surprising #birthday_songs to our beloved Pastor Ricky Abenoja at 4: am

exercises for beginners/ lossweight /body conditioning /strength training

exercises for beginners/ lossweight /body conditioning /strength training

update 3days old and first feeding egg yoke best food for koi fry

update 3days old and first feeding egg yoke best food for koi fry

Bible Baptist Church members/ given surprise birthday songs to sister in Christ 4:am

Bible Baptist Church members/ given surprise birthday songs to sister in Christ 4:am

#poor_gymrs #house hold. church cleaning schedule.#To_God_be_the_glory

#poor_gymrs #house hold. church cleaning schedule.#To_God_be_the_glory

Actual video of koi spawning 3:00AM poor gymrs koi.

Actual video of koi spawning 3:00AM poor gymrs koi.

pure vitamin C /made from fresh mango Ang kalamansi.

pure vitamin C /made from fresh mango Ang kalamansi.

kill your self in legs exercise

kill your self in legs exercise

arms_training

arms_training

Bagyong paeng

Bagyong paeng

training preparation for body building novice competition #Pre_contest_program #chestday_01 #motivat

training preparation for body building novice competition #Pre_contest_program #chestday_01 #motivat

medal/ certification/bodybuilding/powerlifting

medal/ certification/bodybuilding/powerlifting

poor gymrs product #7mandatoryposing preparation for novice bodybuilding compilation (local) Leyte

poor gymrs product #7mandatoryposing preparation for novice bodybuilding compilation (local) Leyte

home work out tips using plastik battle

home work out tips using plastik battle

KARAPATAN Ng Bata maglaro at matoto sa gawaing bahay atsa buhay

KARAPATAN Ng Bata maglaro at matoto sa gawaing bahay atsa buhay

Hips/waist exercise /home exercise

Hips/waist exercise /home exercise

54 old women challenge50+conditioning

54 old women challenge50+conditioning

pang mahirap na diskarte /real life story

pang mahirap na diskarte /real life story

shoulder exercise using DIY gym facilities #niceresult#shockingresults

shoulder exercise using DIY gym facilities #niceresult#shockingresults

Back exercise just for pumping using DIY gym facilities

Back exercise just for pumping using DIY gym facilities

DO RIGHT song /BBCmen albuera

DO RIGHT song /BBCmen albuera

pasyal sa Garden ni poor gymrs #cactuslove #succulent_plant #ornamentalplants

pasyal sa Garden ni poor gymrs #cactuslove #succulent_plant #ornamentalplants

upper body exercise using DIY GYM facilities #chestexercise#shoulderworkout #tricepsworkout

upper body exercise using DIY GYM facilities #chestexercise#shoulderworkout #tricepsworkout

poor gymrs at mother blog gumawa Ng soman#sarapsnack#lutongbahay#banding#haranasamahal

poor gymrs at mother blog gumawa Ng soman#sarapsnack#lutongbahay#banding#haranasamahal