Канал: So Shantel

Sculpt A Powerful Back With This Ultimate Strength Workout!

Sculpt A Powerful Back With This Ultimate Strength Workout!

Hamstring + Glute Workout | High Protein Chicken Tortilla(less) Soup

Hamstring + Glute Workout | High Protein Chicken Tortilla(less) Soup

Booty Builder: Hip, Glute, and Hamstring Workout 🍑

Booty Builder: Hip, Glute, and Hamstring Workout 🍑

Transform Your Upper Body: 3 Powerful Exercises for a Stronger Back

Transform Your Upper Body: 3 Powerful Exercises for a Stronger Back

Protein-Packed Egg Bites & Killer Leg Day | Fitness Journey Vlog

Protein-Packed Egg Bites & Killer Leg Day | Fitness Journey Vlog

Sculpt Your Booty: 15-Minute Low-Impact Hip & Glute Workout!

Sculpt Your Booty: 15-Minute Low-Impact Hip & Glute Workout!

Ultimate Low-Impact Back Workout: Build Muscle, Reduce Stress

Ultimate Low-Impact Back Workout: Build Muscle, Reduce Stress

Accidentally High-Protein Pasta: A Delicious Kitchen Mistake

Accidentally High-Protein Pasta: A Delicious Kitchen Mistake

Sculpt Your Upper Body with This Complete At-Home Workout

Sculpt Your Upper Body with This Complete At-Home Workout

Delicious Bruschetta Chicken in 20 Minutes: Dinner Made Easy!

Delicious Bruschetta Chicken in 20 Minutes: Dinner Made Easy!

Easy & Delicious Herbed Chicken Bake

Easy & Delicious Herbed Chicken Bake

Sticky Sweet Perfection: Sara's Day-Inspired Chicken Wings Recipe

Sticky Sweet Perfection: Sara's Day-Inspired Chicken Wings Recipe

Full Body Workout To Manage PCOS and Lower Cortisol

Full Body Workout To Manage PCOS and Lower Cortisol

The Easiest Fall Bisque You've Ever Made!

The Easiest Fall Bisque You've Ever Made!

Mouthwatering Peach Cobbler: The Perfect Dessert for Your Summer BBQ

Mouthwatering Peach Cobbler: The Perfect Dessert for Your Summer BBQ

Transform Your Week with These 7 Quick Meal Prep Ideas!

Transform Your Week with These 7 Quick Meal Prep Ideas!

Mouthwatering Bourbon Peppercorn Steak: Luxury Meal Kit on a Budget!

Mouthwatering Bourbon Peppercorn Steak: Luxury Meal Kit on a Budget!

Heal PCOS Naturally with Low-Impact Workouts!

Heal PCOS Naturally with Low-Impact Workouts!

Effortless Meal Prep To Simplify Your Week and Budget!

Effortless Meal Prep To Simplify Your Week and Budget!

I need to redeem myself with this Almond Crusted Chicken recipe

I need to redeem myself with this Almond Crusted Chicken recipe

Super Simple and Juicy OVEN ROASTED CHICKEN

Super Simple and Juicy OVEN ROASTED CHICKEN

GROUNDING FOR HORMONE BALANCE

GROUNDING FOR HORMONE BALANCE

Sometimes you need to change things up | Day In The Life Vlog

Sometimes you need to change things up | Day In The Life Vlog

Prepping Main Dishes For An Easy Week Of Delicious Meals!

Prepping Main Dishes For An Easy Week Of Delicious Meals!

I haven't had this much energy in years!

I haven't had this much energy in years!

STAYING MOTIVATED On My Health and Wellness Journey

STAYING MOTIVATED On My Health and Wellness Journey

Nighttime skincare routine catch up

Nighttime skincare routine catch up

Juicy Chicken Burgers Recipe: Easy & Delicious 10/10!

Juicy Chicken Burgers Recipe: Easy & Delicious 10/10!

GARDEN UPDATE: This surprised me so much!

GARDEN UPDATE: This surprised me so much!

Re-evaluating My Healthy Diet | Food Prep and What I Eat In A Day

Re-evaluating My Healthy Diet | Food Prep and What I Eat In A Day

DAY IN THE LIFE | Cleaning up after a germ fest

DAY IN THE LIFE | Cleaning up after a germ fest

I make these creamy red lentils every week!

I make these creamy red lentils every week!

Coming Clean About My Dangerous Workout Routine + 7 Tips To Help You Succeed

Coming Clean About My Dangerous Workout Routine + 7 Tips To Help You Succeed

My Stress-Free Morning Routine Exposed!

My Stress-Free Morning Routine Exposed!

Period Struggles | Self-Care Routine & Survival Tips

Period Struggles | Self-Care Routine & Survival Tips

What I Eat In A Day | Gluten, Dairy, and Soy Free Delights

What I Eat In A Day | Gluten, Dairy, and Soy Free Delights

5 TIPS TO HACK YOUR STRESS HORMONE | Stress-Free Day In The Life

5 TIPS TO HACK YOUR STRESS HORMONE | Stress-Free Day In The Life

GARDENING SOS! My garden is done before it even started 😭

GARDENING SOS! My garden is done before it even started 😭

Vibrant Juices For Hormone Balance + Inflammation

Vibrant Juices For Hormone Balance + Inflammation

What I Eat In A Day For Hormone Balance + Hydration

What I Eat In A Day For Hormone Balance + Hydration

Meal Prep Like a Pro: 8 Easy Recipes for a Wholesome and Healthy Week

Meal Prep Like a Pro: 8 Easy Recipes for a Wholesome and Healthy Week

Indulgent Treats: Guilt-Free Snack Recipes [GF, DF]

Indulgent Treats: Guilt-Free Snack Recipes [GF, DF]

My Morning Hydration Routine 🍋🫐

My Morning Hydration Routine 🍋🫐

First-Time Gardening Mistakes I Made So You Don't Have To 😱🌱

First-Time Gardening Mistakes I Made So You Don't Have To 😱🌱

The Unexpected Magic of Indoor Gardening | Kitchen-Friendly Plants🪴✨

The Unexpected Magic of Indoor Gardening | Kitchen-Friendly Plants🪴✨

Planting Seeds and Tending the Garden on a Sunny Day ☀️🌱

Planting Seeds and Tending the Garden on a Sunny Day ☀️🌱

A Day in My Garden: Planting, Pruning, and Growing Plant Babies 🌱✂️🌸

A Day in My Garden: Planting, Pruning, and Growing Plant Babies 🌱✂️🌸

PRODUCTIVE DAY IN MY LIFE | Spring Edition 🌸☀️

PRODUCTIVE DAY IN MY LIFE | Spring Edition 🌸☀️

Easy Chewy Granola Bars - Healthy Snack Idea

Easy Chewy Granola Bars - Healthy Snack Idea

Maximizing Garden Space With Companion Planting - Sun, Seeds, And Blooms! ☀️🌱🌸

Maximizing Garden Space With Companion Planting - Sun, Seeds, And Blooms! ☀️🌱🌸

Doing all the garden things | Planting delicious fruits & veggies

Doing all the garden things | Planting delicious fruits & veggies

Will this morning routine finally be the one that works for me?

Will this morning routine finally be the one that works for me?

Day In The Life | What I ate, sunny strolls, Walmart delivery

Day In The Life | What I ate, sunny strolls, Walmart delivery

I need an entire reset | Cleaning up & breaking a sweat

I need an entire reset | Cleaning up & breaking a sweat

Spring Garden: Planting new seeds + Garden update ☀️🌱

Spring Garden: Planting new seeds + Garden update ☀️🌱

In love with my Spring garden | Garden update + Meyer Lemons 🌱☀️

In love with my Spring garden | Garden update + Meyer Lemons 🌱☀️

Growing Dreams: Becoming an accidental gardener ❤️

Growing Dreams: Becoming an accidental gardener ❤️

Sunny Vibes: Groceries, Strolls & Coconut Bowls

Sunny Vibes: Groceries, Strolls & Coconut Bowls

Getting Ready For Spring: Cleaning Up And Prepping Our Raised Garden Bed!

Getting Ready For Spring: Cleaning Up And Prepping Our Raised Garden Bed!

Starting my very first garden | My excitement is on overload! 🌱

Starting my very first garden | My excitement is on overload! 🌱

I'm not managing my time well...

I'm not managing my time well...

Why Food Prep Makes Me So Happy

Why Food Prep Makes Me So Happy

Nourishing Whole Foods Haul For A Healthier Lifestyle!

Nourishing Whole Foods Haul For A Healthier Lifestyle!

It's all about that sweet & salty, flavor packed granola life

It's all about that sweet & salty, flavor packed granola life

Irresistible Guilt-Free Oatmeal Chocolate Chip Cookies

Irresistible Guilt-Free Oatmeal Chocolate Chip Cookies

Why My Future Self Will Thank Me for this Food Prep

Why My Future Self Will Thank Me for this Food Prep

Best Chicken Chili: Your Go-To Dish for a Cozy Winter Day ❄️

Best Chicken Chili: Your Go-To Dish for a Cozy Winter Day ❄️

my PERFECT comfort food! how to make this super easy beef burgundy

my PERFECT comfort food! how to make this super easy beef burgundy

My wholesome homemade chicken soup recipe | cook with me ❤️

My wholesome homemade chicken soup recipe | cook with me ❤️

The ultimate homemade MEATBALLS + MARINARA to satisfy all the cravings

The ultimate homemade MEATBALLS + MARINARA to satisfy all the cravings

Rebuilding Good Habits | Finding Balance | What I Eat In A Weekend

Rebuilding Good Habits | Finding Balance | What I Eat In A Weekend

I make this super simple one-pan CHICKEN & RICE every week 🥰

I make this super simple one-pan CHICKEN & RICE every week 🥰

Getting BACK on TRACK | Food Prep + What I Ate Today

Getting BACK on TRACK | Food Prep + What I Ate Today

BETTER than store bought veggie stock | Healthy cooking with me 🥕🧅

BETTER than store bought veggie stock | Healthy cooking with me 🥕🧅

Feeling exhausted & gross | Spending the day recovering & resetting 😪

Feeling exhausted & gross | Spending the day recovering & resetting 😪

I don't know how I did it | The BEST VEGGIE MEATBALLS EVER! 🌱

I don't know how I did it | The BEST VEGGIE MEATBALLS EVER! 🌱

The BEST Summertime Falafel Recipe [Vegan] 🌸

The BEST Summertime Falafel Recipe [Vegan] 🌸

What I Eat In A Day | Plant Based Everything 🌱

What I Eat In A Day | Plant Based Everything 🌱

Crafting the Ultimate Veggie Burger Recipe 🌱

Crafting the Ultimate Veggie Burger Recipe 🌱

My new secret obsession | the tastiest rainbow salad ever! ☀️ 🌈

My new secret obsession | the tastiest rainbow salad ever! ☀️ 🌈

Prepping the essentials for a super healthy week of eating 🌱 🍽

Prepping the essentials for a super healthy week of eating 🌱 🍽

WHAT I EAT IN A DAY | At Home Workout 🍋 🍉 🫐

WHAT I EAT IN A DAY | At Home Workout 🍋 🍉 🫐

NO MORE EXCUSES l Resetting My Fitness Routine [again] 🏋️‍♂️

NO MORE EXCUSES l Resetting My Fitness Routine [again] 🏋️‍♂️

Delicious Grilled Mushrooms In The Perfect Marinade! 🍄

Delicious Grilled Mushrooms In The Perfect Marinade! 🍄

Yummy brunch on a busy Sunday 🧇 🍓 [GF, DF], Vlog

Yummy brunch on a busy Sunday 🧇 🍓 [GF, DF], Vlog

Get A Load Of These Loaded Fries! [GF, DF, Oil Free]🍟

Get A Load Of These Loaded Fries! [GF, DF, Oil Free]🍟

Mini Grocery Haul + Produce Prep for an easy week 🛒 🛍️

Mini Grocery Haul + Produce Prep for an easy week 🛒 🛍️

The EASIEST One Pan Pasta EVER 🍽️

The EASIEST One Pan Pasta EVER 🍽️

What I Eat On A Rainy Day At Home ☔️

What I Eat On A Rainy Day At Home ☔️

My Super Easy Day of Healthy Eating | Working from Home 🍽

My Super Easy Day of Healthy Eating | Working from Home 🍽

What I Eat To Supercharge My Health On Busy Days 🥭🫐🌱

What I Eat To Supercharge My Health On Busy Days 🥭🫐🌱

🛒 GROCERY HAUL 🛍️ I weekly grocery haul + easy meal prep

🛒 GROCERY HAUL 🛍️ I weekly grocery haul + easy meal prep

EGG SALAD Sandwich - The Only Egg Salad Recipe You'll Ever Need

EGG SALAD Sandwich - The Only Egg Salad Recipe You'll Ever Need

Easiest Lunchtime Pasta Recipe EVER

Easiest Lunchtime Pasta Recipe EVER

How To Cook The Perfect Risotto That Bursts With Flavor

How To Cook The Perfect Risotto That Bursts With Flavor

My new favorite ground meat dish! Easy & Delicious Picadillo!!

My new favorite ground meat dish! Easy & Delicious Picadillo!!

These bacon pecan waffles are the ultimate comfort food

These bacon pecan waffles are the ultimate comfort food

The ULTIMATE Double Chocolate Banana Bread

The ULTIMATE Double Chocolate Banana Bread

I made these BUTTERY MASHED POTATOES in my instant pot 🤯

I made these BUTTERY MASHED POTATOES in my instant pot 🤯

Dominican Beans + Instant Pot ❤️ #shorts #instantpot #cookingchannel #soshantel

Dominican Beans + Instant Pot ❤️ #shorts #instantpot #cookingchannel #soshantel

How to Make SUPER CRISPY Air Fried Chicken

How to Make SUPER CRISPY Air Fried Chicken

Potatoes + Instant Pot ♥️ #shorts #instantpot #cookingchannel

Potatoes + Instant Pot ♥️ #shorts #instantpot #cookingchannel

Meal Prep Breakfast Burritos 🌯 #shorts #breakfastburrito #mealprep #cookingchannel #soshantel

Meal Prep Breakfast Burritos 🌯 #shorts #breakfastburrito #mealprep #cookingchannel #soshantel

The Salsa Verde Recipe Everyone Needs

The Salsa Verde Recipe Everyone Needs

The Best Baked Pasta Recipe You'll Ever Make

The Best Baked Pasta Recipe You'll Ever Make

Chuletas Guisadas - The Recipe You've Been Waiting For!

Chuletas Guisadas - The Recipe You've Been Waiting For!

Habichuelas Guisadas Dominicana I Easy Dominican Stewed Beans

Habichuelas Guisadas Dominicana I Easy Dominican Stewed Beans

Dominican Sofrito Recipe For Delicious Cooking

Dominican Sofrito Recipe For Delicious Cooking

The Best One Pot Mac and Cheese Recipe

The Best One Pot Mac and Cheese Recipe

TikTok's Viral Grinder Salad Sandwich Recipe Is the Best Thing EVER

TikTok's Viral Grinder Salad Sandwich Recipe Is the Best Thing EVER

Super Refreshing Pineapple Ginger Juice

Super Refreshing Pineapple Ginger Juice

I Made The Best Instant Pot Cheesecake Recipe Ever

I Made The Best Instant Pot Cheesecake Recipe Ever

How To Make Delicious DAIRY-FREE NAAN At Home

How To Make Delicious DAIRY-FREE NAAN At Home

How To Make The Best White Rice With This Cool Trick

How To Make The Best White Rice With This Cool Trick

I Made Incredible Chicken In My Air Fryer

I Made Incredible Chicken In My Air Fryer

The Power of Beet Juice

The Power of Beet Juice

How to Make Perfect Scrambled Eggs

How to Make Perfect Scrambled Eggs

Super Simple Naan Pizza

Super Simple Naan Pizza

These Stuffed Biscuits Are Incredible

These Stuffed Biscuits Are Incredible

Air Fryer Spicy Maple Candied Bacon

Air Fryer Spicy Maple Candied Bacon

COLD PRESSED Pineapple Strawberry Juice🍍🍓I Anti-Inflammatory

COLD PRESSED Pineapple Strawberry Juice🍍🍓I Anti-Inflammatory

PAN ROASTED Lemon Garlic CHICKEN🐔

PAN ROASTED Lemon Garlic CHICKEN🐔

HOW TO Make A PAN SEARED STEAK 🥩 I Perfect Every Time

HOW TO Make A PAN SEARED STEAK 🥩 I Perfect Every Time

EMPRESS 1908 GIN I Super Simple Cocktails 🍸

EMPRESS 1908 GIN I Super Simple Cocktails 🍸

How to make the perfect breakfast sandwich in minutes

How to make the perfect breakfast sandwich in minutes

CARAWAY Cookware Set Review

CARAWAY Cookware Set Review

EASY INSTANT POT LASAGNA 🍽

EASY INSTANT POT LASAGNA 🍽

HASH BROWN Quiche I Easy Breakfast Quiche

HASH BROWN Quiche I Easy Breakfast Quiche

EASIEST Wet + Cheesy Burritos

EASIEST Wet + Cheesy Burritos

First Time Making Banana Ice Cream? It's Easy!

First Time Making Banana Ice Cream? It's Easy!

How To Make ALMOND MILK 🥛 I Homemade Almond Milk Recipe

How To Make ALMOND MILK 🥛 I Homemade Almond Milk Recipe

EASY Green Enchilada CHICKEN TACOS 🌮

EASY Green Enchilada CHICKEN TACOS 🌮

CARAWAY COOKWARE Unboxing 📦

CARAWAY COOKWARE Unboxing 📦

FIRST TIME Making Instant Pot Curry Chicken

FIRST TIME Making Instant Pot Curry Chicken

How to Make The Easiest Italian Sausage Meatballs EVER

How to Make The Easiest Italian Sausage Meatballs EVER

COOK WITH ME l Jackfruit Carne Asada l 2021 So Shantel

COOK WITH ME l Jackfruit Carne Asada l 2021 So Shantel

BEST VEGAN GARLIC ALFREDO SAUCE + SHRIMP PASTA l COOK WITH ME [2020] SO SHANTEL

BEST VEGAN GARLIC ALFREDO SAUCE + SHRIMP PASTA l COOK WITH ME [2020] SO SHANTEL

4 Ingredient Coconut Cookies l VEGAN, DAIRY-FREE + GLUTEN-FREE l So Shantel

4 Ingredient Coconut Cookies l VEGAN, DAIRY-FREE + GLUTEN-FREE l So Shantel

Easy Chicken + Rice l Cook With Me l How To l One Pot l So Shantel

Easy Chicken + Rice l Cook With Me l How To l One Pot l So Shantel