Канал: Victor Gaspar

How to Age In Reserve

How to Age In Reserve

The # 1 Fat Loss Strategy (Not Low Carb!)

The # 1 Fat Loss Strategy (Not Low Carb!)

It’s Never Too Late (Training with my Dad)

It’s Never Too Late (Training with my Dad)

How To Cut Fat FAST (Not for the faint of heart)

How To Cut Fat FAST (Not for the faint of heart)

Are You better than last week?

Are You better than last week?

I got RIPPED Eating these 3 Foods #fatloss #diet

I got RIPPED Eating these 3 Foods #fatloss #diet

You’re Doing Too Many Sets

You’re Doing Too Many Sets

How to Eat to Burn Fat, Build Muscle and Become a Specimen

How to Eat to Burn Fat, Build Muscle and Become a Specimen

The 3 Laws of Bodyweight Bodybuilding

The 3 Laws of Bodyweight Bodybuilding

Low Calorie Diet= Skinny Fat

Low Calorie Diet= Skinny Fat

Building Muscle | Extreme Results require EXTREME Measures

Building Muscle | Extreme Results require EXTREME Measures

Fasting will DESTROY your metabolism #fasting #omad

Fasting will DESTROY your metabolism #fasting #omad

Why You Have to Get Ripped (At Least Once)

Why You Have to Get Ripped (At Least Once)

Getting JACKED with Bodyweight Training Ep. 3

Getting JACKED with Bodyweight Training Ep. 3

Your Bodyweight is all you need #calisthenics #training

Your Bodyweight is all you need #calisthenics #training

True Love

True Love

5 Steps to Maximize Testosterone Naturally (LIVE TRAINING!)

5 Steps to Maximize Testosterone Naturally (LIVE TRAINING!)

The Reason 9 out of 10 People Don’t Make it

The Reason 9 out of 10 People Don’t Make it

Crush Fear and Anxiety

Crush Fear and Anxiety

Bye bye Anxiety | How to CRUSH FEAR

Bye bye Anxiety | How to CRUSH FEAR

How to Lose Fat.. Do Not Eat a Low Calorie Diet

How to Lose Fat.. Do Not Eat a Low Calorie Diet

Getting Lean is Simple if You Do This

Getting Lean is Simple if You Do This

How to Start Bodyweight Training

How to Start Bodyweight Training

Beginner Calisthenics | Start here

Beginner Calisthenics | Start here

Losing the last layer of fat! Only one way.. (LIVE TRAINING)

Losing the last layer of fat! Only one way.. (LIVE TRAINING)

What it takes to RADICALLY change your body

What it takes to RADICALLY change your body

How do you want to live this life?

How do you want to live this life?

What to eat to get RIPPED (LIVE TRAINING!!)

What to eat to get RIPPED (LIVE TRAINING!!)

Should’ve married sooner

Should’ve married sooner

This is costing You YEARS of progress

This is costing You YEARS of progress

Trainer of 20+ years experience does this in the gym

Trainer of 20+ years experience does this in the gym

Fasting will bulletproof you

Fasting will bulletproof you

Skinny Fat? Stop making this mistake

Skinny Fat? Stop making this mistake

Stop dieting.

Stop dieting.

Go harder.

Go harder.

This is the End of Dieting

This is the End of Dieting

It’s all in the mind.

It’s all in the mind.

OMAD is great. But this works better.

OMAD is great. But this works better.

The Cadillac of Diets (Warrior Diet)

The Cadillac of Diets (Warrior Diet)

Undeniable shape

Undeniable shape

Training and Diet will not get you there

Training and Diet will not get you there

90% of Workouts are a Waste of Time

90% of Workouts are a Waste of Time

The Fastest (and EASIEST) Way to Lose Fat

The Fastest (and EASIEST) Way to Lose Fat

You hold the Power

You hold the Power

So you wanna get lean?

So you wanna get lean?

Habits Make a Man

Habits Make a Man

Life is a Video Game. Play to Win

Life is a Video Game. Play to Win

How to Break a Fast

How to Break a Fast

The ONLY Supplement You Should Take

The ONLY Supplement You Should Take

The No 1 Obstacle to getting Lean ‘N Mean

The No 1 Obstacle to getting Lean ‘N Mean

10 Minutes a Day is All it Takes

10 Minutes a Day is All it Takes

Dieting is making you skinny fat

Dieting is making you skinny fat

Do this a few times EVERY week and watch what happens

Do this a few times EVERY week and watch what happens

Eating One Meal a Day - Enough Protein?

Eating One Meal a Day - Enough Protein?

You should always be in control #fasting

You should always be in control #fasting

Do this twice a week

Do this twice a week

“Everything in moderation” is your problem

“Everything in moderation” is your problem

Watch this! If you wanna get in better shape than anyone you know

Watch this! If you wanna get in better shape than anyone you know

The REAL Reason Why You Have to Start #fasting

The REAL Reason Why You Have to Start #fasting

No. 1 Fasting Mistake (prolonged #fasting )

No. 1 Fasting Mistake (prolonged #fasting )

Why I FAILED to Get Jacked (+ adjustments I’m making)

Why I FAILED to Get Jacked (+ adjustments I’m making)

I ran my body into the ground for 4 years

I ran my body into the ground for 4 years

No better way to start your week #fasting #motivation

No better way to start your week #fasting #motivation

6 years in Latin America

6 years in Latin America

Calisthenics training is a waste of time

Calisthenics training is a waste of time

We start today

We start today

The Keto Diet is Trash. Do this instead.

The Keto Diet is Trash. Do this instead.

A blessed life ✝️

A blessed life ✝️

They Are LYING to You

They Are LYING to You

Train Like This Build More Muscle

Train Like This Build More Muscle

Why OMAD doesn’t work for you

Why OMAD doesn’t work for you

One Meal A Day (DINNER!) is King

One Meal A Day (DINNER!) is King

You decide.

You decide.

Training has to be PAINFUL

Training has to be PAINFUL

This will make your life better

This will make your life better

You are going to Win if you..

You are going to Win if you..

Build Muscle in 10 Minutes

Build Muscle in 10 Minutes

You Cannot Be Out of Shape

You Cannot Be Out of Shape

This is true happiness

This is true happiness

Fasting and coffee ☕️

Fasting and coffee ☕️

COMING FOR IT ALL!!

COMING FOR IT ALL!!

Not losing weight on a low calorie diet

Not losing weight on a low calorie diet

How to beat addiction

How to beat addiction

Stop Dieting!!

Stop Dieting!!

How to Train

How to Train

2 Things You Need to Lose Fat and Build Muscle

2 Things You Need to Lose Fat and Build Muscle

Learn to say “NO”

Learn to say “NO”

Choose Today Whom You Will Serve

Choose Today Whom You Will Serve

One arm Push-ups at the Neighborhood Park

One arm Push-ups at the Neighborhood Park

Your Diet and Training Mean Nothing

Your Diet and Training Mean Nothing

PROVE IT‼️

PROVE IT‼️

You already have everything you need

You already have everything you need

The Suffering is a Gift

The Suffering is a Gift

Crappy Genetics? Do these 2 Things to Transform your Body

Crappy Genetics? Do these 2 Things to Transform your Body

Learn from my wife

Learn from my wife

Be a Leader

Be a Leader

This works much better than dieting

This works much better than dieting

Less Volume Better Gains

Less Volume Better Gains

My life is miserable

My life is miserable

How To Finally Get Ripped This Year

How To Finally Get Ripped This Year

Why You’re NOT Building Muscle With Calisthenics #training

Why You’re NOT Building Muscle With Calisthenics #training

Warrior Diet/OMAD done right

Warrior Diet/OMAD done right

You have not earned the right to ask

You have not earned the right to ask

How to WIN in 2024

How to WIN in 2024

How to Build an armor plated Chest

How to Build an armor plated Chest

This was my Biggest Mistake in 20 Years of Training

This was my Biggest Mistake in 20 Years of Training

You won’t make it alone

You won’t make it alone

Drop the Fat People Mentality

Drop the Fat People Mentality

You don’t love your woman

You don’t love your woman

Can’t put on any muscle?

Can’t put on any muscle?

Show Them!

Show Them!

Can you workout while fasting?

Can you workout while fasting?

How to Build Your Body Without a Gym

How to Build Your Body Without a Gym

Get Married ASAP!!

Get Married ASAP!!

Train with me - Morning Workout

Train with me - Morning Workout

Feeling like 💩? Go to the gym #motivation

Feeling like 💩? Go to the gym #motivation

You Say You Want This..

You Say You Want This..

GORILLA TESTOSTERONE TRAINING 🦍

GORILLA TESTOSTERONE TRAINING 🦍

If you’ve been training for 6 months #calisthenics #bodyweighttraining

If you’ve been training for 6 months #calisthenics #bodyweighttraining

6+ Months of Bodyweight Training? You GOTTA be able to do this!

6+ Months of Bodyweight Training? You GOTTA be able to do this!

THIS IS HOW YOU GET RIPPED‼️

THIS IS HOW YOU GET RIPPED‼️

Do This to Lose Fat and Build Muscle

Do This to Lose Fat and Build Muscle

No results in the gym? Move FASTER‼️

No results in the gym? Move FASTER‼️

The Truth about Gaining Size with Calisthenics

The Truth about Gaining Size with Calisthenics

Heartbreak Makes A Man

Heartbreak Makes A Man

Chasing Down Robbers In Quito

Chasing Down Robbers In Quito

How many can you do?

How many can you do?

You can’t handle the truth!!

You can’t handle the truth!!

Your ‘Optimal’ Training Routine is A Joke

Your ‘Optimal’ Training Routine is A Joke

Are you overthinking your workouts?

Are you overthinking your workouts?

Don’t listen to music when you work out

Don’t listen to music when you work out

You’re here for a reason

You’re here for a reason

Why You Shouldn’t Listen to Music During Training

Why You Shouldn’t Listen to Music During Training

3 Steps to Master the Human Machine

3 Steps to Master the Human Machine

Why you’re not building muscle with bodyweight training

Why you’re not building muscle with bodyweight training

Here’s Why You’re STILL Skinny Fat

Here’s Why You’re STILL Skinny Fat

How I became indestructible

How I became indestructible

Full Day of Eating (OMAD) to get RIPPED

Full Day of Eating (OMAD) to get RIPPED

I started training every day

I started training every day

Wanna Build Muscle? Do This.

Wanna Build Muscle? Do This.

No Growth in Comfort | Get JACKED Ep.2

No Growth in Comfort | Get JACKED Ep.2

Why your relationships suck

Why your relationships suck

How I’m getting Big with Bodyweight Training

How I’m getting Big with Bodyweight Training

You’re too smart to get in shape

You’re too smart to get in shape

Humble yourself (..or stay weak and fat)

Humble yourself (..or stay weak and fat)

Why Training Every Day is a NON NEGOTIABLE

Why Training Every Day is a NON NEGOTIABLE

I didn’t have s€x for 3 years

I didn’t have s€x for 3 years

Cut the demon’s head off

Cut the demon’s head off

Watch the kid in the back

Watch the kid in the back

Getting JACKED with Bodyweight Training Ep. 1

Getting JACKED with Bodyweight Training Ep. 1

Training with the wife (and the most beautiful pushups you’ve ever seen)

Training with the wife (and the most beautiful pushups you’ve ever seen)

How to avoid injury in the gym

How to avoid injury in the gym

Get JACKED with zero equipment

Get JACKED with zero equipment

Results are earned

Results are earned

Intermittent Fasting ELIMINATED my Food Sensitivities

Intermittent Fasting ELIMINATED my Food Sensitivities

Fear No Man

Fear No Man

Are You a No Self Respect having Weasel?

Are You a No Self Respect having Weasel?

Intermittent Fasting/ OMAD sustainable?

Intermittent Fasting/ OMAD sustainable?

Prolonged fasting for maximum performance

Prolonged fasting for maximum performance

Eating one meal a day for 3+ years #losefatgainmuscle

Eating one meal a day for 3+ years #losefatgainmuscle

Why you’re running out of motivation to train

Why you’re running out of motivation to train

One meal a day - Nothing compares

One meal a day - Nothing compares

Sets and reps are irrelevant

Sets and reps are irrelevant

You will not make it alone!

You will not make it alone!

The making of a man

The making of a man

This Daily Workout Will Make You Unbreakable

This Daily Workout Will Make You Unbreakable

1000 reps a day

1000 reps a day

How to get RIPPED - Start here

How to get RIPPED - Start here

Testosterone is your problem

Testosterone is your problem

Do this every time you’re „bored“

Do this every time you’re „bored“

This Disease is keeping you from making gains

This Disease is keeping you from making gains

How to get rid of your man titties

How to get rid of your man titties

This works better than coffee

This works better than coffee

Pull-ups in South America’s most Badass Gym

Pull-ups in South America’s most Badass Gym

This is holding back so many of you

This is holding back so many of you

This is how you reach your highest state

This is how you reach your highest state

The only time I am ever “happy”

The only time I am ever “happy”

CONFIDENCE - Only One Way to Create It

CONFIDENCE - Only One Way to Create It

Forget about the mirror

Forget about the mirror

Don’t take Testosterone

Don’t take Testosterone

I don’t play video games

I don’t play video games

The ONLY OPTION you have as a man

The ONLY OPTION you have as a man

Ori Hofmekler was right

Ori Hofmekler was right

The highest high you can feel

The highest high you can feel

It was never about you!!

It was never about you!!

What are you doing with the gifts God have you?

What are you doing with the gifts God have you?

How to become UNBREAKABLE

How to become UNBREAKABLE

You will never look like this

You will never look like this

You MUST do this EVERY DAY

You MUST do this EVERY DAY

You’re not depressed, you’re undertrained.

You’re not depressed, you’re undertrained.

Why you should train every day

Why you should train every day

How to lose fat, build muscle and get ripped

How to lose fat, build muscle and get ripped

Become your best

Become your best

Do this every day. Game changer.

Do this every day. Game changer.

How to feel like a million bucks every day 💰

How to feel like a million bucks every day 💰

Young men today are completely lost

Young men today are completely lost

Take charge. Today.

Take charge. Today.

Do this EVERY morning after waking up

Do this EVERY morning after waking up

How to stop being a sad sap

How to stop being a sad sap

Are you there yet?

Are you there yet?