Канал: Corrective Pain Relief

Treatment With Us - Home Visit

Treatment With Us - Home Visit

Colombo Centre Clinic

Colombo Centre Clinic

Corrective Pain Relief

Corrective Pain Relief

Home Exercises - Hamstring Exercise Combination

Home Exercises - Hamstring Exercise Combination

Home Exercises - Step Up

Home Exercises - Step Up

Home Exercises - Single Leg Balance Exercises

Home Exercises - Single Leg Balance Exercises

Home Exercises - Push Up Progression 2

Home Exercises - Push Up Progression 2

Home Exercises - Push Up Progression 1

Home Exercises - Push Up Progression 1

Home Exercises - Dips Progression

Home Exercises - Dips Progression

Home Exercises - Calf Raises

Home Exercises - Calf Raises

Home Exercises - Warrior Pose Variations

Home Exercises - Warrior Pose Variations

Home Exercises - Squat Exercise Progression

Home Exercises - Squat Exercise Progression

Home Exercises - Side Lunges Progression

Home Exercises - Side Lunges Progression

Home Exercises - Lunges

Home Exercises - Lunges

Home Exercises - Bulgarian Split Squat Variations

Home Exercises - Bulgarian Split Squat Variations

Stretches - 90:90 Glute Stretch

Stretches - 90:90 Glute Stretch

Stretches - Mid Back Stretch Variations - Kneeling 2

Stretches - Mid Back Stretch Variations - Kneeling 2

Stretches - Standing Spinal Twist 2

Stretches - Standing Spinal Twist 2

Stretches - Standing Spinal Twist 1

Stretches - Standing Spinal Twist 1

Stretches - Mid Back Stretch Variations - Kneeling 1

Stretches - Mid Back Stretch Variations - Kneeling 1

Stretches - Mid Back Stretch - Thread The Needle 2

Stretches - Mid Back Stretch - Thread The Needle 2

Stretches - Mid Back Stretch - Thread The Needle 1

Stretches - Mid Back Stretch - Thread The Needle 1

Stretches - Lying Down Spinal Twist

Stretches - Lying Down Spinal Twist

Stretches - Lying Down Glute Stretches

Stretches - Lying Down Glute Stretches

Stretches - Pigeon Stretch Variation

Stretches - Pigeon Stretch Variation

Stretches - Pigeon Stretch

Stretches - Pigeon Stretch

Stretches - Standing QL Stretch 2

Stretches - Standing QL Stretch 2

Stretches - Standing QL Stretch 1

Stretches - Standing QL Stretch 1

Stretches - Lower Back & QL Stretch

Stretches - Lower Back & QL Stretch

Stretches - Childs Pose Variations

Stretches - Childs Pose Variations

Stretches - Hip Flexor Stretch 2

Stretches - Hip Flexor Stretch 2

Stretches - Standing Shoulder & Upper Back Stretch

Stretches - Standing Shoulder & Upper Back Stretch

Stretches - Pec Stretch

Stretches - Pec Stretch

Stretches - Mid Back Variations 1

Stretches - Mid Back Variations 1

Stretches - Lying Down Hip Rehab Exercises

Stretches - Lying Down Hip Rehab Exercises

Stretches - Tricep Stretch Variation

Stretches - Tricep Stretch Variation

Stretches - Toe Stretch Variations

Stretches - Toe Stretch Variations

Stretches - Plantar Fascia Stretch Combinations

Stretches - Plantar Fascia Stretch Combinations

Stretches - Knee & Toe Stretches

Stretches - Knee & Toe Stretches

Stretches - Forearm Stretch Variations

Stretches - Forearm Stretch Variations

Stretches - Adductor Stretch 2

Stretches - Adductor Stretch 2

Stretches - Adductor Stretch 1

Stretches - Adductor Stretch 1

Stretches - Hip Flexor Stretch 1

Stretches - Hip Flexor Stretch 1

Stretches - Quad Stretch 3

Stretches - Quad Stretch 3

Stretches - Standing Soleus Stretch

Stretches - Standing Soleus Stretch

Stretches - Hamstring Stretch 3

Stretches - Hamstring Stretch 3

Stretches - Hamstring Stretch 2

Stretches - Hamstring Stretch 2

Stretches - Quad Stretch 2

Stretches - Quad Stretch 2

Stretches - Hamstring Stretch 1

Stretches - Hamstring Stretch 1

Stretches - Quad Stretch 1

Stretches - Quad Stretch 1

Stretches - Weighted Soleus Stretch

Stretches - Weighted Soleus Stretch

Stretches - Calf Stretch Variations

Stretches - Calf Stretch Variations

Tennis Ball Self Massage - Tibialis Anterior

Tennis Ball Self Massage - Tibialis Anterior

Tennis Ball Self Massage - Calves

Tennis Ball Self Massage - Calves

Stretches - Soleus Stretch

Stretches - Soleus Stretch

Tennis Ball Self Massage - Quad

Tennis Ball Self Massage - Quad

Tennis Ball Self Massage - Hamstrings

Tennis Ball Self Massage - Hamstrings

Tennis Ball Self Massage - Glutes

Tennis Ball Self Massage - Glutes

Tennis Ball Self Massage - Tensor Fascia Lata (TFL)

Tennis Ball Self Massage - Tensor Fascia Lata (TFL)

Tennis Ball Self Massage - Deltoid 2

Tennis Ball Self Massage - Deltoid 2

Tennis Ball Self Massage - Pec 2

Tennis Ball Self Massage - Pec 2

Tennis Ball Self Massage - Supraspinatus 2

Tennis Ball Self Massage - Supraspinatus 2

Tennis Ball Self Massage - Supraspinatus 1

Tennis Ball Self Massage - Supraspinatus 1

Tennis Ball Self Massage - Pec 1

Tennis Ball Self Massage - Pec 1

Tennis Ball Self Massage - Deltoid 1

Tennis Ball Self Massage - Deltoid 1

Tennis Ball Self Massage - Lats

Tennis Ball Self Massage - Lats

How to make the 'Peanut Massager'

How to make the 'Peanut Massager'

How to use the 'Peanut Massager'

How to use the 'Peanut Massager'

Tennis Ball Self Massage - Upper Back 2

Tennis Ball Self Massage - Upper Back 2

Tennis Ball Self Massage - Upper Back 1

Tennis Ball Self Massage - Upper Back 1

Tennis Ball Self Massage - Triceps

Tennis Ball Self Massage - Triceps

Tennis Ball Self Massage - Neck

Tennis Ball Self Massage - Neck

Tennis Ball Self Massage - Lower Back 2

Tennis Ball Self Massage - Lower Back 2

Tennis Ball Self Massage - Lower Back 1

Tennis Ball Self Massage - Lower Back 1

Tennis Ball Self Massage - Hand

Tennis Ball Self Massage - Hand

Tennis Ball Self Massage - Forearm

Tennis Ball Self Massage - Forearm

Tennis Ball Self Massage - Bicep

Tennis Ball Self Massage - Bicep

Foam Roll - Upper Back

Foam Roll - Upper Back

Foam Roll - Tibialis Anterior

Foam Roll - Tibialis Anterior

Foam Roll - Quads

Foam Roll - Quads

Foam Roll - Lower Back

Foam Roll - Lower Back

Foam Roll - Lats

Foam Roll - Lats

Foam Roll - Glutes

Foam Roll - Glutes

Foam Roll - Calves

Foam Roll - Calves

Office stretch - Seated QL Stretch

Office stretch - Seated QL Stretch

Office Stretch - Seated Twist Stretch

Office Stretch - Seated Twist Stretch

Office Stretch - Seated Child Pose

Office Stretch - Seated Child Pose

Office Stretches - Cat & Cow Stretch

Office Stretches - Cat & Cow Stretch

Therapeutic Massage - Massage Therapy Services

Therapeutic Massage - Massage Therapy Services

Swedish Massage - Massage Therapy Services

Swedish Massage - Massage Therapy Services

Relaxing Massage - Massage Therapy Services

Relaxing Massage - Massage Therapy Services

Back, Neck & Shoulders Massage - Massage Therapy Services

Back, Neck & Shoulders Massage - Massage Therapy Services

Reflexology - Massage Therapy Services

Reflexology - Massage Therapy Services

Deep Tissue Massage - Massage Therapy Services

Deep Tissue Massage - Massage Therapy Services

Lymphatic Drainage - Massage Therapy Services

Lymphatic Drainage - Massage Therapy Services

Aromatherapy - Massage Therapy Services

Aromatherapy - Massage Therapy Services

Common Hairdresser Problems

Common Hairdresser Problems

Core Exercise Routine

Core Exercise Routine

Stretches, Exercises and Treatment

Stretches, Exercises and Treatment

Office Stretch - Figure 4 Stretch

Office Stretch - Figure 4 Stretch

Consultation

Consultation

Other Treatment

Other Treatment

Acupuncture Treatment

Acupuncture Treatment

Cupping Treatment

Cupping Treatment

Osteopathic Treatment

Osteopathic Treatment

How to Sit Properly

How to Sit Properly

Warm Up Stretch Routine

Warm Up Stretch Routine

𝗛𝗼𝘄 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽 𝗣𝗿𝗼𝗽𝗲𝗿𝗹𝘆 😴

𝗛𝗼𝘄 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽 𝗣𝗿𝗼𝗽𝗲𝗿𝗹𝘆 😴

Teaching Fitness Instructors and PTs - Teaching at No1 Fitness 2

Teaching Fitness Instructors and PTs - Teaching at No1 Fitness 2

Welcome to the Clinic - Clinic Location

Welcome to the Clinic - Clinic Location

Partner Assisted Stretching - Lying Down

Partner Assisted Stretching - Lying Down

Corrective Pain Relief - Home Visit

Corrective Pain Relief - Home Visit

Teaching Fitness Instructors and PTs - Teaching at No1 Fitness 1

Teaching Fitness Instructors and PTs - Teaching at No1 Fitness 1

Partner Assisted Stretching - Kneeling

Partner Assisted Stretching - Kneeling

Partner Assisted Stretching - Seated

Partner Assisted Stretching - Seated

Treatment With Me - Post Operative Rehab

Treatment With Me - Post Operative Rehab

Teaching Fitness Instructors and PTs - Teaching Theory & Practical Classes

Teaching Fitness Instructors and PTs - Teaching Theory & Practical Classes

Home Exercises - Advanced Side Plank Variation - Part 4

Home Exercises - Advanced Side Plank Variation - Part 4

Home Exercises - Side Lunge Progression 2

Home Exercises - Side Lunge Progression 2

Treatment With Me - Consultation

Treatment With Me - Consultation

Testimonials - Simon (South Ealing, UK)

Testimonials - Simon (South Ealing, UK)

Treatment With Me - 13 - Whole Body Treatment 2 (Home Visit)

Treatment With Me - 13 - Whole Body Treatment 2 (Home Visit)

Home Exercise - Back Extension

Home Exercise - Back Extension

Treatment With Me - 12 - Whole Body Treatment

Treatment With Me - 12 - Whole Body Treatment

Stretches - Squat Hip Opener Stretch

Stretches - Squat Hip Opener Stretch

Home Exercise - Beginner Side Plank Variation

Home Exercise - Beginner Side Plank Variation

Home Exercises - Single Leg Exercise Combinations

Home Exercises - Single Leg Exercise Combinations

Home Exercise - Push Up Progression 2

Home Exercise - Push Up Progression 2

Home Exercise - Push Up Progression 1

Home Exercise - Push Up Progression 1

Teaching Fitness Instructors and PTs - Coming Soon

Teaching Fitness Instructors and PTs - Coming Soon

Home Exercises - Side Lunge Progression 1

Home Exercises - Side Lunge Progression 1

Home Exercise - Hamstring Exercise Combinations

Home Exercise - Hamstring Exercise Combinations

Treatment With Me - 11 - Sciatica Pain

Treatment With Me - 11 - Sciatica Pain

Home Exercise - Side Plank Abdominal Crunch

Home Exercise - Side Plank Abdominal Crunch

Clients Reviews and Testimonials

Clients Reviews and Testimonials

Home Exercises - Single Leg Deadlift (Warrior Pose Variation)

Home Exercises - Single Leg Deadlift (Warrior Pose Variation)

Home Exercises - Downward Dog Variation 1

Home Exercises - Downward Dog Variation 1

Treatment With Me - 9 - Lower Back and Buttock Pain

Treatment With Me - 9 - Lower Back and Buttock Pain

Treatment With Me - 10 - Neck and Upper Back Pain

Treatment With Me - 10 - Neck and Upper Back Pain

Treatment With Me - 8 - Mid Back & Ankle Pain

Treatment With Me - 8 - Mid Back & Ankle Pain

Treatment with me - 7 - Lower Back Pain

Treatment with me - 7 - Lower Back Pain

Treatment With Me - 6 - Middle & Lower Back Pain

Treatment With Me - 6 - Middle & Lower Back Pain

Home Exercises - Advanced Side Plank Variation - Part 3

Home Exercises - Advanced Side Plank Variation - Part 3

Home Exercises - Advanced Side Plank Variation - Part 2

Home Exercises - Advanced Side Plank Variation - Part 2

Home Exercises - Advanced Side Plank Variation - Part 1

Home Exercises - Advanced Side Plank Variation - Part 1

Treatment with Me - 5 - Knee and Ankle Pain

Treatment with Me - 5 - Knee and Ankle Pain

Treatment with Me - 4 - Neck And Arm Pain

Treatment with Me - 4 - Neck And Arm Pain

Treatment With Me - 3 - Neck And Shoulder Pain

Treatment With Me - 3 - Neck And Shoulder Pain

Treatment With Me - 2 - Shoulder Pain/ Labral Tear

Treatment With Me - 2 - Shoulder Pain/ Labral Tear

Treatment with me - 1 - Lats and Rotator Cuff Pain

Treatment with me - 1 - Lats and Rotator Cuff Pain

Correct Pain Relief Testimonial - Alice (Ealing, UK)

Correct Pain Relief Testimonial - Alice (Ealing, UK)

Testimonials - Ivor (Ealing, UK)

Testimonials - Ivor (Ealing, UK)

Testimonials - Robert (Acton, UK)

Testimonials - Robert (Acton, UK)

Testimonials - Pallavi (Southall, UK)

Testimonials - Pallavi (Southall, UK)

Testimonials - Mrs Reza (Southall, UK)

Testimonials - Mrs Reza (Southall, UK)

Testimonials - Rani (East Acton, UK)

Testimonials - Rani (East Acton, UK)

Testimonials - Jenny (Chiswick, UK)

Testimonials - Jenny (Chiswick, UK)

Corrective Pain Relief - New Welcome Message

Corrective Pain Relief - New Welcome Message

Testimonials - Fanny (Chiswick, UK)

Testimonials - Fanny (Chiswick, UK)

Testimonials - Ravi (Chelsea, UK)

Testimonials - Ravi (Chelsea, UK)

Corrective Pain Relief - Initial Osteopath Consultation

Corrective Pain Relief - Initial Osteopath Consultation

Testimonials - Rachel (Chiswick, UK)

Testimonials - Rachel (Chiswick, UK)

Testimonials - Viren (Edgware, UK)

Testimonials - Viren (Edgware, UK)

Testimonials - Mona - (Ealing, UK)

Testimonials - Mona - (Ealing, UK)

Testimonials - Jonathan (Paddington, UK)

Testimonials - Jonathan (Paddington, UK)