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Clean(x2) + Jerk @ 130kg/~287lb
Jiwon Lee
22 подписчика
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195 видео с канала:
Jiwon Lee
Clean(x2) + Jerk @ 130kg/~287lb
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Snatch double @ 105kg/~232lb
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Saturday Session (7/1/2023)
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Full Training Session 6/28/23
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Full Training Session 6/27/23
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PWA Championships 2022 | Sat 5/21/22
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PWA Champs Prep | W6D4 | Thu 5/19/22 | 2 Days Out
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PWA Champs Prep | W6D3 | Wed 5/18/22 | 3 Days Out
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PWA Champs Prep | W6D2 | Tue 5/17/22 | 4 Days Out
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PWA Champs Prep | W6D1 | Mon 5/16/22 | 5 Days Out
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PWA Champs Prep | W5D5 | Sat 5/14/22 | 7 Days Out
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PWA Champs Prep | W5D4 | Fri 5/13/22 | 8 Days Out
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PWA Champs Prep | W5D3 | Wed 5/11/22 | 10 Days Out
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PWA Champs Prep | W5D2 | Tue 5/10/22 | 2 Weeks Out
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PWA Champs Prep | W5D1 | Mon 5/9/22 | 2 Weeks Out
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PWA Champs Prep | W4D5 | Sat 5/7/22 | 2 Weeks Out
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PWA Champs Prep | W4D4 | Fri 5/6/22 | 3 Weeks Out
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PWA Champs Prep | W4D3 | Wed 5/4/22 | 3 Weeks Out
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PWA Champs Prep | W4D2 | Tue 5/3/22 | 3 Weeks Out
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PWA Champs Prep | W4D1 | Mon 5/2/22 | 3 Weeks Out
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PWA Champs Prep | W3D4 | Fri 4/29/22 | 4 Weeks Out
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PWA Champs Prep | W3D3 | Wed 4/27/22 | 4 Weeks Out
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PWA Champs Prep | W3D2 | Tue 4/26/22 | 4 Weeks Out
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PWA Champs Prep | W3D1 | Mon 4/25/22 | 4 Weeks Out
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PWA Champs Prep | W2D5 | Sat 4/23/22 | 4 Weeks Out
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PWA Champs Prep | W2D4 | Fri 4/22/22 | 5 Weeks Out
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PWA Champs Prep | W2D3 | Thu 4/21/22 | 5 Weeks Out
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PWA Champs Prep | W2D2 | Tue 4/19/22 | 5 Weeks Out
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PWA Champs Prep | W2D1 | Mon 4/18/22 | 5 Weeks Out
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PWA Champs Prep | W1D5 | Sat 4/16/22 | 5 Weeks Out
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PWA Champs Prep | W1D4 | Fri 4/15/22 | 6 Weeks Out
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PWA Champs Prep | W1D3 | Wed 4/13/22 | 6 Weeks Out
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PWA Champs Prep | W1D2 | Tue 4/12/22 | 6 Weeks Out
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PWA Champs Prep | W1D1 | Mon 4/11/22 | 6 Weeks Out
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Redemption | W9D4+5 | Sat 4/2/22 | Big Saturday
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Redemption | W9D2+3 | Thu 3/31/22 | CJ + Back Squats
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Redemption | W9D1 | Tue 3/29/22 | Snatch Work
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Redemption | W8D4 | Thu 3/24/22 | Big Thursday
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Redemption | W8D3 | Wed 3/23/22 | Jerk Work
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Redemption | W8D2 | Tue 3/22/22 | Back Squats
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Redemption | W8D1 | Mon 3/21/22 | Snatch Work
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Redemption | W7D5 | Sun 3/20/22 | Front Squats
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Redemption | W7D4 | Fri 3/18/22 | Big Friday
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Redemption | W7D3 | Wed 3/16/22 | CJ Work
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Redemption | W7D2 | Tue 3/15/22 | Back Squats
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Redemption | W7D1 | Mon 3/14/22 | Snatch Work
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Redemption | W6D4 | Fri 3/11/22 | Big Friday
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Redemption | W6D3 | Wed 3/9/22 | CJ Work
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Redemption | W6D2 | Tue 3/8/22 | Back Squats
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Redemption | W6D1 | Mon 3/7/22 | Snatch Work
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Redemption | W5D5 | Sun 3/6/22 | OH Squats
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Redemption | W5D4 | Fri 3/4/22 | Big Friday
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Redemption | W5D3 | Wed 3/2/22 | CJ Work
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Redemption | W5D2 | Tue 3/1/22 | Back Squats
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Redemption | W5D1 | Mon 2/28/22 | Snatch Work
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Redemption | W4D5 | Sat 2/26/22 | OH Squats
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Redemption | W4D4 | Fri 2/25/22 | Big Friday
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Redemption | W4D3 | Thu 2/24/22 | CJ Work
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Redemption | W4D2 | Wed 2/23/22 | Back Squats
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Redemption | W4D1 | Mon 2/21/22 | Snatch Work
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Redemption | W3D5 | Sat 2/19/22 | OH Squats
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Redemption | W3D4 | Fri 2/18/22 | Big Friday
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Redemption | W3D3 | Wed 2/16/22 | CJ Work
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Redemption | W3D2 | Tue 2/15/22 | Back Squats
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Redemption | W3D1 | Mon 2/14/22 | Snatch Work
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Redemption | W2D5 | Sat 2/12/22 | OH Squats
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Redemption | W2D4 | Fri 2/11/22 | Big Friday
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Redemption | W2D3 | Wed 2/9/22 | CJ Work
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Redemption | W2D2 | Tue 2/8/22 | Back Squats
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Redemption | W2D1 | Mon 2/7/22 | Snatch Work
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Comeback Season | W3D5 | Sat 11/27/21 | OH Squats
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Comeback Season | W3D4 | Fri 11/26/21 | Big Friday
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Comeback Season | W3D3 | Wed 11/24/21 | CJ Work
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Comeback Season | W3D2 | Tue 11/23/21 | Back Squats
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Comeback Season | W3D1 | Mon 11/22/21 | Snatch Work
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Comeback Season | W2D5 | Sat 11/20/21 | OH Squats
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Comeback Season | W2D4 | Fri 11/19/21 | Big Friday
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Comeback Season | W2D3 | Wed 11/17/21 | CJ Work
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Comeback Season | W2D2 | Tue 11/16/21 | Back Squats
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Comeback Season | W2D1 | Mon 11/15/21 | Snatch Work
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Comeback Season | W1D4 | Sat 11/13/21 | Big Saturday
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Comeback Season | W1D3 | Wed 11/10/21 | CJ Work
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Comeback Season | W1D2 | Tue 11/9/21 | Back Squats
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Comeback Season | W1D1 | Mon 11/8/21 | Snatch Work
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The Training Arc | W8D3 | Wed 9/22/21 | CJ Work
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The Training Arc | W8D2 | Tue 9/21/21 | Back Squats
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The Training Arc | W8D1 | Mon 9/20/21 | Snatch Work
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The Training Arc | W7D5 | Sat 9/18/21 | OH Squats
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The Training Arc | W7D4 | Fri 9/17/21 | Medium Friday II
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The Training Arc | W7D3 | Wed 9/15/21 | CJ Work
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The Training Arc | W7D2 | Tue 9/14/21 | Back Squats
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The Training Arc | W7D1 | Mon 9/13/21 | Snatch Work
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The Training Arc | W6D5 | Sat 9/11/21 | OH Squats
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The Training Arc | W6D4 | Fri 9/10/21 | Medium(?) Friday
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The Training Arc | W6D3 | Wed 9/8/21 | CJ Work
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The Training Arc | W6D2 | Tue 9/7/21 | Back Squats
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The Training Arc | W6D1 | Mon 9/6/21 | Snatch Work
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The Training Arc | W5D4 | Fri 9/3/21 | Big (small) Friday
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The Training Arc | W5D3 | Wed 9/1/21 | CJ Work
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The Training Arc | W5D2 | Tue 8/31/21 | Back Squats
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The Training Arc | W5D1 | Mon 8/30/21 | Snatch Work
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The Training Arc | W4D4 | Fri 8/27/21 | Big Friday
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The Training Arc | W4D3 | Wed 8/25/21 | CJ Work
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The Training Arc | W4D2 | Tue 8/24/21 | Back Squats
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The Training Arc | W4D1 | Mon 8/23/21 | Snatch Work
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The Training Arc | W3D4 | Fri 8/20/21 | Big Friday
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The Training Arc | W3D3 | Wed 8/18/21 | CJ Work
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The Training Arc | W3D2 | Tue 8/17/21 | Back Squats
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The Training Arc | W3D1 | Mon 8/16/21 | Snatch Work
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The Training Arc | W2D5 | Sat 8/14/21 | OH Squats
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The Training Arc | W2D4 | Fri 8/13/21 | Big Friday
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The Training Arc | W2D3 | Wed 8/11/21 | CJ Work
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The Training Arc | W2D2 | Tue 8/10/21 | Back Squats
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The Training Arc | W2D1 | Mon 8/9/21 | Snatch Work
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The Training Arc | W1D5 | Sat 8/7/21 | OH Squats
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The Training Arc | W1D4 | Fri 8/6/21 | Big Friday
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The Training Arc | W1D3 | Wed 8/4/21 | CJ Work
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The Training Arc | W1D2 | Tue 8/3/21 | Back Squats
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The Training Arc | W1D1 | Mon 8/2/21 | Snatch Work
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Hassle Free Summer Breaker 2021 | Sat 7/31/21
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Road to Meet 1 | B1W8D3 | Wed 7/28/21 | 3 Days Out
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Road to Meet 1 | B1W8D2 | Tue 7/27/21 | 4 Days Out
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Road to Meet 1 | B1W8D1 | Mon 7/26/21 | 5 Days Out
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Road to Meet 1 | B1W7D5 | Sat 7/24/21 | 7 Days Out
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Road to Meet 1 | B1W7D4 | Fri 7/23/21 | 8 Days Out
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Road to Meet 1 | B1W7D3 | Wed 7/21/21 | 10 Days Out
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Road to Meet 1 | B1W7D2 | Tue 7/20/21 | 2 Weeks Out
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Road to Meet 1 | B1W7D1 | Mon 7/19/21 | 2 Weeks Out
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Road to Meet 1 | B1W6D5 | Sat 7/17/21 | 2 Weeks Out
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Road to Meet 1 | B1W6D4 | Fri 7/16/21 | 3 Weeks Out
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Road to Meet 1 | B1W6D3 | Wed 7/14/21 | 3 Weeks Out
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Road to Meet 1 | B1W6D2 | Tue 7/13/21 | 3 Weeks Out
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Road to Meet 1 | B1W6D1 | Mon 7/12/21 | 3 Weeks Out
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Road to Meet 1 | B1W5D5 | Sat 7/10/21 | 3 Weeks Out
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Road to Meet 1 | B1W5D4 | Fri 7/9/21 | 4 Weeks Out
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Road to Meet 1 | B1W5D3 | Wed 7/7/21 | 4 Weeks Out
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Road to Meet 1 | B1W5D2 | Tue 7/6/21 | 4 Weeks Out
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Road to Meet 1 | B1W5D1 | Mon 7/5/21 | 4 Weeks Out
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Road to Meet 1 | B1W4D5 | Sat 7/3/21 | 4 Weeks Out
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Road to Meet 1 | B1W4D4 | Fri 7/2/21 | 5 Weeks Out
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Road to Meet 1 | B1W4D3 | Wed 6/30/21 | 5 Weeks Out
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Road to Meet 1 | B1W4D2 | Tue 6/29/21 | 5 Weeks Out
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Road to Meet 1 | B1W4D1 | Mon 6/28/21 | 5 Weeks Out
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Road to Meet 1 | B1W3D5 | Sat 6/26/21 | 5 Weeks Out
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Road to Meet 1 | B1W3D4 | Fri 6/25/21 | 6 Weeks Out
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Road to Meet 1 | B1W3D3 | Wed 6/23/21 | 6 Weeks Out
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Road to Meet 1 | B1W3D2 | Tue 6/22/21 | 6 Weeks Out
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Road to Meet 1 | B1W3D1 | Mon 6/21/21 | 6 Weeks Out
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Road to Meet 1 | B1W2D5 | Sat 6/19/21 | 6 Weeks Out
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Road to Meet 1 | B1W2D4 | Fri 6/18/21 | 7 Weeks Out
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Road to Meet 1 | B1W2D3 | Wed 6/16/21 | 7 Weeks Out
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Road to Meet 1 | B1W2D2 | Tue 6/15/21 | 7 Weeks Out
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Road to Meet 1 | B1W2D1 | Mon 6/14/21 | 7 Weeks Out
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Road to Meet 1 | B1W1D5 | Sat 6/12/21 | 7 Weeks Out
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Road to Meet 1 | B1W1D4 | Fri 6/11/21 | 8 Weeks Out
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Road to Meet 1 | B1W1D3 | Wed 6/9/21 | 8 Weeks Out
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Road to Meet 1 | B1W1D2 | Tue 6/8/21 | 8 Weeks Out
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Road to Meet 1 | B1W1D1 | Mon 6/7/21 | 8 Weeks Out
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B4W4D3 | Thu 6/3/21 | Max Out Day
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B4W4D2 | Tue 6/1/21 | Hang Clean 1’s
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B4W4D1 | Mon 5/31/21 | Hang Snatch 1’s
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B4W3D5 | Sat 5/29/21 | Push Press 1’s
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B4W3D4 | Fri 5/28/21 | Comp Lift 1’s
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B4W3D3 | Wed 5/26/21 | Hang Clean + Jerk (1+1)’s
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B4W3D2 | Tue 5/25/21 | Back Squat 1’s
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B4W3D1 | Mon 5/24/21 | Hang Snatch 1’s
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B4W2D5 | Sat 5/22/21 | Push Press 1’s
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B4W2D4 | Fri 5/21/21 | Comp Lift 1’s
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B4W2D3 | Wed 5/19/21 | Hang Clean + Jerk (1+1)'s
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B4W2D2 | Tue 5/18/21 | Back Squat 1's
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B4W2D1 | Mon 5/17/21 | Hang Snatch 1's
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B4W1D4 | Sat 5/15/21 | Comp Lift 1's
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B4W1D3 | Wed 5/12/21 | Hang Clean + Jerk (1+1)'s
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B4W1D2 | Tue 5/11/21 | Back Squat 3's
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B4W1D1 | Mon 5/10/21 | Hang Snatch 1's
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B3W4D5 | Sat 5/8/21 | Push Press 2's
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B3W4D4 | Fri 5/7/21 | Comp Lift 2's
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B3W4D3 | Wed 5/5/21 | Hang Clean + PJ (2+1)'s
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B3W4D2 | Tue 5/4/21 | Back Squat 3's
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B3W4D1 | Mon 5/3/21 | Hang Snatch 2's
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B3W3D5 | Sat 5/1/21 | Push Press 2's
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B3W3D4 | Fri 4/30/21 | Comp Lift 2's
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B3W3D3 | Thu 4/29/21 | Hang Clean + PJ (2+1)’s
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B3W3D2 | Tue 4/27/21 | Back Squat 3's
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B3W3D1 | Mon 4/26/21 | Hang Snatch 2's
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B3W2D5 | Sat 4/24/21 | Push Press 2's
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B3W2D4 | Thu 4/22/21 | Comp Lift 2's
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B3W2D3 | Wed 4/21/21 | Hang Clean + PJ (2+1)'s
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B3W2D2 | Tue 4/20/21 | Back Squat 3's
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B3W2D1 | Mon 4/19/21 | Hang Snatch 2's
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B3W1D5 | Sat 4/17/21 | Push Press 2's
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B3W1D4 | Fri 4/16/21 | Comp Lift 2's
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B3W1D3 | Wed 4/14/21 | Hang Clean + PJ (2+1)'s
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B3W1D2 | Tue 4/13/21 | Back Squat 3's
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B3W1D1 | Mon 4/12/21 | Hang Snatch 2's
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Канал: Jiwon Lee
Clean(x2) + Jerk @ 130kg/~287lb
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Snatch double @ 105kg/~232lb
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Saturday Session (7/1/2023)
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Full Training Session 6/28/23
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Full Training Session 6/27/23
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PWA Championships 2022 | Sat 5/21/22
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PWA Champs Prep | W6D4 | Thu 5/19/22 | 2 Days Out
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PWA Champs Prep | W6D3 | Wed 5/18/22 | 3 Days Out
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PWA Champs Prep | W6D2 | Tue 5/17/22 | 4 Days Out
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PWA Champs Prep | W6D1 | Mon 5/16/22 | 5 Days Out
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PWA Champs Prep | W5D5 | Sat 5/14/22 | 7 Days Out
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PWA Champs Prep | W5D4 | Fri 5/13/22 | 8 Days Out
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PWA Champs Prep | W5D3 | Wed 5/11/22 | 10 Days Out
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PWA Champs Prep | W5D2 | Tue 5/10/22 | 2 Weeks Out
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PWA Champs Prep | W5D1 | Mon 5/9/22 | 2 Weeks Out
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PWA Champs Prep | W4D5 | Sat 5/7/22 | 2 Weeks Out
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PWA Champs Prep | W4D4 | Fri 5/6/22 | 3 Weeks Out
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PWA Champs Prep | W4D3 | Wed 5/4/22 | 3 Weeks Out
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PWA Champs Prep | W4D2 | Tue 5/3/22 | 3 Weeks Out
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PWA Champs Prep | W4D1 | Mon 5/2/22 | 3 Weeks Out
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PWA Champs Prep | W3D4 | Fri 4/29/22 | 4 Weeks Out
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PWA Champs Prep | W3D3 | Wed 4/27/22 | 4 Weeks Out
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PWA Champs Prep | W3D2 | Tue 4/26/22 | 4 Weeks Out
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PWA Champs Prep | W3D1 | Mon 4/25/22 | 4 Weeks Out
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PWA Champs Prep | W2D5 | Sat 4/23/22 | 4 Weeks Out
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PWA Champs Prep | W2D4 | Fri 4/22/22 | 5 Weeks Out
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PWA Champs Prep | W2D3 | Thu 4/21/22 | 5 Weeks Out
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PWA Champs Prep | W2D2 | Tue 4/19/22 | 5 Weeks Out
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PWA Champs Prep | W2D1 | Mon 4/18/22 | 5 Weeks Out
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PWA Champs Prep | W1D5 | Sat 4/16/22 | 5 Weeks Out
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PWA Champs Prep | W1D4 | Fri 4/15/22 | 6 Weeks Out
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PWA Champs Prep | W1D3 | Wed 4/13/22 | 6 Weeks Out
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PWA Champs Prep | W1D2 | Tue 4/12/22 | 6 Weeks Out
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PWA Champs Prep | W1D1 | Mon 4/11/22 | 6 Weeks Out
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Redemption | W9D4+5 | Sat 4/2/22 | Big Saturday
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Redemption | W9D2+3 | Thu 3/31/22 | CJ + Back Squats
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Redemption | W9D1 | Tue 3/29/22 | Snatch Work
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Redemption | W8D4 | Thu 3/24/22 | Big Thursday
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Redemption | W8D3 | Wed 3/23/22 | Jerk Work
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Redemption | W8D2 | Tue 3/22/22 | Back Squats
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Redemption | W8D1 | Mon 3/21/22 | Snatch Work
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Redemption | W7D5 | Sun 3/20/22 | Front Squats
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Redemption | W7D4 | Fri 3/18/22 | Big Friday
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Redemption | W7D3 | Wed 3/16/22 | CJ Work
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Redemption | W7D2 | Tue 3/15/22 | Back Squats
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Redemption | W7D1 | Mon 3/14/22 | Snatch Work
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Redemption | W6D4 | Fri 3/11/22 | Big Friday
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Redemption | W6D3 | Wed 3/9/22 | CJ Work
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Redemption | W6D2 | Tue 3/8/22 | Back Squats
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Redemption | W6D1 | Mon 3/7/22 | Snatch Work
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Redemption | W5D5 | Sun 3/6/22 | OH Squats
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Redemption | W5D4 | Fri 3/4/22 | Big Friday
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Redemption | W5D3 | Wed 3/2/22 | CJ Work
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Redemption | W5D2 | Tue 3/1/22 | Back Squats
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Redemption | W5D1 | Mon 2/28/22 | Snatch Work
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Redemption | W4D5 | Sat 2/26/22 | OH Squats
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Redemption | W4D4 | Fri 2/25/22 | Big Friday
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Redemption | W4D3 | Thu 2/24/22 | CJ Work
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Redemption | W4D2 | Wed 2/23/22 | Back Squats
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Redemption | W4D1 | Mon 2/21/22 | Snatch Work
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Redemption | W3D5 | Sat 2/19/22 | OH Squats
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Redemption | W3D4 | Fri 2/18/22 | Big Friday
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Redemption | W3D3 | Wed 2/16/22 | CJ Work
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Redemption | W3D2 | Tue 2/15/22 | Back Squats
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Redemption | W3D1 | Mon 2/14/22 | Snatch Work
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Redemption | W2D5 | Sat 2/12/22 | OH Squats
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Redemption | W2D4 | Fri 2/11/22 | Big Friday
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Redemption | W2D3 | Wed 2/9/22 | CJ Work
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Redemption | W2D2 | Tue 2/8/22 | Back Squats
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Redemption | W2D1 | Mon 2/7/22 | Snatch Work
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Comeback Season | W3D5 | Sat 11/27/21 | OH Squats
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Comeback Season | W3D4 | Fri 11/26/21 | Big Friday
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Comeback Season | W3D3 | Wed 11/24/21 | CJ Work
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Comeback Season | W3D2 | Tue 11/23/21 | Back Squats
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Comeback Season | W3D1 | Mon 11/22/21 | Snatch Work
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Comeback Season | W2D5 | Sat 11/20/21 | OH Squats
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Comeback Season | W2D4 | Fri 11/19/21 | Big Friday
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Comeback Season | W2D3 | Wed 11/17/21 | CJ Work
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Comeback Season | W2D2 | Tue 11/16/21 | Back Squats
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Comeback Season | W2D1 | Mon 11/15/21 | Snatch Work
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Comeback Season | W1D4 | Sat 11/13/21 | Big Saturday
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Comeback Season | W1D3 | Wed 11/10/21 | CJ Work
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Comeback Season | W1D2 | Tue 11/9/21 | Back Squats
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Comeback Season | W1D1 | Mon 11/8/21 | Snatch Work
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The Training Arc | W8D3 | Wed 9/22/21 | CJ Work
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The Training Arc | W8D2 | Tue 9/21/21 | Back Squats
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The Training Arc | W8D1 | Mon 9/20/21 | Snatch Work
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The Training Arc | W7D5 | Sat 9/18/21 | OH Squats
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The Training Arc | W7D4 | Fri 9/17/21 | Medium Friday II
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The Training Arc | W7D3 | Wed 9/15/21 | CJ Work
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The Training Arc | W7D2 | Tue 9/14/21 | Back Squats
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The Training Arc | W7D1 | Mon 9/13/21 | Snatch Work
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The Training Arc | W6D5 | Sat 9/11/21 | OH Squats
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The Training Arc | W6D4 | Fri 9/10/21 | Medium(?) Friday
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The Training Arc | W6D3 | Wed 9/8/21 | CJ Work
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The Training Arc | W6D2 | Tue 9/7/21 | Back Squats
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The Training Arc | W6D1 | Mon 9/6/21 | Snatch Work
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The Training Arc | W5D4 | Fri 9/3/21 | Big (small) Friday
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The Training Arc | W5D3 | Wed 9/1/21 | CJ Work
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The Training Arc | W5D2 | Tue 8/31/21 | Back Squats
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The Training Arc | W5D1 | Mon 8/30/21 | Snatch Work
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The Training Arc | W4D4 | Fri 8/27/21 | Big Friday
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The Training Arc | W4D3 | Wed 8/25/21 | CJ Work
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The Training Arc | W4D2 | Tue 8/24/21 | Back Squats
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The Training Arc | W4D1 | Mon 8/23/21 | Snatch Work
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The Training Arc | W3D4 | Fri 8/20/21 | Big Friday
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The Training Arc | W3D3 | Wed 8/18/21 | CJ Work
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The Training Arc | W3D2 | Tue 8/17/21 | Back Squats
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The Training Arc | W3D1 | Mon 8/16/21 | Snatch Work
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The Training Arc | W2D5 | Sat 8/14/21 | OH Squats
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The Training Arc | W2D4 | Fri 8/13/21 | Big Friday
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The Training Arc | W2D3 | Wed 8/11/21 | CJ Work
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The Training Arc | W2D2 | Tue 8/10/21 | Back Squats
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The Training Arc | W2D1 | Mon 8/9/21 | Snatch Work
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The Training Arc | W1D5 | Sat 8/7/21 | OH Squats
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The Training Arc | W1D4 | Fri 8/6/21 | Big Friday
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The Training Arc | W1D3 | Wed 8/4/21 | CJ Work
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The Training Arc | W1D2 | Tue 8/3/21 | Back Squats
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The Training Arc | W1D1 | Mon 8/2/21 | Snatch Work
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Hassle Free Summer Breaker 2021 | Sat 7/31/21
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Road to Meet 1 | B1W8D3 | Wed 7/28/21 | 3 Days Out
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Road to Meet 1 | B1W8D2 | Tue 7/27/21 | 4 Days Out
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Road to Meet 1 | B1W8D1 | Mon 7/26/21 | 5 Days Out
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Road to Meet 1 | B1W7D5 | Sat 7/24/21 | 7 Days Out
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Road to Meet 1 | B1W7D4 | Fri 7/23/21 | 8 Days Out
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Road to Meet 1 | B1W7D3 | Wed 7/21/21 | 10 Days Out
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Road to Meet 1 | B1W7D2 | Tue 7/20/21 | 2 Weeks Out
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Road to Meet 1 | B1W7D1 | Mon 7/19/21 | 2 Weeks Out
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Road to Meet 1 | B1W6D5 | Sat 7/17/21 | 2 Weeks Out
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Road to Meet 1 | B1W6D4 | Fri 7/16/21 | 3 Weeks Out
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Road to Meet 1 | B1W6D3 | Wed 7/14/21 | 3 Weeks Out
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Road to Meet 1 | B1W6D2 | Tue 7/13/21 | 3 Weeks Out
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Road to Meet 1 | B1W6D1 | Mon 7/12/21 | 3 Weeks Out
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Road to Meet 1 | B1W5D5 | Sat 7/10/21 | 3 Weeks Out
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Road to Meet 1 | B1W5D4 | Fri 7/9/21 | 4 Weeks Out
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Road to Meet 1 | B1W5D3 | Wed 7/7/21 | 4 Weeks Out
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Road to Meet 1 | B1W5D2 | Tue 7/6/21 | 4 Weeks Out
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Road to Meet 1 | B1W5D1 | Mon 7/5/21 | 4 Weeks Out
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Road to Meet 1 | B1W4D5 | Sat 7/3/21 | 4 Weeks Out
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Road to Meet 1 | B1W4D4 | Fri 7/2/21 | 5 Weeks Out
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Road to Meet 1 | B1W4D3 | Wed 6/30/21 | 5 Weeks Out
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Road to Meet 1 | B1W4D2 | Tue 6/29/21 | 5 Weeks Out
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Road to Meet 1 | B1W4D1 | Mon 6/28/21 | 5 Weeks Out
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Road to Meet 1 | B1W3D5 | Sat 6/26/21 | 5 Weeks Out
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Road to Meet 1 | B1W3D4 | Fri 6/25/21 | 6 Weeks Out
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Road to Meet 1 | B1W3D3 | Wed 6/23/21 | 6 Weeks Out
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Road to Meet 1 | B1W3D2 | Tue 6/22/21 | 6 Weeks Out
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Road to Meet 1 | B1W3D1 | Mon 6/21/21 | 6 Weeks Out
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Road to Meet 1 | B1W2D5 | Sat 6/19/21 | 6 Weeks Out
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Road to Meet 1 | B1W2D4 | Fri 6/18/21 | 7 Weeks Out
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Road to Meet 1 | B1W2D3 | Wed 6/16/21 | 7 Weeks Out
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Road to Meet 1 | B1W2D2 | Tue 6/15/21 | 7 Weeks Out
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Road to Meet 1 | B1W2D1 | Mon 6/14/21 | 7 Weeks Out
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Road to Meet 1 | B1W1D5 | Sat 6/12/21 | 7 Weeks Out
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Road to Meet 1 | B1W1D4 | Fri 6/11/21 | 8 Weeks Out
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Road to Meet 1 | B1W1D3 | Wed 6/9/21 | 8 Weeks Out
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Road to Meet 1 | B1W1D2 | Tue 6/8/21 | 8 Weeks Out
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Road to Meet 1 | B1W1D1 | Mon 6/7/21 | 8 Weeks Out
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B4W4D3 | Thu 6/3/21 | Max Out Day
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B4W4D2 | Tue 6/1/21 | Hang Clean 1’s
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B4W4D1 | Mon 5/31/21 | Hang Snatch 1’s
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B4W3D5 | Sat 5/29/21 | Push Press 1’s
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B4W3D4 | Fri 5/28/21 | Comp Lift 1’s
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B4W3D3 | Wed 5/26/21 | Hang Clean + Jerk (1+1)’s
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B4W3D2 | Tue 5/25/21 | Back Squat 1’s
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B4W3D1 | Mon 5/24/21 | Hang Snatch 1’s
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B4W2D5 | Sat 5/22/21 | Push Press 1’s
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B4W2D4 | Fri 5/21/21 | Comp Lift 1’s
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B4W2D3 | Wed 5/19/21 | Hang Clean + Jerk (1+1)'s
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B4W2D2 | Tue 5/18/21 | Back Squat 1's
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B4W2D1 | Mon 5/17/21 | Hang Snatch 1's
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B4W1D4 | Sat 5/15/21 | Comp Lift 1's
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B4W1D3 | Wed 5/12/21 | Hang Clean + Jerk (1+1)'s
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B4W1D2 | Tue 5/11/21 | Back Squat 3's
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B4W1D1 | Mon 5/10/21 | Hang Snatch 1's
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B3W4D5 | Sat 5/8/21 | Push Press 2's
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B3W4D4 | Fri 5/7/21 | Comp Lift 2's
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B3W4D3 | Wed 5/5/21 | Hang Clean + PJ (2+1)'s
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B3W4D2 | Tue 5/4/21 | Back Squat 3's
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B3W4D1 | Mon 5/3/21 | Hang Snatch 2's
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B3W3D5 | Sat 5/1/21 | Push Press 2's
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B3W3D4 | Fri 4/30/21 | Comp Lift 2's
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B3W3D3 | Thu 4/29/21 | Hang Clean + PJ (2+1)’s
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B3W3D2 | Tue 4/27/21 | Back Squat 3's
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B3W3D1 | Mon 4/26/21 | Hang Snatch 2's
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B3W2D5 | Sat 4/24/21 | Push Press 2's
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B3W2D4 | Thu 4/22/21 | Comp Lift 2's
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B3W2D3 | Wed 4/21/21 | Hang Clean + PJ (2+1)'s
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B3W2D2 | Tue 4/20/21 | Back Squat 3's
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B3W2D1 | Mon 4/19/21 | Hang Snatch 2's
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B3W1D5 | Sat 4/17/21 | Push Press 2's
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B3W1D4 | Fri 4/16/21 | Comp Lift 2's
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B3W1D3 | Wed 4/14/21 | Hang Clean + PJ (2+1)'s
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B3W1D2 | Tue 4/13/21 | Back Squat 3's
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B3W1D1 | Mon 4/12/21 | Hang Snatch 2's
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