Канал: Sarai Yoga

Functional Flow Yoga Class: Twists Flow (56 min 31 sec)

Functional Flow Yoga Class: Twists Flow (56 min 31 sec)

Feet and Ankle Mobility Yoga Class

Feet and Ankle Mobility Yoga Class

How is a Yoga for Trauma Class Different?

How is a Yoga for Trauma Class Different?

Teaching Yoga for Trauma: safety and practicalities

Teaching Yoga for Trauma: safety and practicalities

Spinal Mobility Yoga Flow

Spinal Mobility Yoga Flow

Yoga Detour Method sequencing example and explanations

Yoga Detour Method sequencing example and explanations

Trauma Sensitive Body Scan for Grounding

Trauma Sensitive Body Scan for Grounding

Yoga Breathing for Stress. Part 3 of 3.

Yoga Breathing for Stress. Part 3 of 3.

Yoga Breathing for Stress. Part 2 of 3.

Yoga Breathing for Stress. Part 2 of 3.

Yoga Breathing for Stress. Part 1 of 3.

Yoga Breathing for Stress. Part 1 of 3.

Yoga for Lower Back Pain Part 4: Breathing (Diaphragm)

Yoga for Lower Back Pain Part 4: Breathing (Diaphragm)

Yoga for lower Back Pain Part 3: Back Muscles (Erector Spinae)

Yoga for lower Back Pain Part 3: Back Muscles (Erector Spinae)

Yoga for Lower Back Pain Part 2: Glutes

Yoga for Lower Back Pain Part 2: Glutes

Yoga for Lower Back Pain Part 1: Upper Back (Thoracic Spine)

Yoga for Lower Back Pain Part 1: Upper Back (Thoracic Spine)

Full body flow

Full body flow

Yoga Mobility Flow

Yoga Mobility Flow

Karandavasana on 18 09 2017

Karandavasana on 18 09 2017

Ashtanga Finishing Sequence

Ashtanga Finishing Sequence

Primary Series

Primary Series

Ashtanga Standing Sequence

Ashtanga Standing Sequence

Sun Salute B

Sun Salute B

Sarai Sun Salutation A

Sarai Sun Salutation A