Канал: Alyson Bullock, MFT & Relationship Coach

Are you stuck in negative sentiment override? (Assuming that your partner has negative intentions,

Are you stuck in negative sentiment override? (Assuming that your partner has negative intentions,

Have you heard of an MSC? Minimum Standard of Care

Have you heard of an MSC? Minimum Standard of Care

Sometimes, even when you stand by your message, you still have to do better

Sometimes, even when you stand by your message, you still have to do better

“They were the one who reacted defensively in the first place!! She shouldn’t have to manage their

“They were the one who reacted defensively in the first place!! She shouldn’t have to manage their

Raise a hand 🙋🏼‍♀️if your relationship has ever been impacted by your cycle! Clear communication

Raise a hand 🙋🏼‍♀️if your relationship has ever been impacted by your cycle! Clear communication

Great sex is between you and your partner, stop comparing yourself to fictitious standards in your

Great sex is between you and your partner, stop comparing yourself to fictitious standards in your

Orrrr do you just want to know that they CARE?! How have you navigated this in your relationship?

Orrrr do you just want to know that they CARE?! How have you navigated this in your relationship?

Have you done this!? I know I have, and it usually doesn’t end well! So how is this different from

Have you done this!? I know I have, and it usually doesn’t end well! So how is this different from

Let’s ditch the back handed compliments!!! It is really common for people to have a hard time giving

Let’s ditch the back handed compliments!!! It is really common for people to have a hard time giving

It’s okay to disagree

It’s okay to disagree

Get off “the video games” … we laughed a lot making this one

Get off “the video games” … we laughed a lot making this one

Start communicating with confidence in your relationships!

Start communicating with confidence in your relationships!

Real talk, though

Real talk, though

Why are we so afraid of our partner’s emotions? So often we turn away, we reject, we roll our eyes,

Why are we so afraid of our partner’s emotions? So often we turn away, we reject, we roll our eyes,

This is not a gendered thing - all kinds of partners make unhelpful comments all the time

This is not a gendered thing - all kinds of partners make unhelpful comments all the time

Why do you keep shutting me out? Why can’t you talk about our issues? Why don’t you take

Why do you keep shutting me out? Why can’t you talk about our issues? Why don’t you take

Want to know how to be a more supportive partner? We’ve got you covered! I am thrilled to announce

Want to know how to be a more supportive partner? We’ve got you covered! I am thrilled to announce

Sometimes emotional regulation looks like keeping our unhelpful, often UNTRUE thoughts to ourself,

Sometimes emotional regulation looks like keeping our unhelpful, often UNTRUE thoughts to ourself,

Imagine if our conversations were this honest

Imagine if our conversations were this honest

Aaaaaaand when they’re finally ready to talk, you are so over it

Aaaaaaand when they’re finally ready to talk, you are so over it

Emotional safety is so much more than being kind to each other

Emotional safety is so much more than being kind to each other

This is a conversation lived by so many of us

This is a conversation lived by so many of us

It’s so hard to make progress faster than your partner

It’s so hard to make progress faster than your partner

True story

True story

4 Questions that are GAME-CHANGERS when it comes to setting up a successful relationship week: 1

4 Questions that are GAME-CHANGERS when it comes to setting up a successful relationship week: 1

“No wrong answer…did you?” Why does this work?? 👉 Sometimes defensiveness is a result of feeling

“No wrong answer…did you?” Why does this work?? 👉 Sometimes defensiveness is a result of feeling

Both things can be true: The need for safety when sharing vulnerable things, AND the need for

Both things can be true: The need for safety when sharing vulnerable things, AND the need for

Does your partner always have to be right? Comment WORKBOOK for a link to the Understanding your

Does your partner always have to be right? Comment WORKBOOK for a link to the Understanding your

“I’m sensing that something is off, can we talk about it? I could really use some

“I’m sensing that something is off, can we talk about it? I could really use some

Remember, before you take their grumpy mood personally, check in on HALT

Remember, before you take their grumpy mood personally, check in on HALT

Transitions are hard

Transitions are hard

♟️Chess pt

♟️Chess pt

Ooooof

Ooooof

In honor of NO DELAYED FLIGHTS on my way home today I’m reposting my viral airport reel 😂

In honor of NO DELAYED FLIGHTS on my way home today I’m reposting my viral airport reel 😂

Are you a good listener? It makes ALLLLLL the difference

Are you a good listener? It makes ALLLLLL the difference

This is NOT a easy dynamic to shift! But if it is a priority for you, it is possible! We tend to

This is NOT a easy dynamic to shift! But if it is a priority for you, it is possible! We tend to

One common issue that comes up for families in which both partners work is that mom often feels an

One common issue that comes up for families in which both partners work is that mom often feels an

If you’re mad, stop pretending you’re not

If you’re mad, stop pretending you’re not

Watch until then the end for the explanation of when/how excuses and explanations CAN be

Watch until then the end for the explanation of when/how excuses and explanations CAN be

Let’s break it down

Let’s break it down

Have you tried this before? How did it work for you? and as a reminder, this is not an exercise

Have you tried this before? How did it work for you? and as a reminder, this is not an exercise

Dating advice is triiiiicccckkkkyyyyyyyy but remember: you can’t not communicate

Dating advice is triiiiicccckkkkyyyyyyyy but remember: you can’t not communicate

We all know that assuming makes an @$$ outa you and me! Here are 5 ways you can ask to STOP

We all know that assuming makes an @$$ outa you and me! Here are 5 ways you can ask to STOP

Let’s break down the script: She says: “Can I talk to you for a minute?” Instead of jumping in

Let’s break down the script: She says: “Can I talk to you for a minute?” Instead of jumping in

Went live for at home date-night - reading the intro to Til Stress Do Us Part by @lizlistens ! We

Went live for at home date-night - reading the intro to Til Stress Do Us Part by @lizlistens ! We

The most common cycle I see in couples therapy

The most common cycle I see in couples therapy

Different partners and different situations will call for different responses

Different partners and different situations will call for different responses

…those are moments when you may be starting to abandon yourself in the relationship

…those are moments when you may be starting to abandon yourself in the relationship

I learned the “might as well” trick from @tessaromero_ a couple of years ago and it WORKS! It has

I learned the “might as well” trick from @tessaromero_ a couple of years ago and it WORKS! It has

Do you know why you get so defensive? Comment “WORKBOOK” and I’ll send you the link to find out

Do you know why you get so defensive? Comment “WORKBOOK” and I’ll send you the link to find out

What have you accepted about your partner or yourself for the greater good of your relationship?

What have you accepted about your partner or yourself for the greater good of your relationship?

Did you notice the denial, minimization, and excuses? All of these are forms of defensiveness, the

Did you notice the denial, minimization, and excuses? All of these are forms of defensiveness, the

If you’re new here…we’re not talking about ♟️

If you’re new here…we’re not talking about ♟️

Crying 😭😂🥹😢

Crying 😭😂🥹😢

Talking with @lizlistens about her new book Til Stress Do Us Part! Pre-order anywhere where books

Talking with @lizlistens about her new book Til Stress Do Us Part! Pre-order anywhere where books

Negative sentiment override doesn’t only include assuming negative intentions

Negative sentiment override doesn’t only include assuming negative intentions

Topic: The dishes 1

Topic: The dishes 1

Share with the partner that you have this trust with 🤍 Let’s go a little deeper: 1

Share with the partner that you have this trust with 🤍 Let’s go a little deeper: 1

Some of the hardest conversations in a relationship are the ones when you have to own up to behavior

Some of the hardest conversations in a relationship are the ones when you have to own up to behavior

Save for your next date night! Here are 5 more thought-provoking questions: 6

Save for your next date night! Here are 5 more thought-provoking questions: 6

Tom said to Alex: “I’m really upset that you didn’t even notice how much I contributed to help out,

Tom said to Alex: “I’m really upset that you didn’t even notice how much I contributed to help out,

No, I’m not advocating for having a sterile workplace relation with your partner

No, I’m not advocating for having a sterile workplace relation with your partner

Talking about “chess” after a big life event like a pregnancy can be so difficult, especially when

Talking about “chess” after a big life event like a pregnancy can be so difficult, especially when

Comment PAIRED and I’ll send you a link to try the app for free! I have been using the @Pairedapp

Comment PAIRED and I’ll send you a link to try the app for free! I have been using the @Pairedapp

You’ve all heard the phrase “it takes two to tango” but what about when one partner refuses to admit

You’ve all heard the phrase “it takes two to tango” but what about when one partner refuses to admit

Maybe it’s the shame of messing up

Maybe it’s the shame of messing up

Acceptance leads to - Empathy - Understanding - Conversations - Adjustments - Mutual

Acceptance leads to - Empathy - Understanding - Conversations - Adjustments - Mutual

Relationships take effort and intention

Relationships take effort and intention

☠️🪦RIP to my blue matching set 😭😭😭

☠️🪦RIP to my blue matching set 😭😭😭

There are a lot of ways to improve this interaction

There are a lot of ways to improve this interaction

Moving in together is a big step, and the important questions are about more than just decor and

Moving in together is a big step, and the important questions are about more than just decor and

What does forgiveness sound like in your relationship? Disclaimer: IG is not therapy

What does forgiveness sound like in your relationship? Disclaimer: IG is not therapy

Contempt, disdain, disregard, superiority, eye rolling

Contempt, disdain, disregard, superiority, eye rolling

Is everything gaslighting? How do you know when something is truly a memory issue, difference of

Is everything gaslighting? How do you know when something is truly a memory issue, difference of

Proactive communication saves the day once again! This will eliminate so much in the moment

Proactive communication saves the day once again! This will eliminate so much in the moment

(♟️PART 3) Want to play more chess? ♟️ Make sure BOTH PARTNERS are enjoying themselves: - take the

(♟️PART 3) Want to play more chess? ♟️ Make sure BOTH PARTNERS are enjoying themselves: - take the

Are you stuck in negative sentiment override? (Assuming that your partner has negative intentions,

Are you stuck in negative sentiment override? (Assuming that your partner has negative intentions,

It’s really all about the little things

It’s really all about the little things

I’ve been repeating these a lot lately

I’ve been repeating these a lot lately

Things change when you take ownership for your part in the problem

Things change when you take ownership for your part in the problem

Defensiveness is SO common in relationships and it is SUCH A DRAG

Defensiveness is SO common in relationships and it is SUCH A DRAG

When your partner brings up a concern about your relationship with someone else, it’s important that

When your partner brings up a concern about your relationship with someone else, it’s important that

Let’s stop putting each other in the “fun partner” vs “uptight partner” categories

Let’s stop putting each other in the “fun partner” vs “uptight partner” categories

What helps you calm down? Disclaimer: IG is not therapy

What helps you calm down? Disclaimer: IG is not therapy

Hear me out…Are we saying fluffy nice things to our partner like “I’m so proud of you” and “I’m so

Hear me out…Are we saying fluffy nice things to our partner like “I’m so proud of you” and “I’m so

Do you criticize a lot? Try switching to complaints, more effective and more accurate.

Do you criticize a lot? Try switching to complaints, more effective and more accurate.

Negative Sentiment Override can be overcome!

Negative Sentiment Override can be overcome!

What went well in this interaction?

What went well in this interaction?

*Sometimes it will take more than 10 minutes or more than once a day. Everybody is different.

*Sometimes it will take more than 10 minutes or more than once a day. Everybody is different.

Be gentle with yourself

Be gentle with yourself

Would you tell your mom if your wife didn’t want to go to a family party 😱

Would you tell your mom if your wife didn’t want to go to a family party 😱

What has your partner done right today? Probably a looooooot of things that you are taking for grant

What has your partner done right today? Probably a looooooot of things that you are taking for grant

Continuation of last week’s reel on ♟️♟️♟️ It takes effort

Continuation of last week’s reel on ♟️♟️♟️ It takes effort

Do you think IG will censore me for this? 😉 Why don’t you want to play “chess” with your partner an

Do you think IG will censore me for this? 😉 Why don’t you want to play “chess” with your partner an

Let’s get ahead of infidelity! It starts with a crush

Let’s get ahead of infidelity! It starts with a crush

Comment “DECK” for the link to the free couples card deck! So many couples struggle with dividing a

Comment “DECK” for the link to the free couples card deck! So many couples struggle with dividing a

Be intentionally non-transactional this weekend

Be intentionally non-transactional this weekend

Healthy couples go to bed upset

Healthy couples go to bed upset

Doing some social *research* on attraction and I want to know: are you MORE attracted to your partne

Doing some social research on attraction and I want to know: are you MORE attracted to your partne

Breaks are an essential skill for couples who get in a spiral of escalation

Breaks are an essential skill for couples who get in a spiral of escalation

Antidotes to defensiveness: ✨curiosity ✨reflective listening ✨breathing through uncomfortable emot

Antidotes to defensiveness: ✨curiosity ✨reflective listening ✨breathing through uncomfortable emot

Always fighting about dumb stuff? Probably because you’re stressed about unrelated circumstances? Tr

Always fighting about dumb stuff? Probably because you’re stressed about unrelated circumstances? Tr

Is this relatable or….📱📳🤳 Also this isn’t a gendered thing

Is this relatable or….📱📳🤳 Also this isn’t a gendered thing

No matter how you feel about porn use, what is important is that you and your partner both feel sexu

No matter how you feel about porn use, what is important is that you and your partner both feel sexu

Both things can be true: The need for safety when sharing vulnerable things, AND the need for honest

Both things can be true: The need for safety when sharing vulnerable things, AND the need for honest

Would you feel awkward saying any of these things? Disclaimer: IG is not therapy

Would you feel awkward saying any of these things? Disclaimer: IG is not therapy

Send this to your partner if you want to try one of these techniques! 1

Send this to your partner if you want to try one of these techniques! 1

Shared with permission - like if your man is a swiftie!! But really though - showing interest in yo

Shared with permission - like if your man is a swiftie!! But really though - showing interest in yo

When you stop caring how your words impact your partner, the deterioration of the relationship is SW

When you stop caring how your words impact your partner, the deterioration of the relationship is SW

TIPS to stop excessive self-monitoring: 1

TIPS to stop excessive self-monitoring: 1

Another assertive example that is more direct: “I felt hurt when you forgot to plan the date night t

Another assertive example that is more direct: “I felt hurt when you forgot to plan the date night t

Simple simple tip to help you stay present - silently repeat back their words as they speak

Simple simple tip to help you stay present - silently repeat back their words as they speak

Why is it so scary to say “I disagree with you on this one.”? Whatever the reason, maybe it’s due t

Why is it so scary to say “I disagree with you on this one.”? Whatever the reason, maybe it’s due t

Just finished up a lovely hike 🥾with a lovely friend

Just finished up a lovely hike 🥾with a lovely friend

Let’s hear from the people: what actions are you taking as a parent of adults to create a fulfilling

Let’s hear from the people: what actions are you taking as a parent of adults to create a fulfilling

Comment “HEAL” and I’ll send you a link for more info about this space for parents

Comment “HEAL” and I’ll send you a link for more info about this space for parents

Comment “HEAL” if you are a PARENT interested in learning more about how to heal the relationship wi

Comment “HEAL” if you are a PARENT interested in learning more about how to heal the relationship wi

It is not easy to hold your tongue

It is not easy to hold your tongue

Making judgments is not always a negative thing

Making judgments is not always a negative thing

Do you say “we” when you really mean “you”?? If so…why!? @alexandramadisonn what do you think 😘 Di

Do you say “we” when you really mean “you”?? If so…why!? @alexandramadisonn what do you think 😘 Di

1

This isn’t a perfect example, because these conversations never will be

This isn’t a perfect example, because these conversations never will be

The silent treatment is different than just being quiet

The silent treatment is different than just being quiet

AND sometimes you pull a hamstring mid race

AND sometimes you pull a hamstring mid race

It works like magic! Often we lose motivation because we are stuck in all or nothing thinking and s

It works like magic! Often we lose motivation because we are stuck in all or nothing thinking and s

It doesn’t always mean these things

It doesn’t always mean these things

Do you think this would work for you? Why or why not? Disclaimer: IG is not therapy

Do you think this would work for you? Why or why not? Disclaimer: IG is not therapy

Reflective listening is a GOLDEN tool to help you and your partner get on the same page and stop mis

Reflective listening is a GOLDEN tool to help you and your partner get on the same page and stop mis

A little CBT here…your brain is trained to notice threats and think of the worst case scenario

A little CBT here…your brain is trained to notice threats and think of the worst case scenario

What does this look like in relationships? 1

What does this look like in relationships? 1

Four ways to respond to someone you disagree with and the purposes they serve: ✅get curious! ✅ set

Four ways to respond to someone you disagree with and the purposes they serve: ✅get curious! ✅ set

What are the double standards in your relationship? 1

What are the double standards in your relationship? 1

Simple check ins go a long way in letting your partner know that you think and care about them and t

Simple check ins go a long way in letting your partner know that you think and care about them and t

Why do you keep picking fights? Disclaimer: IG is not therapy

Why do you keep picking fights? Disclaimer: IG is not therapy

How has forgiveness blessed your life? The hard truth is that, yes, they may betray your trust agai

How has forgiveness blessed your life? The hard truth is that, yes, they may betray your trust agai

Be a little nicer today :-) Disclaimer: IG is not therapy

Be a little nicer today :-) Disclaimer: IG is not therapy

As someone who has: - had a medicated vaginal birth - had an unmedicated vaginal birth - had a c sec

As someone who has: - had a medicated vaginal birth - had an unmedicated vaginal birth - had a c sec

People who haven’t been treated badly may not understand the necessity of having boundaries like thi

People who haven’t been treated badly may not understand the necessity of having boundaries like thi

These simple phrases can go a long way in helping you both take a deep breath, reset, and remember t

These simple phrases can go a long way in helping you both take a deep breath, reset, and remember t

Save and share with your partner for your next date!! Disclaimer: IG is not therapy

Save and share with your partner for your next date!! Disclaimer: IG is not therapy

Your initial response in these situations might be to shame spiral or dig in your heels, but if you

Your initial response in these situations might be to shame spiral or dig in your heels, but if you

This is legit

This is legit

Why the weekly meeting? Because it’s a safe space to bring up issues where you both know that’s a pa

Why the weekly meeting? Because it’s a safe space to bring up issues where you both know that’s a pa

I get that your partner exaggerating or misremembering details can be annoying, but if this is an in

I get that your partner exaggerating or misremembering details can be annoying, but if this is an in

Ancestral relationships matter

Ancestral relationships matter

This isn’t a perfect interaction, but hopefully it gives you an idea of what to change so that the c

This isn’t a perfect interaction, but hopefully it gives you an idea of what to change so that the c

Saturday musings…I truly believe that you are worthy of love and worthy of second chances

Saturday musings…I truly believe that you are worthy of love and worthy of second chances

“Dead Bedrooms” and other s3x questions with Tammy Hill, LMFT! @tammy_hill_lmft There is a 1 minut

“Dead Bedrooms” and other s3x questions with Tammy Hill, LMFT! @tammy_hill_lmft There is a 1 minut

Other things to avoid: ❌Calling them names or verbally punishing them for being grumpy ✅ Be sensiti

Other things to avoid: ❌Calling them names or verbally punishing them for being grumpy ✅ Be sensiti

✨DIY White Flag Tutorial 🏳️✨ Watch the whole thing before you comment 🤪 Disclaimer: IG is not ther

✨DIY White Flag Tutorial 🏳️✨ Watch the whole thing before you comment 🤪 Disclaimer: IG is not ther

Healthy couples fight and have bad days

Healthy couples fight and have bad days

4 (proven!) ways to help you feel more connected to your partner: 1

4 (proven!) ways to help you feel more connected to your partner: 1

When you have regular check-ins with your partner you can avoid the build up of long-term resentment

When you have regular check-ins with your partner you can avoid the build up of long-term resentment

MYTH BUSTING: “You’ll just know.” “I felt it immediately.” “I had no doubts.” “If you’re not 100% su

MYTH BUSTING: “You’ll just know.” “I felt it immediately.” “I had no doubts.” “If you’re not 100% su

Having a child is a big decision

Having a child is a big decision

This is not only a male thing (and obviously does not apply to all men!!!), but men have definitely

This is not only a male thing (and obviously does not apply to all men!!!), but men have definitely

Thinking about opposition this week and how it can be the most beautiful thing for a relationship 🩵

Thinking about opposition this week and how it can be the most beautiful thing for a relationship 🩵

I asked some parents of adult children that I admire what they wished their kids would say to them m

I asked some parents of adult children that I admire what they wished their kids would say to them m

This post isn’t about getting what you want

This post isn’t about getting what you want

You can’t not communicate

You can’t not communicate

Works on kids too 😘 Disclaimer: IG is not therapy

Works on kids too 😘 Disclaimer: IG is not therapy

Do you insist on talking it out before bed? Hate to break it to you, but this may be making things w

Do you insist on talking it out before bed? Hate to break it to you, but this may be making things w

Heartfelt words can heal

Heartfelt words can heal

Which would you like to hear from your partner? 1

Which would you like to hear from your partner? 1

Get a journal or a piece of paper and answer the following question: What would the best version of

Get a journal or a piece of paper and answer the following question: What would the best version of

Comment “GIFT” and I’ll send you a link to my Valentine’s Day “Let’s Get Naked” Challenge! (100% cre

Comment “GIFT” and I’ll send you a link to my Valentine’s Day “Let’s Get Naked” Challenge! (100% cre

Just a little reminder to help people BE WELL 🩵 Disclaimer: IG is not therapy

Just a little reminder to help people BE WELL 🩵 Disclaimer: IG is not therapy

Option 4: I understand why you feel that way

Option 4: I understand why you feel that way

If you’re feeling brave, send this to your partner and ask: “Do you experience any of these feelings

If you’re feeling brave, send this to your partner and ask: “Do you experience any of these feelings

Comment “CHALLENGE” and I’ll DM you the link to the “Let’s Get Naked” challenge! Want an easy, fun

Comment “CHALLENGE” and I’ll DM you the link to the “Let’s Get Naked” challenge! Want an easy, fun

I’m hoping for some comments on this one! Here’s my additional thought

I’m hoping for some comments on this one! Here’s my additional thought

When it comes to dividing household labor, assertive communication is essential

When it comes to dividing household labor, assertive communication is essential

👇Comment below: Which type of apologizer are you!? Passive, Aggressive, and Assertive Communication

👇Comment below: Which type of apologizer are you!? Passive, Aggressive, and Assertive Communication

Thank you for being here in 2023

Thank you for being here in 2023

Why is hard to keep resolutions? Often because we choose some big drastic thing to change, which end

Why is hard to keep resolutions? Often because we choose some big drastic thing to change, which end

SHARE with your partner and SAVE for later! +5 more questions 👇 6

SHARE with your partner and SAVE for later! +5 more questions 👇 6

Set expectations for how you hope the conversation will go

Set expectations for how you hope the conversation will go

When you practice deep breathing, your body tells your brain that you are safe

When you practice deep breathing, your body tells your brain that you are safe

Have you done this!? I know I have, and it usually doesn’t end well! So how is this different from s

Have you done this!? I know I have, and it usually doesn’t end well! So how is this different from s

Sending you love 🩵 Couples have a hard time knowing how much to “show” their family when they’re go

Sending you love 🩵 Couples have a hard time knowing how much to “show” their family when they’re go

If you are the friend who almost always initiates plans, who is the first one to reach out, who feel

If you are the friend who almost always initiates plans, who is the first one to reach out, who feel

First, what has worked in the past? Is there anything that you can bring back from the dead to resur

First, what has worked in the past? Is there anything that you can bring back from the dead to resur

Wanna be friends!? 1

Wanna be friends!? 1

🤍🤍🤍 Abuse is never the victim’s fault

🤍🤍🤍 Abuse is never the victim’s fault

Can I get your number!? … Umm..No! If both of you want the relationship to fizzle, then you don’t h

Can I get your number!? … Umm..No! If both of you want the relationship to fizzle, then you don’t h

Yes…this is still a thing in 2023… Have you heard this from your partner, or from yourself? My cer

Yes…this is still a thing in 2023… Have you heard this from your partner, or from yourself? My cer

“He used to be so romantic

“He used to be so romantic

6 things your partner may need to hear this weekend: 1

6 things your partner may need to hear this weekend: 1

Would this be helpful for you? What do you think? Disclaimer: IG is not therapy

Would this be helpful for you? What do you think? Disclaimer: IG is not therapy

Save this for later! **typo! 1st question should say “why OR why not”** 8 questions to ask your pa

Save this for later! typo! 1st question should say “why OR why not” 8 questions to ask your pa

a.k.a

a.k.a

Alcohol use impacts relationships in a myriad of ways, and for many couples who come to therapy, alc

Alcohol use impacts relationships in a myriad of ways, and for many couples who come to therapy, alc

There’s no universal right answer, but being on the SAME PAGE as your partner will make the ups and

There’s no universal right answer, but being on the SAME PAGE as your partner will make the ups and

What do you project onto your partner? Disclaimer: IG is not therapy

What do you project onto your partner? Disclaimer: IG is not therapy

Alayna Wells, PMHNP-BC shares 3 things that you should know about mental health and medication

Alayna Wells, PMHNP-BC shares 3 things that you should know about mental health and medication

Are you committed to holding them back because you refuse to acknowledge their change? Maybe you’re

Are you committed to holding them back because you refuse to acknowledge their change? Maybe you’re

Which would you like to hear from your partner? 1

Which would you like to hear from your partner? 1

It will be EXCRUCIATING to lay down those defenses and bare your open heart, but it might be the mos

It will be EXCRUCIATING to lay down those defenses and bare your open heart, but it might be the mos

Do you ever fight about money? Shifting your language can make a big difference in how this convo go

Do you ever fight about money? Shifting your language can make a big difference in how this convo go

Creating an MSC (@fairplaylife) for each task is a labor of love

Creating an MSC (@fairplaylife) for each task is a labor of love