Канал: Beth Cox - Dial Down Your Pain / Yoga Practice

Movement and Mindset Course Introduction - Chair Exercises

Movement and Mindset Course Introduction - Chair Exercises

Movement and mindset course intro - lying

Movement and mindset course intro - lying

Dial Down Your Pain - Prompts

Dial Down Your Pain - Prompts

Uncover Possibilities Beyond Persistent Pain - intro

Uncover Possibilities Beyond Persistent Pain - intro

Self care for people in pain

Self care for people in pain

Pain Support Group

Pain Support Group

Support From Your Chair

Support From Your Chair

Dial Down Your Pain - Intro Workshop

Dial Down Your Pain - Intro Workshop

Self care retreat day - what to expect

Self care retreat day - what to expect

Four elements

Four elements

2-minute mindful check in

2-minute mindful check in

Share

Share

Yoga Practice's Mission

Yoga Practice's Mission

Energy Re-boot

Energy Re-boot

Self care practice

Self care practice

Sthira and sukha

Sthira and sukha

Yoga Shoulder Stretches

Yoga Shoulder Stretches

Yoga and our nervous system workshop

Yoga and our nervous system workshop

Taster coming soon

Taster coming soon

Guided relaxation introduction

Guided relaxation introduction

Yoga workshop

Yoga workshop

Yoga Practice Workshop - What to Expect.

Yoga Practice Workshop - What to Expect.

Taster Yoga Session

Taster Yoga Session

What is yoga part 3 - Five principles demonstration

What is yoga part 3 - Five principles demonstration

What yoga is part 2 - Five principles to yoga practice

What yoga is part 2 - Five principles to yoga practice

What yoga is - part 1

What yoga is - part 1

Mark's review of Yoga Practice Sleep Workshop

Mark's review of Yoga Practice Sleep Workshop