Канал: Incline Performance Therapy

Banded and Weighted Shoulder Flexion

Banded and Weighted Shoulder Flexion

Banded Finger Extension

Banded Finger Extension

Finger Curls

Finger Curls

Kneeling Ankle Mobilization Repeats

Kneeling Ankle Mobilization Repeats

Bridge the Gap Foot Contraction

Bridge the Gap Foot Contraction

Kneeling Banded Woodchopper

Kneeling Banded Woodchopper

Kneeling DF Ankle Mobilization Hold

Kneeling DF Ankle Mobilization Hold

Kneeling DF Mobilization Repeat

Kneeling DF Mobilization Repeat

Side Camel

Side Camel

Band Distraction Childs Pose

Band Distraction Childs Pose

Banded ER Robots to Overhead

Banded ER Robots to Overhead

Banded ER Robots to 90

Banded ER Robots to 90

Weighted Shoulder Abduction to Field Goal

Weighted Shoulder Abduction to Field Goal

Weight Shoulder Abduction to Overhead

Weight Shoulder Abduction to Overhead

Weighted Shoulder Abduction to Shoulder Height

Weighted Shoulder Abduction to Shoulder Height

Weighted Shoulder Flexion to Overhead

Weighted Shoulder Flexion to Overhead

Weighted Shoulder Flexion to Shoulder Height

Weighted Shoulder Flexion to Shoulder Height

Banded Isometric Extension Neck Resistance

Banded Isometric Extension Neck Resistance

Banded Isometric Flexion Neck Resistance

Banded Isometric Flexion Neck Resistance

Banded Isometric Lateral Neck Resistance

Banded Isometric Lateral Neck Resistance

Lateral Neck Isometric Explanation

Lateral Neck Isometric Explanation

The Returns on Work Compound

The Returns on Work Compound

Exercise Progressions for Low Back Pain

Exercise Progressions for Low Back Pain

Low Back Pain Exercise Progressions

Low Back Pain Exercise Progressions

Banded Hip Distraction Half Kneeling to Lunge

Banded Hip Distraction Half Kneeling to Lunge

Banded Hip Distraction Hinge

Banded Hip Distraction Hinge

Banded Hip Distraction Squat

Banded Hip Distraction Squat

Banded Single Arm Field Goal to Overhead Press

Banded Single Arm Field Goal to Overhead Press

Single Arm Banded Snow Angels

Single Arm Banded Snow Angels

Supine Posterior Pelvic Rotation

Supine Posterior Pelvic Rotation

Seated Wrist Extensions

Seated Wrist Extensions

Kneeling Achilles Tendon/Ankle Mobilization

Kneeling Achilles Tendon/Ankle Mobilization

Weighted Ball Throwing Program Thoughts

Weighted Ball Throwing Program Thoughts

Lacrosse Ball Hip Mobilization

Lacrosse Ball Hip Mobilization

Double Leg Hamstring Bridge

Double Leg Hamstring Bridge

Chin Tuck Staggered Stance RDL Crossover to Overhead Press

Chin Tuck Staggered Stance RDL Crossover to Overhead Press

Kneeling Lat Pulldown with Chin Tuck

Kneeling Lat Pulldown with Chin Tuck

Hinge Brace for MCL Sprain

Hinge Brace for MCL Sprain

Single Leg High Hops

Single Leg High Hops

Single Leg Hops

Single Leg Hops

Single Leg Depth Drop

Single Leg Depth Drop

Double Leg Calf Raise

Double Leg Calf Raise

Single Leg Inward Hurdle Jump

Single Leg Inward Hurdle Jump

Hip Hinge Mid Row

Hip Hinge Mid Row

Overhead Band Lumbar Stretch

Overhead Band Lumbar Stretch

Lumbar Rack Stretch

Lumbar Rack Stretch

Pigeon Stretch Single Arm Lat Pulldown

Pigeon Stretch Single Arm Lat Pulldown

Lumbar Lacrosse Ball Mobilization

Lumbar Lacrosse Ball Mobilization

Suitcase Carry Walking Lunge

Suitcase Carry Walking Lunge

Quadruped Closed Chain Wrist Rotation Mobilization

Quadruped Closed Chain Wrist Rotation Mobilization

Dumbbell Edge Hold and Rotation

Dumbbell Edge Hold and Rotation

Lacrosse Ball Long Head of Triceps Mobilization

Lacrosse Ball Long Head of Triceps Mobilization

Suitcase Carry

Suitcase Carry

Kettlebell Windmills

Kettlebell Windmills

KB Bottom Up Press with ER Band Resistance

KB Bottom Up Press with ER Band Resistance

Finger Splay Forearm Rotations

Finger Splay Forearm Rotations

Band Pull Step Back

Band Pull Step Back

Side Kneeling Trunk Rotation Row

Side Kneeling Trunk Rotation Row

Single Leg Lateral Hop to Jump Turn

Single Leg Lateral Hop to Jump Turn

IT Band Foam Roll Out

IT Band Foam Roll Out

Calf Foam Roll Out

Calf Foam Roll Out

Hamstring Foam Roll Out

Hamstring Foam Roll Out

Glute Foam Roll

Glute Foam Roll

Thoracic Extension Foam Roll Rotations

Thoracic Extension Foam Roll Rotations

Shoulder IR/ER Foam Roll

Shoulder IR/ER Foam Roll

Triceps Extension Foam Roll

Triceps Extension Foam Roll

Hip Flexor Lacrosse Ball Mobilization

Hip Flexor Lacrosse Ball Mobilization

Hip Flexor Stretch

Hip Flexor Stretch

Hip Adductor Foam Roll

Hip Adductor Foam Roll

Quadriceps Foam Roll

Quadriceps Foam Roll

Reverse Nordic Holds

Reverse Nordic Holds

Shoulder Extension Isometric

Shoulder Extension Isometric

Shoulder Flexion Isometric

Shoulder Flexion Isometric

Shoulder External Rotation Isometric

Shoulder External Rotation Isometric

Shoulder Internal Rotation Isometric

Shoulder Internal Rotation Isometric

Rotating Monkey Swings

Rotating Monkey Swings

Full Speed Sprint

Full Speed Sprint

Long Striders

Long Striders

Prone Alternating Swimmers

Prone Alternating Swimmers

Kneeling Trunk Rotations

Kneeling Trunk Rotations

Side Shuffles

Side Shuffles

Karaoke

Karaoke

B-Skips

B-Skips

A-Skips

A-Skips

Close the Gate

Close the Gate

Open The Gates

Open The Gates

Bear Position Shoulder Tap

Bear Position Shoulder Tap

Worlds Greatest Stretch and Twist

Worlds Greatest Stretch and Twist

Pigeon Stretch with Trunk Twist

Pigeon Stretch with Trunk Twist

Can Openers

Can Openers

Side Lunge with Trunk Twist

Side Lunge with Trunk Twist

Tall Plank Alternating Toe Taps

Tall Plank Alternating Toe Taps

Crab Turnovers

Crab Turnovers

Weighted Ball Forearm Rotations

Weighted Ball Forearm Rotations

Wall Forearm Flexor Stretch

Wall Forearm Flexor Stretch

Banded Forearm Pronation

Banded Forearm Pronation

Seated Knee Extension Hold

Seated Knee Extension Hold

Hip Internal Rotation Capsule Stretch

Hip Internal Rotation Capsule Stretch

Toes Elevated Single Leg Calf Raise

Toes Elevated Single Leg Calf Raise

Single Leg Hamstring Bridge

Single Leg Hamstring Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Goblet Bulgarian Squat

Goblet Bulgarian Squat

Bulgarian Elevated Calf Raise

Bulgarian Elevated Calf Raise

Quadruped Thread the Needle

Quadruped Thread the Needle

PVC Pipe Pass Throughs

PVC Pipe Pass Throughs

Assisted Single Leg Calf Raise

Assisted Single Leg Calf Raise

PVC Pipe External Rotation Stretch

PVC Pipe External Rotation Stretch

Banded Shrug

Banded Shrug

Foam Roller Extension with Weight Hold

Foam Roller Extension with Weight Hold

Latissimus Dorsi Foam Rolling

Latissimus Dorsi Foam Rolling

Thoracic Extension Hold

Thoracic Extension Hold

Behind the Back Coil

Behind the Back Coil

Pistol Squat

Pistol Squat

Assisted Pistol Squat

Assisted Pistol Squat

Baseball Warm Up

Baseball Warm Up

Plantarflexion Sit Stretch

Plantarflexion Sit Stretch

Toes In Calf Raise

Toes In Calf Raise

Toes Out Calf Raise

Toes Out Calf Raise

Bulgarian Squat Jump

Bulgarian Squat Jump

Finger Flicks

Finger Flicks

Forearm Plate Rotations

Forearm Plate Rotations

Forearm Plate Curls

Forearm Plate Curls

Kneeling Forearm Stretch and Hold

Kneeling Forearm Stretch and Hold

Kneeling Forearm Stretch Oscillations

Kneeling Forearm Stretch Oscillations

Ice Skaters with Vertical Hop

Ice Skaters with Vertical Hop

Weighted Ball Shoulder Press Rotations

Weighted Ball Shoulder Press Rotations

Single Leg RDL Twist

Single Leg RDL Twist

Dumbbell Anchor Anterior Tibialis Extensions

Dumbbell Anchor Anterior Tibialis Extensions

Half Kneeling Latissimus Pull Down

Half Kneeling Latissimus Pull Down

Banded Striding High Row

Banded Striding High Row

Banded Chest Flys

Banded Chest Flys

Banded Throwing Position External Rotation

Banded Throwing Position External Rotation

Banded Throwing Position Internal Rotation

Banded Throwing Position Internal Rotation

Banded Snow Angels

Banded Snow Angels

Alternating Diagonal Pull Aparts

Alternating Diagonal Pull Aparts

Banded Reverse Flys

Banded Reverse Flys

Banded Face Pull with Overhead Press

Banded Face Pull with Overhead Press

Prone Weighted Ball Reverse Fly Catch and Release

Prone Weighted Ball Reverse Fly Catch and Release

Banded Double Arm Overhead Press

Banded Double Arm Overhead Press

Banded Lunging Chest Fly

Banded Lunging Chest Fly

Tall Plank Shoulder Rotations

Tall Plank Shoulder Rotations

Push Up

Push Up

Banded Bulgarian Split Squats

Banded Bulgarian Split Squats

Banded Biceps Curls

Banded Biceps Curls

Lunging Archer Pulls

Lunging Archer Pulls

Lunging Banded Pull Aparts

Lunging Banded Pull Aparts

Prone Weighted Ball Swimmers

Prone Weighted Ball Swimmers

Prone Weighted Ball Catch and Release Swimmers

Prone Weighted Ball Catch and Release Swimmers

Prone Weighted Ball Field Goals

Prone Weighted Ball Field Goals

Weighted Ball Standing Catch and Release

Weighted Ball Standing Catch and Release

Shoulder Taps

Shoulder Taps

Bulgarian Split Squat

Bulgarian Split Squat

Ice Skaters

Ice Skaters

Banded Upright Row

Banded Upright Row

Prone Throwing Position Catch and Release

Prone Throwing Position Catch and Release

Alternating Curtsy Lunge

Alternating Curtsy Lunge

Banded Goblet Side Stepping

Banded Goblet Side Stepping

Weighted Ball Crosses

Weighted Ball Crosses

Weighted Ball Circles on Wall

Weighted Ball Circles on Wall

Single Leg Bridge

Single Leg Bridge

Alternating Forward Lunges

Alternating Forward Lunges

Banded Archer Pulls

Banded Archer Pulls

Banded Shrug

Banded Shrug

Banded Pull Aparts

Banded Pull Aparts

Bat Wrist Rotations

Bat Wrist Rotations

Overhead bat Rotations

Overhead bat Rotations

Ulnar Deviation with Bat

Ulnar Deviation with Bat

Radial Deviation with Bat

Radial Deviation with Bat

Weighted Ball Wrist Rotations

Weighted Ball Wrist Rotations

Weighted Ball Wrist Extensions

Weighted Ball Wrist Extensions

Weighted Ball Wrist Curls

Weighted Ball Wrist Curls

Crab Reach

Crab Reach

Banded Hip Flexion March

Banded Hip Flexion March

Banded Hip Abduction March

Banded Hip Abduction March

Banded Hip Adduction March

Banded Hip Adduction March

Foot Banded Squat Side Step

Foot Banded Squat Side Step

Foot Banded A-Skips

Foot Banded A-Skips

Baseball Roll Out

Baseball Roll Out

Forearm Stretch on Wall

Forearm Stretch on Wall

Single Leg Med Ball Wall Push

Single Leg Med Ball Wall Push

Drop Squat

Drop Squat

Single Leg Mini Squat with Band Overhead

Single Leg Mini Squat with Band Overhead

Curtsy Lunge with Overhead Weight Hold

Curtsy Lunge with Overhead Weight Hold

Single Leg Glute Bridge with Band at Feet

Single Leg Glute Bridge with Band at Feet

Explaining Hip Capsule Tightness

Explaining Hip Capsule Tightness

Banded Single Leg Stance with Hip Abduction

Banded Single Leg Stance with Hip Abduction

Elevated Staggered RDL Crossover

Elevated Staggered RDL Crossover

Staggered Stance RDL to Single Arm Snatch

Staggered Stance RDL to Single Arm Snatch

Staggered Stance RDL Crossover

Staggered Stance RDL Crossover

Seated Trunk Twists

Seated Trunk Twists

Seated Trunk Curls

Seated Trunk Curls

Off Season Programming Overview

Off Season Programming Overview

Med Ball Drop and Catch

Med Ball Drop and Catch

Alternating Med Ball Side Slams

Alternating Med Ball Side Slams

Med Ball Rotational Chest Pass

Med Ball Rotational Chest Pass

Weighted Ball Reverse Throws

Weighted Ball Reverse Throws

Weighted Ball Underhand Bounce

Weighted Ball Underhand Bounce

Weighted Ball Throwing Position Bounce

Weighted Ball Throwing Position Bounce

Weighted Ball Clocks

Weighted Ball Clocks

Weighted Ball Overhead Bounce

Weighted Ball Overhead Bounce