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Banded and Weighted Shoulder Flexion
Incline Performance Therapy
575 подписчиков
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200 видео с канала:
Incline Performance Therapy
Banded and Weighted Shoulder Flexion
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Banded Finger Extension
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Finger Curls
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Kneeling Ankle Mobilization Repeats
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Bridge the Gap Foot Contraction
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Kneeling Banded Woodchopper
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Kneeling DF Ankle Mobilization Hold
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Kneeling DF Mobilization Repeat
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Side Camel
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Band Distraction Childs Pose
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Banded ER Robots to Overhead
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Banded ER Robots to 90
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Weighted Shoulder Abduction to Field Goal
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Weight Shoulder Abduction to Overhead
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Weighted Shoulder Abduction to Shoulder Height
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Weighted Shoulder Flexion to Overhead
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Weighted Shoulder Flexion to Shoulder Height
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Banded Isometric Extension Neck Resistance
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Banded Isometric Flexion Neck Resistance
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Banded Isometric Lateral Neck Resistance
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Lateral Neck Isometric Explanation
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The Returns on Work Compound
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Exercise Progressions for Low Back Pain
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Low Back Pain Exercise Progressions
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Banded Hip Distraction Half Kneeling to Lunge
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Banded Hip Distraction Hinge
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Banded Hip Distraction Squat
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Banded Single Arm Field Goal to Overhead Press
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Single Arm Banded Snow Angels
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Supine Posterior Pelvic Rotation
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Seated Wrist Extensions
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Kneeling Achilles Tendon/Ankle Mobilization
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Weighted Ball Throwing Program Thoughts
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Lacrosse Ball Hip Mobilization
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Double Leg Hamstring Bridge
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Chin Tuck Staggered Stance RDL Crossover to Overhead Press
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Kneeling Lat Pulldown with Chin Tuck
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Hinge Brace for MCL Sprain
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Single Leg High Hops
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Single Leg Hops
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Single Leg Depth Drop
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Double Leg Calf Raise
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Single Leg Inward Hurdle Jump
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Hip Hinge Mid Row
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Overhead Band Lumbar Stretch
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Lumbar Rack Stretch
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Pigeon Stretch Single Arm Lat Pulldown
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Lumbar Lacrosse Ball Mobilization
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Suitcase Carry Walking Lunge
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Quadruped Closed Chain Wrist Rotation Mobilization
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Dumbbell Edge Hold and Rotation
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Lacrosse Ball Long Head of Triceps Mobilization
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Suitcase Carry
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Kettlebell Windmills
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KB Bottom Up Press with ER Band Resistance
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Finger Splay Forearm Rotations
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Band Pull Step Back
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Side Kneeling Trunk Rotation Row
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Single Leg Lateral Hop to Jump Turn
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IT Band Foam Roll Out
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Calf Foam Roll Out
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Hamstring Foam Roll Out
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Glute Foam Roll
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Thoracic Extension Foam Roll Rotations
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Shoulder IR/ER Foam Roll
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Triceps Extension Foam Roll
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Hip Flexor Lacrosse Ball Mobilization
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Hip Flexor Stretch
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Hip Adductor Foam Roll
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Quadriceps Foam Roll
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Reverse Nordic Holds
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Shoulder Extension Isometric
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Shoulder Flexion Isometric
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Shoulder External Rotation Isometric
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Shoulder Internal Rotation Isometric
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Rotating Monkey Swings
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Full Speed Sprint
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Long Striders
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Prone Alternating Swimmers
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Kneeling Trunk Rotations
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Side Shuffles
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Karaoke
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B-Skips
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A-Skips
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Close the Gate
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Open The Gates
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Bear Position Shoulder Tap
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Worlds Greatest Stretch and Twist
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Pigeon Stretch with Trunk Twist
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Can Openers
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Side Lunge with Trunk Twist
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Tall Plank Alternating Toe Taps
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Crab Turnovers
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Weighted Ball Forearm Rotations
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Wall Forearm Flexor Stretch
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Banded Forearm Pronation
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Seated Knee Extension Hold
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Hip Internal Rotation Capsule Stretch
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Toes Elevated Single Leg Calf Raise
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Single Leg Hamstring Bridge
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Single Leg Glute Bridge
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Goblet Bulgarian Squat
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Bulgarian Elevated Calf Raise
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Quadruped Thread the Needle
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PVC Pipe Pass Throughs
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Assisted Single Leg Calf Raise
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PVC Pipe External Rotation Stretch
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Banded Shrug
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Foam Roller Extension with Weight Hold
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Latissimus Dorsi Foam Rolling
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Thoracic Extension Hold
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Behind the Back Coil
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Pistol Squat
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Assisted Pistol Squat
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Baseball Warm Up
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Plantarflexion Sit Stretch
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Toes In Calf Raise
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Toes Out Calf Raise
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Bulgarian Squat Jump
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Finger Flicks
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Forearm Plate Rotations
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Forearm Plate Curls
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Kneeling Forearm Stretch and Hold
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Kneeling Forearm Stretch Oscillations
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Ice Skaters with Vertical Hop
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Weighted Ball Shoulder Press Rotations
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Single Leg RDL Twist
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Dumbbell Anchor Anterior Tibialis Extensions
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Half Kneeling Latissimus Pull Down
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Banded Striding High Row
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Banded Chest Flys
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Banded Throwing Position External Rotation
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Banded Throwing Position Internal Rotation
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Banded Snow Angels
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Alternating Diagonal Pull Aparts
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Banded Reverse Flys
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Banded Face Pull with Overhead Press
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Prone Weighted Ball Reverse Fly Catch and Release
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Banded Double Arm Overhead Press
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Banded Lunging Chest Fly
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Tall Plank Shoulder Rotations
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Push Up
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Banded Bulgarian Split Squats
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Banded Biceps Curls
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Lunging Archer Pulls
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Lunging Banded Pull Aparts
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Prone Weighted Ball Swimmers
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Prone Weighted Ball Catch and Release Swimmers
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Prone Weighted Ball Field Goals
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Weighted Ball Standing Catch and Release
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Shoulder Taps
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Bulgarian Split Squat
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Ice Skaters
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Banded Upright Row
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Prone Throwing Position Catch and Release
Скачать
Alternating Curtsy Lunge
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Banded Goblet Side Stepping
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Weighted Ball Crosses
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Weighted Ball Circles on Wall
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Single Leg Bridge
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Alternating Forward Lunges
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Banded Archer Pulls
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Banded Shrug
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Banded Pull Aparts
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Bat Wrist Rotations
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Overhead bat Rotations
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Ulnar Deviation with Bat
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Radial Deviation with Bat
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Weighted Ball Wrist Rotations
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Weighted Ball Wrist Extensions
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Weighted Ball Wrist Curls
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Crab Reach
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Banded Hip Flexion March
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Banded Hip Abduction March
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Banded Hip Adduction March
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Foot Banded Squat Side Step
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Foot Banded A-Skips
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Baseball Roll Out
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Forearm Stretch on Wall
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Single Leg Med Ball Wall Push
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Drop Squat
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Single Leg Mini Squat with Band Overhead
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Curtsy Lunge with Overhead Weight Hold
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Single Leg Glute Bridge with Band at Feet
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Explaining Hip Capsule Tightness
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Banded Single Leg Stance with Hip Abduction
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Elevated Staggered RDL Crossover
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Staggered Stance RDL to Single Arm Snatch
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Staggered Stance RDL Crossover
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Seated Trunk Twists
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Seated Trunk Curls
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Off Season Programming Overview
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Med Ball Drop and Catch
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Alternating Med Ball Side Slams
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Med Ball Rotational Chest Pass
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Weighted Ball Reverse Throws
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Weighted Ball Underhand Bounce
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Weighted Ball Throwing Position Bounce
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Weighted Ball Clocks
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Weighted Ball Overhead Bounce
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Канал: Incline Performance Therapy
Banded and Weighted Shoulder Flexion
Скачать
Banded Finger Extension
Скачать
Finger Curls
Скачать
Kneeling Ankle Mobilization Repeats
Скачать
Bridge the Gap Foot Contraction
Скачать
Kneeling Banded Woodchopper
Скачать
Kneeling DF Ankle Mobilization Hold
Скачать
Kneeling DF Mobilization Repeat
Скачать
Side Camel
Скачать
Band Distraction Childs Pose
Скачать
Banded ER Robots to Overhead
Скачать
Banded ER Robots to 90
Скачать
Weighted Shoulder Abduction to Field Goal
Скачать
Weight Shoulder Abduction to Overhead
Скачать
Weighted Shoulder Abduction to Shoulder Height
Скачать
Weighted Shoulder Flexion to Overhead
Скачать
Weighted Shoulder Flexion to Shoulder Height
Скачать
Banded Isometric Extension Neck Resistance
Скачать
Banded Isometric Flexion Neck Resistance
Скачать
Banded Isometric Lateral Neck Resistance
Скачать
Lateral Neck Isometric Explanation
Скачать
The Returns on Work Compound
Скачать
Exercise Progressions for Low Back Pain
Скачать
Low Back Pain Exercise Progressions
Скачать
Banded Hip Distraction Half Kneeling to Lunge
Скачать
Banded Hip Distraction Hinge
Скачать
Banded Hip Distraction Squat
Скачать
Banded Single Arm Field Goal to Overhead Press
Скачать
Single Arm Banded Snow Angels
Скачать
Supine Posterior Pelvic Rotation
Скачать
Seated Wrist Extensions
Скачать
Kneeling Achilles Tendon/Ankle Mobilization
Скачать
Weighted Ball Throwing Program Thoughts
Скачать
Lacrosse Ball Hip Mobilization
Скачать
Double Leg Hamstring Bridge
Скачать
Chin Tuck Staggered Stance RDL Crossover to Overhead Press
Скачать
Kneeling Lat Pulldown with Chin Tuck
Скачать
Hinge Brace for MCL Sprain
Скачать
Single Leg High Hops
Скачать
Single Leg Hops
Скачать
Single Leg Depth Drop
Скачать
Double Leg Calf Raise
Скачать
Single Leg Inward Hurdle Jump
Скачать
Hip Hinge Mid Row
Скачать
Overhead Band Lumbar Stretch
Скачать
Lumbar Rack Stretch
Скачать
Pigeon Stretch Single Arm Lat Pulldown
Скачать
Lumbar Lacrosse Ball Mobilization
Скачать
Suitcase Carry Walking Lunge
Скачать
Quadruped Closed Chain Wrist Rotation Mobilization
Скачать
Dumbbell Edge Hold and Rotation
Скачать
Lacrosse Ball Long Head of Triceps Mobilization
Скачать
Suitcase Carry
Скачать
Kettlebell Windmills
Скачать
KB Bottom Up Press with ER Band Resistance
Скачать
Finger Splay Forearm Rotations
Скачать
Band Pull Step Back
Скачать
Side Kneeling Trunk Rotation Row
Скачать
Single Leg Lateral Hop to Jump Turn
Скачать
IT Band Foam Roll Out
Скачать
Calf Foam Roll Out
Скачать
Hamstring Foam Roll Out
Скачать
Glute Foam Roll
Скачать
Thoracic Extension Foam Roll Rotations
Скачать
Shoulder IR/ER Foam Roll
Скачать
Triceps Extension Foam Roll
Скачать
Hip Flexor Lacrosse Ball Mobilization
Скачать
Hip Flexor Stretch
Скачать
Hip Adductor Foam Roll
Скачать
Quadriceps Foam Roll
Скачать
Reverse Nordic Holds
Скачать
Shoulder Extension Isometric
Скачать
Shoulder Flexion Isometric
Скачать
Shoulder External Rotation Isometric
Скачать
Shoulder Internal Rotation Isometric
Скачать
Rotating Monkey Swings
Скачать
Full Speed Sprint
Скачать
Long Striders
Скачать
Prone Alternating Swimmers
Скачать
Kneeling Trunk Rotations
Скачать
Side Shuffles
Скачать
Karaoke
Скачать
B-Skips
Скачать
A-Skips
Скачать
Close the Gate
Скачать
Open The Gates
Скачать
Bear Position Shoulder Tap
Скачать
Worlds Greatest Stretch and Twist
Скачать
Pigeon Stretch with Trunk Twist
Скачать
Can Openers
Скачать
Side Lunge with Trunk Twist
Скачать
Tall Plank Alternating Toe Taps
Скачать
Crab Turnovers
Скачать
Weighted Ball Forearm Rotations
Скачать
Wall Forearm Flexor Stretch
Скачать
Banded Forearm Pronation
Скачать
Seated Knee Extension Hold
Скачать
Hip Internal Rotation Capsule Stretch
Скачать
Toes Elevated Single Leg Calf Raise
Скачать
Single Leg Hamstring Bridge
Скачать
Single Leg Glute Bridge
Скачать
Goblet Bulgarian Squat
Скачать
Bulgarian Elevated Calf Raise
Скачать
Quadruped Thread the Needle
Скачать
PVC Pipe Pass Throughs
Скачать
Assisted Single Leg Calf Raise
Скачать
PVC Pipe External Rotation Stretch
Скачать
Banded Shrug
Скачать
Foam Roller Extension with Weight Hold
Скачать
Latissimus Dorsi Foam Rolling
Скачать
Thoracic Extension Hold
Скачать
Behind the Back Coil
Скачать
Pistol Squat
Скачать
Assisted Pistol Squat
Скачать
Baseball Warm Up
Скачать
Plantarflexion Sit Stretch
Скачать
Toes In Calf Raise
Скачать
Toes Out Calf Raise
Скачать
Bulgarian Squat Jump
Скачать
Finger Flicks
Скачать
Forearm Plate Rotations
Скачать
Forearm Plate Curls
Скачать
Kneeling Forearm Stretch and Hold
Скачать
Kneeling Forearm Stretch Oscillations
Скачать
Ice Skaters with Vertical Hop
Скачать
Weighted Ball Shoulder Press Rotations
Скачать
Single Leg RDL Twist
Скачать
Dumbbell Anchor Anterior Tibialis Extensions
Скачать
Half Kneeling Latissimus Pull Down
Скачать
Banded Striding High Row
Скачать
Banded Chest Flys
Скачать
Banded Throwing Position External Rotation
Скачать
Banded Throwing Position Internal Rotation
Скачать
Banded Snow Angels
Скачать
Alternating Diagonal Pull Aparts
Скачать
Banded Reverse Flys
Скачать
Banded Face Pull with Overhead Press
Скачать
Prone Weighted Ball Reverse Fly Catch and Release
Скачать
Banded Double Arm Overhead Press
Скачать
Banded Lunging Chest Fly
Скачать
Tall Plank Shoulder Rotations
Скачать
Push Up
Скачать
Banded Bulgarian Split Squats
Скачать
Banded Biceps Curls
Скачать
Lunging Archer Pulls
Скачать
Lunging Banded Pull Aparts
Скачать
Prone Weighted Ball Swimmers
Скачать
Prone Weighted Ball Catch and Release Swimmers
Скачать
Prone Weighted Ball Field Goals
Скачать
Weighted Ball Standing Catch and Release
Скачать
Shoulder Taps
Скачать
Bulgarian Split Squat
Скачать
Ice Skaters
Скачать
Banded Upright Row
Скачать
Prone Throwing Position Catch and Release
Скачать
Alternating Curtsy Lunge
Скачать
Banded Goblet Side Stepping
Скачать
Weighted Ball Crosses
Скачать
Weighted Ball Circles on Wall
Скачать
Single Leg Bridge
Скачать
Alternating Forward Lunges
Скачать
Banded Archer Pulls
Скачать
Banded Shrug
Скачать
Banded Pull Aparts
Скачать
Bat Wrist Rotations
Скачать
Overhead bat Rotations
Скачать
Ulnar Deviation with Bat
Скачать
Radial Deviation with Bat
Скачать
Weighted Ball Wrist Rotations
Скачать
Weighted Ball Wrist Extensions
Скачать
Weighted Ball Wrist Curls
Скачать
Crab Reach
Скачать
Banded Hip Flexion March
Скачать
Banded Hip Abduction March
Скачать
Banded Hip Adduction March
Скачать
Foot Banded Squat Side Step
Скачать
Foot Banded A-Skips
Скачать
Baseball Roll Out
Скачать
Forearm Stretch on Wall
Скачать
Single Leg Med Ball Wall Push
Скачать
Drop Squat
Скачать
Single Leg Mini Squat with Band Overhead
Скачать
Curtsy Lunge with Overhead Weight Hold
Скачать
Single Leg Glute Bridge with Band at Feet
Скачать
Explaining Hip Capsule Tightness
Скачать
Banded Single Leg Stance with Hip Abduction
Скачать
Elevated Staggered RDL Crossover
Скачать
Staggered Stance RDL to Single Arm Snatch
Скачать
Staggered Stance RDL Crossover
Скачать
Seated Trunk Twists
Скачать
Seated Trunk Curls
Скачать
Off Season Programming Overview
Скачать
Med Ball Drop and Catch
Скачать
Alternating Med Ball Side Slams
Скачать
Med Ball Rotational Chest Pass
Скачать
Weighted Ball Reverse Throws
Скачать
Weighted Ball Underhand Bounce
Скачать
Weighted Ball Throwing Position Bounce
Скачать
Weighted Ball Clocks
Скачать
Weighted Ball Overhead Bounce
Скачать