Канал: Iceland Fitness ifitness.is

Men’s physique -178cm class - Iceland Open pro qualifier 2019

Men’s physique -178cm class - Iceland Open pro qualifier 2019

Men’s physique -170cm class - Iceland Open 2019

Men’s physique -170cm class - Iceland Open 2019

Men’s physique Master - Iceland Open 2019

Men’s physique Master - Iceland Open 2019

Men’s physique Junior - Iceland Open 2019

Men’s physique Junior - Iceland Open 2019

Bikini -157cm class - Iceland Open pro qualifier 2019

Bikini -157cm class - Iceland Open pro qualifier 2019

Men’s physique Novice - Iceland Open 2019

Men’s physique Novice - Iceland Open 2019

Bikini Junior - Iceland Open 2019

Bikini Junior - Iceland Open 2019

Bikini Novice - Iceland Open 2019

Bikini Novice - Iceland Open 2019

Iceland Open pro qualifier 2019 Teaser

Iceland Open pro qualifier 2019 Teaser

2018 Iceland Open, IFBB pro qualifier

2018 Iceland Open, IFBB pro qualifier

2017 IFBB Icelandic cup

2017 IFBB Icelandic cup

Ingi Þór Sigurpálsson (true viking fitness). Prelimanary round

Ingi Þór Sigurpálsson (true viking fitness). Prelimanary round

Þorlákur Sigurbjörn Sigurjónsson. Preliminary round

Þorlákur Sigurbjörn Sigurjónsson. Preliminary round

Ásrún Ösp. Finals

Ásrún Ösp. Finals

Bára Jónsdóttir. Finals

Bára Jónsdóttir. Finals

Journey to the 2018 Arnold classic USA day 4

Journey to the 2018 Arnold classic USA day 4

Aðalheiður Guðmundsdóttir. Finals

Aðalheiður Guðmundsdóttir. Finals

Ómar Smári Óttarsson. Preliminary round

Ómar Smári Óttarsson. Preliminary round

Ólafur Einir. Finals

Ólafur Einir. Finals

Hrönn Sigurðardóttir. Finals

Hrönn Sigurðardóttir. Finals

Ólafur Einir. Preliminary round

Ólafur Einir. Preliminary round

Teitur Arason. Preliminary round

Teitur Arason. Preliminary round

Pálína Pálsdóttir (true viking fitness). Preliminary round

Pálína Pálsdóttir (true viking fitness). Preliminary round

Ásrún Ösp. Preliminary round

Ásrún Ösp. Preliminary round

Bára Jónsdóttir. Preliminary round

Bára Jónsdóttir. Preliminary round

Hronn Sigurðardóttir. Preliminary round

Hronn Sigurðardóttir. Preliminary round

Margrét Þorgrímsdóttir. Preliminary round

Margrét Þorgrímsdóttir. Preliminary round

Bára Jónsdóttir and Ásta Lilja. Model search

Bára Jónsdóttir and Ásta Lilja. Model search

Lilja Ingvadóttir. Preliminary round

Lilja Ingvadóttir. Preliminary round

Kristín Elísabet Gunnarsdóttir. Preliminary round

Kristín Elísabet Gunnarsdóttir. Preliminary round

Adalheidur Gudmundsdottir preliminary round

Adalheidur Gudmundsdottir preliminary round

Journey to the 2018 Arnold classic USA. Day 3

Journey to the 2018 Arnold classic USA. Day 3

Journey to the 2018 Arnold classic USA. Day 1 and 2

Journey to the 2018 Arnold classic USA. Day 1 and 2

Iceland Fitness posing seminar

Iceland Fitness posing seminar

180 Squat jumps

180 Squat jumps

Squat jumps forward and back

Squat jumps forward and back

Walking lunges with a kickback

Walking lunges with a kickback

Step up to reverse lunges

Step up to reverse lunges

Squat jumps on a bench

Squat jumps on a bench

Mini band squat

Mini band squat

Side to side bench jumps

Side to side bench jumps

Mini band glute bridge

Mini band glute bridge

Mini band reverse hyperextensions

Mini band reverse hyperextensions

Mini band hip thrust

Mini band hip thrust

Mini band diagonal walk

Mini band diagonal walk

Mini Band side walk

Mini Band side walk

One legged glute bridge

One legged glute bridge

Mini band lying glute bridge

Mini band lying glute bridge

Mini band standing hip abduction

Mini band standing hip abduction

Mini band standing straight leg kickback

Mini band standing straight leg kickback

Mini band planking straight leg kickback

Mini band planking straight leg kickback

Mini band lying on the side hip abduction

Mini band lying on the side hip abduction

Mini band kneeling bent leg kickback

Mini band kneeling bent leg kickback

Mini band kneeling hip abduction

Mini band kneeling hip abduction

2016 IFBB Icelandic cup. Bikini fitness +35

2016 IFBB Icelandic cup. Bikini fitness +35

2016 IFBB Icelandic cup. Bikini fitness +168 class

2016 IFBB Icelandic cup. Bikini fitness +168 class

2016 IFBB Icelandic cup. Bikini fitness -168cm class

2016 IFBB Icelandic cup. Bikini fitness -168cm class

2016 IFBB Icelandic cup. Bikini fitness newcomers

2016 IFBB Icelandic cup. Bikini fitness newcomers

2016 IFBB Icelandic cup. Bikinifitness Overall

2016 IFBB Icelandic cup. Bikinifitness Overall

2016 IFBB Icelandic cup. Bodyfitness +35

2016 IFBB Icelandic cup. Bodyfitness +35

2016 IFBB Icelandic cup. Woman's physique

2016 IFBB Icelandic cup. Woman's physique

2016 IFBB Icelandic cup. Bodyfitness Overall

2016 IFBB Icelandic cup. Bodyfitness Overall

2016 IFBB Icelandic cup. Junior bodyfitness

2016 IFBB Icelandic cup. Junior bodyfitness

2016 IFBB Icelandic cup. Bodyfitness -163cm class

2016 IFBB Icelandic cup. Bodyfitness -163cm class

2016 IFBB Icelandic cup. Bodyfitness +163cm class

2016 IFBB Icelandic cup. Bodyfitness +163cm class

2016 IFBB Icelandic cup. Bodybuilding

2016 IFBB Icelandic cup. Bodybuilding

2016 IFBB Icelandic cup. Junior classic bodybuilding

2016 IFBB Icelandic cup. Junior classic bodybuilding

2016 IFBB Icelandic cup. Classic Bodybuilding

2016 IFBB Icelandic cup. Classic Bodybuilding

2016 IFBB Icelandic cup. Men's Physique overall

2016 IFBB Icelandic cup. Men's Physique overall

2016 IFBB Icelandic cup. Junior Men's Physique

2016 IFBB Icelandic cup. Junior Men's Physique

2016 IFBB Icelandic cup. Men's physique -178cm

2016 IFBB Icelandic cup. Men's physique -178cm

2016 IFBB Icelandic cup. Men's Physique +178cm

2016 IFBB Icelandic cup. Men's Physique +178cm

2017 IFBB Icelandic championships. Bikini Fitness -168cm class

2017 IFBB Icelandic championships. Bikini Fitness -168cm class

2017 IFBB Icelandic championships. Bodyfitness -163cm class

2017 IFBB Icelandic championships. Bodyfitness -163cm class

2017 IFBB Icelandic championships. Woman's physique

2017 IFBB Icelandic championships. Woman's physique

2017 IFBB Icelandic championships. Bodyfitness Overall

2017 IFBB Icelandic championships. Bodyfitness Overall

2017 IFBB Icelandic championships. Bodyfitness +163cm class

2017 IFBB Icelandic championships. Bodyfitness +163cm class

2017 IFBB Icelandic championships. Junior bodyfitness

2017 IFBB Icelandic championships. Junior bodyfitness

2017 IFBB Icelandic championships. Bikini Fitness Overall

2017 IFBB Icelandic championships. Bikini Fitness Overall

2017 IFBB Icelandic championships. Bikini fitness +168 class

2017 IFBB Icelandic championships. Bikini fitness +168 class

2017 IFBB Icelandic championships. Bikini Fitness -163cm class

2017 IFBB Icelandic championships. Bikini Fitness -163cm class

2017 IFBB Icelandic championships.Bikini Fitness +35

2017 IFBB Icelandic championships.Bikini Fitness +35

2017 IFBB Icelandic championships. Bodybuilding Overall

2017 IFBB Icelandic championships. Bodybuilding Overall

2017 IFBB Icelandic championships. Bikini Fitness junior class

2017 IFBB Icelandic championships. Bikini Fitness junior class

2017 IFBB Icelandic championships. Bikini fitness newcomers Tall class

2017 IFBB Icelandic championships. Bikini fitness newcomers Tall class

2017 IFBB Icelandic championships. Bikini fitness newcomers Short class

2017 IFBB Icelandic championships. Bikini fitness newcomers Short class

2017 IFBB Icelandic championships. Men's physique overall

2017 IFBB Icelandic championships. Men's physique overall

2017 IFBB Icelandic championships. Men's physique -178cm class

2017 IFBB Icelandic championships. Men's physique -178cm class

2017 IFBB Icelandic championships. Men's Physique +178cm class

2017 IFBB Icelandic championships. Men's Physique +178cm class

2017 IFBB Icelandic championships. Junior classic bodybuilding

2017 IFBB Icelandic championships. Junior classic bodybuilding

2017 IFBB Icelandic championships. Classic Bodybuilding Overall

2017 IFBB Icelandic championships. Classic Bodybuilding Overall

2017 IFBB Icelandic championships. Junior Men's Physique

2017 IFBB Icelandic championships. Junior Men's Physique

2017 IFBB Icelandic championships. Classic Bodybuilding

2017 IFBB Icelandic championships. Classic Bodybuilding

2017 IFBB Icelandic championships. Junior Bodybuilding

2017 IFBB Icelandic championships. Junior Bodybuilding

2017 IFBB Icelandic championships. Bodybuilding Master class

2017 IFBB Icelandic championships. Bodybuilding Master class

2017 IFBB Icelandic championships Bodybuilding Open class

2017 IFBB Icelandic championships Bodybuilding Open class

2015 IFBB Icelandic championships. Bikini Fitness +35 class

2015 IFBB Icelandic championships. Bikini Fitness +35 class

2015 IFBB Icelandic championships. Bikini Fitness +171cm class

2015 IFBB Icelandic championships. Bikini Fitness +171cm class

2015 IFBB Icelandic championships. Bikini Fitness -163cm class

2015 IFBB Icelandic championships. Bikini Fitness -163cm class

2015 IFBB Icelandic championships. Bikini Fitness -168cmclass

2015 IFBB Icelandic championships. Bikini Fitness -168cmclass

2015 IFBB Icelandic championships. Bikini Fitness -171cm class

2015 IFBB Icelandic championships. Bikini Fitness -171cm class

2015 IFBB Icelandic championships. Junior Bikini Fitness

2015 IFBB Icelandic championships. Junior Bikini Fitness

2015 IFBB Icelandic championships. Bikini Fitness Overall

2015 IFBB Icelandic championships. Bikini Fitness Overall

2015 IFBB Icelandic championships. Bodybuilding +40 class

2015 IFBB Icelandic championships. Bodybuilding +40 class

2015 IFBB Icelandic championships. Bodybuilding +85kg class

2015 IFBB Icelandic championships. Bodybuilding +85kg class

2015 IFBB Icelandic championships. Bodybuilding -85kg class

2015 IFBB Icelandic championships. Bodybuilding -85kg class

2015 IFBB Icelandic championships. Bodybuilding overall

2015 IFBB Icelandic championships. Bodybuilding overall

2015 IFBB Icelandic championships. Junior Bodybuilding

2015 IFBB Icelandic championships. Junior Bodybuilding

2015 IFBB Icelandic championships. Bodyfitness +35 class

2015 IFBB Icelandic championships. Bodyfitness +35 class

2015 IFBB Icelandic championships. Bodyfitness +163cm class

2015 IFBB Icelandic championships. Bodyfitness +163cm class

2015 IFBB Icelandic championships. Bodyfitness -163cm class

2015 IFBB Icelandic championships. Bodyfitness -163cm class

2015 IFBB Icelandic championships. Bodyfitness overall

2015 IFBB Icelandic championships. Bodyfitness overall

2015 IFBB Icelandic championships. Junior Bodyfitness

2015 IFBB Icelandic championships. Junior Bodyfitness

2015 IFBB Icelandic championships. Junior Classic Bodybuilding

2015 IFBB Icelandic championships. Junior Classic Bodybuilding

2015 IFBB Icelandic championships. Men's Physique +178cm class

2015 IFBB Icelandic championships. Men's Physique +178cm class

2015 IFBB Icelandic championships. Men's Physique -178cm class

2015 IFBB Icelandic championships. Men's Physique -178cm class

2015 IFBB Icelandic championships. Men's Physique Junior

2015 IFBB Icelandic championships. Men's Physique Junior

2015 IFBB Icelandic championships. Men's Physique overall

2015 IFBB Icelandic championships. Men's Physique overall

2015 IFBB Icelandic championships Woman's Physique

2015 IFBB Icelandic championships Woman's Physique

2016 IFBB Icelandic cup. Junior bikini fitness

2016 IFBB Icelandic cup. Junior bikini fitness

The journey to the 2016 IFBB World championships

The journey to the 2016 IFBB World championships

2015 IFBB Icelandic cup.Bikini Fitness Master class

2015 IFBB Icelandic cup.Bikini Fitness Master class

Bikini Fitness 168cm class

Bikini Fitness 168cm class

Bikini Fitness +168cm class

Bikini Fitness +168cm class

Junior Bodyfitness

Junior Bodyfitness

Bodyfitness

Bodyfitness

Bodyfitness +35

Bodyfitness +35

Bodybuilding + & 90kg class + Overall

Bodybuilding + & 90kg class + Overall

Bodyfitness Overall

Bodyfitness Overall

Bikini Fitness Overall

Bikini Fitness Overall

Men's Physique 178cm class

Men's Physique 178cm class

Woman's Physique

Woman's Physique

Bodybuilding

Bodybuilding

Junior bodybuilding

Junior bodybuilding

Classic Bodybuilding

Classic Bodybuilding

Classic Bodybuilding Overall

Classic Bodybuilding Overall

Men's Physique +178cm class

Men's Physique +178cm class

Junior men's physique

Junior men's physique

Men's physique Overall

Men's physique Overall

Bodybuilding overall

Bodybuilding overall

Junior Bodybuilding

Junior Bodybuilding

Junior classic bodybuilding

Junior classic bodybuilding

Classic Bodybuilding

Classic Bodybuilding

Classic Bodybuilding +40

Classic Bodybuilding +40

Classic Bodybuilding Overall

Classic Bodybuilding Overall

Bodybuilding +40

Bodybuilding +40

Junior Men's Physique

Junior Men's Physique

Men's Physique Overall

Men's Physique Overall

Light weight

Light weight

2016 IFBB Icelandic cup. Competitors meeting.

2016 IFBB Icelandic cup. Competitors meeting.

Kris J in a photoshoot with photographer Kjartan Már

Kris J in a photoshoot with photographer Kjartan Már

David Alexander delt training

David Alexander delt training

2016 IFBB Icelandic championships. Bikini fitness Overall

2016 IFBB Icelandic championships. Bikini fitness Overall

2016 IFBB Icelandic championships. Bikini fitness 163cm class

2016 IFBB Icelandic championships. Bikini fitness 163cm class

2016 IFBB Icelandic championships. Bikini fitness +35

2016 IFBB Icelandic championships. Bikini fitness +35

2016 IFBB Icelandic championships. Men's physique +178cm class

2016 IFBB Icelandic championships. Men's physique +178cm class

2016 IFBB Icelandic championships. Bikini fitness +168cm class

2016 IFBB Icelandic championships. Bikini fitness +168cm class

2016 IFBB Icelandic championships. Bikini fitness -168cm class

2016 IFBB Icelandic championships. Bikini fitness -168cm class

2016 IFBB Icelandic championships. Bodyfitness overall

2016 IFBB Icelandic championships. Bodyfitness overall

2016 IFBB Icelandic championships. Men's physique -178cm class

2016 IFBB Icelandic championships. Men's physique -178cm class

2016 IFBB Icelandic championships. Junior bodyfitness

2016 IFBB Icelandic championships. Junior bodyfitness

2016 IFBB Icelandic championships. Woman's physique

2016 IFBB Icelandic championships. Woman's physique

2016 IFBB Icelandic championships. Athlete of the year (2015)

2016 IFBB Icelandic championships. Athlete of the year (2015)

2016 IFBB Icelandic championships. Bodyfitness +35

2016 IFBB Icelandic championships. Bodyfitness +35

2016 IFBB Icelandic championships. Bodyfitness -163cm class

2016 IFBB Icelandic championships. Bodyfitness -163cm class

2016 IFBB Icelandic championships. Bodyfitness +163cm class

2016 IFBB Icelandic championships. Bodyfitness +163cm class

Björk Bogadóttir, Gréta Jóna and Kristín Elísabet, preliminary round

Björk Bogadóttir, Gréta Jóna and Kristín Elísabet, preliminary round

Íris Arna Geirsdótir and Eva Lind Fells, preliminary round

Íris Arna Geirsdótir and Eva Lind Fells, preliminary round

Gunnars Sigurðsson. Classic bodybuilding, preliminary round

Gunnars Sigurðsson. Classic bodybuilding, preliminary round

Kristjana Huld. Finals

Kristjana Huld. Finals

Aðalheiður Guðmundsdóttir. finals

Aðalheiður Guðmundsdóttir. finals

Una Margrét Heimisdóttir. Finals

Una Margrét Heimisdóttir. Finals

Hafdis Björg Kristjánsdóttir. Finals

Hafdis Björg Kristjánsdóttir. Finals

Saturday: Arnold classic expo

Saturday: Arnold classic expo

Aðalheiður Guðmundsdóttir. Preliminary round

Aðalheiður Guðmundsdóttir. Preliminary round

Hrönn Sigurðardóttir. Finals

Hrönn Sigurðardóttir. Finals

Contest day. Classic bodybuilding and woman´s physique

Contest day. Classic bodybuilding and woman´s physique

Kristjana Huld. Preliminary round

Kristjana Huld. Preliminary round

Hafdís Björg Kristjánsdóttir. Preliminary round

Hafdís Björg Kristjánsdóttir. Preliminary round

Hrönn Sigurðardóttir. Preliminary round

Hrönn Sigurðardóttir. Preliminary round

Una Margrét Heimisdóttir

Una Margrét Heimisdóttir

Arnold Classic USA 2016. Day 4.

Arnold Classic USA 2016. Day 4.

Arnold classic USA. Day 3

Arnold classic USA. Day 3

Arnold classic USA 2016. Day 2.

Arnold classic USA 2016. Day 2.

Arnold Classic USA 2016. Day 1.

Arnold Classic USA 2016. Day 1.

Bikini Fitness girls training back 1week out from the Arnold classic USA

Bikini Fitness girls training back 1week out from the Arnold classic USA

Posing seminar. 2weeks out from the 2016 Arnold Classic USA

Posing seminar. 2weeks out from the 2016 Arnold Classic USA

The journey to the 2016 Arnold Classic USA. Part 2

The journey to the 2016 Arnold Classic USA. Part 2

Glute kickback on a stabilaty ball

Glute kickback on a stabilaty ball

The journey to the 2016 Arnold classic USA. PART 1.

The journey to the 2016 Arnold classic USA. PART 1.

Never give up

Never give up

Reverse lunges.

Reverse lunges.

Dumbbell lying leg curl.

Dumbbell lying leg curl.

Barbell romanian dead lift.

Barbell romanian dead lift.

Lying leg curl.

Lying leg curl.

One legged glute bridge on a medicine ball.

One legged glute bridge on a medicine ball.

Spider walk.

Spider walk.

Abdominal V-sit

Abdominal V-sit

Planking with one leg on a medicine ball.

Planking with one leg on a medicine ball.

Cable pullover.

Cable pullover.