Канал: Maximos George

You can Lose This much Fat in 1 Week

You can Lose This much Fat in 1 Week

Lose 4kg Fat in 4 weeks | Challenge

Lose 4kg Fat in 4 weeks | Challenge

5 Biggest Lies you’ve been told by Fitness “experts”

5 Biggest Lies you’ve been told by Fitness “experts”

How to Lose 4kg of fat in 4 weeks without losing muscle

How to Lose 4kg of fat in 4 weeks without losing muscle

How to do Barbell Back Squat (Step by Step Tutorial)

How to do Barbell Back Squat (Step by Step Tutorial)

Gym outfit for Heavy Leg Days

Gym outfit for Heavy Leg Days

How many sets you need to Grow Your Chest

How many sets you need to Grow Your Chest

How to tell when you're ready to add Weights

How to tell when you're ready to add Weights

That one day always comes

That one day always comes

Burn Fat Fast with This Simple Trick

Burn Fat Fast with This Simple Trick

Most Underrated exercise for Biceps

Most Underrated exercise for Biceps

One step to get rid of belly fat

One step to get rid of belly fat

Best way to do Lateral Raises (dumbbells)

Best way to do Lateral Raises (dumbbells)

You don’t have to be the best at everything

You don’t have to be the best at everything

Fitness Influencers in 2024

Fitness Influencers in 2024

The Feature of Bicep Curls

The Feature of Bicep Curls

This Matters the Most for Fat Loss

This Matters the Most for Fat Loss

How to do Good Mornings | Tutorial (with Bands & Barbell)

How to do Good Mornings | Tutorial (with Bands & Barbell)

2 Year Natural Transformation

2 Year Natural Transformation

Free Weights vs Machines for Muscle Gains

Free Weights vs Machines for Muscle Gains

Build Muscle with Functional Training

Build Muscle with Functional Training

You can eat Healthy and still gain weight

You can eat Healthy and still gain weight

3 Food Swaps to Improve Your Health

3 Food Swaps to Improve Your Health

Progress not Perfection

Progress not Perfection

How to do Machine Chest Flyes

How to do Machine Chest Flyes

Fat Loss 101 | Do this and you’ll lose weight

Fat Loss 101 | Do this and you’ll lose weight

Taking pre-workout at 8pm

Taking pre-workout at 8pm

Break your Sugar Addiction

Break your Sugar Addiction

How to Lose the ‘Love Handles’

How to Lose the ‘Love Handles’

Standing vs Sitting Bicep Curl

Standing vs Sitting Bicep Curl

Different Types of People on a Treadmill

Different Types of People on a Treadmill

Results don’t matter as much as the journey

Results don’t matter as much as the journey

Beginner Pull Up Guide

Beginner Pull Up Guide

The correct way to do Waiter Curl for bicep gains

The correct way to do Waiter Curl for bicep gains

Sumo vs Regular Deadlift | for muscle Gains

Sumo vs Regular Deadlift | for muscle Gains

How Not to do Lateral Raises

How Not to do Lateral Raises

This is NOT Going to Get you ABS

This is NOT Going to Get you ABS

You should not rely on motivation

You should not rely on motivation

The Right Way to Do Bulgarian Split Squat

The Right Way to Do Bulgarian Split Squat

Different Types of People on a Treadmill

Different Types of People on a Treadmill

Most Common Pull up Mistake

Most Common Pull up Mistake

How to Lose the Stubborn Belly Fat

How to Lose the Stubborn Belly Fat

Functional vs Gym Training | #musclebuilding

Functional vs Gym Training | #musclebuilding

The Dark Side of Fitness Deals

The Dark Side of Fitness Deals

Best to Worst Bicep Exercise | Tier List

Best to Worst Bicep Exercise | Tier List

How Not to Warm Up your Shoulders

How Not to Warm Up your Shoulders

Transgender in powerlifting competition

Transgender in powerlifting competition

Eating a Donut won’t make you Fat #fatloss #nutrition

Eating a Donut won’t make you Fat #fatloss #nutrition

Common Chest Press Mistake

Common Chest Press Mistake

That's when you Truly Lose

That's when you Truly Lose

How Not to do Dips

How Not to do Dips

I HATE EXERCISE

I HATE EXERCISE

I Can't Gain Weight while Eating 5k Calories

I Can't Gain Weight while Eating 5k Calories

Never forget to train Calves & Abs

Never forget to train Calves & Abs

Do this Before You Start a New Diet

Do this Before You Start a New Diet

I Can't Lose Weight While Eating Healthy

I Can't Lose Weight While Eating Healthy

Lose Weight without Eating Less or Exercises

Lose Weight without Eating Less or Exercises

My Diet isn’t working

My Diet isn’t working

3 Easy Ways to reach your Protein Goals

3 Easy Ways to reach your Protein Goals

To Achieve Personal Growth you need to..

To Achieve Personal Growth you need to..

How to Burn more Fat

How to Burn more Fat

Walking to Get ABS

Walking to Get ABS

Tracking Those Calories is a Waste of Time

Tracking Those Calories is a Waste of Time

Be more Active is NOT just Exercise

Be more Active is NOT just Exercise

Use This to Stop Gaining Fat

Use This to Stop Gaining Fat

5 Foods to NEVER Eat Again

5 Foods to NEVER Eat Again

If you want to see Results in the Gym

If you want to see Results in the Gym

If you don't feel your back while doing a row

If you don't feel your back while doing a row

Avoid This Mistake when you Leg Press

Avoid This Mistake when you Leg Press

Lifting ONLY 28kg

Lifting ONLY 28kg

Save This to Lose Fat

Save This to Lose Fat

Secret Weight Loss Water

Secret Weight Loss Water

The truth Behind Starvation Mode

The truth Behind Starvation Mode

Starvation Mode - Is it Real?

Starvation Mode - Is it Real?

Best Fat Loss Tip for You

Best Fat Loss Tip for You

Build Superman's physique

Build Superman's physique

I Hate Tracking Calories, but..

I Hate Tracking Calories, but..

It's You vs You

It's You vs You

High Protein Oats Porridge 🥣

High Protein Oats Porridge 🥣

Have you Failed your Diet?

Have you Failed your Diet?

The Most Dangerous Gym Exercise

The Most Dangerous Gym Exercise

kCal Deficit NOT Working

kCal Deficit NOT Working

REST = GROWTH

REST = GROWTH

Stop this 'Food Shaming'

Stop this 'Food Shaming'

The Easy way to Stay on track during Vacation

The Easy way to Stay on track during Vacation

Snacking After Dinner makes you Gain Weight?

Snacking After Dinner makes you Gain Weight?

What is TDEE

What is TDEE

How to Find your Calorie Deficit

How to Find your Calorie Deficit

"I Ruined my Diet"

"I Ruined my Diet"

Cravings vs Actual Hunger

Cravings vs Actual Hunger

Fat loss through only Cardio

Fat loss through only Cardio

Being Active is more than Exercise

Being Active is more than Exercise

Big Chest Gains workout? or..

Big Chest Gains workout? or..

Can You Spot Reduce Fat?

Can You Spot Reduce Fat?

3 Quick Tips to Burn Fat Faster?

3 Quick Tips to Burn Fat Faster?

5 Creatine Myths Busted in 29"

5 Creatine Myths Busted in 29"

How Much Fat Can You Realistically Lose in 1 Week

How Much Fat Can You Realistically Lose in 1 Week

Why Fitness People Are Always Shirtless?

Why Fitness People Are Always Shirtless?

The only 3 'Chords' you need in Fitness

The only 3 'Chords' you need in Fitness

Sometimes LESS is MORE

Sometimes LESS is MORE

Why You Struggle with Stubborn Belly Fat

Why You Struggle with Stubborn Belly Fat

Life is Like Learning how to Walk

Life is Like Learning how to Walk

2 Insane Fat Burning Hacks

2 Insane Fat Burning Hacks

How it feels removing your Pump Cover

How it feels removing your Pump Cover

Common military press mistake #shorts #fitness

Common military press mistake #shorts #fitness

We Forget why we started Fitness

We Forget why we started Fitness

The Truth about Consistency

The Truth about Consistency

Fitness Burrito- High Protein (under 14:55”)

Fitness Burrito- High Protein (under 14:55”)

How many Sets for Chest Gains

How many Sets for Chest Gains

Don't let this Stop your from Trying

Don't let this Stop your from Trying

RDL - Most Common Mistake to AVOID!

RDL - Most Common Mistake to AVOID!

Pull-ups progression without Dipping Belt

Pull-ups progression without Dipping Belt

Fitness Gurus Promoting Garbage

Fitness Gurus Promoting Garbage

Eating Donut Doesn't make you Fat!

Eating Donut Doesn't make you Fat!

Are there Good or Bad foods? #shorts #nutrition

Are there Good or Bad foods? #shorts #nutrition

Leg raises progressions #shorts #fitness

Leg raises progressions #shorts #fitness

Shock the muscles to grow #shorts

Shock the muscles to grow #shorts

Most Common Mistake in Weight Loss

Most Common Mistake in Weight Loss

This Improved my Squat 100%

This Improved my Squat 100%

WRISTS WARM UP

WRISTS WARM UP

This is why Consistency feels that Hard

This is why Consistency feels that Hard

You CAN do Dips!

You CAN do Dips!

Easy and Delicious Breakfast

Easy and Delicious Breakfast

Training with Rings as Beginner

Training with Rings as Beginner

Quick Tip to Improve your Cable Row

Quick Tip to Improve your Cable Row

Sweet Potato Ice-cream?!

Sweet Potato Ice-cream?!

This is Why Weight Loss is Hard

This is Why Weight Loss is Hard

One of the Biggest Fitness Red Flags

One of the Biggest Fitness Red Flags

Eat this to Shred Fat Faster! #shorts #fitness #weightloss

Eat this to Shred Fat Faster! #shorts #fitness #weightloss

The most important Diet Advice..

The most important Diet Advice..

Dominate discomfort #shots

Dominate discomfort #shots

Do this to grow your glutes 🍑 #fitness

Do this to grow your glutes 🍑 #fitness

Home Leg Workout (Resistance Bands or BW) #shorts #homeworkout #fitness

Home Leg Workout (Resistance Bands or BW) #shorts #homeworkout #fitness

Bear Crawl Progressions! #shorts #bodyweight #fitness

Bear Crawl Progressions! #shorts #bodyweight #fitness

Animal flow as a Beginner? Try this movement!

Animal flow as a Beginner? Try this movement!

Do you want to learn movement flow? Then try this move! (Beginner friendly) #shorts

Do you want to learn movement flow? Then try this move! (Beginner friendly) #shorts

Why are you Working out? Watch This if you Struggle with MOTIVATION #shorts

Why are you Working out? Watch This if you Struggle with MOTIVATION #shorts

Fitness Nutella | High in Protein & Low in Calories

Fitness Nutella | High in Protein & Low in Calories

2 Movements to increase Core strength and Full Body mobility

2 Movements to increase Core strength and Full Body mobility

How heavy should you lift for muscle growth?

How heavy should you lift for muscle growth?

Don’t sacrifice your goals

Don’t sacrifice your goals

3 Exercises for Stronger Core and better Posture

3 Exercises for Stronger Core and better Posture

Do this to Fix your deep squat Mobility

Do this to Fix your deep squat Mobility

3 Snacks that can help you Lose Weight

3 Snacks that can help you Lose Weight

Do This after a Cheat Meal | no more guilt

Do This after a Cheat Meal | no more guilt

Movement vs Exercise

Movement vs Exercise

Never do Pull ups like this | Avoid These Mistakes

Never do Pull ups like this | Avoid These Mistakes

Primal Movement | Beast stance

Primal Movement | Beast stance

Muscle building recipe | Easy and delicious 😋

Muscle building recipe | Easy and delicious 😋

Calories vs Clean eating | Don’t make this common mistake

Calories vs Clean eating | Don’t make this common mistake

HOW to learn the UNDER SWITCH (Animal Flow)

HOW to learn the UNDER SWITCH (Animal Flow)