Канал: AnamBliss

Box Breath with a Longer Exhale for Relaxation | AnamBliss

Box Breath with a Longer Exhale for Relaxation | AnamBliss

Spinal Rotation - 5 Moves for a Healthy Back

Spinal Rotation - 5 Moves for a Healthy Back

Bird Dog - 5 Moves for a Healthy Back

Bird Dog - 5 Moves for a Healthy Back

Dead Bug - 5 Moves for a Healthy Back

Dead Bug - 5 Moves for a Healthy Back

Bridge - 5 Moves for a Healthy Back

Bridge - 5 Moves for a Healthy Back

Constructive Rest - 5 Moves for a Healthy Back

Constructive Rest - 5 Moves for a Healthy Back

3 Moves for Hip Stability

3 Moves for Hip Stability

3 Moves to Improve Foot & Ankle Stability

3 Moves to Improve Foot & Ankle Stability

3 Ways to Check Your Balance

3 Ways to Check Your Balance

AnamBliss | Active Hip Flexion with Hamstring Stretch

AnamBliss | Active Hip Flexion with Hamstring Stretch

AnamBliss | Supine Cow Face Legs

AnamBliss | Supine Cow Face Legs

AnamBliss | Scorpion to Stretch the Anterior Chain

AnamBliss | Scorpion to Stretch the Anterior Chain

AnamBliss | Ankle & Foot Mobility with a Blanket

AnamBliss | Ankle & Foot Mobility with a Blanket

AnamBliss | Pigeon Pose on Your Back

AnamBliss | Pigeon Pose on Your Back

AnamBliss | Supinated Dolphin

AnamBliss | Supinated Dolphin

AnamBliss | Long Hamstring Bridge

AnamBliss | Long Hamstring Bridge

AnamBliss | Hip Dips & Asymmetrical Uttanasana

AnamBliss | Hip Dips & Asymmetrical Uttanasana

AnamBliss | Breath Awareness & Breathwork

AnamBliss | Breath Awareness & Breathwork

AnamBliss | Sitting Seza

AnamBliss | Sitting Seza

AnamBliss | Swimmers To Alternate Bow

AnamBliss | Swimmers To Alternate Bow

AnamBliss | Hand Massage

AnamBliss | Hand Massage

AnamBliss | Frog Variations Play for an Inner Thigh Stretch

AnamBliss | Frog Variations Play for an Inner Thigh Stretch

AnamBliss | Elevated Toes Ankle Stretch for Ankle Mobility

AnamBliss | Elevated Toes Ankle Stretch for Ankle Mobility

AnamBliss | Half Split Hamstring Play

AnamBliss | Half Split Hamstring Play

AnamBliss | Child's Pose Shoulder Flexion for Shoulder Health

AnamBliss | Child's Pose Shoulder Flexion for Shoulder Health

AnamBliss | Seated Spinal Play

AnamBliss | Seated Spinal Play

AnamBliss | Supine Hip Circles & Figure 8s

AnamBliss | Supine Hip Circles & Figure 8s

AnamBliss | Wrist Prep for Yoga or Workout

AnamBliss | Wrist Prep for Yoga or Workout

AnamBliss | Childs Pose Thoracic Rotation

AnamBliss | Childs Pose Thoracic Rotation

AnamBliss | Propeller Arms

AnamBliss | Propeller Arms

AnamBliss | Foot Massage for Relaxation and Improved Foot Health

AnamBliss | Foot Massage for Relaxation and Improved Foot Health

AnamBliss | Calf RaisesTwo Ways

AnamBliss | Calf RaisesTwo Ways

AnamBliss | Pranic Bath for Shoulder Mobility

AnamBliss | Pranic Bath for Shoulder Mobility

AnamBliss | Not Your Normal Yoga | Foot Health

AnamBliss | Not Your Normal Yoga | Foot Health

AnamBliss | Not Your Normal Yoga | Hip Rotation

AnamBliss | Not Your Normal Yoga | Hip Rotation

AnamBliss | Not Your Normal Yoga | Spinal Rotation

AnamBliss | Not Your Normal Yoga | Spinal Rotation

AnamBliss | Not Your Normal Yoga | Foundations - Hand Positioning

AnamBliss | Not Your Normal Yoga | Foundations - Hand Positioning

AnamBliss | Not Your Normal Yoga | Quads & Hamstrings

AnamBliss | Not Your Normal Yoga | Quads & Hamstrings

AnamBliss | Not Your Normal Yoga | Shoulder Circles

AnamBliss | Not Your Normal Yoga | Shoulder Circles

AnamBliss | Not Your Normal Yoga | Hip Mobility

AnamBliss | Not Your Normal Yoga | Hip Mobility

AnamBliss | Not Your Normal Yoga | ShoulderMobility

AnamBliss | Not Your Normal Yoga | ShoulderMobility

AnamBliss | Not Your Normal Yoga | Foundations Foot Positioning

AnamBliss | Not Your Normal Yoga | Foundations Foot Positioning

Prasarita Play to Improve Your Yoga

Prasarita Play to Improve Your Yoga

Isometric External Shoulder Rotation to Undo the Desk and Improve Posture

Isometric External Shoulder Rotation to Undo the Desk and Improve Posture

Harness the Full Moon Energy for Change and Goals

Harness the Full Moon Energy for Change and Goals

A Tree and Creating Change

A Tree and Creating Change

Slow Motion Lightsaber Fight

Slow Motion Lightsaber Fight

Underswitch Variation: Animal Flow Twist

Underswitch Variation: Animal Flow Twist

Fitness, Wellness, and the Nervous System

Fitness, Wellness, and the Nervous System

13 Minute At Your Desk Work Break Yoga Class

13 Minute At Your Desk Work Break Yoga Class

Hamstring Slides for Tight Hamstrings

Hamstring Slides for Tight Hamstrings

Cow Face Arms for Shoulder Mobility

Cow Face Arms for Shoulder Mobility

Loving Kindness Meditation for Self-Compassion, Empathy, and Global Healing

Loving Kindness Meditation for Self-Compassion, Empathy, and Global Healing

Calf Raises with Elevated Toes for Strong Ankles & Feet

Calf Raises with Elevated Toes for Strong Ankles & Feet

Quadruped Isometric Hip Work for Strong Hips

Quadruped Isometric Hip Work for Strong Hips

Active Seated Hip Twist aka James Brown Twist

Active Seated Hip Twist aka James Brown Twist

Legs Up the Wall to De-stress and Relax

Legs Up the Wall to De-stress and Relax

Plie Internal/External Hip Rotation for Hip Strength and Mobility

Plie Internal/External Hip Rotation for Hip Strength and Mobility

Zombie Leg Drag with AnamBliss

Zombie Leg Drag with AnamBliss

Quadruped Shoulder Circles for Shoulder Health

Quadruped Shoulder Circles for Shoulder Health

Hip Dips for Pelvis Stability

Hip Dips for Pelvis Stability

Breathing for Enhanced Relaxation with External Cues

Breathing for Enhanced Relaxation with External Cues

Shoulder Flexion for Mobility

Shoulder Flexion for Mobility

Pre-Workout Warm Up

Pre-Workout Warm Up

Frog Pose for Hip Mobility

Frog Pose for Hip Mobility

Quiet Spinal Rotation

Quiet Spinal Rotation

Crawling Out of the Crypt - Pulling Workout

Crawling Out of the Crypt - Pulling Workout

The Couch Stretch aka Full Quad Stretch

The Couch Stretch aka Full Quad Stretch

Active Hip Stretch

Active Hip Stretch

AnamBliss Warewolf Chase (aka Bear Crawl)

AnamBliss Warewolf Chase (aka Bear Crawl)

Toe Play For Strong Feet with AnamBliss

Toe Play For Strong Feet with AnamBliss

Exhale Doubt, Inhale Love - Enjoy a Mini-Retreat and Relaxing Meditation with AnamBliss

Exhale Doubt, Inhale Love - Enjoy a Mini-Retreat and Relaxing Meditation with AnamBliss

Cat & Cow with Spinal Rotation

Cat & Cow with Spinal Rotation

Recovering From Burnout | AnamBliss

Recovering From Burnout | AnamBliss

Why Take A Yoga Teacher Training?

Why Take A Yoga Teacher Training?

Release Your Subscapularis for Shoulder Mobility with AnamBliss

Release Your Subscapularis for Shoulder Mobility with AnamBliss

AnamBliss | Passive Rotation for Mobility and Spine Health

AnamBliss | Passive Rotation for Mobility and Spine Health

Deep Squat and Malasana Problems | AnamBliss

Deep Squat and Malasana Problems | AnamBliss

Why I Love and Teach with Therapy Balls | AnamBliss

Why I Love and Teach with Therapy Balls | AnamBliss

Barbie Doll Feet for Ankle Stability & Mobility | AnamBliss

Barbie Doll Feet for Ankle Stability & Mobility | AnamBliss

Quadruped Spinal Rotation

Quadruped Spinal Rotation

How to Make Cashew Cheese

How to Make Cashew Cheese

Reframe Your Goals

Reframe Your Goals

AnamBliss Positions For Meditation

AnamBliss Positions For Meditation

AnamBliss | Halloween Workout

AnamBliss | Halloween Workout

Quick Movement to Free the Shoulders & Undo the Desk

Quick Movement to Free the Shoulders & Undo the Desk

Sidewinder & Reverse Sidewinder

Sidewinder & Reverse Sidewinder

Swymfit Active Release

Swymfit Active Release

Nuts & Bolts of Releasing & Activating Muscles for Body Balance

Nuts & Bolts of Releasing & Activating Muscles for Body Balance

Why Start AnamBliss

Why Start AnamBliss

Alternate Nostril Breathing with AnamBliss

Alternate Nostril Breathing with AnamBliss

AnamBliss

AnamBliss

Lye Brook Falls In Manchester, VT

Lye Brook Falls In Manchester, VT

AnamBliss | The Destination is Wellness

AnamBliss | The Destination is Wellness

Oh No A River!

Oh No A River!

Constructive Rest

Constructive Rest

Naming of AnamBliss

Naming of AnamBliss

Oh No Mud!

Oh No Mud!

Scientific 7 Minute Workout

Scientific 7 Minute Workout

6 Minute Circuit

6 Minute Circuit

Full Body Stretch Class

Full Body Stretch Class