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Part 51- Neck & Shoulder Exercises (mobilise, strengthen & Stretch) We’d 3rd June- Beat The Virus Скачать
Part 47 - Strengthen & Tone Leg Senior Workout with Weights - Thurs 28th May - Beat The Virus Скачать
Leg Strengthener Home Workout for age 70 plus. PART 7. Beat the Coronavirus. Keep fit and stay well Скачать
How to keep fit with this 12 minute home exercise workout for age 70 plus. Part 4. Beat the virus. Скачать
Cardiac Rehabilitation Circuit - 20 minute chair based workout including warm-up and cool-down.Timer Скачать
15 minute chair based Warm-up, suitable for those taking medication, in rehabilitation and seniors Скачать
15 Minute Dumbbell HITT Workout at Home. Full body workout to get those muscles activated with timer Скачать
Target those Glutes with a 16 minute beginners home exercise workout with weights. Shape that booty! Скачать
How to get lean, strong, toned arms in a 10 minute workout at home with weights. Bye, bye arm flab! Скачать
MTB HITT winter workout, develop strong cycling legs and core. Keep up the fitness off the bike Скачать
