Канал: Malea Jensen, DO Center Stage Primary Care

#histamineintolerance is a condition in which accumulation of histamine breaches the gut lining.

#histamineintolerance is a condition in which accumulation of histamine breaches the gut lining.

The majority of my patients report they have decreased dosage or discontinued their medications.

The majority of my patients report they have decreased dosage or discontinued their medications.

Exogenous ketones. Can I recommend them? Maybe temporarily. #MCToil #ketones #ketosis

Exogenous ketones. Can I recommend them? Maybe temporarily. #MCToil #ketones #ketosis

Getting into ketosis takes time. Stick with it! Don't give up! #fatadapted #ketosis #ketoadapted

Getting into ketosis takes time. Stick with it! Don't give up! #fatadapted #ketosis #ketoadapted

When we burn fat, ketones are produced. Measuring #BHB is the most accurate way to measure #ketones.

When we burn fat, ketones are produced. Measuring #BHB is the most accurate way to measure #ketones.

Let's set easily attainable #goals to get #healthy. The #healthcare landscape is changing.

Let's set easily attainable #goals to get #healthy. The #healthcare landscape is changing.

Is it a food or a medicine? We have been blurring the lines between food and medicine for years.

Is it a food or a medicine? We have been blurring the lines between food and medicine for years.

Thyroid dysfunction is very prevalent. One reason? Lack of iodine.

Thyroid dysfunction is very prevalent. One reason? Lack of iodine.

Cruciferous veg such as Brussel sprouts produce natural pesticides called isothiocyanates.

Cruciferous veg such as Brussel sprouts produce natural pesticides called isothiocyanates.

#Fruits are plants that have seeds. #Vegetables are plants without seeds

#Fruits are plants that have seeds. #Vegetables are plants without seeds

#Grains are healthy if you are comparing whole grain diets with refined grains diets.

#Grains are healthy if you are comparing whole grain diets with refined grains diets.

The main job of the thyroid gland is to combine iodine and tyrosine to make thyroid hormone #thyroid

The main job of the thyroid gland is to combine iodine and tyrosine to make thyroid hormone #thyroid

You can not out exercise a bad diet. You cannot achieve optimal metabolic health through diet alone

You can not out exercise a bad diet. You cannot achieve optimal metabolic health through diet alone

If your gallbladder has been on vacation since you have been on a low-fat diet, add fat back slowly.

If your gallbladder has been on vacation since you have been on a low-fat diet, add fat back slowly.

Decades of scientific literature highlight the role of inflammation in mental illness.

Decades of scientific literature highlight the role of inflammation in mental illness.

Alcohol stimulates GABA via the kynurenic pathway. A ketogenic diet can support higher GABA activity

Alcohol stimulates GABA via the kynurenic pathway. A ketogenic diet can support higher GABA activity

We all have LPS in our guts, but it should not be in our bloodstream. LDL is a defense mechanism.

We all have LPS in our guts, but it should not be in our bloodstream. LDL is a defense mechanism.

LDLs can neutralize LPS via an LPS binding protein.

LDLs can neutralize LPS via an LPS binding protein.

How you were born affects how your microbiome developed initially.

How you were born affects how your microbiome developed initially.

An early predictor of diabetes is a fasting insulin level. Do not be faked out by a normal A1c.

An early predictor of diabetes is a fasting insulin level. Do not be faked out by a normal A1c.

81% of people with Alzheimer's disease have insulin resistance or type 2 diabetes. #Alzheimer's

81% of people with Alzheimer's disease have insulin resistance or type 2 diabetes. #Alzheimer's

Mild hypoglycemia= blood sugar between 55-69. Severe hypoglycemia = blood sugar less than 55.

Mild hypoglycemia= blood sugar between 55-69. Severe hypoglycemia = blood sugar less than 55.

We are causing our circadian rhythm to get off kilter #circadianbiology #circadian

We are causing our circadian rhythm to get off kilter #circadianbiology #circadian

Even extreme thinness can result in fatty organ disease.

Even extreme thinness can result in fatty organ disease.

To calm your nerves, choose to eat fat.

To calm your nerves, choose to eat fat.

Some research suggests that dairy products may not be essential to bone health.

Some research suggests that dairy products may not be essential to bone health.

Casomorphins are generated from incomplete digestion of A1 beta casein found in the milk (Holstein)

Casomorphins are generated from incomplete digestion of A1 beta casein found in the milk (Holstein)

Cholesterol is a hard, waxy substance essential for all animal life. It's mandatory!

Cholesterol is a hard, waxy substance essential for all animal life. It's mandatory!

The carbohydrate in milk contains lactose, a special sugar made up of glucose and galactose.

The carbohydrate in milk contains lactose, a special sugar made up of glucose and galactose.

Eggs are often described as nature's perfect food, and they certainly do come close!

Eggs are often described as nature's perfect food, and they certainly do come close!

Could some psychiatric illnesses be partly, largely, or entirely dietary in origin?

Could some psychiatric illnesses be partly, largely, or entirely dietary in origin?

Dehydration causes blood to become thicker/more viscous, and your blood vessels narrow.

Dehydration causes blood to become thicker/more viscous, and your blood vessels narrow.

Nitric oxide is a natural vasodilator for the arteries.

Nitric oxide is a natural vasodilator for the arteries.

One thing is clear, you do not want to have a high homocysteine level.

One thing is clear, you do not want to have a high homocysteine level.

Defining benefits in terms of life expectancy gained or lost sounds straightforward, but it's not.

Defining benefits in terms of life expectancy gained or lost sounds straightforward, but it's not.

My lovebugs with the spotlight on Timber today.

My lovebugs with the spotlight on Timber today.

Long before diabetes is diagnosed, high blood sugars are destroying your blood vessels.

Long before diabetes is diagnosed, high blood sugars are destroying your blood vessels.

Once we inhale particles, a process of damage and repair takes place.

Once we inhale particles, a process of damage and repair takes place.

Layers of thexternal. From innermost to outermost: endothelium, media, externa.

Layers of thexternal. From innermost to outermost: endothelium, media, externa.

So, what causes a heart attack? Cholesterol? LDL?

So, what causes a heart attack? Cholesterol? LDL?

LDL and Lp(a) are exactly the same except Lp(a) has an additional Apo A protein attached.

LDL and Lp(a) are exactly the same except Lp(a) has an additional Apo A protein attached.

Hypothesis #1 or #2

Hypothesis #1 or #2

Cholesterol hypothesis of blocked arteries

Cholesterol hypothesis of blocked arteries

No one has a cholesterol level...

No one has a cholesterol level...

Every cell in your body needs cholesterol.

Every cell in your body needs cholesterol.

People with hyperinsulinemia have roughly double the likelihood of dying from cancer.

People with hyperinsulinemia have roughly double the likelihood of dying from cancer.

High insulin preceeds low testosterone. High insulin directly inhibits testosterone production.

High insulin preceeds low testosterone. High insulin directly inhibits testosterone production.

Having too low cholesterol is possibly 🤔 worse than having too high cholesterol.

Having too low cholesterol is possibly 🤔 worse than having too high cholesterol.

Dementia is loss of memory & intellectual function. Alzheimer's accounts for 80% of all dementias.

Dementia is loss of memory & intellectual function. Alzheimer's accounts for 80% of all dementias.

If CRP levels are high, I want to look for the root cause of the inflammation.

If CRP levels are high, I want to look for the root cause of the inflammation.

Dilated cardiomyopathy is most associated with insulin resistance.

Dilated cardiomyopathy is most associated with insulin resistance.

The biggest marker of cardiovascular health is elevated triglycerides and low HDL.

The biggest marker of cardiovascular health is elevated triglycerides and low HDL.

#atherosclerosis is a process wherein the blood vessels become hardened and narrow.

#atherosclerosis is a process wherein the blood vessels become hardened and narrow.

Insulin drives production of LDL pattern B. Statins appear to increase the ratio of pattern B:A.

Insulin drives production of LDL pattern B. Statins appear to increase the ratio of pattern B:A.

#dyslipidemia is a state of having abnormal amounts of lipids in our blood, both in number and size.

#dyslipidemia is a state of having abnormal amounts of lipids in our blood, both in number and size.

High insulin increases aldosterone. Aldosterone leads to salt and water retention by the kidneys.

High insulin increases aldosterone. Aldosterone leads to salt and water retention by the kidneys.

Seed oils themselves have high levels of omega-6 fats, which can lead to inflammation.

Seed oils themselves have high levels of omega-6 fats, which can lead to inflammation.

Statin induced diabetes occurs as a direct result of CoQ10 depletion.

Statin induced diabetes occurs as a direct result of CoQ10 depletion.

#insulin resistance is hyperinsulinemia. Hyperinsulinemia can predict type 2 diabetes early.

#insulin resistance is hyperinsulinemia. Hyperinsulinemia can predict type 2 diabetes early.

We need special bacteria in our mouths to convert nitrites to nitrates

We need special bacteria in our mouths to convert nitrites to nitrates

Nitric oxide helps with BP regulation, insulin signaling, neurological processes, and vasodilation

Nitric oxide helps with BP regulation, insulin signaling, neurological processes, and vasodilation

We gravitate toward social media for medical information for a reason!

We gravitate toward social media for medical information for a reason!

NSAID's are nonsteroidal anti-inflammatory meds. consider keeping these in the cabinet.

NSAID's are nonsteroidal anti-inflammatory meds. consider keeping these in the cabinet.

If you want to be healthy, it's up to you to make it happen!

If you want to be healthy, it's up to you to make it happen!

Are we blaming the wrong thing for CV disease?

Are we blaming the wrong thing for CV disease?

Markers of health tend to cluster together as do chronic diseases.

Markers of health tend to cluster together as do chronic diseases.

#Carbohydrate restriction reduces fat accumulation and increases fat burning.

#Carbohydrate restriction reduces fat accumulation and increases fat burning.

If you happen to be diabetic or hypertensive, a doctor's guidance is critical when changing diets.

If you happen to be diabetic or hypertensive, a doctor's guidance is critical when changing diets.

#Calcium scoring is a great screening tool for everyone, not just those with high LDL cholesterol.

#Calcium scoring is a great screening tool for everyone, not just those with high LDL cholesterol.

Prescribing a low carb diet was considered mass murder.

Prescribing a low carb diet was considered mass murder.

A starvation diet sets you up to fail.

A starvation diet sets you up to fail.

When #insulin levels go up, we store #fat. When insulin comes down, we mobilize/burn fat for fuel.

When #insulin levels go up, we store #fat. When insulin comes down, we mobilize/burn fat for fuel.

mystery ingredients recommended by Mr. cardiologist

mystery ingredients recommended by Mr. cardiologist

eating less and exercising more is a recipe in the long run for weight/fat gain

eating less and exercising more is a recipe in the long run for weight/fat gain

When I feel lost and unable to make decisions, I realize I left my helper and comforter behind.

When I feel lost and unable to make decisions, I realize I left my helper and comforter behind.

Blaming the sun for cancer ignores other factors that make the skin more easily damaged by the sun.

Blaming the sun for cancer ignores other factors that make the skin more easily damaged by the sun.

Trust me, it's worth it! #exercise #healthandfitness

Trust me, it's worth it! #exercise #healthandfitness

#food, #water, #conditioning in the event of a catastrophe

#food, #water, #conditioning in the event of a catastrophe

#Fasting and #workouts

#Fasting and #workouts

Insulin causes the growth of all cells, including melanocytes and keratinocytes.

Insulin causes the growth of all cells, including melanocytes and keratinocytes.

Brown fat burns energy to produce heat. #brownfat #whitewater #energy

Brown fat burns energy to produce heat. #brownfat #whitewater #energy

The best exercise is the one you will do every day! #muscle #exercise

The best exercise is the one you will do every day! #muscle #exercise

#exercise #muscle

#exercise #muscle

Wilson's syndrome is reverse T3 dominance

Wilson's syndrome is reverse T3 dominance

Research suggests that a sedentary lifestyle is associated with bad health outcomes!

Research suggests that a sedentary lifestyle is associated with bad health outcomes!

Metabolic inflexibility results from the body’s complete reliance on glucose for energy.

Metabolic inflexibility results from the body’s complete reliance on glucose for energy.

Building muscle is key to metabolic health. It’s the most metabolically active tissue in your body

Building muscle is key to metabolic health. It’s the most metabolically active tissue in your body

Malea Jensen, DO Center Stage Primary Care is live!

Malea Jensen, DO Center Stage Primary Care is live!

Independence is freedom from control, influence, aid, and support. Do you have health Independence?

Independence is freedom from control, influence, aid, and support. Do you have health Independence?

The body can manage daily wear and tear only if cells are able to repair and reproduce themselves

The body can manage daily wear and tear only if cells are able to repair and reproduce themselves

Prevent this cycle by avoiding glucose spiking foods! #food #cravings

Prevent this cycle by avoiding glucose spiking foods! #food #cravings

Eating during the dark periods of the day increases our risk of diabetes and obesity.

Eating during the dark periods of the day increases our risk of diabetes and obesity.

LDL cholesterol is not a great predictor of who will suffer a heart attack. #cholesterol #LDL

LDL cholesterol is not a great predictor of who will suffer a heart attack. #cholesterol #LDL

You are equipped to take charge of your metabolic health! You are in a war! You can do it!

You are equipped to take charge of your metabolic health! You are in a war! You can do it!

The pervasiveness of the word comorbid normalizes what should not be normal at all.

The pervasiveness of the word comorbid normalizes what should not be normal at all.

Our children are living in disastrous metabolic conditions, and their bodies are paying the price.

Our children are living in disastrous metabolic conditions, and their bodies are paying the price.

A mother's metabolic health during pregnancy increases the risk of brain disorders in their child.

A mother's metabolic health during pregnancy increases the risk of brain disorders in their child.

The higher the blood sugar, the higher the likelihood of having sinusitis. #carbs

The higher the blood sugar, the higher the likelihood of having sinusitis. #carbs

Take heed, minor symptoms lead to serious disease down the road.

Take heed, minor symptoms lead to serious disease down the road.

Overeating leads to free radical production, which leads to oxidative stress, which damages the cell

Overeating leads to free radical production, which leads to oxidative stress, which damages the cell

Fiber indiscriminately feeds both good bacteria & pathogenic microorganisms, causing a dysbiosis.

Fiber indiscriminately feeds both good bacteria & pathogenic microorganisms, causing a dysbiosis.

Disease is not random. It is the result of the choices we make.

Disease is not random. It is the result of the choices we make.

Antioxidant chemicals in plants are powerless over the toxic and malnourishing effects.

Antioxidant chemicals in plants are powerless over the toxic and malnourishing effects.

The calcium (& magnesium) in food is of little significance unless considering oxalic & phytic acid

The calcium (& magnesium) in food is of little significance unless considering oxalic & phytic acid

Milk look-alikes are nutritionally inferior and higher toxicity than cow or goat milk.

Milk look-alikes are nutritionally inferior and higher toxicity than cow or goat milk.

If we were eating protein rich fatty meals, we would dramatically lessen the physical drive to snack

If we were eating protein rich fatty meals, we would dramatically lessen the physical drive to snack

#oxalates are plant toxins that they use as a defense mechanism to prevent them from being eaten.

#oxalates are plant toxins that they use as a defense mechanism to prevent them from being eaten.

Your symptoms are a normal part of aging. We have looked into everything. Nothing is wrong with you.

Your symptoms are a normal part of aging. We have looked into everything. Nothing is wrong with you.

There is no amount of #nutritional #supplementation that will counter a poor #diet

There is no amount of #nutritional #supplementation that will counter a poor #diet

Healthcare providers are held to higher standards and for good reason.

Healthcare providers are held to higher standards and for good reason.

Gluten contains gliadin. Gliadin increases zonulin. zonulin causes leaky gut.

Gluten contains gliadin. Gliadin increases zonulin. zonulin causes leaky gut.

Simply remove the trigger to decrease #inflammation

Simply remove the trigger to decrease #inflammation

high blood sugar resulting from an insulin resistant liver.

high blood sugar resulting from an insulin resistant liver.

In the first 1-2 weeks of a carb restricted diet, a sharp rise in #uric acid occurs.

In the first 1-2 weeks of a carb restricted diet, a sharp rise in #uric acid occurs.

#weightloss stall? add more fat. let #satiety be your guide.

#weightloss stall? add more fat. let #satiety be your guide.

#presbycusis is age related hearing loss

#presbycusis is age related hearing loss

Don't give up. #weightloss is a journey of ups and downs, starts and stops.

Don't give up. #weightloss is a journey of ups and downs, starts and stops.

#HDL Cholesterol is one of the best biomarkers of long-term cardiovascular health

#HDL Cholesterol is one of the best biomarkers of long-term cardiovascular health

We are likely the only mammals who drink another mammal's #milk after the age of 5.

We are likely the only mammals who drink another mammal's #milk after the age of 5.

Statins lower overall cholesterol and lower inflammation. Low carb diets do the same and...

Statins lower overall cholesterol and lower inflammation. Low carb diets do the same and...

Not all LDL particles are bad

Not all LDL particles are bad

mechanism of action for #insulin

mechanism of action for #insulin

When you cut back on #carbs to the point that fats are burned first, #saturatedfats go to the front

When you cut back on #carbs to the point that fats are burned first, #saturatedfats go to the front

once you become fat adapted, your body will love you. bye-bye chronic #diseases

once you become fat adapted, your body will love you. bye-bye chronic #diseases

since animal fat contains cholesterol and cholesterol is in plaque of arteries... 😀

since animal fat contains cholesterol and cholesterol is in plaque of arteries... 😀

Join the Center Stage Commuinity for $10/month or $100/year. This is your chance to get health info

Join the Center Stage Commuinity for $10/month or $100/year. This is your chance to get health info

Your intake of carbohydrates can determine your salt excretion by the kidneys

Your intake of carbohydrates can determine your salt excretion by the kidneys

#dietaryfats are classified as #saturated, #monounsaturated, and #polyunsaturated

#dietaryfats are classified as #saturated, #monounsaturated, and #polyunsaturated

Building a #Steak Butt! #weightlifting #resistancetraining

Building a #Steak Butt! #weightlifting #resistancetraining

Glucose mg/dL x Insulin micrunits/ml ÷ 405 = HOMA score (United States)

Glucose mg/dL x Insulin micrunits/ml ÷ 405 = HOMA score (United States)

Prescribing a drug is the most common treatment by doctors. What's more, many patients prefer this.

Prescribing a drug is the most common treatment by doctors. What's more, many patients prefer this.

Type 2 diabetes is #carbohydrate intoxication.

Type 2 diabetes is #carbohydrate intoxication.

A diet that keeps insulin low elicits favorable changes in blood lipids.

A diet that keeps insulin low elicits favorable changes in blood lipids.

#insulin slows metabolic rate. #Ketosis increases metabolic rate.

#insulin slows metabolic rate. #Ketosis increases metabolic rate.

The most likely fat that matters is a type called #ceramide, and it's not the one in your diet.

The most likely fat that matters is a type called #ceramide, and it's not the one in your diet.

very low calorie diets increase #cortisol and makes us #insulin resistant.

very low calorie diets increase #cortisol and makes us #insulin resistant.

The less you move your body, the more #insulin resistant it becomes. Build #muscle

The less you move your body, the more #insulin resistant it becomes. Build #muscle

There's a fine line between fasting and starving. Eating too little for too long can become harmful.

There's a fine line between fasting and starving. Eating too little for too long can become harmful.

#petrochemicals like #BPA are found everywhere. #insulinresistance

#petrochemicals like #BPA are found everywhere. #insulinresistance

third hand #smoke retains its ability to cause damage.

third hand #smoke retains its ability to cause damage.

April 9, 2024

April 9, 2024

April 9, 2024

April 9, 2024

Where you store #fat matters.

Where you store #fat matters.

Chronic #stress leads to chronic elevations of blood sugar leading to elevated insulin levels.

Chronic #stress leads to chronic elevations of blood sugar leading to elevated insulin levels.

We should not give more #insulin to a person who is already hyperinsulinemic.

We should not give more #insulin to a person who is already hyperinsulinemic.

#insulin is not the treatment when a person has normal functioning beta cells.

#insulin is not the treatment when a person has normal functioning beta cells.

High insulin leads to more cholesterol production, potentially increasing the risk of gallstones.

High insulin leads to more cholesterol production, potentially increasing the risk of gallstones.

Normal #liver fxn gets mucked up when in a state of #insulin resistance or #hyperinsulinemia.

Normal #liver fxn gets mucked up when in a state of #insulin resistance or #hyperinsulinemia.

one class of #diabetes medicines forces the kidneys to dump blood glucose into the urine.

one class of #diabetes medicines forces the kidneys to dump blood glucose into the urine.

Small dense #LDL is vulnerable to glycation and conversion to oxidized LDL...plaque forming.

Small dense #LDL is vulnerable to glycation and conversion to oxidized LDL...plaque forming.

#Gout is an inflammatory joint disease resulting from a build-up of uric acid crystals in the joint

#Gout is an inflammatory joint disease resulting from a build-up of uric acid crystals in the joint

#ringing in your ears tied to insulin resistance

#ringing in your ears tied to insulin resistance

#cancer has a sweet tooth

#cancer has a sweet tooth

high sugar=high insulin=high fat content=high leptin=sex hormone production

high sugar=high insulin=high fat content=high leptin=sex hormone production

The #ovaries and #fat both have aromatase.

The #ovaries and #fat both have aromatase.

Does Big Food Own You?

Does Big Food Own You?

LDL can only drop off its fats and cholesterol when it bumps into the blood vessel wall.

LDL can only drop off its fats and cholesterol when it bumps into the blood vessel wall.

#Cholesterol is bad? Cholesterol has been shown to protect against death from all causes.

#Cholesterol is bad? Cholesterol has been shown to protect against death from all causes.

85% of Americans have #insulin resistance. Most chronic #diseases can be linked to this condition.

85% of Americans have #insulin resistance. Most chronic #diseases can be linked to this condition.

Too much #fructose can overwhelm the gut, causing fructose to “spill over” into the liver.

Too much #fructose can overwhelm the gut, causing fructose to “spill over” into the liver.

#seedoils lead to poor health

#seedoils lead to poor health

Malea Jensen, DO Center Stage Primary Care is live!

Malea Jensen, DO Center Stage Primary Care is live!

Allow your body to become fat adapted before diving into fasting

Allow your body to become fat adapted before diving into fasting

#IBS is an intestinal disorder causing pain in the belly, gas, diarrhea, and constipation.

#IBS is an intestinal disorder causing pain in the belly, gas, diarrhea, and constipation.

#metabolicsyndrome is abdominal obesity, HTN, high BS, high Trigs, low HDL

#metabolicsyndrome is abdominal obesity, HTN, high BS, high Trigs, low HDL

#insulin #hunger #weightloss #motivation

#insulin #hunger #weightloss #motivation

#mctoil can be used as an energy source in bodybuilding.

#mctoil can be used as an energy source in bodybuilding.

#eat good, #sleep good, #pray good, #exercise good 👍

#eat good, #sleep good, #pray good, #exercise good 👍

#drberry #drchaffee #diabetes success

#drberry #drchaffee #diabetes success

share your victories!

share your victories!

#metabolichealth labs include: lipid panel, CMP, CRP, fasting insulin, a1c, c-peptide.

#metabolichealth labs include: lipid panel, CMP, CRP, fasting insulin, a1c, c-peptide.

cow's milk is made of #casein and #whey. Casein has a molecular structure similar to #gluten.

cow's milk is made of #casein and #whey. Casein has a molecular structure similar to #gluten.

Society took a chance without ascertaining evidence. If you avoid fat, you eat more carbs.

Society took a chance without ascertaining evidence. If you avoid fat, you eat more carbs.

waist to height ratio better reflects pathophysiologic processes of #obesity

waist to height ratio better reflects pathophysiologic processes of #obesity

what's your definition of hard/difficult. it's easy to find time for #disease. #doctor

what's your definition of hard/difficult. it's easy to find time for #disease. #doctor

small dense LDL #cholesterol are more adherent to artery walls that can lead to #plaque formation.

small dense LDL #cholesterol are more adherent to artery walls that can lead to #plaque formation.

#Thyroid produces some T3 and all of the T4 for the body. T4 converts to the rest of T3 and also rT3

#Thyroid produces some T3 and all of the T4 for the body. T4 converts to the rest of T3 and also rT3

are you setting yourself up for failure by doing a calorie defit and over exercising?

are you setting yourself up for failure by doing a calorie defit and over exercising?

Are your #weightloss efforts stalled?

Are your #weightloss efforts stalled?

If you live a sedentary lifestyle, beginning a moderately vigorous program will yield weight loss.

If you live a sedentary lifestyle, beginning a moderately vigorous program will yield weight loss.

#melatonin is the modulator of the ##circadianrhythm

#melatonin is the modulator of the ##circadianrhythm

#carnivore and type 1 diabetes

#carnivore and type 1 diabetes

#essential vs #nonessential #aminoacids

#essential vs #nonessential #aminoacids

are you #prediabetic? at least check a fasting insulin and A1C

are you #prediabetic? at least check a fasting insulin and A1C

#zinc is found in nearly all animal products. #phytates decrease absorption of zinc.

#zinc is found in nearly all animal products. #phytates decrease absorption of zinc.

obvious and maybe not so obvious causes of #chronicdiseases #doctor #ketosis #healthcare #carnivore

obvious and maybe not so obvious causes of #chronicdiseases #doctor #ketosis #healthcare #carnivore

Because #magnesium participates in many essential body processes, depletion is disruptive.

Because #magnesium participates in many essential body processes, depletion is disruptive.

#magnesium and other positively charged minerals are depleted with grain phytates and PPI's.

#magnesium and other positively charged minerals are depleted with grain phytates and PPI's.

Simple rules to follow with #VitaminD to increase your likelihood of a successful experience.

Simple rules to follow with #VitaminD to increase your likelihood of a successful experience.

bone denisty does not equal bone strength

bone denisty does not equal bone strength

#phytates in #grains the cause of your #irondeficiency anemia?

#phytates in #grains the cause of your #irondeficiency anemia?

Alzheimer's is labeled as Type 3 diabetes. #doctor #carnivore #healthcare

Alzheimer's is labeled as Type 3 diabetes. #doctor #carnivore #healthcare

cellulose fiber is ingested, not used by gut flora. #Prebiotic fibers are consumed by flora.

cellulose fiber is ingested, not used by gut flora. #Prebiotic fibers are consumed by flora.

#microbiome are the microorganisms living in your bowels. #dysbiosis is disruption to the microbiome

#microbiome are the microorganisms living in your bowels. #dysbiosis is disruption to the microbiome

Don't tell me you cannot change your diet. stop lying to yourself. you can do it!

Don't tell me you cannot change your diet. stop lying to yourself. you can do it!

Alcohol poisons the RBCs in your blood causing them to die off more quickly. This falsely lowers A1C

Alcohol poisons the RBCs in your blood causing them to die off more quickly. This falsely lowers A1C

starvation only occurs when you run out of fat to make ketones

starvation only occurs when you run out of fat to make ketones

In nature, protein occurs with fat. When carbs are added to protein, you amplify the insulin effect.

In nature, protein occurs with fat. When carbs are added to protein, you amplify the insulin effect.

Ketones are an energy source and can provide a metabolic effect in fat burning. #ketones #ketosis

Ketones are an energy source and can provide a metabolic effect in fat burning. #ketones #ketosis

PCOS and ED are examples of insulin resistance and hyperinsulinemia #insulin #erectiledysfunction

PCOS and ED are examples of insulin resistance and hyperinsulinemia #insulin #erectiledysfunction