Канал: Tarik & Lejla Secic

Lejla Secic - Leg Workout - Binos Gym Dubai

Lejla Secic - Leg Workout - Binos Gym Dubai

Reverse Hyperextension Machine

Reverse Hyperextension Machine

Belt Squat - Adductor & Glutes

Belt Squat - Adductor & Glutes

Cable Glute Kickback

Cable Glute Kickback

Triceps Dumbell Overhead Extension with Back Support

Triceps Dumbell Overhead Extension with Back Support

Tarik Secic - Slobodni pozing ( Jagodina - 2023 )

Tarik Secic - Slobodni pozing ( Jagodina - 2023 )

Low Incline - Dumbbell Press

Low Incline - Dumbbell Press

Incline Smith Machine Press

Incline Smith Machine Press

Ep 01 - Road to Pro Card

Ep 01 - Road to Pro Card

SISSY LEG PRESS

SISSY LEG PRESS

Barbell Squat - Hip Dominant

Barbell Squat - Hip Dominant

Barbell Squat - Heel Elevated ( Quad Bias )

Barbell Squat - Heel Elevated ( Quad Bias )

Reverse Lunge - Dumbbells

Reverse Lunge - Dumbbells

Barbell Deadlift

Barbell Deadlift

Sumo Deadlift - Barbell

Sumo Deadlift - Barbell

Romanian Deadlift - Barbell

Romanian Deadlift - Barbell

Walking Lunges - Dumbbells ( Quad Bias )

Walking Lunges - Dumbbells ( Quad Bias )

Lateral Raises - Cable With V-Bar Handle

Lateral Raises - Cable With V-Bar Handle

Glute Bridge - Tips

Glute Bridge - Tips

Triceps Extenznija na Sajlama

Triceps Extenznija na Sajlama

Smith Machine Squat ( Hip Dominant )

Smith Machine Squat ( Hip Dominant )

Smith Machine Squat ( Quad Dominant )

Smith Machine Squat ( Quad Dominant )

Recovery Dijeta

Recovery Dijeta

Sistemi progresije na vjezbama

Sistemi progresije na vjezbama

Ako postite ne gubite salo

Ako postite ne gubite salo

Barbell Glute Bridge

Barbell Glute Bridge

Single Leg Extension

Single Leg Extension

Bulgarian Squat - Smith Machine

Bulgarian Squat - Smith Machine

Microloading Machine with small Plate

Microloading Machine with small Plate

Bulgarian Squat - Dumbells

Bulgarian Squat - Dumbells

Leg Press ( quads )

Leg Press ( quads )

Bulgarian Squat Dumbells ( glute )

Bulgarian Squat Dumbells ( glute )

V Squat - Glutes

V Squat - Glutes

V Squat - Adductor & Glutes

V Squat - Adductor & Glutes

V Squat - Quads

V Squat - Quads

Posing 21.09

Posing 21.09

Veslanje u Pretklonu

Veslanje u Pretklonu

Kicback With Bench Support

Kicback With Bench Support

Glute Bridge ( KAS Version )

Glute Bridge ( KAS Version )

Hammer Strenght - Iso Lateral Pulldown - D Handle

Hammer Strenght - Iso Lateral Pulldown - D Handle

Seated Cable Row - Medium Neutral Grip

Seated Cable Row - Medium Neutral Grip

Potisak sa Bucicama - Ramena

Potisak sa Bucicama - Ramena

Sjedeca Masina za zadnju lozu | Seated Leg Curl Tutorial

Sjedeca Masina za zadnju lozu | Seated Leg Curl Tutorial

GoodMorining - Power Squat Machine

GoodMorining - Power Squat Machine

Kickback - Gluteus Max

Kickback - Gluteus Max

Single Leg Press Glutes - Seated

Single Leg Press Glutes - Seated

Lat Pulldown - Neutral Grip

Lat Pulldown - Neutral Grip

Da li mozete trajno usporiti metabolizam ?

Da li mozete trajno usporiti metabolizam ?

Glute Bridge - Barbell

Glute Bridge - Barbell

Single Arm Triceps Overhead Extension with Dumbell

Single Arm Triceps Overhead Extension with Dumbell

Lateral Raises - Dumbells

Lateral Raises - Dumbells

Standing Abductor Machine

Standing Abductor Machine

Upper Back Pulldown - Mag Grips

Upper Back Pulldown - Mag Grips

Single Leg - Leg Press - Gluteus

Single Leg - Leg Press - Gluteus

SINGLE ARM - OVERHEAD TRICEPS with Dumbell

SINGLE ARM - OVERHEAD TRICEPS with Dumbell

REVERSE V-BAR SQUAT - QUADS

REVERSE V-BAR SQUAT - QUADS

Lejla Secic - Santa Sussana 2022

Lejla Secic - Santa Sussana 2022

Abs - Revers Incline Crunch

Abs - Revers Incline Crunch

Gluteus Medius Kickback

Gluteus Medius Kickback

Romanian Chair - Leg Raises

Romanian Chair - Leg Raises

Machine Hip Thrust

Machine Hip Thrust

Machine Glute Bridge

Machine Glute Bridge

Romanian Deadlift - Tutorial

Romanian Deadlift - Tutorial

Veslanje u pretklonu - Tutorial

Veslanje u pretklonu - Tutorial

Neutral Grip - Lat Pulldown | Tutorial

Neutral Grip - Lat Pulldown | Tutorial

Seated Row - Neutral Grip

Seated Row - Neutral Grip

Hiperextenzija za Gluteus - Tutorial

Hiperextenzija za Gluteus - Tutorial

Hip Thrust - Tutorial

Hip Thrust - Tutorial

One Arm Row - Tutorial

One Arm Row - Tutorial

Deadlift - Tutorial

Deadlift - Tutorial

T - Bar Row - Tutorial

T - Bar Row - Tutorial

Stiff Leg Deadlift -

Stiff Leg Deadlift -

Squat - Tutorial | Setup

Squat - Tutorial | Setup

Romanian Dedlift - Tutorial

Romanian Dedlift - Tutorial

Bugarski Cucanj - Tutorial

Bugarski Cucanj - Tutorial

Rameni potisak iznad glave sa bucicama

Rameni potisak iznad glave sa bucicama

Biceps pregib sa bucicama

Biceps pregib sa bucicama

Iskoraci iz mjesta unazad

Iskoraci iz mjesta unazad

Goblet Cucanj sa bucicom

Goblet Cucanj sa bucicom

Romanian Deadlift with Dumbbells | Rumunjsko mrtvo dizanje bucice

Romanian Deadlift with Dumbbells | Rumunjsko mrtvo dizanje bucice

Seted Row - V Bar

Seted Row - V Bar

Seated Row with Mag Grip - Lat Bias

Seated Row with Mag Grip - Lat Bias

Gluteus Maximus Cable Kickback

Gluteus Maximus Cable Kickback

Gluteus Medius Cable Kickback

Gluteus Medius Cable Kickback

Peck Deck - Fly

Peck Deck - Fly

Single Arm Lat Pulldown

Single Arm Lat Pulldown

Toe Press : Calf Raises on the Leg Press

Toe Press : Calf Raises on the Leg Press

Incline Dumbbell Lateral Raise (Chest Support)

Incline Dumbbell Lateral Raise (Chest Support)

Reverse Lunges for Glutes Form and Tips

Reverse Lunges for Glutes Form and Tips

Single Arm Triceps Dumbell Extension

Single Arm Triceps Dumbell Extension

Single Arm Cable Row | Lat

Single Arm Cable Row | Lat

Leg Extension

Leg Extension

Leg Press - Quad Focus

Leg Press - Quad Focus

Hack Squat | Hack Cucanj

Hack Squat | Hack Cucanj

VLOG Lejla Secic | Show Day | IFBB Elite PRO - Malta 2021

VLOG Lejla Secic | Show Day | IFBB Elite PRO - Malta 2021

Neutral Lat Pulldown with D Handles

Neutral Lat Pulldown with D Handles

Incline Barbell Bench Press | Kosi potisak za grudi sa sipkom

Incline Barbell Bench Press | Kosi potisak za grudi sa sipkom

Kosi potisak za grudi sa bucicama | Incline Dumbell Press

Kosi potisak za grudi sa bucicama | Incline Dumbell Press

Leg Extension | Extenzija za kvadricepse

Leg Extension | Extenzija za kvadricepse

Single Leg Machine Squat | Bulgarian Machine Squat

Single Leg Machine Squat | Bulgarian Machine Squat

Single Arm Incline Biceps Curl

Single Arm Incline Biceps Curl

T-Bar Veslanje

T-Bar Veslanje

Hyperextension Machine - Alternative

Hyperextension Machine - Alternative

Lejla Secic Mr. & Mrs Europe 2021 - Santa Sussana

Lejla Secic Mr. & Mrs Europe 2021 - Santa Sussana

Heel Elevated Bulgarian Split Squat

Heel Elevated Bulgarian Split Squat

Roman Chair Abs - Trbusnjaci na rimskog stolici

Roman Chair Abs - Trbusnjaci na rimskog stolici

Single Leg Split Squat - Heel Elevated

Single Leg Split Squat - Heel Elevated

Neutral Overhead Press | Neutralni potisak za ramena

Neutral Overhead Press | Neutralni potisak za ramena

Straddle Lift

Straddle Lift

Single Leg Hip Thurst

Single Leg Hip Thurst

Reverse Lunges

Reverse Lunges

Lying Leg Curl | Lezeci Leg Curl

Lying Leg Curl | Lezeci Leg Curl

Hiperextenzija

Hiperextenzija

Leg Press - Gluteus

Leg Press - Gluteus

Chest Supported Lat Puldown

Chest Supported Lat Puldown

Single Arm Lat Pulldown | Iliac

Single Arm Lat Pulldown | Iliac

Single Arm Triceps Pushdown

Single Arm Triceps Pushdown

Triceps Pushdown

Triceps Pushdown

Triceps Rope Pushdown

Triceps Rope Pushdown

Biceps Hammer Dumbell Curl - Elbow Supported

Biceps Hammer Dumbell Curl - Elbow Supported

Biceps Dumbell Curl - Elbow Supported

Biceps Dumbell Curl - Elbow Supported

Leg Press - Gluteus & Adductor

Leg Press - Gluteus & Adductor

Reverse Lunges on Smith Machine

Reverse Lunges on Smith Machine

Trening GRUDI & BICEPS | Tarik Secic & Eldin Becarevic

Trening GRUDI & BICEPS | Tarik Secic & Eldin Becarevic

Glute Bridge - Smith Machine

Glute Bridge - Smith Machine

Single Arm - Lat Pulldown | Chest Supported

Single Arm - Lat Pulldown | Chest Supported

Incline Chest Press Smith Machine | Kosi potisak za grudi - Smith Masina

Incline Chest Press Smith Machine | Kosi potisak za grudi - Smith Masina

Pre Workout Meal | Jednostavan obrok prije treinga

Pre Workout Meal | Jednostavan obrok prije treinga

Chest Suppored Dumbell Row - Tutorial

Chest Suppored Dumbell Row - Tutorial

5000 Kcal - Full Day Of Eating | Tarik Secic

5000 Kcal - Full Day Of Eating | Tarik Secic

Yamamoto Nutrition Jagodina Open 2020 - Bikini Fitness +165cm | Lejla Šečić

Yamamoto Nutrition Jagodina Open 2020 - Bikini Fitness +165cm | Lejla Šečić

Jagodina Open 2020 l Bikini Fitness +165cm & Overall Bikini Fitness | Lejla Secic

Jagodina Open 2020 l Bikini Fitness +165cm & Overall Bikini Fitness | Lejla Secic

Glute Bridge - Barbell

Glute Bridge - Barbell

Racunanje unosa proteina | Samo kompletni proteini vs ukupan unos proteina iz svih namirnica

Racunanje unosa proteina | Samo kompletni proteini vs ukupan unos proteina iz svih namirnica

Vlog | Lejla Secic - Balkansko prvenstvo 2020 - Rumunija

Vlog | Lejla Secic - Balkansko prvenstvo 2020 - Rumunija

Lat Pulldown | Povlacenje na lat masini

Lat Pulldown | Povlacenje na lat masini

Single Arm Lat Pulldown | Jednorucno lat povlacenje

Single Arm Lat Pulldown | Jednorucno lat povlacenje

Vlog - Lejla Secic | Trening nogu & vjezbanje pozinga - 4 sedmice do takmicenja

Vlog - Lejla Secic | Trening nogu & vjezbanje pozinga - 4 sedmice do takmicenja

Lejla Secic | Vlog - Jedan sasvim obican dan | Obroci - Streching - Trening

Lejla Secic | Vlog - Jedan sasvim obican dan | Obroci - Streching - Trening

Lat Pulldown - Neutral Wide Grip

Lat Pulldown - Neutral Wide Grip

Kako se pravilno zagrijati za radne serije na treningu | Warm up Protocol

Kako se pravilno zagrijati za radne serije na treningu | Warm up Protocol

Chest Supported Lat Pulldown - Neutral Grip

Chest Supported Lat Pulldown - Neutral Grip

Biceps Cable Curl | Biceps pregib na sajlama

Biceps Cable Curl | Biceps pregib na sajlama

Rope Cable Uppright Row - Povlacnje do brade konopac

Rope Cable Uppright Row - Povlacnje do brade konopac

Push Up - Sklekovi

Push Up - Sklekovi

Triceps Kickback - Bucica

Triceps Kickback - Bucica

Lateral Cable Raises | Srednje rame na sajlama

Lateral Cable Raises | Srednje rame na sajlama

Lejla Secic | Pripreme za takmicenje - Trening i Posing

Lejla Secic | Pripreme za takmicenje - Trening i Posing

ROTACIJE SA UGLJIKOHIDRATIMA - Part 2 | Izgradnja misicne mase uz minimalan dobitak mastnih naslaga

ROTACIJE SA UGLJIKOHIDRATIMA - Part 2 | Izgradnja misicne mase uz minimalan dobitak mastnih naslaga

ROTACIJE SA UGLJIKOHIDRATIMA | Faza definicije - Kako sucuvati misicnu masu i gubiti masne naslage

ROTACIJE SA UGLJIKOHIDRATIMA | Faza definicije - Kako sucuvati misicnu masu i gubiti masne naslage

Post takmicarski sindrom - Odrzavanje forme & strah od unosa kalorija

Post takmicarski sindrom - Odrzavanje forme & strah od unosa kalorija

Protein Ice Cream | Najbolji proteinski sladoled

Protein Ice Cream | Najbolji proteinski sladoled

Tarik i Lejla Šečić: "Jedno drugom smo najveća motivacija i podrška"- FACE TV 10.05.2020

Tarik i Lejla Šečić: "Jedno drugom smo najveća motivacija i podrška"- FACE TV 10.05.2020

Restriktivne dijete

Restriktivne dijete

BUGARSKI CUCANJ TUTORIAL | Bulgarian Split Squat

BUGARSKI CUCANJ TUTORIAL | Bulgarian Split Squat

Da li dijeta ubrzava METABOLIZAM ?

Da li dijeta ubrzava METABOLIZAM ?

Tri najvece greske na dijeti | Ako zelite da dijeta bude uspjesna ove greske morate izbjegavati

Tri najvece greske na dijeti | Ako zelite da dijeta bude uspjesna ove greske morate izbjegavati

Romanian Deadlift Tutorial | Rumunjsko mrtvo dizanje pravilna tehnika i najcesce greske

Romanian Deadlift Tutorial | Rumunjsko mrtvo dizanje pravilna tehnika i najcesce greske

Squat Tutorial | Razlicite vrste cucnjeva | Gluteus&Loza dominantan Vs Kvadriceps dominantan cucanj

Squat Tutorial | Razlicite vrste cucnjeva | Gluteus&Loza dominantan Vs Kvadriceps dominantan cucanj

Cheat Meal Protocol | 4000 kcal - Homemade Burgers and Fries

Cheat Meal Protocol | 4000 kcal - Homemade Burgers and Fries

REVERSE DIET | OBRNUTA DIJETA - Kako prekinuti dijetu i postepno podizati unos kalorija

REVERSE DIET | OBRNUTA DIJETA - Kako prekinuti dijetu i postepno podizati unos kalorija

CHEAT MEAL | Sve o cheat obrocima , kada i koliko cesto ih jesti

CHEAT MEAL | Sve o cheat obrocima , kada i koliko cesto ih jesti

Home Workout - Legs & Glutes with Bands

Home Workout - Legs & Glutes with Bands

Sve sto trebate znati o dnevnom unosu proteina

Sve sto trebate znati o dnevnom unosu proteina

Savjeti : Prehrana i trening za vrijeme mjeseca RAMAZANA

Savjeti : Prehrana i trening za vrijeme mjeseca RAMAZANA

Specijalizacija treninga | GLUTEUS

Specijalizacija treninga | GLUTEUS

Lejla Secic | Top 8 vjezbi za gluteus koje mozete raditi kod kuce | Home Gym

Lejla Secic | Top 8 vjezbi za gluteus koje mozete raditi kod kuce | Home Gym

Takmicarske dijete | #RealTalk - Video koji trebate pogledati ako se planirate takmiciti

Takmicarske dijete | #RealTalk - Video koji trebate pogledati ako se planirate takmiciti

Kako izracunati nutritivni unos | Proteina - Masti i Ugljikohidrata | Procjena vaseg Body Fat-a

Kako izracunati nutritivni unos | Proteina - Masti i Ugljikohidrata | Procjena vaseg Body Fat-a

Full Day of Eating |Tarik Secic | 3200 kcal | Cjelodnevna prehrana na dijeti + Leg Day

Full Day of Eating |Tarik Secic | 3200 kcal | Cjelodnevna prehrana na dijeti + Leg Day

Kako izracunati dnevni kalorijski unos - PART 1 | Najbolji kalkulator , prednosti i nedostatci

Kako izracunati dnevni kalorijski unos - PART 1 | Najbolji kalkulator , prednosti i nedostatci

Recept | Avocado Tost

Recept | Avocado Tost

ENERGETSKI BALANS - Part 3 | Pracenje kalorijskog unosa

ENERGETSKI BALANS - Part 3 | Pracenje kalorijskog unosa

ENERGETSKI BALANS - PART 2 | Kako pratiti unos kalorija & dnevnu potrosnju

ENERGETSKI BALANS - PART 2 | Kako pratiti unos kalorija & dnevnu potrosnju

Trbusnjaci - Visoko podizanje

Trbusnjaci - Visoko podizanje

Trbusnjaci - Podizanje nogu - Pretklon

Trbusnjaci - Podizanje nogu - Pretklon

Trbusnjaci - Dodirivanje peta

Trbusnjaci - Dodirivanje peta

ENERGETSKI BALANS - Prvi dio | Osnove energetskog balansa

ENERGETSKI BALANS - Prvi dio | Osnove energetskog balansa

Proteinske palacinke | Protein Pancake

Proteinske palacinke | Protein Pancake

Recept za HULK OMLET

Recept za HULK OMLET

VLOG - Day in Life | Cheat meal Burgeri vs Palacinak od 3000 Kalorija

VLOG - Day in Life | Cheat meal Burgeri vs Palacinak od 3000 Kalorija

HIP THRUST - Tutorial | Najcesce greske prilikom izvodjena Hip Thrusta

HIP THRUST - Tutorial | Najcesce greske prilikom izvodjena Hip Thrusta

Home GYM | Banded RDL

Home GYM | Banded RDL

Home GYM | Banded Hip Thrust

Home GYM | Banded Hip Thrust

Home GYM | Dumbel RDL with Bands

Home GYM | Dumbel RDL with Bands

Home GYM | Dumbel Bent Over Row with Band + Bands

Home GYM | Dumbel Bent Over Row with Band + Bands

Dorucak - Jaja i zobene pahuljice sa whey proteinom | Eggs and Oats Breakfast

Dorucak - Jaja i zobene pahuljice sa whey proteinom | Eggs and Oats Breakfast

Home Workout - Gluteus and Hamstring - Kucni Trening

Home Workout - Gluteus and Hamstring - Kucni Trening

Home GYM - Side Banded Walk

Home GYM - Side Banded Walk

Home GYM - Banded Squat

Home GYM - Banded Squat

Home GYM - Banded Kneeling Kickback

Home GYM - Banded Kneeling Kickback

Home GYM - Frog Pumps

Home GYM - Frog Pumps

Home GYM - Banded Hip Abduction

Home GYM - Banded Hip Abduction

Home GYM - Banded One Leg RDL

Home GYM - Banded One Leg RDL

Home GYM - Banded RDL

Home GYM - Banded RDL

Home GYM - Side Lunges

Home GYM - Side Lunges

Home GYM - One Leg Hip Thrust

Home GYM - One Leg Hip Thrust

Triceps Dual Rope Pushdown

Triceps Dual Rope Pushdown

Home GYM - Veslanje u Pretklonu Bucice

Home GYM - Veslanje u Pretklonu Bucice

Home GYM - Veslanje u Pretklonu - Guma

Home GYM - Veslanje u Pretklonu - Guma