Канал: The Mental Wellbeing College

Mental Health in Developing Countries | 15min Lifestyle Psych

Mental Health in Developing Countries | 15min Lifestyle Psych

Building Healthy Habits That Last - A Masterclass | 66

Building Healthy Habits That Last - A Masterclass | 66

Muscle Dysmorphia- The Adonis Complex | 15min Lifestyle Psych

Muscle Dysmorphia- The Adonis Complex | 15min Lifestyle Psych

Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65

Nutrition, Gut Microbiome & Mental Health | Prof. Ted Dinan | 65

The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych

The Know-Do Gap in Health Behaviours | 10min Lifestyle Psych

Increasing Mental Health Benefits from Exercise | Dr Megan Teychenne | 64

Increasing Mental Health Benefits from Exercise | Dr Megan Teychenne | 64

Lifestyle Behaviours in Mental Illness: 10min Lifestyle Psych

Lifestyle Behaviours in Mental Illness: 10min Lifestyle Psych

Physical Health Interventions in Mental Illness | Dr. Kelly Aschbrenner | 63

Physical Health Interventions in Mental Illness | Dr. Kelly Aschbrenner | 63

Science of Making Exercise Enjoyable | Prof. Ryan Rhodes | 62

Science of Making Exercise Enjoyable | Prof. Ryan Rhodes | 62

Mistaken Diagnoses in Patients with Mental Illness

Mistaken Diagnoses in Patients with Mental Illness

How To Talk About Mental Illness with Respect

How To Talk About Mental Illness with Respect

Exercise Helps Mental Health of the Elderly

Exercise Helps Mental Health of the Elderly

Exercise Gives a Mental Break from Stress

Exercise Gives a Mental Break from Stress

Can Exercise Improve Brain Health?

Can Exercise Improve Brain Health?

Exercising With a Mental Illness- The Challenges

Exercising With a Mental Illness- The Challenges

Just How Beneficial Is Exercise for our Mental Health?

Just How Beneficial Is Exercise for our Mental Health?

Exercise Can Help Brain Connectivity

Exercise Can Help Brain Connectivity

Health Behaviour Change | Dr. Dom Kwasnicka | 61

Health Behaviour Change | Dr. Dom Kwasnicka | 61

Preach What You Practise as a Doctor

Preach What You Practise as a Doctor

Exercise Can Delay Cognitive Decline

Exercise Can Delay Cognitive Decline

Why Healthcare Providers Don't Prescribe Exercise

Why Healthcare Providers Don't Prescribe Exercise

Light Exercise Can Help Brain Health

Light Exercise Can Help Brain Health

What Types of Exercise Help Brain Health?

What Types of Exercise Help Brain Health?

Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60

Lifestyle Risk Behaviours in Adolescence | Dr. Katrina Champion | 60

Why Physicians Find it Difficult to Prescribe Exercise

Why Physicians Find it Difficult to Prescribe Exercise

This is What Exercise Does to Your Brain

This is What Exercise Does to Your Brain

How Exercise Can Help Psoriasis

How Exercise Can Help Psoriasis

Problems with Promoting "Exercise as Medicine"

Problems with Promoting "Exercise as Medicine"

Can Exercise Boost Brain Function?

Can Exercise Boost Brain Function?

Physical Health Disparities in Mental Illness | Dr. Rob Stanton | 59

Physical Health Disparities in Mental Illness | Dr. Rob Stanton | 59

The #1 Key to Making Exercise a Habit

The #1 Key to Making Exercise a Habit

Exercise is a Best Buy, but a Tough Sell

Exercise is a Best Buy, but a Tough Sell

Can Exercise Enhance Your Learning and Memory?

Can Exercise Enhance Your Learning and Memory?

Can Exercise Protect Brain Health?

Can Exercise Protect Brain Health?

When Exercise Should Not Be Medicine

When Exercise Should Not Be Medicine

How Exercise Can Help Memory

How Exercise Can Help Memory

Using Exercise To Improve Memory

Using Exercise To Improve Memory

Why "No Pain No Gain" Needs Rethinking

Why "No Pain No Gain" Needs Rethinking

How the Mediterranean Diet Can Help Depression

How the Mediterranean Diet Can Help Depression

How We View Exercise Needs to Change

How We View Exercise Needs to Change

How The Mediterranean Diet Improves Mental Health

How The Mediterranean Diet Improves Mental Health

How Prebiotics Improve Mental Health

How Prebiotics Improve Mental Health

3 Ways Trainers Can Improve Exercise Sustainability

3 Ways Trainers Can Improve Exercise Sustainability

How Omega-3 Fatty Acids Helps Mental Health

How Omega-3 Fatty Acids Helps Mental Health

The Role of Gyms in the Public Health Crises

The Role of Gyms in the Public Health Crises

A Vegetarian Diet and Mental Health

A Vegetarian Diet and Mental Health

Exercise For Mental Health: The Evidence | 58

Exercise For Mental Health: The Evidence | 58

Why is Yoga Good for Brain Health?

Why is Yoga Good for Brain Health?

Impact of Junk Food on Mental Health

Impact of Junk Food on Mental Health

A Theory of How Exercise Helps Stress & Depression

A Theory of How Exercise Helps Stress & Depression

Can Yoga Change The Brain?

Can Yoga Change The Brain?

The Most Research-Based Diet For Treating Depression

The Most Research-Based Diet For Treating Depression

Psychological Benefits of Yoga for Pain Tolerance

Psychological Benefits of Yoga for Pain Tolerance

Lifestyle Behaviours in Healthcare: Recommending & Prescribing to Patients | Dr. Chris Keyworth | 57

Lifestyle Behaviours in Healthcare: Recommending & Prescribing to Patients | Dr. Chris Keyworth | 57

How Yoga Improves Brain Health

How Yoga Improves Brain Health

The Importance of Lifestyle Behaviours for Mental Health

The Importance of Lifestyle Behaviours for Mental Health

How Exercise Helps Mental Health in Poor Countries

How Exercise Helps Mental Health in Poor Countries

How Exercise Can Help Our Stress System

How Exercise Can Help Our Stress System

Exercise Is Effective In Treating Depression

Exercise Is Effective In Treating Depression

The Link Between Depression & Obesity

The Link Between Depression & Obesity

How Exercise Increases Social Wellbeing

How Exercise Increases Social Wellbeing

Exercise & The Ageing Brain | Prof. Art Kramer | 56

Exercise & The Ageing Brain | Prof. Art Kramer | 56

How to Help Patients to Exercise More

How to Help Patients to Exercise More

Doubts on the Endorphin Theory of Exercise

Doubts on the Endorphin Theory of Exercise

How Exercise Intensity Affects Mental Health

How Exercise Intensity Affects Mental Health

How Exercise Gives a Welcome Distraction from Stress

How Exercise Gives a Welcome Distraction from Stress

How Exercise Improves Self-Efficacy

How Exercise Improves Self-Efficacy

Neuroscience of Exercise on Cognition & Brain Health | Professor Terry McMorris | 55

Neuroscience of Exercise on Cognition & Brain Health | Professor Terry McMorris | 55

Serotonin Hypothesis of Exercise and Depression

Serotonin Hypothesis of Exercise and Depression

Making Exercise for Mental Health Work For You

Making Exercise for Mental Health Work For You

Effective Exercise Prescription for Mental Health

Effective Exercise Prescription for Mental Health

Can Exercise Help Treat Depression?

Can Exercise Help Treat Depression?

Why Doctors Must Learn Exercise Counselling in Med School

Why Doctors Must Learn Exercise Counselling in Med School

Benefits of Exercise When Taking Antidepressants

Benefits of Exercise When Taking Antidepressants

The Importance of Affect & Enjoyment in Exercise | Prof. Diogo S Teixeira | 54

The Importance of Affect & Enjoyment in Exercise | Prof. Diogo S Teixeira | 54

The Need for Lifestyle Behaviour Interventions with Depression

The Need for Lifestyle Behaviour Interventions with Depression

Types of Yoga for Improving Mental Health

Types of Yoga for Improving Mental Health

Lifestyle Therapy (Exercise, Diet, Sleep)

Lifestyle Therapy (Exercise, Diet, Sleep)

Exercise for Beginners: Start Low and Go Slow

Exercise for Beginners: Start Low and Go Slow

The "Best" Type of Exercise for Mental Health

The "Best" Type of Exercise for Mental Health

Yoga Effect on Cognition and the Brain | Dr. Neha Gothe | 53

Yoga Effect on Cognition and the Brain | Dr. Neha Gothe | 53

How Yoga Impacts the Brain

How Yoga Impacts the Brain

Exercise Therapy for Depression

Exercise Therapy for Depression

Can Exercise Help In Severe Depression?

Can Exercise Help In Severe Depression?

Effectiveness of Yoga in Depressive Symptom Reduction

Effectiveness of Yoga in Depressive Symptom Reduction

The Evidence for Diet & Mental Health | Dr. Lais Bhering Martins | 52

The Evidence for Diet & Mental Health | Dr. Lais Bhering Martins | 52

The 6 Pillars of Lifestyle Psychiatry

The 6 Pillars of Lifestyle Psychiatry

Exercise Can Reduce Depression Symptoms

Exercise Can Reduce Depression Symptoms

A Consequence of Poor Quality Healthcare

A Consequence of Poor Quality Healthcare

Issues Latino Healthcare Patients Face

Issues Latino Healthcare Patients Face

Caught Red-Handed Experiment: Students Caught Cheating

Caught Red-Handed Experiment: Students Caught Cheating

Neuroscience of the Exercise Effect on Mental Health | Prof Henning Budde | 51

Neuroscience of the Exercise Effect on Mental Health | Prof Henning Budde | 51

Why People With Severe Mental Illness Die Younger

Why People With Severe Mental Illness Die Younger

Importance of Healthcare Practitioners Understanding Patient Beliefs

Importance of Healthcare Practitioners Understanding Patient Beliefs

Adapting Lifestyle Behaviours For Different Cultures

Adapting Lifestyle Behaviours For Different Cultures

The Pros and Cons of Performance Goals

The Pros and Cons of Performance Goals

How Unhealthy Physical and Mental Behaviours Stick Together

How Unhealthy Physical and Mental Behaviours Stick Together

Link Between Academic Goals and Cheating in Students

Link Between Academic Goals and Cheating in Students

How Cultural Beliefs Can Impact Healthcare

How Cultural Beliefs Can Impact Healthcare

Inequities in Mental Health Care

Inequities in Mental Health Care

Performance vs Mastery Goals: Understanding the Benefits

Performance vs Mastery Goals: Understanding the Benefits

Exercise for Depression: The Evidence | Prof. Felipe Schuch | 50

Exercise for Depression: The Evidence | Prof. Felipe Schuch | 50

Reduced Life Expectancy in Severe Mental Illness

Reduced Life Expectancy in Severe Mental Illness

The Impact of College Environments on Our Goals

The Impact of College Environments on Our Goals

Understanding Patients' Cultural Beliefs in Therapy

Understanding Patients' Cultural Beliefs in Therapy

Cultural Humility in Therapy

Cultural Humility in Therapy

Why Don't People Exercise?

Why Don't People Exercise?

Exercise and Anxiety Attacks

Exercise and Anxiety Attacks

The Impact of High Intensity Exercise on Mood

The Impact of High Intensity Exercise on Mood

The Exercise Revolving Door Phenomenon

The Exercise Revolving Door Phenomenon

The Evidence For Yoga: How it Can Improve Mental Health

The Evidence For Yoga: How it Can Improve Mental Health

Exercise: A Mental Break

Exercise: A Mental Break

Lifestyle Psychiatry & Yoga for Mental Health | Dr. Vanika Chawla | 49

Lifestyle Psychiatry & Yoga for Mental Health | Dr. Vanika Chawla | 49

The Role of Endocannabinoids in Exercise

The Role of Endocannabinoids in Exercise

The Biggest Challenge In Exercise Psychology

The Biggest Challenge In Exercise Psychology

Affect Predicts Adherence: Key to Sticking to Exercise

Affect Predicts Adherence: Key to Sticking to Exercise

Goals, Academic Environments and the Cheating Equation

Goals, Academic Environments and the Cheating Equation

The Time Out Hypothesis of Exercise

The Time Out Hypothesis of Exercise

Health Inequities in Mental Illness & Ethnic Minorities | Prof Leo Cabassa | 49

Health Inequities in Mental Illness & Ethnic Minorities | Prof Leo Cabassa | 49

Can Exercise Be a Form of Exposure Therapy?

Can Exercise Be a Form of Exposure Therapy?

The Positive Mental "Side Effects" of Exercise

The Positive Mental "Side Effects" of Exercise

Exercise is a Best Buy but a Tough Sell

Exercise is a Best Buy but a Tough Sell

One Way Exercise May Help Your Anxiety

One Way Exercise May Help Your Anxiety

Achievement Goals- Performance & Wellbeing | Dr. Martin Daumiller | 47

Achievement Goals- Performance & Wellbeing | Dr. Martin Daumiller | 47

Use of Exercise in Therapy for Mental Health

Use of Exercise in Therapy for Mental Health

Riding the Waves: Surfing for Mental Health

Riding the Waves: Surfing for Mental Health

The "Optimal Dose" of Exercise For Mental Health

The "Optimal Dose" of Exercise For Mental Health

Prescribing Exercise for Mental Health: A Psychologist's Guide

Prescribing Exercise for Mental Health: A Psychologist's Guide

Intrinsic Motivation Helps Exercise Adherence

Intrinsic Motivation Helps Exercise Adherence

Enhancing Mental Health through Lifestyle Behaviours

Enhancing Mental Health through Lifestyle Behaviours

Hypothesized Mechanisms for Exercise in Panic Disorder

Hypothesized Mechanisms for Exercise in Panic Disorder

Exercise & Mental Health: Panic Disorder, Anxiety & Adherence | Prof. Pat O'Connor | 46

Exercise & Mental Health: Panic Disorder, Anxiety & Adherence | Prof. Pat O'Connor | 46

Understanding The Stress Response vs Stressor

Understanding The Stress Response vs Stressor

Challenge vs Threat Stress State

Challenge vs Threat Stress State

The Benefits of Exercise for Schizophrenia

The Benefits of Exercise for Schizophrenia

Harnessing The Benefits of Stress for a Healthier Life

Harnessing The Benefits of Stress for a Healthier Life

Moderators of the Anxiolytic Effect of Exercise | Prof. Steve Petruzzello

Moderators of the Anxiolytic Effect of Exercise | Prof. Steve Petruzzello

Exercise for Anxiety & Mood | Prof. Steve Petruzzello | 45

Exercise for Anxiety & Mood | Prof. Steve Petruzzello | 45

The Upside of Stress: When it Can Actually Help You

The Upside of Stress: When it Can Actually Help You

The Truth Behind the Mortality Gap Scandal

The Truth Behind the Mortality Gap Scandal

The Hidden Risk of Central Abdominal Obesity on Health

The Hidden Risk of Central Abdominal Obesity on Health

How to Reappraise Stress | Dr. Emily Hangen

How to Reappraise Stress | Dr. Emily Hangen

Making Workplace Wellbeing Interventions Work

Making Workplace Wellbeing Interventions Work

How to be Autonomy Supportive Manager

How to be Autonomy Supportive Manager

Stress Reappraisal | Dr. Emily Hangen | 44

Stress Reappraisal | Dr. Emily Hangen | 44

The Pitfalls of Carrot and Stick Approach Unveiled

The Pitfalls of Carrot and Stick Approach Unveiled

Harnessing the Power of Values to Cultivate a Strong Work Culture

Harnessing the Power of Values to Cultivate a Strong Work Culture

Unleashing Excellence: The Power of Mindfulness in Sports

Unleashing Excellence: The Power of Mindfulness in Sports

How Cardiorespiratory Fitness Helps Mental Illness Symptoms

How Cardiorespiratory Fitness Helps Mental Illness Symptoms

Finding the Balance: Autonomy vs. Structure in Parenting

Finding the Balance: Autonomy vs. Structure in Parenting

Exercise for Severe Mental Illness | Dr. Oscar Lederman | 43

Exercise for Severe Mental Illness | Dr. Oscar Lederman | 43

Unlocking Athletes' Potential: Transforming Environments

Unlocking Athletes' Potential: Transforming Environments

Fostering Authenticity in Children

Fostering Authenticity in Children

Parenting Teenagers: 3 Buckets of Decision-Making

Parenting Teenagers: 3 Buckets of Decision-Making

The Art of Being an Autonomy Supportive Manager

The Art of Being an Autonomy Supportive Manager

Navigating the Challenging Teenage Years

Navigating the Challenging Teenage Years

Enhancing Workplace Wellbeing | Dr. Tomas Jungert | 42

Enhancing Workplace Wellbeing | Dr. Tomas Jungert | 42

The Underestimated Battle: Hidden Pressures of Athletes

The Underestimated Battle: Hidden Pressures of Athletes

The Sandwich Carer's Dilemma: Balancing Multiple Caregiving Responsibilities

The Sandwich Carer's Dilemma: Balancing Multiple Caregiving Responsibilities

Why College Students Shy Away from Seeking Mental Help

Why College Students Shy Away from Seeking Mental Help

Navigating College Transitions

Navigating College Transitions

The Untold Battle: Pressure in Athletes

The Untold Battle: Pressure in Athletes

Preparing Families for Dementia: The Essential Conversation

Preparing Families for Dementia: The Essential Conversation

Breaking the Silence: Navigating College Student Mental Health

Breaking the Silence: Navigating College Student Mental Health

Unveiling Dementia: Understanding its Impact on Lives

Unveiling Dementia: Understanding its Impact on Lives

The Science Behind Stress Sensitisation Explained

The Science Behind Stress Sensitisation Explained

Embracing Our Differences: Cultivating Love and Acceptance in Relationships

Embracing Our Differences: Cultivating Love and Acceptance in Relationships

Embracing Unconditional Positive Regard

Embracing Unconditional Positive Regard

Generational Adversity and Stress #shorts

Generational Adversity and Stress #shorts

If-Then Plans For Goal Setting #shorts

If-Then Plans For Goal Setting #shorts

Misconceptions about Dementia #shorts

Misconceptions about Dementia #shorts

When Challenges Help Mental Health #shorts

When Challenges Help Mental Health #shorts

Effects of Chronic Childhood Stress #shorts

Effects of Chronic Childhood Stress #shorts

What Spiderman Teaches Us About Personal Growth #shorts

What Spiderman Teaches Us About Personal Growth #shorts

How to Stick to Your Exercise Program #shorts

How to Stick to Your Exercise Program #shorts

Pressure on Youth to 'Figure It All Out' #shorts

Pressure on Youth to 'Figure It All Out' #shorts

A Purpose in Life Helps Alleviate Suffering #shorts

A Purpose in Life Helps Alleviate Suffering #shorts

Need Crafting in Adolescents | Dr. Nele Laporte | 41

Need Crafting in Adolescents | Dr. Nele Laporte | 41

How Strong Purpose Can Protect Mental Health

How Strong Purpose Can Protect Mental Health

Athlete Mental Health | Prof. Kristoffer Henriksen | 40

Athlete Mental Health | Prof. Kristoffer Henriksen | 40

The Weekend Effect

The Weekend Effect

Academic Advisors Help Students Find Purpose #shorts

Academic Advisors Help Students Find Purpose #shorts

Risks of Artificial Intelligence with Mental Health #shortsvideo

Risks of Artificial Intelligence with Mental Health #shortsvideo

The 3 'Ns' for Managing Stress #shorts

The 3 'Ns' for Managing Stress #shorts

Dementia & The Carer Experience | Dr. Nuriye Kupeli | 39

Dementia & The Carer Experience | Dr. Nuriye Kupeli | 39

A Path to Finding Purpose #shorts

A Path to Finding Purpose #shorts

Make Childhood Stress Less Toxic #shorts

Make Childhood Stress Less Toxic #shorts

Will AI Replace Therapists? #shorts

Will AI Replace Therapists? #shorts

"Stress Sensitisation" in Children #shorts

"Stress Sensitisation" in Children #shorts

The Risks of A.I. in Mental Health Care #shorts

The Risks of A.I. in Mental Health Care #shorts

Childhood Adversity | Student Mental Health | Dr. Margaret McLafferty | 38

Childhood Adversity | Student Mental Health | Dr. Margaret McLafferty | 38

Journalling to Create Purpose in Life #shorts

Journalling to Create Purpose in Life #shorts

How Parent Support Buffers Toxic Stress #shorts

How Parent Support Buffers Toxic Stress #shorts

How AI is Helping us Show More Empathy #shorts

How AI is Helping us Show More Empathy #shorts

Try This to Create More Passion in Your Life #shorts

Try This to Create More Passion in Your Life #shorts

Do You Believe You Can Change Your Anxiety? #shorts

Do You Believe You Can Change Your Anxiety? #shorts

The Effect of Parents' Unfulfilled Dream #shorts

The Effect of Parents' Unfulfilled Dream #shorts

Mindfulness Masterclass | 37

Mindfulness Masterclass | 37

The Mental Health Supply-Demand Gap #shorts

The Mental Health Supply-Demand Gap #shorts

Risks of Overprotective Parenting #shorts

Risks of Overprotective Parenting #shorts