Канал: Strength in Wisdom Fitness

Single Leg Bridge

Single Leg Bridge

Bent Knee Calf Raise

Bent Knee Calf Raise

DB Thruster

DB Thruster

Seated Single Leg Lift

Seated Single Leg Lift

Ankle Inversion

Ankle Inversion

Ankle Eversion

Ankle Eversion

Barbell Deadlift

Barbell Deadlift

Loaded Eversion Walking

Loaded Eversion Walking

Loaded Inversion Walking

Loaded Inversion Walking

Push Up

Push Up

Close Grip Push up

Close Grip Push up

Sled Push

Sled Push

KB Swing

KB Swing

SA KB Snatch

SA KB Snatch

SA KB Clean

SA KB Clean

SA KB Clean to Press

SA KB Clean to Press

Progressed Toe Raises

Progressed Toe Raises

DB incline Bench Press

DB incline Bench Press

DB Bench Press

DB Bench Press

Sled Pull

Sled Pull

Banded Split Squat (Glute focus)

Banded Split Squat (Glute focus)

Shin Box

Shin Box

Banded Internal Rotator & Glute strengthener

Banded Internal Rotator & Glute strengthener

Banded Internal Rotation Stability w/ movement

Banded Internal Rotation Stability w/ movement

Banded Ext. Rotation Stability w/movement

Banded Ext. Rotation Stability w/movement

Banded Internal Rotation

Banded Internal Rotation

Banded External Rotation

Banded External Rotation

Banded Soccer Kick

Banded Soccer Kick

Nordic Curl

Nordic Curl

Rear Foot Elevated Split Squat (RFESS)

Rear Foot Elevated Split Squat (RFESS)

Modified Toe Raises (Tib Anterior)

Modified Toe Raises (Tib Anterior)

Seated Calf raise

Seated Calf raise

Shoulder PAILS/RAILS

Shoulder PAILS/RAILS

Standing T-Up

Standing T-Up

Hanging leg raises

Hanging leg raises

External Rotation - Cable

External Rotation - Cable

Lateral raises

Lateral raises

Standing Y-Ups

Standing Y-Ups

Supine T-Ups

Supine T-Ups

Two hand banded scapular retraction

Two hand banded scapular retraction

Banded Single Leg Hip Flexion

Banded Single Leg Hip Flexion

Banded Pidgeon Hip Mobilization

Banded Pidgeon Hip Mobilization

Banded Hip Mobilization

Banded Hip Mobilization

4 point Hip Abduction

4 point Hip Abduction

Copenhagen Plank

Copenhagen Plank

Copenhagen Hip Dips

Copenhagen Hip Dips

Modified (Short lever) Copenhagen plank

Modified (Short lever) Copenhagen plank

Goblet Squat

Goblet Squat

Extended Split Squat

Extended Split Squat

Split Squat

Split Squat

Step Down

Step Down

Shoulder CARS

Shoulder CARS

Hip CARS

Hip CARS

Bird Dog

Bird Dog

Supine Knee Internal Rotation

Supine Knee Internal Rotation

Self Hip External Rotation Test

Self Hip External Rotation Test

Supine Crossover

Supine Crossover

Banded Hip Extension

Banded Hip Extension

Banded Squat

Banded Squat

Banded Hip Abduction

Banded Hip Abduction

Banded Single Leg Hip Flexion

Banded Single Leg Hip Flexion

Supine Banded SL Hip Flexion

Supine Banded SL Hip Flexion

Russian Twist

Russian Twist

V-Sit

V-Sit

Single Leg Glute Bridge

Single Leg Glute Bridge

Glute Bridge

Glute Bridge

Barbell Strict Press

Barbell Strict Press

Barbell Bent Over Row

Barbell Bent Over Row

Hand Plank Shoulder Tap

Hand Plank Shoulder Tap

90/90 Hip Mobility

90/90 Hip Mobility

Barbell Back Squat

Barbell Back Squat

Barbell Front Squat

Barbell Front Squat

Barbell Deadlift

Barbell Deadlift

Stretch Your Back - Upper Rhomboid Stretch

Stretch Your Back - Upper Rhomboid Stretch

Let Your Back Flow - Cat-Cow Back Mobility

Let Your Back Flow - Cat-Cow Back Mobility

Stretch Your Lower Back - Lying T-Spine Mobility

Stretch Your Lower Back - Lying T-Spine Mobility

Stretch Your Hamstrings - Seated V Hamstring Stretch

Stretch Your Hamstrings - Seated V Hamstring Stretch

Stretch Your Lats - Doorway Lat Stretch

Stretch Your Lats - Doorway Lat Stretch

Stretch Your Hips - Piriformis Stretches

Stretch Your Hips - Piriformis Stretches

Stretch Your Chest - Doorway Chest Stretch

Stretch Your Chest - Doorway Chest Stretch

Stretch Your Hip Flexors

Stretch Your Hip Flexors

Stretch Your Hamstrings - Standing Hamstring Stretch

Stretch Your Hamstrings - Standing Hamstring Stretch

Stretch Your Quads - Standing and Lying Quad Stretches

Stretch Your Quads - Standing and Lying Quad Stretches

Superman Exercise Demonstration (Strength in Wisdom Fitness)

Superman Exercise Demonstration (Strength in Wisdom Fitness)

Crunches Demonstration (Strength in Wisdom Fitness)

Crunches Demonstration (Strength in Wisdom Fitness)

Dead Bug Exercise Demonstration (Strength in Wisdom Fitness)

Dead Bug Exercise Demonstration (Strength in Wisdom Fitness)

Weighted Lunges Demonstration (Strength in Wisdom Fitness)

Weighted Lunges Demonstration (Strength in Wisdom Fitness)

Bird Dog Exercise Demonstration (Strength in Wisdom Fitness)

Bird Dog Exercise Demonstration (Strength in Wisdom Fitness)

Goblet Squat Demonstration (Strength in Wisdom Fitness)

Goblet Squat Demonstration (Strength in Wisdom Fitness)

Dumbbell Shoulder Press Demonstration (Strength in Wisdom Fitness)

Dumbbell Shoulder Press Demonstration (Strength in Wisdom Fitness)

Kettlebell Swing Demonstration (Strength in Wisdom Fitness)

Kettlebell Swing Demonstration (Strength in Wisdom Fitness)

Hinge Exercise Demonstration (Strength in Wisdom Fitness)

Hinge Exercise Demonstration (Strength in Wisdom Fitness)

Dumbbell Romanian Deadlift Demonstration (Strength in Wisdom Fitness)

Dumbbell Romanian Deadlift Demonstration (Strength in Wisdom Fitness)

Bent Over Row Exercise - Reverse Grip

Bent Over Row Exercise - Reverse Grip

Bent Over Row - Neutral Grip (Strength in Wisdom Fitness)

Bent Over Row - Neutral Grip (Strength in Wisdom Fitness)

One Arm Row Demonstration (Strength in Wisdom Fitness)

One Arm Row Demonstration (Strength in Wisdom Fitness)

Box Squat Demonstration (Strength in Wisdom Fitness

Box Squat Demonstration (Strength in Wisdom Fitness

Box Step Up - Strength Focus (Strength in Wisdom Fitness)

Box Step Up - Strength Focus (Strength in Wisdom Fitness)

Sit To Stand Exercise - Squat Modification (Strength in Wisdom Fitness)

Sit To Stand Exercise - Squat Modification (Strength in Wisdom Fitness)

Decline Push up progression (Strength in Wisdom Fitness)

Decline Push up progression (Strength in Wisdom Fitness)

Incline Push up Modification (Strength in Wisdom Fitness)

Incline Push up Modification (Strength in Wisdom Fitness)

Push Up Demonstration (Strength in Wisdom Fitness)

Push Up Demonstration (Strength in Wisdom Fitness)

Body Weight Squat (BW Squat)

Body Weight Squat (BW Squat)