Канал: Perkfitt

winter is coming 🦇

winter is coming 🦇

KILLER At-Home Back Workout 🔪

KILLER At-Home Back Workout 🔪

The Ultimate Pull Day ✅ Part 1

The Ultimate Pull Day ✅ Part 1

STOP Perma Cutting/Bulking ✋🏻

STOP Perma Cutting/Bulking ✋🏻

Killer Bicep Variations 🦾

Killer Bicep Variations 🦾

GROW Your Arms: Top Tricep Variations 🔀

GROW Your Arms: Top Tricep Variations 🔀

The BEST 6 Day Training Split ✔️

The BEST 6 Day Training Split ✔️

Bicep Curl Variations 🔁

Bicep Curl Variations 🔁

The BEST Upper Back Movements 🏆

The BEST Upper Back Movements 🏆

BLOW Up Your Chest/Shoulders 💣 Full Workout pt1

BLOW Up Your Chest/Shoulders 💣 Full Workout pt1

Ep 28: Gamified Workouts, Programming Hurdles, and The Shrek Obsession

Ep 28: Gamified Workouts, Programming Hurdles, and The Shrek Obsession

Top Curl Variations to BLOW Up Your Arms 💣

Top Curl Variations to BLOW Up Your Arms 💣

Why You're NOT Building Muscle

Why You're NOT Building Muscle

BLOW Up Your ARMS 💣 #fullworkout

BLOW Up Your ARMS 💣 #fullworkout

Ep 27: The Mind-Body Relationship, Becoming Unrecognizable, & Beating the Final Boss

Ep 27: The Mind-Body Relationship, Becoming Unrecognizable, & Beating the Final Boss

Cjak Takeover: Full Quad-Focused Leg Day

Cjak Takeover: Full Quad-Focused Leg Day

The BEST Tricep Variations ✔️ #tricepsexercise

The BEST Tricep Variations ✔️ #tricepsexercise

The PERFECT Arm Day 📌 #workout

The PERFECT Arm Day 📌 #workout

Better Progress. Better Life #wholistic

Better Progress. Better Life #wholistic

Shoulder Swap 🔁 the BEST Delt Variations #shoulders

Shoulder Swap 🔁 the BEST Delt Variations #shoulders

How to Get BIGGER Forearms #forearmtraining

How to Get BIGGER Forearms #forearmtraining

KILLER At-Home Back #Workout 🔪

KILLER At-Home Back #Workout 🔪

"I'm not making progress in the gym"

"I'm not making progress in the gym"

KILLER Back & Bicep Session✔️

KILLER Back & Bicep Session✔️

BLOW Up Your Shoulders & Arms 💣 Full Workout

BLOW Up Your Shoulders & Arms 💣 Full Workout

BLOW Up Your Back & Biceps 💣 Full Workout

BLOW Up Your Back & Biceps 💣 Full Workout

The PERFECT Quad Workout 🤌🏻 #legday

The PERFECT Quad Workout 🤌🏻 #legday

BLOW Up Your Shoulders 💣 Full Workout

BLOW Up Your Shoulders 💣 Full Workout

Ep 26: Cjak: Pioneering a New Wave of Fitness Content, TikTok Audios, and Work Ethic

Ep 26: Cjak: Pioneering a New Wave of Fitness Content, TikTok Audios, and Work Ethic

EVERY Shoulder Exercise Worth Doing ✅

EVERY Shoulder Exercise Worth Doing ✅

The Perfect Focused Pull Day 📌 #widerback

The Perfect Focused Pull Day 📌 #widerback

BLOW UP Your Back⛽️ Full Workout

BLOW UP Your Back⛽️ Full Workout

Best Exercises to Substitute ✅ Back

Best Exercises to Substitute ✅ Back

Muscle & Fat Burning Hack‼️ Consistency ►

Muscle & Fat Burning Hack‼️ Consistency ►

SIZE UP Your Arms 🔋 Full Arm Workout

SIZE UP Your Arms 🔋 Full Arm Workout

BLOW Up Your Biceps 💣 Best Movements

BLOW Up Your Biceps 💣 Best Movements

BLOW Up Your Back & Biceps 🧨

BLOW Up Your Back & Biceps 🧨

Shred AND keep muscle on. Program 🔗 in Description #summershred

Shred AND keep muscle on. Program 🔗 in Description #summershred

Back WIDTH & THICKNESS Workout

Back WIDTH & THICKNESS Workout

May Quad 1

May Quad 1

ARMS THAT BOOST RIZZ 💣 FULL WORKOUT

ARMS THAT BOOST RIZZ 💣 FULL WORKOUT

BLOW UP YOUR LEGS 💣 FULL WORKOUT

BLOW UP YOUR LEGS 💣 FULL WORKOUT

BLOW UP YOUR BACK 💣 FULL WORKOUT

BLOW UP YOUR BACK 💣 FULL WORKOUT

LEVEL UP YOUR CHEST & TRICEPS 🔋

LEVEL UP YOUR CHEST & TRICEPS 🔋

Relentless Pursuit

Relentless Pursuit

BEST 6 Day PPL Split ⚒️

BEST 6 Day PPL Split ⚒️

54 days till summer. Program 🔗 in Description #summershred

54 days till summer. Program 🔗 in Description #summershred

70 days till summer. Program 🔗 in Description #summershred

70 days till summer. Program 🔗 in Description #summershred

BLOW Up Your Back 💣 Full Workout

BLOW Up Your Back 💣 Full Workout

Transform Your Physique ✖️

Transform Your Physique ✖️

LIGHT Up Your Arms ⚡️Killer Arm Workout

LIGHT Up Your Arms ⚡️Killer Arm Workout

Ep 25: Meeting Arnold, Bowflex Bankruptcy, and Workout Intensity

Ep 25: Meeting Arnold, Bowflex Bankruptcy, and Workout Intensity

Target & BLOW Up Your Entire Back

Target & BLOW Up Your Entire Back

Best Body-Part Split for Growth 🏅

Best Body-Part Split for Growth 🏅

Blow Up Your Back 💣 Full Workout

Blow Up Your Back 💣 Full Workout

Target and BLOW up all three heads of your Tricep

Target and BLOW up all three heads of your Tricep

Ep 24: Jack Lalanne, Cozy Cardio, and Accountability

Ep 24: Jack Lalanne, Cozy Cardio, and Accountability

The Perfect Pull Day📌

The Perfect Pull Day📌

The Perfect Push Day📌

The Perfect Push Day📌

BLOW Up Your Biceps ⭕️

BLOW Up Your Biceps ⭕️

Killer Bicep Variations ⭕️

Killer Bicep Variations ⭕️

Stop doing RANDOM workouts 🛑

Stop doing RANDOM workouts 🛑

Focus the F**k Up. Join us.

Focus the F**k Up. Join us.

Blow Up Your Rear Delts

Blow Up Your Rear Delts

Build Muscle With Us

Build Muscle With Us

What motivates you?

What motivates you?

1️⃣ Muscle Building Hack You're Not Doing

1️⃣ Muscle Building Hack You're Not Doing

GROW 3D Delts 🦍 Do These

GROW 3D Delts 🦍 Do These

Tighten the f*** up, its the winter arc. Join us.

Tighten the f*** up, its the winter arc. Join us.

BLOW Up Your Shoulders 💥

BLOW Up Your Shoulders 💥

Build BIGGER Legs💥 DO THESE

Build BIGGER Legs💥 DO THESE

Blow Up Your Legs 💥

Blow Up Your Legs 💥

Ultimate Muscle Growth HACK 😈

Ultimate Muscle Growth HACK 😈

KILLER Shoulder Variations 🔪

KILLER Shoulder Variations 🔪

Grow Your Chest & Triceps | Full Workout Explained +Meals

Grow Your Chest & Triceps | Full Workout Explained +Meals

Destroy Your Back🚧 Full Workout

Destroy Your Back🚧 Full Workout

2 Months Left 🫠

2 Months Left 🫠

BLOW UP YOUR BICEPS 🧨

BLOW UP YOUR BICEPS 🧨

Perkfitt Podcast Ep 23: Wine & Egg Diet, Moral Muscular Failure, & Height Gains

Perkfitt Podcast Ep 23: Wine & Egg Diet, Moral Muscular Failure, & Height Gains

Grow Your Back 😤 DO THESE

Grow Your Back 😤 DO THESE

Build HUGE 3D Shoulders ✅ #shortsfeed

Build HUGE 3D Shoulders ✅ #shortsfeed

Grow Your Legs 😤 DO THESE

Grow Your Legs 😤 DO THESE

Get UP & Get to WORK 😤

Get UP & Get to WORK 😤

Killer Back & Bicep Workout | With Pre & Post Workout Meals

Killer Back & Bicep Workout | With Pre & Post Workout Meals

BLOW UP YOUR BICEPS 🧨

BLOW UP YOUR BICEPS 🧨

Top 5 Upper Chest Movements 🏆

Top 5 Upper Chest Movements 🏆

DO THESE TO GROW YOUR GLUTES 🔌

DO THESE TO GROW YOUR GLUTES 🔌

Every Bicep Exercise Worth Doing ✅

Every Bicep Exercise Worth Doing ✅

Destroy Your Back🚧 Full Workout

Destroy Your Back🚧 Full Workout

Don't Complicate It. Nutrition Edition 🍓

Don't Complicate It. Nutrition Edition 🍓

Quad Focused Leg Day ✅

Quad Focused Leg Day ✅

BE THE F****ING GUY.

BE THE F****ING GUY.

Want Bigger Triceps?✔️Do These✅

Want Bigger Triceps?✔️Do These✅

Perkfitt Podcast Ep 22: Caffeine Tolerance, China’s Bodybuilding Ban, & Mindfulness

Perkfitt Podcast Ep 22: Caffeine Tolerance, China’s Bodybuilding Ban, & Mindfulness

How to Execute The T-Curl ✅

How to Execute The T-Curl ✅

Build HUGE 3D Shoulders ✅

Build HUGE 3D Shoulders ✅

How to Execute a Hammer Curl ✅

How to Execute a Hammer Curl ✅

How to Execute a Preacher Curl ✅

How to Execute a Preacher Curl ✅

Perkfitt Podcast Ep21: Muscle Profiling, Team Forged, and Overdoing Cardio

Perkfitt Podcast Ep21: Muscle Profiling, Team Forged, and Overdoing Cardio

Listen: Just.Keep.Showing.Up.

Listen: Just.Keep.Showing.Up.

INSANE Shoulder Finisher ⚰️

INSANE Shoulder Finisher ⚰️

Destroy Your Back🚧 Full Workout

Destroy Your Back🚧 Full Workout

Optimal Bicep Workout ✅Grow Your Arms

Optimal Bicep Workout ✅Grow Your Arms

Perkfitt Podcast Ep20: Musk vs Zuck, Coolest Gym Moves, & Celebrity Trainers

Perkfitt Podcast Ep20: Musk vs Zuck, Coolest Gym Moves, & Celebrity Trainers

DO THIS ✅ Full Bicep Workout

DO THIS ✅ Full Bicep Workout

Keep Going 🕊️

Keep Going 🕊️

Grow Your Legs 😤 DO THESE

Grow Your Legs 😤 DO THESE

Build Bigger Triceps ✅

Build Bigger Triceps ✅

Dynamic Shoulder Circuit 🔌

Dynamic Shoulder Circuit 🔌

Brutal Leg Workout 😤

Brutal Leg Workout 😤

Keep. Going 🤝🏻

Keep. Going 🤝🏻

Develop Your Lower Chest 💥

Develop Your Lower Chest 💥

Back Workout for Growth 🫡

Back Workout for Growth 🫡

DO THIS ✅ Full Bicep Workout

DO THIS ✅ Full Bicep Workout

KILLER Chest + Tricep Workout | With Pre & Post Workout Meals

KILLER Chest + Tricep Workout | With Pre & Post Workout Meals

Perkfitt Podcast Ep19: The Titanic’s Gym, Fitness Sign Language, & Bruce Lee's Workout

Perkfitt Podcast Ep19: The Titanic’s Gym, Fitness Sign Language, & Bruce Lee's Workout

How to Get Back on Track After Over-Eating

How to Get Back on Track After Over-Eating

Struggle With Overeating? Do This✅

Struggle With Overeating? Do This✅

Want Bigger Biceps?💪🏻Do These✅

Want Bigger Biceps?💪🏻Do These✅

You NEED to Try This ✅ Full Chest Workout

You NEED to Try This ✅ Full Chest Workout

You NEED to Try This ✅ Full Chest Workout

You NEED to Try This ✅ Full Chest Workout

Progress Over Perfection.

Progress Over Perfection.

Perkfitt Podcast Ep18: Over-Eating, Volume vs Intensity, & Periodization Training

Perkfitt Podcast Ep18: Over-Eating, Volume vs Intensity, & Periodization Training

Back Workout for Growth 🫡

Back Workout for Growth 🫡

How to Develop Your Back💪🏻Full Workout

How to Develop Your Back💪🏻Full Workout

Want Bigger Triceps?✔️Do These✅

Want Bigger Triceps?✔️Do These✅

Grow Your Shoulders ✅ Full Workout

Grow Your Shoulders ✅ Full Workout

What’s the Ideal Time for a Post Workout Shake?

What’s the Ideal Time for a Post Workout Shake?

Grow Your Legs Full ✅ Leg Workout Explained

Grow Your Legs Full ✅ Leg Workout Explained

Grow a Bigger Back ✅ Full Workout

Grow a Bigger Back ✅ Full Workout

How Complex Should My Training Program Be?

How Complex Should My Training Program Be?

DO THIS ✅ Grow your Biceps

DO THIS ✅ Grow your Biceps

Perkfitt Podcast Ep17: 75 Semi-hard, Taliban Workouts, & Nutrient Timing

Perkfitt Podcast Ep17: 75 Semi-hard, Taliban Workouts, & Nutrient Timing

Build Huge Shoulders + Biceps ✅ Workout Explained

Build Huge Shoulders + Biceps ✅ Workout Explained

Super Effective Chest Workout ✅

Super Effective Chest Workout ✅

4 Movements to Build Your Triceps ✅

4 Movements to Build Your Triceps ✅

Killer Back Workout 💀

Killer Back Workout 💀

Grow Your Chest ✅ Full Workout

Grow Your Chest ✅ Full Workout

Build Bigger Arms ✅ Full Bicep Workout

Build Bigger Arms ✅ Full Bicep Workout

Grow Bigger, Wider Biceps 💪🏻

Grow Bigger, Wider Biceps 💪🏻

Perkfitt Podcast Ep16: Bourbon Tasting, David Goggins, and Comment Reactions

Perkfitt Podcast Ep16: Bourbon Tasting, David Goggins, and Comment Reactions

Hit a Leg Day with Me 💪🏻

Hit a Leg Day with Me 💪🏻

Grow Your Biceps 💪🏻 Full Workout

Grow Your Biceps 💪🏻 Full Workout

Grow Your Back ✅ Full Workout

Grow Your Back ✅ Full Workout

Grow a V-Tapered Back ✅ Full Workout #shorts

Grow a V-Tapered Back ✅ Full Workout #shorts

Target All 3 Delts Effectively ✅ Shoulder Workout

Target All 3 Delts Effectively ✅ Shoulder Workout

Build Huge Shoulders ✅ Workout Explained

Build Huge Shoulders ✅ Workout Explained

Back Workout for Growth 🫡

Back Workout for Growth 🫡

Tricep Workout for Growth 🫡

Tricep Workout for Growth 🫡

Grow Your Biceps 💪🏻 Full Workout

Grow Your Biceps 💪🏻 Full Workout

Target All 3 Delts ✅ Full Shoulder Workout

Target All 3 Delts ✅ Full Shoulder Workout

Build 3D Delts 🧱 Full Shoulder Workout

Build 3D Delts 🧱 Full Shoulder Workout

Build 3D Delts 🧱 Full Shoulder Workout

Build 3D Delts 🧱 Full Shoulder Workout

Hit a Workout with Me 💪🏻

Hit a Workout with Me 💪🏻

Develop Your Abs 🫡 Full Workout

Develop Your Abs 🫡 Full Workout

Just. Keep. Going.

Just. Keep. Going.

Grow Your Legs Full ✅ Leg Workout Explained

Grow Your Legs Full ✅ Leg Workout Explained

Killer Back Workout 💀

Killer Back Workout 💀

Grow Your Legs🦵🏻Full Workout

Grow Your Legs🦵🏻Full Workout

How to Develop the Mind-Muscle Connection 🤝🏻

How to Develop the Mind-Muscle Connection 🤝🏻

All We Have is Today⏳

All We Have is Today⏳

How to Develop a Better Mind-Muscle Connection

How to Develop a Better Mind-Muscle Connection

Bicep Variations ✅

Bicep Variations ✅

Stop Looking for the Shortcut 🛑

Stop Looking for the Shortcut 🛑

Grow Your Legs ✅ Full Workout

Grow Your Legs ✅ Full Workout

4 Movements to Build Your Triceps ✅

4 Movements to Build Your Triceps ✅

Grow Your Back ✅ Full Workout

Grow Your Back ✅ Full Workout

Perkfitt Podcast Ep15: Recovery, Coke Zero, and Mind Muscle Connections

Perkfitt Podcast Ep15: Recovery, Coke Zero, and Mind Muscle Connections

Build 3D Delts ✅ Full Shoulder Workout

Build 3D Delts ✅ Full Shoulder Workout

Respond with Resilience

Respond with Resilience

Grow Your Legs ✅ Full Workout

Grow Your Legs ✅ Full Workout

Movement is Medicine.

Movement is Medicine.

Build Bigger Arms ✅ Full Tricep Workout

Build Bigger Arms ✅ Full Tricep Workout

Grow Your Biceps ✅ Full Workout

Grow Your Biceps ✅ Full Workout

Build A Bigger Chest At-Home ✅ Full Workout

Build A Bigger Chest At-Home ✅ Full Workout

Build Bigger Shoulders ✅ Full Workout

Build Bigger Shoulders ✅ Full Workout

How many sets should you do weekly? Daily?

How many sets should you do weekly? Daily?

Let the work speak 🤫

Let the work speak 🤫

Don’t Make This Mistake 🚫

Don’t Make This Mistake 🚫

Grow Your Legs ✅ Full Workout #shorts

Grow Your Legs ✅ Full Workout #shorts

Perkfitt Podcast Ep14: Fat Trainers, Bodybuilding People, and Gym Bathrooms

Perkfitt Podcast Ep14: Fat Trainers, Bodybuilding People, and Gym Bathrooms

Grow a V-Tapered Back ✅ Full Workout #shorts

Grow a V-Tapered Back ✅ Full Workout #shorts

Best Bicep Builder ✅ Do These

Best Bicep Builder ✅ Do These

Full Chest + Tricep Workout Explained | Plus Pre + Post Workout Meals

Full Chest + Tricep Workout Explained | Plus Pre + Post Workout Meals

Try These Bicep Variations ✅

Try These Bicep Variations ✅

Don’t Make This Mistake 🚫

Don’t Make This Mistake 🚫

Grow Bigger Arms ✅ Full Bicep Workout

Grow Bigger Arms ✅ Full Bicep Workout

Build 3D Delts ✅ Full Shoulder Workout

Build 3D Delts ✅ Full Shoulder Workout

Grow Bigger Legs ✅ Full Leg Workout

Grow Bigger Legs ✅ Full Leg Workout

Push Yourself.

Push Yourself.

Beginner Lifters 🚫 Dont Make This Mistake

Beginner Lifters 🚫 Dont Make This Mistake

Keep It Simple ✅ Do These to Grow Your Biceps

Keep It Simple ✅ Do These to Grow Your Biceps

Grow Your Chest ✅ Full Workout

Grow Your Chest ✅ Full Workout

The Danger of Comparing Physiques

The Danger of Comparing Physiques

Grow Bigger Shoulders ✅ Full Workout

Grow Bigger Shoulders ✅ Full Workout

Target Your Lower Chest ✅ Do These

Target Your Lower Chest ✅ Do These

Grow a Bigger Back ✅ Full Workout

Grow a Bigger Back ✅ Full Workout

Grow Your Biceps✅Full Workout

Grow Your Biceps✅Full Workout

Why You’re Not Seeing Results in the Gym Despite Being “Consistent”

Why You’re Not Seeing Results in the Gym Despite Being “Consistent”

Killer Leg Workout for Growth ✅

Killer Leg Workout for Growth ✅