Канал: Kitaro Waga

This movie is a masterclass in mindfulness: Perfect Days

This movie is a masterclass in mindfulness: Perfect Days

Why we actually feel cold when doing the Wim Hof breathing

Why we actually feel cold when doing the Wim Hof breathing

The two types of events where breathwork is powerful

The two types of events where breathwork is powerful

How our bodies produce heat and how Wim Hof does it

How our bodies produce heat and how Wim Hof does it

Use this trick to boost your energy in the afternoon

Use this trick to boost your energy in the afternoon

Mindfulness, Willpower and Ice Baths

Mindfulness, Willpower and Ice Baths

How breathwork can be combined with our circadian rhythm

How breathwork can be combined with our circadian rhythm

Why calm and slow breathing is crucial when taking ice baths

Why calm and slow breathing is crucial when taking ice baths

Are you still using #breathwork soley as a morning routine?

Are you still using #breathwork soley as a morning routine?

Samurai's calm confidence as a powerful mindfulness technique

Samurai's calm confidence as a powerful mindfulness technique

The power of deliberate breathing on our nervous system

The power of deliberate breathing on our nervous system

How Breathwork Can REALLY Change Your Life

How Breathwork Can REALLY Change Your Life

Breathwork for More Energy: Reset Your Nervous System

Breathwork for More Energy: Reset Your Nervous System

Starting My Day with Tummo Breathing

Starting My Day with Tummo Breathing

Guided Breathing Session for Calmness and Inner Peace

Guided Breathing Session for Calmness and Inner Peace

Wim Hof Method is changing my life again…KICKING ME OUT

Wim Hof Method is changing my life again…KICKING ME OUT

Guided Breathing: 4 Rounds Minimal Talking (Advanced)

Guided Breathing: 4 Rounds Minimal Talking (Advanced)

Guided Breathing for Beginners: Awaken Your Potential

Guided Breathing for Beginners: Awaken Your Potential

7 Breathwork & Cold Exposure Habits For More Energy

7 Breathwork & Cold Exposure Habits For More Energy

Guided "Many-Names" NSDR Exercise: Recover your Energy

Guided "Many-Names" NSDR Exercise: Recover your Energy

Science-based way to build willpower and increase brain volume

Science-based way to build willpower and increase brain volume

Guided Deep Breathing w/ breath holds - No Talking

Guided Deep Breathing w/ breath holds - No Talking

The Dunning-Krueger Effect for building willpower

The Dunning-Krueger Effect for building willpower

Guided Evening Breathing: Fully Restore & Recover

Guided Evening Breathing: Fully Restore & Recover

How cold showers help me build mental strength #motivation #coldtherapy #selfhelp

How cold showers help me build mental strength #motivation #coldtherapy #selfhelp

How to avoid the negative effects of willpower

How to avoid the negative effects of willpower

Guided Horse Stance Breathing: Synchronize Body & Mind

Guided Horse Stance Breathing: Synchronize Body & Mind

Cold showers as a willpower or activation practice #motivation #selfhelp #wimhofmethod

Cold showers as a willpower or activation practice #motivation #selfhelp #wimhofmethod

The importance of on-going challenges vs complacency

The importance of on-going challenges vs complacency

Build willpower step-by-step by doing hard things

Build willpower step-by-step by doing hard things

Guided Breathing: Awaken Your Nervous System

Guided Breathing: Awaken Your Nervous System

How I overcome procrastination with the Wim Hof Method

How I overcome procrastination with the Wim Hof Method

Placebo-Effect for Willpower to Improve Performance

Placebo-Effect for Willpower to Improve Performance

Guided Deep Breathing w/ Breath Holds & Mindfulness

Guided Deep Breathing w/ Breath Holds & Mindfulness

Science-Based Framework for Building Willpower

Science-Based Framework for Building Willpower

Century old breathing technique to manage stress

Century old breathing technique to manage stress

Guided Breathing: Build Confident Positivity

Guided Breathing: Build Confident Positivity

How to manage your stress more effectively

How to manage your stress more effectively

It doesn't matter what you journal about to get the benefits

It doesn't matter what you journal about to get the benefits

Guided Breathing: Recover Your Nervous System Fast

Guided Breathing: Recover Your Nervous System Fast

Guided Deep Breathing: Reduce Stress & Be Happy

Guided Deep Breathing: Reduce Stress & Be Happy

"Crash and Burn" Journaling Exercise for Clarity

"Crash and Burn" Journaling Exercise for Clarity

Getting direct or indirect clarity: the power of journaling

Getting direct or indirect clarity: the power of journaling

The benefits of cultivating interoception

The benefits of cultivating interoception

The Japanese "Hara Hachi Bu" for Longevity

The Japanese "Hara Hachi Bu" for Longevity

Cultivating cold tolerance for mental resilience

Cultivating cold tolerance for mental resilience

Mastering Breath Control and Awareness

Mastering Breath Control and Awareness

Science-Based Approach On How I Build Willpower

Science-Based Approach On How I Build Willpower

Ultimative Mental Resilience Through Ice Baths

Ultimative Mental Resilience Through Ice Baths

Don't Practice The Horse Stance Unless You Do These

Don't Practice The Horse Stance Unless You Do These

Do You Practice The Horse Stance?

Do You Practice The Horse Stance?

How to Master Your Stress with Mindset & Resilience

How to Master Your Stress with Mindset & Resilience

Guided Breathing: Conquer Your Fears

Guided Breathing: Conquer Your Fears

Do Non-Sleep Deep Rest If You Want to Be Healthy

Do Non-Sleep Deep Rest If You Want to Be Healthy

Do You Have a Wim Hof Method Practice or Life Hack?

Do You Have a Wim Hof Method Practice or Life Hack?

We Have a 6th Sense And It’s Crucial For Mental Health

We Have a 6th Sense And It’s Crucial For Mental Health

Integrate Mindfulness Into Your Wim Hof Breathing Practice

Integrate Mindfulness Into Your Wim Hof Breathing Practice

Guided Deep Breathing: Eliminate Procrastination

Guided Deep Breathing: Eliminate Procrastination

Neurological Breath-Heart-Mind Pathway to Control Focus

Neurological Breath-Heart-Mind Pathway to Control Focus

How "Ma" (間) Can Transform Your Wim Hof Breathing

How "Ma" (間) Can Transform Your Wim Hof Breathing

This is the Wim Hof Breathing: Reset your Nervous System

This is the Wim Hof Breathing: Reset your Nervous System

This Is Why Your Wim Hof Breathing Doesn't Work

This Is Why Your Wim Hof Breathing Doesn't Work

Guided Breathing - 4 Rounds No Talking

Guided Breathing - 4 Rounds No Talking

Guided Cyclic Deep Breathing: 4 Rounds For Beginners

Guided Cyclic Deep Breathing: 4 Rounds For Beginners

Guided Breath Awareness Protocol to Calm Yourself

Guided Breath Awareness Protocol to Calm Yourself

I Quit Caffeine for 30 Days and It Changed My Life

I Quit Caffeine for 30 Days and It Changed My Life

Guided Ice Bath and Coherence Breathing

Guided Ice Bath and Coherence Breathing

Guided Coherence Breathing to Increase your HRV

Guided Coherence Breathing to Increase your HRV

The Ultimate Horse Stance Guide for More Willpower

The Ultimate Horse Stance Guide for More Willpower

Non-Sleep Deep Rest (NSDR): Improve Sleep and Stress

Non-Sleep Deep Rest (NSDR): Improve Sleep and Stress

Science-Based Breathwork to Reduce Stress (+guided breathing)

Science-Based Breathwork to Reduce Stress (+guided breathing)

Guided Breathwork Flow for More Gratitude

Guided Breathwork Flow for More Gratitude

Guided Breathing: 10 Rounds to Rewire Your Brain

Guided Breathing: 10 Rounds to Rewire Your Brain

My Simple Concept On How I Deal with Challenges in Life

My Simple Concept On How I Deal with Challenges in Life

The Hidden Framework For WHM And Other Breathwork Methods

The Hidden Framework For WHM And Other Breathwork Methods

Guided Mindful Breathing: Negative Emotion Relief

Guided Mindful Breathing: Negative Emotion Relief

It took me Half a Year to Learn this Ridiculous Skill

It took me Half a Year to Learn this Ridiculous Skill

Guided Mindful Breathwork: Cultivate Body Awareness

Guided Mindful Breathwork: Cultivate Body Awareness

Guided Coherence Breathing: Calm your Heart

Guided Coherence Breathing: Calm your Heart

2964 Days in Barefoot Shoes: Why You Shouldn't Do the Same

2964 Days in Barefoot Shoes: Why You Shouldn't Do the Same

6 Tools to Elevate Your Breathwork Practice

6 Tools to Elevate Your Breathwork Practice

Guided Breathing: Escape The Monkey Mind

Guided Breathing: Escape The Monkey Mind

Breathe with Me: Mindfulness Meditation to Wind-Down

Breathe with Me: Mindfulness Meditation to Wind-Down

Guided Standing Qi Gong & Body Scan: Better Awareness

Guided Standing Qi Gong & Body Scan: Better Awareness

The Power of 10 Years and 1 Hour

The Power of 10 Years and 1 Hour

How I Unintentionally Became a Minimalist

How I Unintentionally Became a Minimalist

Guided Breathing: Improve Your Immune System

Guided Breathing: Improve Your Immune System

How I'm Optimizing My Life With Huberman's Insights

How I'm Optimizing My Life With Huberman's Insights

Guided Box Breathing with Theta-Waves To Wind-Down

Guided Box Breathing with Theta-Waves To Wind-Down

Calm Down Instantly: Navy SEALs Breathing Technique Explained

Calm Down Instantly: Navy SEALs Breathing Technique Explained

Advanced Guided Breathing For Maximum Focus

Advanced Guided Breathing For Maximum Focus

Stressful Breathing is Killing You

Stressful Breathing is Killing You

How Andrew Huberman Transformed My Breathwork

How Andrew Huberman Transformed My Breathwork

Guided Cyclic Deep Breathing: Instant Stress Relief

Guided Cyclic Deep Breathing: Instant Stress Relief

I Fixed My Breathwork Mistakes With The TAM-Framework

I Fixed My Breathwork Mistakes With The TAM-Framework

Cold Showers VS Ice Baths #shorts

Cold Showers VS Ice Baths #shorts

How Qi Gong Improved My Breathwork

How Qi Gong Improved My Breathwork

How Cold & For How Long: FAQ about Ice Baths #shorts

How Cold & For How Long: FAQ about Ice Baths #shorts

The Easiest Way to Start a Winter Swimming Practice #shorts

The Easiest Way to Start a Winter Swimming Practice #shorts

Why Your Life Is Boring And How To Change It

Why Your Life Is Boring And How To Change It

Why we Calm Down After 30 Seconds in an Ice Bath #shorts

Why we Calm Down After 30 Seconds in an Ice Bath #shorts

How Do We Generate Heat when Taking An Ice Bath #shorts

How Do We Generate Heat when Taking An Ice Bath #shorts

How Does Our Body Protect Us From The Cold #shorts

How Does Our Body Protect Us From The Cold #shorts

What Happens When We Jump Into An Ice Bath #shorts

What Happens When We Jump Into An Ice Bath #shorts

Why You Shouldn't do the Wim Hof Method in Water #shorts

Why You Shouldn't do the Wim Hof Method in Water #shorts

Don't just practice a rigid Wim Hof Method breathing #shorts

Don't just practice a rigid Wim Hof Method breathing #shorts

Guided Breathing: Awaken Your Inner Monk-Mode (3 Rounds w/ timer)

Guided Breathing: Awaken Your Inner Monk-Mode (3 Rounds w/ timer)

Guided Breathing + Meditation To Relax (Advanced Version)

Guided Breathing + Meditation To Relax (Advanced Version)

Wim Hof Method Breathwork in a New Study by Huberman's Lab #shorts

Wim Hof Method Breathwork in a New Study by Huberman's Lab #shorts

How can Breathwork influence our Autonomic Nervous System? #shorts

How can Breathwork influence our Autonomic Nervous System? #shorts

Huberman‘s Study on Breathwork and Mindfulness

Huberman‘s Study on Breathwork and Mindfulness

Can the Wim Hof Method improve our Immune System? #shorts

Can the Wim Hof Method improve our Immune System? #shorts

Why We're Happier and Healthier when Taking Ice Baths

Why We're Happier and Healthier when Taking Ice Baths

I Tracked 1 Hour of Wim Hof Breathing And Broke The Oxymeter #shorts

I Tracked 1 Hour of Wim Hof Breathing And Broke The Oxymeter #shorts

Holding a perfect Horse Stance to test my Willpower

Holding a perfect Horse Stance to test my Willpower

The Mindset Of Accepting And Using Stress #shorts

The Mindset Of Accepting And Using Stress #shorts

Physiology Of Breathing | Tab Into Your Nervous System

Physiology Of Breathing | Tab Into Your Nervous System

How Much Pain Do You Need To Change? #shorts

How Much Pain Do You Need To Change? #shorts

Better Stretching With The Wim Hof Breathing #shorts

Better Stretching With The Wim Hof Breathing #shorts

The Difference In Mindset When Taking An Ice Bath #shorts

The Difference In Mindset When Taking An Ice Bath #shorts

Guided Breathing: Reset Your Nervous System

Guided Breathing: Reset Your Nervous System

Intensify Your Inhales In The Wim Hof Method #shorts

Intensify Your Inhales In The Wim Hof Method #shorts

Common Exhaling Mistakes In The Wim Hof Method #shorts

Common Exhaling Mistakes In The Wim Hof Method #shorts

I Did The Wim Hof Breathing For 1 Hour And Tracked It

I Did The Wim Hof Breathing For 1 Hour And Tracked It

Never Get Sick Anymore With This Breathing Method #shorts

Never Get Sick Anymore With This Breathing Method #shorts

Are You Addicted To Low-Effort Dopamine Spikes? #shorts

Are You Addicted To Low-Effort Dopamine Spikes? #shorts

The Problem With Following Gurus

The Problem With Following Gurus

The Horse Stance In The Wim Hof Method Against The Cold #shorts

The Horse Stance In The Wim Hof Method Against The Cold #shorts

How The Wim Hof Method Changed My Life By Seeking Discomfort #shorts

How The Wim Hof Method Changed My Life By Seeking Discomfort #shorts

How I CALM Down in Seconds with BREATHING #shorts

How I CALM Down in Seconds with BREATHING #shorts

6 Years Of Cold Showers | My Biggest Lessons

6 Years Of Cold Showers | My Biggest Lessons

Dopamine Control For Ongoing Motivation And Focus

Dopamine Control For Ongoing Motivation And Focus

Guided Breathing For Energy, Focus And Calmness

Guided Breathing For Energy, Focus And Calmness

The Power Of The Horse Stance After An Ice Bath

The Power Of The Horse Stance After An Ice Bath

Why You Should Hang Everyday | Ultimate Hanging Guide

Why You Should Hang Everyday | Ultimate Hanging Guide

3 Primal Movements Every Beginner Needs To Do

3 Primal Movements Every Beginner Needs To Do

Hold Your Breath For 3 Minutes With The Wim Hof Method

Hold Your Breath For 3 Minutes With The Wim Hof Method

Getting Comfortable Being Uncomfortable

Getting Comfortable Being Uncomfortable

Achieving An Impossible Goal (Stalder Press Handstand)

Achieving An Impossible Goal (Stalder Press Handstand)

Use strong inhales and slow exhales for strength and flexibility #shorts

Use strong inhales and slow exhales for strength and flexibility #shorts

5 Ways Breathwork Can Improve Your Performance

5 Ways Breathwork Can Improve Your Performance

Learn Basic Kung Fu Coordination as a Beginner

Learn Basic Kung Fu Coordination as a Beginner

Get Strong And Flexible Bamboo Legs With 4 Exercises

Get Strong And Flexible Bamboo Legs With 4 Exercises

Why I Suck At Skills And Why I Still Practice Them

Why I Suck At Skills And Why I Still Practice Them

60 Second Freestanding Handstand Journey

60 Second Freestanding Handstand Journey

The Real Superpower Of The Wim Hof Method (Not What You Think)

The Real Superpower Of The Wim Hof Method (Not What You Think)

The Only 2 Exercises For Your Back (Relieve Back Pain)

The Only 2 Exercises For Your Back (Relieve Back Pain)

Hey there YouTube

Hey there YouTube

6 Ideas On How To Build Better Habits (Atomic Habits & Tim Ferriss)

6 Ideas On How To Build Better Habits (Atomic Habits & Tim Ferriss)

Get Unbreakable Willpower With The Horse Stance

Get Unbreakable Willpower With The Horse Stance

I Sold All My Stuff And Travelled The World By Foot

I Sold All My Stuff And Travelled The World By Foot

What I got wrong about Kung Fu

What I got wrong about Kung Fu

Improve Mental Resilience with this Breathing Method

Improve Mental Resilience with this Breathing Method