Канал: Fitnesslab

Gym80 Triceps Dips Parallel Bars (triceps)

Gym80 Triceps Dips Parallel Bars (triceps)

Standing Lateral Raise Dumbbells (lateral deltoids)

Standing Lateral Raise Dumbbells (lateral deltoids)

Bench Dips (triceps)

Bench Dips (triceps)

Standing Biceps Curl Dumbbells (biceps)

Standing Biceps Curl Dumbbells (biceps)

Standing Hammer Curl Dumbbells (biceps)

Standing Hammer Curl Dumbbells (biceps)

Stability Ball Ab Crunch (abdominal)

Stability Ball Ab Crunch (abdominal)

Stability Ball Knee Tuck (abdominal)

Stability Ball Knee Tuck (abdominal)

Gym80 Hyperextension Machine (erector spinae, gluteus maximus, hamstrings)

Gym80 Hyperextension Machine (erector spinae, gluteus maximus, hamstrings)

Lmx Sissy Squat (quadriceps)

Lmx Sissy Squat (quadriceps)

Ab Mat Crunch (abdominal)

Ab Mat Crunch (abdominal)

Overhead Crunch (abdominal)

Overhead Crunch (abdominal)

Standing Reverse Wrist Curl (palmaris longus)

Standing Reverse Wrist Curl (palmaris longus)

Standing Bicep Curl Reverse Grip Fixed Barbells (biceps, brachioradialis)

Standing Bicep Curl Reverse Grip Fixed Barbells (biceps, brachioradialis)

Spider Curl Fixed Barbells (biceps)

Spider Curl Fixed Barbells (biceps)

Standing Bicep Curl Fixed Barbells (biceps)

Standing Bicep Curl Fixed Barbells (biceps)

Gym80 Bench Press Close Grip (pectorals, triceps)

Gym80 Bench Press Close Grip (pectorals, triceps)

Standing Hammer Curl with Triceps Bar (biceps, brachioradialis)

Standing Hammer Curl with Triceps Bar (biceps, brachioradialis)

Gym80 Triceps Dip Machine Chest Dips (pectorals, triceps)

Gym80 Triceps Dip Machine Chest Dips (pectorals, triceps)

Gym80 Triceps Dips Machine (triceps)

Gym80 Triceps Dips Machine (triceps)

Standing Biceps Curl Biceps Blaster E-Z Bar (biceps)

Standing Biceps Curl Biceps Blaster E-Z Bar (biceps)

Gym80 Preacher Curl E-Z Bar (biceps)

Gym80 Preacher Curl E-Z Bar (biceps)

Gym80 Seated Lateral Raise Machine (lateral deltoids, traps)

Gym80 Seated Lateral Raise Machine (lateral deltoids, traps)

Gym80 Seated Chest Press Machine Horizontal Grip (pectorals, Triceps, anterior deltoids)

Gym80 Seated Chest Press Machine Horizontal Grip (pectorals, Triceps, anterior deltoids)

Gym80 Seated Chest Press Machine Vertical Grip (pectorals, anterior deltoids, triceps)

Gym80 Seated Chest Press Machine Vertical Grip (pectorals, anterior deltoids, triceps)

Gym80 Ghd Ab Crunch (abdominal)

Gym80 Ghd Ab Crunch (abdominal)

Nautilus Glute Drive Machine (gluteus maximus, gluteus medius, gluteus minimus)

Nautilus Glute Drive Machine (gluteus maximus, gluteus medius, gluteus minimus)

Gym80 Bootymizer Machine (gluteus maximus, gluteus medius, gluteus minimus)

Gym80 Bootymizer Machine (gluteus maximus, gluteus medius, gluteus minimus)

Gym80 Booty Builder Machine (gluteus maximus, gluteus medius, gluteus minimus)

Gym80 Booty Builder Machine (gluteus maximus, gluteus medius, gluteus minimus)

Gym80 Seated Leg Press Machine Calf Raise (calves)

Gym80 Seated Leg Press Machine Calf Raise (calves)

Hammer Strength 45 Degree Leg Press Machine Calf Raise (calves)

Hammer Strength 45 Degree Leg Press Machine Calf Raise (calves)

Hammer Strength 45 Degree Leg Press Machine Single Leg Twisted (gluteus, hamstrings, quadriceps)

Hammer Strength 45 Degree Leg Press Machine Single Leg Twisted (gluteus, hamstrings, quadriceps)

Hammer Strength 45 Degree Leg Press Machine Wide-High Stance (hamstrings, gluteus)

Hammer Strength 45 Degree Leg Press Machine Wide-High Stance (hamstrings, gluteus)

Hammer Strength 45 Degree Leg Press Machine Narrow Stance (outer quadriceps, hamstrings, gluteus)

Hammer Strength 45 Degree Leg Press Machine Narrow Stance (outer quadriceps, hamstrings, gluteus)

Hammer Strength 45 Degree Leg Press Machine Regular Stance (quadriceps, hamstrings, gluteus)

Hammer Strength 45 Degree Leg Press Machine Regular Stance (quadriceps, hamstrings, gluteus)

Gym80 Seated Calf Raise (soleus, calves)

Gym80 Seated Calf Raise (soleus, calves)

Gym80 Seated Leg Press Machine (quadriceps, hamstrings, gluteus)

Gym80 Seated Leg Press Machine (quadriceps, hamstrings, gluteus)

Gymleco Pendulum Machine (quadriceps, hamstrings, gluteus)

Gymleco Pendulum Machine (quadriceps, hamstrings, gluteus)

Gymleco Belt Squat Machine Stiff Leg Tryon Grip (hamstrings, gluteus)

Gymleco Belt Squat Machine Stiff Leg Tryon Grip (hamstrings, gluteus)

Gymleco Belt Squat Machine Tryon Grip (hamstrings, quadriceps)

Gymleco Belt Squat Machine Tryon Grip (hamstrings, quadriceps)

Gymleco Belt Squat Machine (hamstrings, quadriceps)

Gymleco Belt Squat Machine (hamstrings, quadriceps)

Cybex Hack Squat Machine (gluteus, hamstrings, quadriceps)

Cybex Hack Squat Machine (gluteus, hamstrings, quadriceps)

Gym80 V-squat Machine Stiff Leg (hamstrings, gluteus)

Gym80 V-squat Machine Stiff Leg (hamstrings, gluteus)

Gym80 V-squat Machine Reverse Stand (gluteus, hamstrings, quadriceps)

Gym80 V-squat Machine Reverse Stand (gluteus, hamstrings, quadriceps)

Gym80 V-squat Machine (quadriceps, hamstrings)

Gym80 V-squat Machine (quadriceps, hamstrings)

Hammer Strength Kneeling Leg Curl Machine (hamstrings)

Hammer Strength Kneeling Leg Curl Machine (hamstrings)

Gym80 Leg Extension Machine (quadriceps)

Gym80 Leg Extension Machine (quadriceps)

Gym80 Seated Leg Curl Machine (hamstrings)

Gym80 Seated Leg Curl Machine (hamstrings)

Gym80 Standing Leg Curl Machine (hamstrings)

Gym80 Standing Leg Curl Machine (hamstrings)

Gym80 Laying Leg Curl Machine (hamstrings)

Gym80 Laying Leg Curl Machine (hamstrings)

Gym80 Calf Raise Machine (calves)

Gym80 Calf Raise Machine (calves)

Ab Coaster Side Raise (obliques)

Ab Coaster Side Raise (obliques)

Cybex Bravo Cable Cross Rear Deltoids Crossover (posterior deltoids)

Cybex Bravo Cable Cross Rear Deltoids Crossover (posterior deltoids)

Cybex Bravo Cable Cross Incline Flyes Alternative (pectoralis major, anterior deltoids)

Cybex Bravo Cable Cross Incline Flyes Alternative (pectoralis major, anterior deltoids)

Cybex Bravo Cable Cross Machine Flyes (pectoralis major)

Cybex Bravo Cable Cross Machine Flyes (pectoralis major)

Hammer Strenght Smith Machine Military Press (anterior deltoids, lateral deltoids)

Hammer Strenght Smith Machine Military Press (anterior deltoids, lateral deltoids)

Hammer Strength Smith Machine Box Squat (gluteus maximus, vastus lateralis, vastus medialis)

Hammer Strength Smith Machine Box Squat (gluteus maximus, vastus lateralis, vastus medialis)

Hammer Strength Smith Machine Lunges (quadriceps, glutes maximus, hamstrings, hips)

Hammer Strength Smith Machine Lunges (quadriceps, glutes maximus, hamstrings, hips)

Hammer Strength Smith Machine Hack Squat (quadriceps, hamstrings, gluteus maximus)

Hammer Strength Smith Machine Hack Squat (quadriceps, hamstrings, gluteus maximus)

Hammer Strength Smith Machine Sumo Squat (gluteus maximus, medius, minimus, hamstrings, gracilis)

Hammer Strength Smith Machine Sumo Squat (gluteus maximus, medius, minimus, hamstrings, gracilis)

Hammer Strength Smith Machine Squats (gluteus maximus, minimus, medius, quadriceps, hamstrings)

Hammer Strength Smith Machine Squats (gluteus maximus, minimus, medius, quadriceps, hamstrings)

Hammer Strength Smith Machine Seated Shoulder Press ( anterior deltoids, lateral deltoids)

Hammer Strength Smith Machine Seated Shoulder Press ( anterior deltoids, lateral deltoids)

Hammer Strength Smith Machine Chest Press (pectoralis major, anterior deltoids)

Hammer Strength Smith Machine Chest Press (pectoralis major, anterior deltoids)

Gym80 Incline Dual Butterfly Machine (pectoralis major)

Gym80 Incline Dual Butterfly Machine (pectoralis major)

Gym80 Chest Press Machine (pectoralis major)

Gym80 Chest Press Machine (pectoralis major)

Nautilus Fat Grip Chest Press Machine Horizontal Grip (pectoralis major, triceps)

Nautilus Fat Grip Chest Press Machine Horizontal Grip (pectoralis major, triceps)

Nautilus Fat Grip Chest Press Machine Vertical Grip (pectoralis major)

Nautilus Fat Grip Chest Press Machine Vertical Grip (pectoralis major)

Hammer Strength Incline Chest Press Machine (pectoralis major)

Hammer Strength Incline Chest Press Machine (pectoralis major)

Hammer Strength Incline Shoulder Press Machine (anterior deltoids, lateral deltoids)

Hammer Strength Incline Shoulder Press Machine (anterior deltoids, lateral deltoids)

Cybex Shoulder Press Machine (anterior deltoids, lateral deltoids)

Cybex Shoulder Press Machine (anterior deltoids, lateral deltoids)

Gym80 Incline Shoulder Press Machine (anterior deltoids, lateral deltoids)

Gym80 Incline Shoulder Press Machine (anterior deltoids, lateral deltoids)

Gym80 Lady Butterfly Machine (pectoralis major, serratus anterior)

Gym80 Lady Butterfly Machine (pectoralis major, serratus anterior)

Gym80 Bench Press (pectoralis major, anterior deltoids)

Gym80 Bench Press (pectoralis major, anterior deltoids)

Gym80 Incline Bench Press (pectoralis major, anterior deltoids)

Gym80 Incline Bench Press (pectoralis major, anterior deltoids)

Gym80 Hip Abduction Machine (gluteus medius, gluteus minimus, tensor fasciae latae)

Gym80 Hip Abduction Machine (gluteus medius, gluteus minimus, tensor fasciae latae)

Gym80 Hip Adduction Machine (inner thighs, adductor longus, adductor magnus, pectineus, gracilis)

Gym80 Hip Adduction Machine (inner thighs, adductor longus, adductor magnus, pectineus, gracilis)

Gym80 Assisted Dips Machine (triceps, long, medial, lateral)

Gym80 Assisted Dips Machine (triceps, long, medial, lateral)

Gym80 Assisted Chin-Up/Pull-Up Machine (latissimus dorsi)

Gym80 Assisted Chin-Up/Pull-Up Machine (latissimus dorsi)

Gym80 Reverse Butterfly Dual Machine (posterior deltoids, rhomboids, traps)

Gym80 Reverse Butterfly Dual Machine (posterior deltoids, rhomboids, traps)

Hammer Strength Ms Incline Chest Press Machine (pectoralis major)

Hammer Strength Ms Incline Chest Press Machine (pectoralis major)

Hammer Strength Ms Decline Chest Press Machine (pectoralis major)

Hammer Strength Ms Decline Chest Press Machine (pectoralis major)

Gym80 Lat Pulldown Machine (latissimus dorsi)

Gym80 Lat Pulldown Machine (latissimus dorsi)

Hammer Strength Low Row Machine (latissimus dorsi, teres major)

Hammer Strength Low Row Machine (latissimus dorsi, teres major)

Hammer Strength High Row Machine (latissimus dorsi, rhomboids, mid traps)

Hammer Strength High Row Machine (latissimus dorsi, rhomboids, mid traps)

Hammer Strength Lat Pulldown Machine (latissimus dorsi)(øvre ryg/vinger)

Hammer Strength Lat Pulldown Machine (latissimus dorsi)(øvre ryg/vinger)

Hammer Strength Ms Seated Row Machine Underhand (middle back, latissimus dorsi)(øvre/midter ryg)

Hammer Strength Ms Seated Row Machine Underhand (middle back, latissimus dorsi)(øvre/midter ryg)

Gym80 Reverse Butterfly Machine (posterior deltoids, rhomboids, traps)(bagskulder)

Gym80 Reverse Butterfly Machine (posterior deltoids, rhomboids, traps)(bagskulder)

Gym80 Seated Row Machine (latissimus dorsi, trapezius)(øvre ryg)

Gym80 Seated Row Machine (latissimus dorsi, trapezius)(øvre ryg)

Gym80 Seated Dips Machine (triceps)(overarm bagside)

Gym80 Seated Dips Machine (triceps)(overarm bagside)

Gym80 Preacher Curl Machine (biceps)(overarm)

Gym80 Preacher Curl Machine (biceps)(overarm)

Gym80 Pullover Machine (latissimus dorsi)(øvre ryg/vinger)

Gym80 Pullover Machine (latissimus dorsi)(øvre ryg/vinger)

Gym80 Ab Crunch Machine (abdominal)(mavemuskler)

Gym80 Ab Crunch Machine (abdominal)(mavemuskler)

Ab Coaster (abdominal)(mavemuskler)

Ab Coaster (abdominal)(mavemuskler)