Канал: Dr. Ruchi Goyal

“Unlock the secrets to thyroid health with these 3 simple dietary changes!

“Unlock the secrets to thyroid health with these 3 simple dietary changes!

Say good bye to dark circle new

Say good bye to dark circle new

Say goodbye to gas, acidity, bloating, and even symptoms of GERD

Say goodbye to gas, acidity, bloating, and even symptoms of GERD

The Role of Positive Emotions

The Role of Positive Emotions

Do you know how to Unlock Nutritional Happiness:

Do you know how to Unlock Nutritional Happiness:

“Optimizing Breakfast for Intermittent Fasting.

“Optimizing Breakfast for Intermittent Fasting.

“Mastering Tip 3 - Neuroadaptation Program: Navigating Early & Light Dinners”

“Mastering Tip 3 - Neuroadaptation Program: Navigating Early & Light Dinners”

“Unlock the secret to optimal health!

“Unlock the secret to optimal health!

“Facts about jaggery for diabetics”

“Facts about jaggery for diabetics”

The first 30 minutes of your morning, post-waking up.

The first 30 minutes of your morning, post-waking up.

Opting for alternatives like jaggery, coconut sugar, or palm sugar isn’t just about calories.

Opting for alternatives like jaggery, coconut sugar, or palm sugar isn’t just about calories.

Excited to embark on a healthier journey with you!!!

Excited to embark on a healthier journey with you!!!

Health Challenge Tip of the Week!

Health Challenge Tip of the Week!

Leveraging the Brain-Food Connection

Leveraging the Brain-Food Connection

17 November 2023

17 November 2023

Neuroadaptation and Taste Preferences

Neuroadaptation and Taste Preferences

Understanding Caffeine Dependence: The Role of Key Vitamins and Minerals

Understanding Caffeine Dependence: The Role of Key Vitamins and Minerals

How to manage high triglycerides levels?

How to manage high triglycerides levels?

Do you know what cholesterol is ? Have your test gown high Cholesterol levels ?

Do you know what cholesterol is ? Have your test gown high Cholesterol levels ?

Unravelling cholesterol: Types and Causes

Unravelling cholesterol: Types and Causes

Do you feel craving to eat more mangoes? Even after eating your serving.

Do you feel craving to eat more mangoes? Even after eating your serving.

Do you want to ditch the smell of your mustard oil and still enjoy it’s magic ✨

Do you want to ditch the smell of your mustard oil and still enjoy it’s magic ✨

Lemongrass benefits

Lemongrass benefits

Myths Related to Boosting Metabolism

Myths Related to Boosting Metabolism

Some food groups help to boost your metabolism

Some food groups help to boost your metabolism

Higher muscle mass help you lose weight

Higher muscle mass help you lose weight

Myths Related to Boosting Metabolism

Myths Related to Boosting Metabolism

Eating every two hours increases metabolism

Eating every two hours increases metabolism

What is metabolism?

What is metabolism?

Best Tips for Healthy Monsoon

Best Tips for Healthy Monsoon

Monsoon Mini-Meal Options

Monsoon Mini-Meal Options

Best 5 snacks during monsoons

Best 5 snacks during monsoons

What are triglycerides?

What are triglycerides?

What are the Causes of high triglycerides levels?

What are the Causes of high triglycerides levels?

Risk of high Triglycerides levels

Risk of high Triglycerides levels

Black Eyed Bean Salad

Black Eyed Bean Salad

Supplements for PCOS Management!

Supplements for PCOS Management!

Healthy Winter Soup!!

Healthy Winter Soup!!

Signs and Symptoms of Iron deficiency.

Signs and Symptoms of Iron deficiency.

Common Problems due to less water intake

Common Problems due to less water intake

Symptoms of piles or Hemorrhoids

Symptoms of piles or Hemorrhoids

Nutritional Value Of Pistachio.

Nutritional Value Of Pistachio.

Plant Based Foods Rich in Iron

Plant Based Foods Rich in Iron

Management of Piles

Management of Piles

One common problem people usually face when they release lactose.

One common problem people usually face when they release lactose.

Winter season is rich in green leafy vegetables.

Winter season is rich in green leafy vegetables.

Post Pill PCOS

Post Pill PCOS

Management of inflammatory PCOS

Management of inflammatory PCOS

Symptoms of inflammatory PCOS

Symptoms of inflammatory PCOS

Post-Pill PCOS!

Post-Pill PCOS!

Success story !

Success story !

The best way to treat PCOS

The best way to treat PCOS

TWO HORMONES FOR PCOD

TWO HORMONES FOR PCOD

EXERCISE STRATEGIES FOR DIABETES

EXERCISE STRATEGIES FOR DIABETES

HOW TO MANAGE PRE-DIABETIC CONDITION

HOW TO MANAGE PRE-DIABETIC CONDITION

DIABETES

DIABETES

INSOMNIA MANAGEMENT

INSOMNIA MANAGEMENT

INSOMNIA CAUSES

INSOMNIA CAUSES

INSOMNIA

INSOMNIA

Succes story !❤️

Succes story !❤️

Don't be scared of eating litchies 🍁

Don't be scared of eating litchies 🍁

Prevent Muscle Injury During Summers Post-Workout

Prevent Muscle Injury During Summers Post-Workout

Beetroot Tikki with Moong Dal Chilla and Soup

Beetroot Tikki with Moong Dal Chilla and Soup

Gajar ki kheer

Gajar ki kheer

Green Chana or Cholia

Green Chana or Cholia

Healthy Home-made Methi Ladoo

Healthy Home-made Methi Ladoo

CHOOSING THE RIGHT KIND OF COOKING OIL by Dr. Ruchi Goyal

CHOOSING THE RIGHT KIND OF COOKING OIL by Dr. Ruchi Goyal

Dr. Ruchi Goyal's Kitchen - How to make soft multigrain rotis

Dr. Ruchi Goyal's Kitchen - How to make soft multigrain rotis

World Liver Day - Managing good liver health in Covid and otherwise

World Liver Day - Managing good liver health in Covid and otherwise

Kala Chana Soup and Paneer at 6 pm in the evening

Kala Chana Soup and Paneer at 6 pm in the evening

Jamun aur Shehtoot (Mulberry)

Jamun aur Shehtoot (Mulberry)

Managing side effects of covid vaccine.

Managing side effects of covid vaccine.

First hour of my everyday schedule!!

First hour of my everyday schedule!!

Bael - The importance of this native fruit of India

Bael - The importance of this native fruit of India

ALOE VERA GEL CAN BE TROUBLESOME

ALOE VERA GEL CAN BE TROUBLESOME

Long Covid- Long Haulers

Long Covid- Long Haulers

Add some immunity boosting herbs and seeds to coconut water to fight covid.

Add some immunity boosting herbs and seeds to coconut water to fight covid.

Chai aur herbal Kadha...kab aur kaise...COVID mein

Chai aur herbal Kadha...kab aur kaise...COVID mein

Exercise/Physical Activity and Covid Recovery

Exercise/Physical Activity and Covid Recovery

Exercises to do during Covid recovery period

Exercises to do during Covid recovery period

Being Positive and Maintaining Mental Health during Covid

Being Positive and Maintaining Mental Health during Covid

World Asthma Day Theme - Uncovering the misconceptions

World Asthma Day Theme - Uncovering the misconceptions

ENJOY MANGO THIS SUMMER WITHOUT GUILT or CONCERN

ENJOY MANGO THIS SUMMER WITHOUT GUILT or CONCERN

ALTERNATIVE TO COCONUT WATER

ALTERNATIVE TO COCONUT WATER

From the Heart With Meghna Beri - Testimonial

From the Heart With Meghna Beri - Testimonial

GETTING MY KAANJI POT READY

GETTING MY KAANJI POT READY

Benefits of Nutrigenomics

Benefits of Nutrigenomics

NUTRIGENOMICS - A scientific field that combines nutrition and genes

NUTRIGENOMICS - A scientific field that combines nutrition and genes

Dr. Ruchi's Kitchen - Recipe for Ash Gourd Juice

Dr. Ruchi's Kitchen - Recipe for Ash Gourd Juice

Dr. Ruchi's Kitchen - Recipe for Cream of Bottle Gourd Soup

Dr. Ruchi's Kitchen - Recipe for Cream of Bottle Gourd Soup

Dr Ruchi's Kitchen - Recipe for Ragi Kanji

Dr Ruchi's Kitchen - Recipe for Ragi Kanji

Diet Mantra for Diabetics during Covid 19 - Part 2

Diet Mantra for Diabetics during Covid 19 - Part 2

Diet Mantra for Diabetes during Covid 19

Diet Mantra for Diabetes during Covid 19

Nimbu Paani variations depending on your health conditions

Nimbu Paani variations depending on your health conditions

Know Your Summer Greens

Know Your Summer Greens

Importance of 'Ritucharya' and Mango- everybody's summer love!

Importance of 'Ritucharya' and Mango- everybody's summer love!

SCIENTIFIC APPROACH TO BUILDING IMMUNITY AND AVOIDING LIFESTYLE DISEASES

SCIENTIFIC APPROACH TO BUILDING IMMUNITY AND AVOIDING LIFESTYLE DISEASES

Corona Virus – Easy Ways of Incorporating Immunity Building Foods into Your Diet by Dr. Ruchi Goyal

Corona Virus – Easy Ways of Incorporating Immunity Building Foods into Your Diet by Dr. Ruchi Goyal

Corona Virus - From Suspicion to Certainty by Dr. Ruchi Goyal

Corona Virus - From Suspicion to Certainty by Dr. Ruchi Goyal

Corona Virus – Role of Good Nutrition. Explained by Dr. Ruchi Goyal

Corona Virus – Role of Good Nutrition. Explained by Dr. Ruchi Goyal

Weight loss story of a student

Weight loss story of a student

Post pregnancy weight loss journey Pt-2

Post pregnancy weight loss journey Pt-2

CORONA VIRUS - WHAT IS IT? AN INITIAL UNDERSTANDING

CORONA VIRUS - WHAT IS IT? AN INITIAL UNDERSTANDING

Weight loss jouney with Dr. Ruchi Goyal

Weight loss jouney with Dr. Ruchi Goyal

Weight loss experience of a food lover.

Weight loss experience of a food lover.

Weight loss journey of a banker

Weight loss journey of a banker

Post pregnancy weight loss journey of a dentist

Post pregnancy weight loss journey of a dentist