Канал: Total Tri Training

Total Tri Cycling Clip

Total Tri Cycling Clip

The Training Peaks Performance Management Chart story 2024

The Training Peaks Performance Management Chart story 2024

Optimising menstrual cycle for training and performance

Optimising menstrual cycle for training and performance

Total Tri Training Winter Zwift programme

Total Tri Training Winter Zwift programme

Total Endurance Nutrition - Athlete Resliance

Total Endurance Nutrition - Athlete Resliance

The early stage approach to high Toque work. 7 x 3 mins 8 out of 10

The early stage approach to high Toque work. 7 x 3 mins 8 out of 10

Personalise your Strength with Total Strength Endurance

Personalise your Strength with Total Strength Endurance

Pre-covery - nutrition strategies for better recovery

Pre-covery - nutrition strategies for better recovery

The December Challenges

The December Challenges

TTT Zwift Racing Intro Oct 2022

TTT Zwift Racing Intro Oct 2022

Bike Speed Wins Races, Not power - Part 2 - Course management

Bike Speed Wins Races, Not power - Part 2 - Course management

GMT20220705 110845 Recording 1920x1020

GMT20220705 110845 Recording 1920x1020

Bike Speed Wins Races not power (2022 updated)

Bike Speed Wins Races not power (2022 updated)

Abersoch Triathlon Race Week Q and A with Total Tri Training

Abersoch Triathlon Race Week Q and A with Total Tri Training

Reverse Lunge With Hop - Total Tri Training

Reverse Lunge With Hop - Total Tri Training

Horizontal Pallof Press - Total Tri Training

Horizontal Pallof Press - Total Tri Training

Calf Raise Walk - Total Tri Training

Calf Raise Walk - Total Tri Training

Kickstand RDL - Total Tri Training

Kickstand RDL - Total Tri Training

Pause Front Squat - Total Tri Training

Pause Front Squat - Total Tri Training

Side Plank Hip Thrust - Total Tri Training

Side Plank Hip Thrust - Total Tri Training

Reverse Lunge With Knee Drive - Total Tri Training

Reverse Lunge With Knee Drive - Total Tri Training

Glute Bridge With March - Total Tri Training

Glute Bridge With March - Total Tri Training

Plank Shin Touch and Knee Drive - Total Tri Training

Plank Shin Touch and Knee Drive - Total Tri Training

Low Lunge with T-Spine Rotation - Total Tri Training

Low Lunge with T-Spine Rotation - Total Tri Training

Downward Dog - Hamstring and Calf mobility - Total Tri Training

Downward Dog - Hamstring and Calf mobility - Total Tri Training

Z Sits - Total Tri Training

Z Sits - Total Tri Training

PH and TTT Q and A

PH and TTT Q and A

T2 transition practise for triathlon

T2 transition practise for triathlon

T1 for Triathlon made simple

T1 for Triathlon made simple

Transition for 70.3 and Ironman thoughts

Transition for 70.3 and Ironman thoughts

Flourish And Total Tri Menopause evening

Flourish And Total Tri Menopause evening

SL deadlift into lateral lunge - Total Tri Training

SL deadlift into lateral lunge - Total Tri Training

Hip flexors and hamstring mobility - Total Tri Training

Hip flexors and hamstring mobility - Total Tri Training

Reverse lunge into step up - Total Tri Training

Reverse lunge into step up - Total Tri Training

Marco Altini from HRV4Training

Marco Altini from HRV4Training

Optimise Bike Position and loosen the hamstrings. Hamstring/Sciatic Nerve Floss - Total Tri Training

Optimise Bike Position and loosen the hamstrings. Hamstring/Sciatic Nerve Floss - Total Tri Training

Thoracic Mobility. Modified Brettzel Stretch - Total Tri Training

Thoracic Mobility. Modified Brettzel Stretch - Total Tri Training

Best Back stretch for swimmers in Triathlon. Lat Stretch and Reach Through - Total Tri Training

Best Back stretch for swimmers in Triathlon. Lat Stretch and Reach Through - Total Tri Training

Best Exercise for hip extension running. Barbell/Kettlebell Hip Thrust - Total Tri Training

Best Exercise for hip extension running. Barbell/Kettlebell Hip Thrust - Total Tri Training

Run Specific Activation and Strength. Calf Raises 2 ways - Total Tri Training

Run Specific Activation and Strength. Calf Raises 2 ways - Total Tri Training

Best Posture exercise for age group triathlon. Face Pulls - Total Tri Training

Best Posture exercise for age group triathlon. Face Pulls - Total Tri Training

Balance and stability for running. Single Leg Deadlift With Knee Drive - Total Tri Training

Balance and stability for running. Single Leg Deadlift With Knee Drive - Total Tri Training

Open the hips for improved running in triathlon. Hip Flexor Mobility - Total Tri Training

Open the hips for improved running in triathlon. Hip Flexor Mobility - Total Tri Training

Run Mobility exercise. Adductor stretch - Total Tri Training

Run Mobility exercise. Adductor stretch - Total Tri Training

The Ultimate Rear Chain Strength exercise. The Deadlift - Total Tri Training

The Ultimate Rear Chain Strength exercise. The Deadlift - Total Tri Training

Best Leg Strength for Triathletes. Bulgarian Split Squat - Total Tri Training

Best Leg Strength for Triathletes. Bulgarian Split Squat - Total Tri Training

Hamstring Curl On Swiss Ball - Total Tri Training

Hamstring Curl On Swiss Ball - Total Tri Training

Best Shoulder Mobility for Running and Swimming, Shoulder Dislocations - Total Tri Training

Best Shoulder Mobility for Running and Swimming, Shoulder Dislocations - Total Tri Training

High Performance Strength - Session 11 - 16th December

High Performance Strength - Session 11 - 16th December

High Performance Strength - Session 10 - 9th December

High Performance Strength - Session 10 - 9th December

#project6pack - Week 11

#project6pack - Week 11

High Performance Strength - Session 9 - 2nd December

High Performance Strength - Session 9 - 2nd December

#Project6pack week 10

#Project6pack week 10

Training Session - Saturday 4th Dec - Sweat loss

Training Session - Saturday 4th Dec - Sweat loss

Aero drill pyramid - Total Tri Training

Aero drill pyramid - Total Tri Training

High Performance Strength - Session 8 - 25th November

High Performance Strength - Session 8 - 25th November

TTT and U-perform - start your winter right

TTT and U-perform - start your winter right

High Performance Strength - Session 7 - 11th November

High Performance Strength - Session 7 - 11th November

Lab testing, Physiology and it's application to Triathlon

Lab testing, Physiology and it's application to Triathlon

High Performance Strength - Session 6 - 4th November

High Performance Strength - Session 6 - 4th November

#project6pack - week 7

#project6pack - week 7

High Performance Strength - Session 5 - 28th October

High Performance Strength - Session 5 - 28th October

Using the PMC in Training Peaks to plan for the future

Using the PMC in Training Peaks to plan for the future

High Performance Strength - Session 4 - 21st October

High Performance Strength - Session 4 - 21st October

High Performance Strength - Session 3 - 14th October

High Performance Strength - Session 3 - 14th October

#project6pack - week 5 - new moves!

#project6pack - week 5 - new moves!

Komoot your route!

Komoot your route!

Framing post and pre season

Framing post and pre season

Project6pack- week 4

Project6pack- week 4

High Performance Strength - Session 1 - 30th September

High Performance Strength - Session 1 - 30th September

#Projectsixpack - Session 2 - Sep 21

#Projectsixpack - Session 2 - Sep 21

Total Tri Training #projectsixpack - core workout 14th Sep 2021

Total Tri Training #projectsixpack - core workout 14th Sep 2021

Terrain choices for running

Terrain choices for running

Training your swim for the demands of Triathlon

Training your swim for the demands of Triathlon

Part 2 with U-perform - Recovery in endurance sport

Part 2 with U-perform - Recovery in endurance sport

U-perform Evening with Dr. Greg Whyte

U-perform Evening with Dr. Greg Whyte

Danny Webber Sweat Testing

Danny Webber Sweat Testing

TTT Injury 101

TTT Injury 101

TTT, Flourish and TEN - The Menopause Transition

TTT, Flourish and TEN - The Menopause Transition

Claire's Performance Mobility & Balance 27th April

Claire's Performance Mobility & Balance 27th April

Claire's Performance mobility & Balance 20th April

Claire's Performance mobility & Balance 20th April

Rob Bridges performance mobility 16:04:21

Rob Bridges performance mobility 16:04:21

Claire's Performance Mobility & Balance 13th April

Claire's Performance Mobility & Balance 13th April

Performance Mobility 9th April 2021

Performance Mobility 9th April 2021

Claire's Performance Mobility & Balance Session 6th April

Claire's Performance Mobility & Balance Session 6th April

Claire's Performance Balance & Mobility Session 30th March

Claire's Performance Balance & Mobility Session 30th March

Performance Mobility for Triathlon - core and swim focus

Performance Mobility for Triathlon - core and swim focus

Claire#s Performance Mobility & Balance Session 23rd March

Claire#s Performance Mobility & Balance Session 23rd March

Performance Mobility 19/3/21

Performance Mobility 19/3/21

Total Endurance Nutrition - Athletes Education March 2021

Total Endurance Nutrition - Athletes Education March 2021

Claire's Performance Mobility & Balance Session 16th March

Claire's Performance Mobility & Balance Session 16th March

Performance Mobility with C.A.R.S plus bike and swim strength

Performance Mobility with C.A.R.S plus bike and swim strength

Claire's Performance Mobility & Balance 9th March

Claire's Performance Mobility & Balance 9th March

Pre-Event mobility and activation March 5th 2021

Pre-Event mobility and activation March 5th 2021

Time Trialling for Triathletes

Time Trialling for Triathletes

Danny Webber's pre-race nutrition tips

Danny Webber's pre-race nutrition tips

Laura with some Race weekend tips and

Laura with some Race weekend tips and

Claire's Performance mobility and balance session

Claire's Performance mobility and balance session

Follow your coach on Zwift

Follow your coach on Zwift

Total Tri Race Weekend - Event Rules 5/6 March

Total Tri Race Weekend - Event Rules 5/6 March

Total Tri Race Weekend 5/6 March

Total Tri Race Weekend 5/6 March

Phil's Performance Mobility 26th Feb 2021

Phil's Performance Mobility 26th Feb 2021

Claire's Performance Mobility & Balance 23rd February

Claire's Performance Mobility & Balance 23rd February

Performance Mobility 19/2/21

Performance Mobility 19/2/21

Claire's Performance Mobility & Balance 16th Feb

Claire's Performance Mobility & Balance 16th Feb

Phil M - Performance Mobility 12/2/21

Phil M - Performance Mobility 12/2/21

Claire's Performance, Mobility & Balance session

Claire's Performance, Mobility & Balance session

Phil M - Performance mobility 5/2/21

Phil M - Performance mobility 5/2/21

Claire's Performance Mobililty & Balance session

Claire's Performance Mobililty & Balance session

lower limb conditioning

lower limb conditioning

Phil mobility 28th jan

Phil mobility 28th jan

Race Briefing for Multi - Day Weekend

Race Briefing for Multi - Day Weekend

Claire H - Mobility and activation 26th Jan

Claire H - Mobility and activation 26th Jan

Total Tri Coach Rob Bridges talks about the importance of mobility

Total Tri Coach Rob Bridges talks about the importance of mobility

Phil and Chris discuss overload and recovery

Phil and Chris discuss overload and recovery

WK6 Performance mobility & functional movement

WK6 Performance mobility & functional movement

WK5 Performance mobility & functional movement

WK5 Performance mobility & functional movement

Phil's Circuit 15th Jan 2021

Phil's Circuit 15th Jan 2021

Performance Mobility and Balance wk4

Performance Mobility and Balance wk4

Rob B Strength 50 mins 16/12/2020

Rob B Strength 50 mins 16/12/2020

Claire's Performance, mobility & functional movement session 15th December

Claire's Performance, mobility & functional movement session 15th December

Rob and Phil's Circuits - Dec 9th 2020

Rob and Phil's Circuits - Dec 9th 2020

Performance Mobility & Balance week 2

Performance Mobility & Balance week 2

Rob B Wednesday Circuits 02/12/20

Rob B Wednesday Circuits 02/12/20

Performance mobility and Functional movement

Performance mobility and Functional movement

Performance Mobility and Functional Movement

Performance Mobility and Functional Movement

Friday takeaway

Friday takeaway

Simple evening post workout recovery from Total Endurance Nutrition

Simple evening post workout recovery from Total Endurance Nutrition

3 key strength exercises for runners

3 key strength exercises for runners

Why include strength training in your running plan

Why include strength training in your running plan

Deadbug correction

Deadbug correction

Claire's Tuesday night Circuit 24th November

Claire's Tuesday night Circuit 24th November

Phil M Strength 19/11/20

Phil M Strength 19/11/20

Alpe d'zwift challenge

Alpe d'zwift challenge

Claire's Tuesday night Circuit 17th November

Claire's Tuesday night Circuit 17th November

Thursday Night Circuits

Thursday Night Circuits

Claires Tuesday night circuit session 10th November

Claires Tuesday night circuit session 10th November

Phil's strength class 5th November 2020

Phil's strength class 5th November 2020

Swim maintenance for autumn lockdown

Swim maintenance for autumn lockdown

Claire's Tuesday night circuit 3rd November

Claire's Tuesday night circuit 3rd November

Thursday Circuits with Phil

Thursday Circuits with Phil

Claire's Tuesday night Circuit 27th Oct

Claire's Tuesday night Circuit 27th Oct

Rob Bridges - Triathlon Circuit Training 22nd Oct 2020

Rob Bridges - Triathlon Circuit Training 22nd Oct 2020

Coach Claire Circuit 20th October

Coach Claire Circuit 20th October

Strength sessions after week 3

Strength sessions after week 3

In depth Sweat testing for Ironman athletes

In depth Sweat testing for Ironman athletes

Claire's Tuesday night circuit 13/10

Claire's Tuesday night circuit 13/10

Why Hire a Triathlon Coach?

Why Hire a Triathlon Coach?

Tri Strength Training - Run Focus

Tri Strength Training - Run Focus

Claire's Tuesday Night Circuit

Claire's Tuesday Night Circuit

Injury rehab in the off season

Injury rehab in the off season

Intro to fat burning

Intro to fat burning

Strength and Conditioning for Autumn/Winter overview

Strength and Conditioning for Autumn/Winter overview

Trans Wales Brief

Trans Wales Brief

What Motivates you in 2020 in Triathlon

What Motivates you in 2020 in Triathlon

Rob Bridges. Maximise your run potential

Rob Bridges. Maximise your run potential

Bike "speed" not "power" wins races - Total Tri Training Webinar

Bike "speed" not "power" wins races - Total Tri Training Webinar

ROB BRIDGES run webinar July 29th 2020 preview

ROB BRIDGES run webinar July 29th 2020 preview

Run mobility - Rob Bridges - Total Tri Training

Run mobility - Rob Bridges - Total Tri Training

Fasted Training - Correcting your approach to it for endurance sport

Fasted Training - Correcting your approach to it for endurance sport

Carbohydrate Loading for endurance

Carbohydrate Loading for endurance

Bike speed webinar promo

Bike speed webinar promo

Russian Sprints

Russian Sprints

TTT Nutrition Feedback Session

TTT Nutrition Feedback Session

Total Tri Training Live Stream

Total Tri Training Live Stream

Aero ride workout video and thoughts

Aero ride workout video and thoughts

Coaches update - June 2020 - the plan for June/July for most

Coaches update - June 2020 - the plan for June/July for most

Week of May 11th....team time trial and more

Week of May 11th....team time trial and more

27 April 2020

27 April 2020

Swim recovery !

Swim recovery !

23 April 2020

23 April 2020

23 April 2020

23 April 2020

Hammo, Stando and Murph talk Training Plans

Hammo, Stando and Murph talk Training Plans

Chris Standidge 2 sets of 5x1.30. 30secs and 2mins BTW sets

Chris Standidge 2 sets of 5x1.30. 30secs and 2mins BTW sets

Total Tri Training Day Warrington December 2019

Total Tri Training Day Warrington December 2019

Total Tri Training-Physiological Testing

Total Tri Training-Physiological Testing

Total Tri Training-Lower Limb Injuries!

Total Tri Training-Lower Limb Injuries!

Road Bike Time Trial Fit options

Road Bike Time Trial Fit options

Total Bike Fit-Exercise’s to help maintain a TT position

Total Bike Fit-Exercise’s to help maintain a TT position

Total Bike Fit -Total Tri Training

Total Bike Fit -Total Tri Training

Strength and Conditioning A week 1 - 4

Strength and Conditioning A week 1 - 4

drills november

drills november

november strength work vid 2

november strength work vid 2

november strength work vid 1

november strength work vid 1

Merlin & Me 2015 #MyTrailDog

Merlin & Me 2015 #MyTrailDog

lateral lunges weighted

lateral lunges weighted

plank with exercise ball

plank with exercise ball

YTW patterns

YTW patterns

walking lunges

walking lunges

dynamic calf exercise

dynamic calf exercise

clean and press

clean and press

calf complex

calf complex

Around the world squat

Around the world squat

walking lunge with a twist

walking lunge with a twist

scorpians

scorpians

spiderman pushups

spiderman pushups

kneeling hammer throws

kneeling hammer throws

mid shin explosions

mid shin explosions

hipflex mobility

hipflex mobility

shoulder windmills

shoulder windmills