Канал: Eat with Afia

Let’s make a mushroom pilau (vegan)

Let’s make a mushroom pilau (vegan)

Learning about northern Ghanaian food #ghana

Learning about northern Ghanaian food #ghana

What I eat as a vegan in Ghana #ghana

What I eat as a vegan in Ghana #ghana

Ghanaian Palm Nut Soup (Vegan)

Ghanaian Palm Nut Soup (Vegan)

Vegan lunch in Ghana

Vegan lunch in Ghana

Maintain traditions as immigrants

Maintain traditions as immigrants

Ghanaians are obsessed with fermentation

Ghanaians are obsessed with fermentation

How Shea Butter is Made #sheabutter

How Shea Butter is Made #sheabutter

Shea butter fruit taste test

Shea butter fruit taste test

Taste of Bolga #westafricanfood

Taste of Bolga #westafricanfood

How Dawa Dawa is Made #westafricanfood

How Dawa Dawa is Made #westafricanfood

Everything I drank on my solo trip to Ghana #westafricanfood #ghanafood

Everything I drank on my solo trip to Ghana #westafricanfood #ghanafood

How I make my plant based West African meals delicious

How I make my plant based West African meals delicious

All you need is three ingredients for this omutuo #ghanafood #westafricanfood

All you need is three ingredients for this omutuo #ghanafood #westafricanfood

Traditional food in the upper east region of Ghana #westafricanfood #ghanafood

Traditional food in the upper east region of Ghana #westafricanfood #ghanafood

Lessons of a vegan of 9 years who eats mainly west African food #westafricanfood #vegan

Lessons of a vegan of 9 years who eats mainly west African food #westafricanfood #vegan

Fonio Stirfry #westafricanfood #glutenfree #vegan

Fonio Stirfry #westafricanfood #glutenfree #vegan

If I was going vegan in 2024 this is how I would do it (Plant based African/Ghanaian dishes)

If I was going vegan in 2024 this is how I would do it (Plant based African/Ghanaian dishes)

West African peanuts stew is a myth #westafricanfood #ghanafood

West African peanuts stew is a myth #westafricanfood #ghanafood

How to make the most delicious plant based groundnut/peanut butter soup

How to make the most delicious plant based groundnut/peanut butter soup

Vegan African Food #food #veganuary

Vegan African Food #food #veganuary

what were we eating before the white man spoiled our food system??| GHANA SOLO TRAVEL VLOG| Tongo

what were we eating before the white man spoiled our food system??| GHANA SOLO TRAVEL VLOG| Tongo

The many uses of millet in Ghana #westafricanfood #travel

The many uses of millet in Ghana #westafricanfood #travel

Spend 48 hours with me in northern Ghana #travel #westafricanfood

Spend 48 hours with me in northern Ghana #travel #westafricanfood

I spent 48 hours exploring Northern Ghana and it was beautiful! GHANA SOLO TRAVEL VLOG

I spent 48 hours exploring Northern Ghana and it was beautiful! GHANA SOLO TRAVEL VLOG

Ghanaian inspired Christmas dinner with my friends #westafricanfood #sheabutter

Ghanaian inspired Christmas dinner with my friends #westafricanfood #sheabutter

Fully Plant Based Holiday Dinner (Ghanaian/West African Inspired)

Fully Plant Based Holiday Dinner (Ghanaian/West African Inspired)

Traditional cooking class in northern Ghana #westafricanfood #banku #ghanaianfood

Traditional cooking class in northern Ghana #westafricanfood #banku #ghanaianfood

Vegan Fufu Cooking Class #westafricanfood #ghanaianfood

Vegan Fufu Cooking Class #westafricanfood #ghanaianfood

GHANA SOLO TRAVEL VLOG| Traditional Fufu Cooking Class, Cocoa Farm, and Kente Cloth

GHANA SOLO TRAVEL VLOG| Traditional Fufu Cooking Class, Cocoa Farm, and Kente Cloth

My Central Region Itinerary #ghana

My Central Region Itinerary #ghana

GHANA SOLO TRAVEL VLOG| Cape Coast Road Trip (Canopy walk, slave trade dungeons and palm wine)

GHANA SOLO TRAVEL VLOG| Cape Coast Road Trip (Canopy walk, slave trade dungeons and palm wine)

GHANA SOLO TRAVEL VLOG| Explore the History of Ghana with Me + Honest Thoughts

GHANA SOLO TRAVEL VLOG| Explore the History of Ghana with Me + Honest Thoughts

Cacao tree uses #westafricanfood

Cacao tree uses #westafricanfood

How traditional Shea butter is made #westafricanfood

How traditional Shea butter is made #westafricanfood

GHANA SOLO TRAVEL VLOG| Explore Accra with me (pt1)| Ghanaian Food, History and Culture

GHANA SOLO TRAVEL VLOG| Explore Accra with me (pt1)| Ghanaian Food, History and Culture

A Traditional Ghanaian day of eating #westafricanfood

A Traditional Ghanaian day of eating #westafricanfood

How traditional palm oil is made in Volta Region, Ghana #westafricanfood

How traditional palm oil is made in Volta Region, Ghana #westafricanfood

A Full Day of Vegan Nigerian Food

A Full Day of Vegan Nigerian Food

Village Christmas traditions

Village Christmas traditions

West African soups for fall season #westafricanfood

West African soups for fall season #westafricanfood

Easy and Meal Prep friendly coleslaw salad

Easy and Meal Prep friendly coleslaw salad

Matcha Lamurji #westafricanfood

Matcha Lamurji #westafricanfood

The immigrant experience in canada

The immigrant experience in canada

How to make Eba Swallow #africanfood

How to make Eba Swallow #africanfood

How to make pounded yam #africanfood #nigerianfood

How to make pounded yam #africanfood #nigerianfood

Introduction to West African Ingredients: West African Yam #ghanaianfood #westafricanfood

Introduction to West African Ingredients: West African Yam #ghanaianfood #westafricanfood

Airfryer Tofu with Just 5 ingredients #vegan

Airfryer Tofu with Just 5 ingredients #vegan

How to Cook Cassava/Yuca

How to Cook Cassava/Yuca

Arroz Con Gandules #vegan #highprotein

Arroz Con Gandules #vegan #highprotein

Oiless Okra Soup #ghanaianfood #westafricanfood #vegan

Oiless Okra Soup #ghanaianfood #westafricanfood #vegan

One Stew, Four Hidden Vegetables, Three Kid Friendly meals #africanfood #plantbased

One Stew, Four Hidden Vegetables, Three Kid Friendly meals #africanfood #plantbased

Step by step on how to make fufu #ghanaianfood #westafricanfood #fufu

Step by step on how to make fufu #ghanaianfood #westafricanfood #fufu

What I eat on a weekend as a vegan (African Recipes + How to Make Fufu)

What I eat on a weekend as a vegan (African Recipes + How to Make Fufu)

Step By Step Process on How to Make Waakye Stew (Vegetarian)

Step By Step Process on How to Make Waakye Stew (Vegetarian)

3 Homemade Spice Blends with African spices

3 Homemade Spice Blends with African spices

Suya tacos (plant based) #westafricanfood #tacos

Suya tacos (plant based) #westafricanfood #tacos

What I eat in a Day as a Vegan featuring African inspired recipes

What I eat in a Day as a Vegan featuring African inspired recipes

Sugar Free Pineapple Baobab juice #vegan #fruitdrink #food #westafricanfood #africanfood

Sugar Free Pineapple Baobab juice #vegan #fruitdrink #food #westafricanfood #africanfood

Cafe Touba Latte #africanfood #coffee

Cafe Touba Latte #africanfood #coffee

Baobab Pineapple Popsicles #sugarfree #africanfood #popsicle

Baobab Pineapple Popsicles #sugarfree #africanfood #popsicle

Ghanaian Hibiscus Drink #africanfood #nonalcoholic

Ghanaian Hibiscus Drink #africanfood #nonalcoholic

African inspired drinks for the summer #africanfood #nonalcoholic

African inspired drinks for the summer #africanfood #nonalcoholic

A tour of my fully stocked African pantry (spices, grains, seeds and many more)

A tour of my fully stocked African pantry (spices, grains, seeds and many more)

Meal prep with me #vegan #africanfood #healthyfood #plantbasedmeals

Meal prep with me #vegan #africanfood #healthyfood #plantbasedmeals

Passport privilege and food haul

Passport privilege and food haul

Spend the day with me shopping in the US

Spend the day with me shopping in the US

Ginger Tamarind Drink #africanfood #africandishes #healthydrinks

Ginger Tamarind Drink #africanfood #africandishes #healthydrinks

What I eat in a day as a Ghanaian vegan. ft my mother

What I eat in a day as a Ghanaian vegan. ft my mother

What I eat in a day #africanfood #vegan #africandishes #jollofrice

What I eat in a day #africanfood #vegan #africandishes #jollofrice

A Day in A life as A food Blogger and Full Time PhD Student

A Day in A life as A food Blogger and Full Time PhD Student

Vegetarian Nigerian Native Jollof Rice

Vegetarian Nigerian Native Jollof Rice

What I eat in a Day as a Vegan post COVID-19 (loss of smell)

What I eat in a Day as a Vegan post COVID-19 (loss of smell)

What I eat In A Week as a Vegan

What I eat In A Week as a Vegan

Vegan African food for world African day

Vegan African food for world African day

Ghana food haul

Ghana food haul

Bambara bean dip with West African ingredients

Bambara bean dip with West African ingredients

High protein chapati wrap (100% plant based)

High protein chapati wrap (100% plant based)

Make traditional fufu with my family

Make traditional fufu with my family

What I eat in a day sick day edition

What I eat in a day sick day edition

What I eat in A Day (Vegan + African Food)

What I eat in A Day (Vegan + African Food)

Plant based friendly west African food from Afrobeat Kitchen

Plant based friendly west African food from Afrobeat Kitchen

How to make your own Homemade Samosa wrappers

How to make your own Homemade Samosa wrappers

How to Make Vegetarian Samosas from Scratch (Step by Step Process)

How to Make Vegetarian Samosas from Scratch (Step by Step Process)

Beef Samosas (East African Style Samosas)

Beef Samosas (East African Style Samosas)

Ugandan Chapati Egg Roll (Rolex)

Ugandan Chapati Egg Roll (Rolex)

How to make a delicious Vegetarian Thieboudienne/Benachin (Senegalese/Gambian Jollof Rice)

How to make a delicious Vegetarian Thieboudienne/Benachin (Senegalese/Gambian Jollof Rice)

Senegalese Inspired Tofu Recipe (Nokoss Tofu)

Senegalese Inspired Tofu Recipe (Nokoss Tofu)

Vlog: How to make Vegan Shito with in depth details

Vlog: How to make Vegan Shito with in depth details

What I eat in A Day as a Vegan (African Food + Meal Prep + Grocery Haul)

What I eat in A Day as a Vegan (African Food + Meal Prep + Grocery Haul)

I made a fully vegan Ghanaian lunch for my friends

I made a fully vegan Ghanaian lunch for my friends

Vegetarian/Vegan friendly Wellington decolonized

Vegetarian/Vegan friendly Wellington decolonized

Meal Prep With Me (Plant Based Meatball Sub + Pasta Salad and more)

Meal Prep With Me (Plant Based Meatball Sub + Pasta Salad and more)

Black history in Canada through strawberries

Black history in Canada through strawberries

What I Eat in A week (Plant-based African Food)

What I Eat in A week (Plant-based African Food)

Plantains is one of the most versatile fruits

Plantains is one of the most versatile fruits

What I eat in A Week (Plant Based African Inspired Recipes)

What I eat in A Week (Plant Based African Inspired Recipes)

How to Make Vegetarian/Vegan Friendly Egusi Soup

How to Make Vegetarian/Vegan Friendly Egusi Soup

What I eat in A week as A Vegan (Vegan African Recipes + Comforting Winter Meals)

What I eat in A week as A Vegan (Vegan African Recipes + Comforting Winter Meals)

Vegetarian Mushroom Pilau

Vegetarian Mushroom Pilau

Cook with Me (Vegan Baking with African Spices)

Cook with Me (Vegan Baking with African Spices)

Vegan Friendly Efo Riro (Nigerian Leafy Green Stew)

Vegan Friendly Efo Riro (Nigerian Leafy Green Stew)

Cook a Fully Plant-Based Christmas Dinner with Me Using African Spices

Cook a Fully Plant-Based Christmas Dinner with Me Using African Spices

Make your chocolate taste better with this secret ingredient

Make your chocolate taste better with this secret ingredient

The best resource for vegan west African food

The best resource for vegan west African food

What I Eat For Breakfast in A Week| Vegan + West African Food

What I Eat For Breakfast in A Week| Vegan + West African Food

History Through Food: Chapati

History Through Food: Chapati

How to Make Your Banku Dough at Home

How to Make Your Banku Dough at Home

The best jollof recipe you need to try!!

The best jollof recipe you need to try!!

What I A Ghanaian Vegan Eats in A day (African Grocery Store + Ghanaian Recipes)

What I A Ghanaian Vegan Eats in A day (African Grocery Store + Ghanaian Recipes)

The Best Way to Make Tofu

The Best Way to Make Tofu

Fall Fonio Salad (vegan + gluten free)

Fall Fonio Salad (vegan + gluten free)

Meal Prep Vegan African Food with Me: Tigernut Pudding + Pilau

Meal Prep Vegan African Food with Me: Tigernut Pudding + Pilau

Home made sriracha

Home made sriracha

What I Eat in A Day| Ghanaian Vegan Thanksgiving

What I Eat in A Day| Ghanaian Vegan Thanksgiving

Vegan Friendly West African Soups!! 🇬🇭🇨🇮🇹🇬🇳🇬+ more

Vegan Friendly West African Soups!! 🇬🇭🇨🇮🇹🇬🇳🇬+ more

Yam Balls (with West African Yam)

Yam Balls (with West African Yam)

Plantain Shepherd’s Pie

Plantain Shepherd’s Pie

Montreal Summer 2022 Vlog| Mont Royal +Vegan Food and more

Montreal Summer 2022 Vlog| Mont Royal +Vegan Food and more

Day in A Life of A Content Creator and Full Time Student

Day in A Life of A Content Creator and Full Time Student

How to Make West African Yam Fries

How to Make West African Yam Fries

Vegetarian pepper goat

Vegetarian pepper goat

New Name, same content

New Name, same content

WHAT I ATE THIS WEEKEND| BLACK VEGAN FOOD FESTIVAL + GHANAFEST + more

WHAT I ATE THIS WEEKEND| BLACK VEGAN FOOD FESTIVAL + GHANAFEST + more

Cook a Home Grown Vegan Meal with Me| Focaccia + "Hummus" + Skewers + more

Cook a Home Grown Vegan Meal with Me| Focaccia + "Hummus" + Skewers + more

Lunch with homegrown produce. Full YouTube video put tomorrow

Lunch with homegrown produce. Full YouTube video put tomorrow

West African Vegan day of eating

West African Vegan day of eating

WEEKEND VLOG: Black History in Ontario + What I eat as a Vegan

WEEKEND VLOG: Black History in Ontario + What I eat as a Vegan

What I eat in A day as a Vegan with homegrown produce

What I eat in A day as a Vegan with homegrown produce

Canadian black history through strawberries

Canadian black history through strawberries

WHAT I EAT IN A DAY (WEST AFRICAN VEGAN)

WHAT I EAT IN A DAY (WEST AFRICAN VEGAN)

Vegan Eats in Toronto (WEEKEND EDITION)

Vegan Eats in Toronto (WEEKEND EDITION)

African connection to Coca Cola

African connection to Coca Cola

Sauce Gnangnan 🇨🇮 (Vegan)

Sauce Gnangnan 🇨🇮 (Vegan)

WHAT I ATE IN A WEEK AS A GHANAIAN VEGAN

WHAT I ATE IN A WEEK AS A GHANAIAN VEGAN

GHANAIAN GARDEN EGGS STEW (VEGAN)

GHANAIAN GARDEN EGGS STEW (VEGAN)

Rice and Beans in the Afro-Diaspora. Haitian Diri Djon Djon

Rice and Beans in the Afro-Diaspora. Haitian Diri Djon Djon

Diversity of African food

Diversity of African food

Jollof Rice

Jollof Rice

Fula (spicy fermented millet drink from west africa)

Fula (spicy fermented millet drink from west africa)

Ghanaian Comfort Meals (Plantain + Beans)

Ghanaian Comfort Meals (Plantain + Beans)

Bambara Bean Hummus with Umami Palm oil Drizzle

Bambara Bean Hummus with Umami Palm oil Drizzle

Unknown West African bean high in protein

Unknown West African bean high in protein

WHAT I ATE IN A WEEK AS A GHANAIAN VEGAN

WHAT I ATE IN A WEEK AS A GHANAIAN VEGAN

Healthy Vegan African Recipes: Teff Bowl (High Protein and Gluten Free)

Healthy Vegan African Recipes: Teff Bowl (High Protein and Gluten Free)

How to Cook Teff(Gluten Free African Grain)

How to Cook Teff(Gluten Free African Grain)

Healthy African Recipe: Tofu Yassa and Fonio (Vegan)

Healthy African Recipe: Tofu Yassa and Fonio (Vegan)

Healthy African Recipes: Fried Rice (Vegan + High Protein + Cooking Local Ghanaian Rice)

Healthy African Recipes: Fried Rice (Vegan + High Protein + Cooking Local Ghanaian Rice)

WHAT I EAT IN A WEEK AS A VEGAN| WEST AFRICAN & KOREAN FOOD

WHAT I EAT IN A WEEK AS A VEGAN| WEST AFRICAN & KOREAN FOOD

Looking for healthy West African Dishes?

Looking for healthy West African Dishes?

The Most Important Tip for success in Veganuary

The Most Important Tip for success in Veganuary

Using a Traditional African Earthenware

Using a Traditional African Earthenware

WHAT I ATE IN A WEEK AS A GHANAIAN VEGAN (CHRISTMAS EDITION)

WHAT I ATE IN A WEEK AS A GHANAIAN VEGAN (CHRISTMAS EDITION)

How to Cook Fonio (Gluten free African Ancient Grain)

How to Cook Fonio (Gluten free African Ancient Grain)

Vlogmas 03 Christmas Baking, Vegan Cookies and Cake (Ghanaian-Style)

Vlogmas 03 Christmas Baking, Vegan Cookies and Cake (Ghanaian-Style)

Vlogmas 02 WHAT I ATE IN A DAY AS A VEGAN| AFRICAN FOOD

Vlogmas 02 WHAT I ATE IN A DAY AS A VEGAN| AFRICAN FOOD

Vlogmas 01 Day in a life as a Vegan Food Blogger & PhD Student

Vlogmas 01 Day in a life as a Vegan Food Blogger & PhD Student

Vegan Ghanaian Butter Bread and French Toast

Vegan Ghanaian Butter Bread and French Toast

Meal Prep With Me (Vegan Ghanaian Recipes)

Meal Prep With Me (Vegan Ghanaian Recipes)

What I Ate This Week as A Vegan Food Blogger (African Dishes)

What I Ate This Week as A Vegan Food Blogger (African Dishes)

Vegan One Pot Ayoyo Soup with Tuo Zaafi

Vegan One Pot Ayoyo Soup with Tuo Zaafi

WHAT I EAT IN A WEEK AS A GHANAIAN VEGAN

WHAT I EAT IN A WEEK AS A GHANAIAN VEGAN

Easy Vegan Cassava Leaf Stew + How to cook Cassava/Yucca

Easy Vegan Cassava Leaf Stew + How to cook Cassava/Yucca

DAY IN A LIFE AS A FULL TIME PHD STUDENT AND FOOD BLOGGER

DAY IN A LIFE AS A FULL TIME PHD STUDENT AND FOOD BLOGGER

COOKING A FULLY VEGAN GHANAIAN DINNER (JOLLOF RICE, FRIED OYSTER MUSHROOM, SALAD)

COOKING A FULLY VEGAN GHANAIAN DINNER (JOLLOF RICE, FRIED OYSTER MUSHROOM, SALAD)

MY VEGAN STORY (6+ YEARS)

MY VEGAN STORY (6+ YEARS)

COOKING A VEGAN GHANAIAN FEAST FOR MY BIRTHDAY

COOKING A VEGAN GHANAIAN FEAST FOR MY BIRTHDAY

VERY REALISTIC WHAT I ATE IN A WEEK AS A GHANAIAN VEGAN | Making Traditional Fufu

VERY REALISTIC WHAT I ATE IN A WEEK AS A GHANAIAN VEGAN | Making Traditional Fufu

My Overwhelming Trip to Ghana (Q&A, moving back to Ghana, and Veganism)

My Overwhelming Trip to Ghana (Q&A, moving back to Ghana, and Veganism)

Traditionally Vegan Ghanaian Breakfast (Hausa Koko)

Traditionally Vegan Ghanaian Breakfast (Hausa Koko)

How to Make Easy Ghanaian Waakye (Vegan Friendly)

How to Make Easy Ghanaian Waakye (Vegan Friendly)

ALL THE FOOD I BROUGHT BACK FROM GHANA (SPICES, RICE, AGUSHIE, SNACKS) ALL VEGAN

ALL THE FOOD I BROUGHT BACK FROM GHANA (SPICES, RICE, AGUSHIE, SNACKS) ALL VEGAN

Vegan Tofu Suya Skewers: West African recipe that is easy and perfect for summer

Vegan Tofu Suya Skewers: West African recipe that is easy and perfect for summer

EASY VEGAN SENEGALESE YASSA WITH TOFU! SUPER EASY

EASY VEGAN SENEGALESE YASSA WITH TOFU! SUPER EASY

WHAT I ATE IN A DAY AS A GHANAIAN VEGAN (Weekend Edition)

WHAT I ATE IN A DAY AS A GHANAIAN VEGAN (Weekend Edition)

HOW TO MAKE THE BEST VEGAN GHANAIAN OKRA STEW IN 30 MINUTES

HOW TO MAKE THE BEST VEGAN GHANAIAN OKRA STEW IN 30 MINUTES

Travelling to Ghana Alone Vlog 3 (Year of Return) Afrochella and More Vegan Food

Travelling to Ghana Alone Vlog 3 (Year of Return) Afrochella and More Vegan Food

Ghanaian Inspired Oil Rice with Cumin and Star Anise (Vegan + Easy)

Ghanaian Inspired Oil Rice with Cumin and Star Anise (Vegan + Easy)

Christmas in Ghana as a Vegan (December 2019)| Vlog 2

Christmas in Ghana as a Vegan (December 2019)| Vlog 2

HOW TO MAKE EASY VEGAN GHANAIAN BEANS STEW (RED RED) NO FISH

HOW TO MAKE EASY VEGAN GHANAIAN BEANS STEW (RED RED) NO FISH

WHAT I ATE IN A DAY AS A VEGAN DURING FINALS

WHAT I ATE IN A DAY AS A VEGAN DURING FINALS

Travelling to Ghana As A Vegan (2019 December)| Vlog 1

Travelling to Ghana As A Vegan (2019 December)| Vlog 1

How To Make Vegan Ghanaian Sugar Bread|Agege Bread

How To Make Vegan Ghanaian Sugar Bread|Agege Bread

GHANAIAN INSPRIED SPICY OVEN BAKED TOFU STEAKS (VEGAN)

GHANAIAN INSPRIED SPICY OVEN BAKED TOFU STEAKS (VEGAN)

THREE EASY VEGAN GRAIN BOWLS| healthy and easy

THREE EASY VEGAN GRAIN BOWLS| healthy and easy

VEGAN SHITO|GHANAIAN HOT SAUCE THAT IS PERFECT FOR EVERY MEAL

VEGAN SHITO|GHANAIAN HOT SAUCE THAT IS PERFECT FOR EVERY MEAL