Канал: Charis Fitness

Full Body Stretching Exercises | 10 Min. Stretching Routine

Full Body Stretching Exercises | 10 Min. Stretching Routine

5 Minute | 5 Hip Flexibility Exercises | FAST HIP STRETCH | Get Middle Split (Follow Along)

5 Minute | 5 Hip Flexibility Exercises | FAST HIP STRETCH | Get Middle Split (Follow Along)

UNDER 5 MINUTES - Standing Abs Workout - Standing Ab Exercises

UNDER 5 MINUTES - Standing Abs Workout - Standing Ab Exercises

Nutribullet 600 Watt Review (6 years using) & What's in My Smoothie!?

Nutribullet 600 Watt Review (6 years using) & What's in My Smoothie!?

7 Min Stretch and Flexibility (FULL BODY)

7 Min Stretch and Flexibility (FULL BODY)

7 Moves for ABS (Pilates Style) | Fast Ab Workout

7 Moves for ABS (Pilates Style) | Fast Ab Workout

GLUTE WORKOUT with ONE DUMBBELL | HOME WORKOUT

GLUTE WORKOUT with ONE DUMBBELL | HOME WORKOUT

BACK and BICEPS with BANDS | 6 Moves and Tips | Peach Bands Workout

BACK and BICEPS with BANDS | 6 Moves and Tips | Peach Bands Workout

Morning Routine 2021 | SIMPLE, HEALTHY, HAPPY in 7 Steps

Morning Routine 2021 | SIMPLE, HEALTHY, HAPPY in 7 Steps

FAST RELAXING STRETCH FOR LOWER BODY

FAST RELAXING STRETCH FOR LOWER BODY

AB WORKOUT At Home | EASY and UNDER 10 Minutes | TOTAL CORE | No Planks | No Equipment

AB WORKOUT At Home | EASY and UNDER 10 Minutes | TOTAL CORE | No Planks | No Equipment

6 Moves to Tone your ARMS, BACK, SHOULDERS | Resistance Tube Band Home Workout STANDING, no anchor

6 Moves to Tone your ARMS, BACK, SHOULDERS | Resistance Tube Band Home Workout STANDING, no anchor

How to Do Splits Step by Step - WARM UP INCLUDED - Get Fit and Flexible #WithMe FAST

How to Do Splits Step by Step - WARM UP INCLUDED - Get Fit and Flexible #WithMe FAST

5 Band Exercises for Glutes ANYWHERE | Standing Glute Activation | Lower Body Resistance Tube Bands

5 Band Exercises for Glutes ANYWHERE | Standing Glute Activation | Lower Body Resistance Tube Bands

HIIT Workout STANDING Plus ABS Focus | FAST and FUN | Home Workout Idea

HIIT Workout STANDING Plus ABS Focus | FAST and FUN | Home Workout Idea

15 Min. Resistance Band Workout for Glutes Only | Home Workout | Peach Bands Workout

15 Min. Resistance Band Workout for Glutes Only | Home Workout | Peach Bands Workout

Tone your ARMS, BACK, SHOULDERS | Complete (8 moves) upper body band home workout with door anchor

Tone your ARMS, BACK, SHOULDERS | Complete (8 moves) upper body band home workout with door anchor

Foam Roller Exercises | Full Body and Fast Tips | What is Foam Rolling

Foam Roller Exercises | Full Body and Fast Tips | What is Foam Rolling

Hamilton Beach Electric Kettle 1.8 Liter Review - Cheap and FAST!

Hamilton Beach Electric Kettle 1.8 Liter Review - Cheap and FAST!

Vlogmas 2019...just the rest of it lol | on the go healthy meal ideas and workouts

Vlogmas 2019...just the rest of it lol | on the go healthy meal ideas and workouts

Vlogmas Day 4 and 5! Hip band workout and what i'm eating

Vlogmas Day 4 and 5! Hip band workout and what i'm eating

Vlogmas Day 3 | leaving Hilton Head, last beach walks, pack up with me

Vlogmas Day 3 | leaving Hilton Head, last beach walks, pack up with me

Vlogmas Day 2! Resort Shenanigans

Vlogmas Day 2! Resort Shenanigans

Vlogmas - Day 1! Resistance Tube Band Workout and Hilton Head Beach Time

Vlogmas - Day 1! Resistance Tube Band Workout and Hilton Head Beach Time

FAST HIIT WORKOUT | 4 EASY & FUN MOVES | FOR HOME OR GYM

FAST HIIT WORKOUT | 4 EASY & FUN MOVES | FOR HOME OR GYM