Канал: Sophie Marie Wellness

40 Min Intermediate Dynamic Vinyasa Yoga Flow

40 Min Intermediate Dynamic Vinyasa Yoga Flow

25 Min Slow Flow Yoga for Stress Relief

25 Min Slow Flow Yoga for Stress Relief

60 Min Juicy Well Rounded Vinyasa Flow

60 Min Juicy Well Rounded Vinyasa Flow

30 Min Strong Creative Vinyasa Yoga Flow Intermediate

30 Min Strong Creative Vinyasa Yoga Flow Intermediate

BEST Intermediate Vinyasa Yoga for Full Splits: 30 Min Spicy Flow

BEST Intermediate Vinyasa Yoga for Full Splits: 30 Min Spicy Flow

20 Min Strong Vinyasa Minimal Cues

20 Min Strong Vinyasa Minimal Cues

40 Min Creative Strong Bind & Flow Yoga

40 Min Creative Strong Bind & Flow Yoga

40 Min Creative Grounding Yoga Flow

40 Min Creative Grounding Yoga Flow

40 Min Intermediate Playful Flow: Vinyasa Yoga

40 Min Intermediate Playful Flow: Vinyasa Yoga

Energizing Sun Salutation Yoga Flow

Energizing Sun Salutation Yoga Flow

Hips & Shoulders Refresh: 45 Min Yoga Flow

Hips & Shoulders Refresh: 45 Min Yoga Flow

Strong Slow Flow: Intermediate Vinyasa Yoga

Strong Slow Flow: Intermediate Vinyasa Yoga

75 Min Strong Spinal Vinyasa Flow l Intermediate Creative Yoga

75 Min Strong Spinal Vinyasa Flow l Intermediate Creative Yoga

15 Min Babywearing Yoga

15 Min Babywearing Yoga

Well Rounded Everything Yoga Flow

Well Rounded Everything Yoga Flow

Stretchy Slow Flow Yoga for Hips - 40 Min

Stretchy Slow Flow Yoga for Hips - 40 Min

SPD Safe Prenatal Workout (No Single Leg Exercises)

SPD Safe Prenatal Workout (No Single Leg Exercises)

Pregnancy Workout for Symphysis Pubic Pain

Pregnancy Workout for Symphysis Pubic Pain

Adductor Strength for Symphysis Pubic Dysfunction (SPD)

Adductor Strength for Symphysis Pubic Dysfunction (SPD)

Core to Prevent Diastasis Recti While Pregnant

Core to Prevent Diastasis Recti While Pregnant

Pubic Symphysis Dysfunction Pregnancy Relief Yoga

Pubic Symphysis Dysfunction Pregnancy Relief Yoga

45 Min Prenatal Yoga for Lower Body: Hips & Hamstrings

45 Min Prenatal Yoga for Lower Body: Hips & Hamstrings

30 Minute Prenatal Yoga: Neck and Shoulder Relief

30 Minute Prenatal Yoga: Neck and Shoulder Relief

45 Min Prenatal Yoga - Vinyasa Flow for Energy (All Trimesters)

45 Min Prenatal Yoga - Vinyasa Flow for Energy (All Trimesters)

Strong Prenatal Yoga 30 Min: Pregnancy Yoga for Strength (All Trimesters)

Strong Prenatal Yoga 30 Min: Pregnancy Yoga for Strength (All Trimesters)

30 Min Prenatal Yoga - Soft & Strong Flow (All Trimesters)

30 Min Prenatal Yoga - Soft & Strong Flow (All Trimesters)

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 30

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 30

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 29

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 29

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 28

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 28

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 27

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 27

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 26

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 26

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 25

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 25

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 24

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 24

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 23

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 23

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 22

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 22

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 21

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 21

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 20

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 20

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 19

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 19

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 18

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 18

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 17

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 17

30 Day Strength & Flexibility Yoga Challenge l Day 16

30 Day Strength & Flexibility Yoga Challenge l Day 16

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 15

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 15

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 14

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 14

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 13

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 13

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 12

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 12

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 11

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 11

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 10

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 10

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 9

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 9

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 8

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 8

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 7

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 7

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 6

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 6

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 5

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 5

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 4

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 4

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 3

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 3

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 2

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 2

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 1

30 Day Vinyasa Yoga Challenge for Strength & Flexibility l 20 Minutes l Day 1

25 Min Advanced Pregnancy HIIT Workout

25 Min Advanced Pregnancy HIIT Workout

Prenatal Workout Advanced Cardio & Strength (All Trimesters)

Prenatal Workout Advanced Cardio & Strength (All Trimesters)

30 Min Smooth & Stretchy Slow Flow (Pregnancy Safe)

30 Min Smooth & Stretchy Slow Flow (Pregnancy Safe)

30 Min Prenatal Yoga Workout for All Trimesters

30 Min Prenatal Yoga Workout for All Trimesters

45 Min Power Vinyasa Yoga l Pregnancy Safe (All Trimesters)

45 Min Power Vinyasa Yoga l Pregnancy Safe (All Trimesters)

WELCOME! 30 Day Yoga Challenge for Strength & Flexibility l January 2024

WELCOME! 30 Day Yoga Challenge for Strength & Flexibility l January 2024

30 Min Well Rounded Yoga Flow All Levels

30 Min Well Rounded Yoga Flow All Levels

creative variations for goddess pose

creative variations for goddess pose

The hard stuff is fun but laying on a block in supported bridge is often what my body craves most

The hard stuff is fun but laying on a block in supported bridge is often what my body craves most

I’m allll about variations of poses!

I’m allll about variations of poses!

Sneaky but amazing hip flexor stretch

Sneaky but amazing hip flexor stretch

25 Min Evening Wind Down Slow Flow Yoga: Deep Stretch & Relax

25 Min Evening Wind Down Slow Flow Yoga: Deep Stretch & Relax

Hint: it may not be because of strength

Hint: it may not be because of strength

My top 5 core exercises

My top 5 core exercises

I can’t put my foot behind my head!

I can’t put my foot behind my head!

I love this sequence for the shoulders and back

I love this sequence for the shoulders and back

How to add strength to your yoga practice

How to add strength to your yoga practice

45 Min Creative Well Rounded Yoga Flow - Strong Daily Vinyasa

45 Min Creative Well Rounded Yoga Flow - Strong Daily Vinyasa

When it comes to my yoga asana practice, less is usually more✌️

When it comes to my yoga asana practice, less is usually more✌️

Creative & Funky Vinyasa Flow - 20 Min Yoga

Creative & Funky Vinyasa Flow - 20 Min Yoga

Intermediate Root Chakra Vinyasa - 55 Min Flow

Intermediate Root Chakra Vinyasa - 55 Min Flow

40 Min Primal Yoga Flow l Creative Full Body Vinyasa + Animal Moves

40 Min Primal Yoga Flow l Creative Full Body Vinyasa + Animal Moves

30 Min Creative Minimal Cues Vinyasa Flow l Spicy Strong Flow

30 Min Creative Minimal Cues Vinyasa Flow l Spicy Strong Flow

45 Min Slow Flow Deep Stretch Yoga for Relaxation - Intermediate Yoga

45 Min Slow Flow Deep Stretch Yoga for Relaxation - Intermediate Yoga

45 Min Dynamic & Creative Mandala Flow - Intermediate Yoga

45 Min Dynamic & Creative Mandala Flow - Intermediate Yoga

45 Min Flying Pigeon Vinyasa Yoga Flow l Intermediate Full Body Yoga

45 Min Flying Pigeon Vinyasa Yoga Flow l Intermediate Full Body Yoga

20 Min Power Yoga Flow l Well Rounded Strong Yoga for All Levels

20 Min Power Yoga Flow l Well Rounded Strong Yoga for All Levels

Supported fish variations part 2

Supported fish variations part 2

Supported fish variations

Supported fish variations

Neck pain relief part 2 😌

Neck pain relief part 2 😌

75 Min Creative Full Body Vinyasa Flow - Intermediate Strong Yoga

75 Min Creative Full Body Vinyasa Flow - Intermediate Strong Yoga

No more neck pain please!

No more neck pain please!

Lunge variations part 2

Lunge variations part 2

yoga lunge variations part 1!

yoga lunge variations part 1!

The fallacy of “yoga for low back pain”

The fallacy of “yoga for low back pain”

60 Min Intermediate Vinyasa Yoga Flow - Twist to Let Go of Judgement

60 Min Intermediate Vinyasa Yoga Flow - Twist to Let Go of Judgement

30 Min Advanced Functional Yoga Flow - Strong & Effective Vinyasa

30 Min Advanced Functional Yoga Flow - Strong & Effective Vinyasa

Sweaty 45 Min HIIT Cardio & Strength - No Repeat ULTIMATE Full Body Workout

Sweaty 45 Min HIIT Cardio & Strength - No Repeat ULTIMATE Full Body Workout

Strong & Functional Vinyasa Flow for Neck and Shoulders - 45 Min Intermediate Yoga

Strong & Functional Vinyasa Flow for Neck and Shoulders - 45 Min Intermediate Yoga

30 Min Calm & Collected Full Body Stretch with Breathwork - All Levels

30 Min Calm & Collected Full Body Stretch with Breathwork - All Levels

45 Min Intermediate Creative Vinyasa Flow - Lower Body Functional Dynamic Yoga

45 Min Intermediate Creative Vinyasa Flow - Lower Body Functional Dynamic Yoga

30 Min Well Rounded Strong and Flexible Vinyasa Flow (Intermediate)

30 Min Well Rounded Strong and Flexible Vinyasa Flow (Intermediate)

The key to making yoga asana a lifelong practice

The key to making yoga asana a lifelong practice

Broken Foot or Ankle Workout - Full Body Non Weight Bearing Strength Workout

Broken Foot or Ankle Workout - Full Body Non Weight Bearing Strength Workout

cat cow on steroids

cat cow on steroids

60 Min Mandala Yoga Flow - Strong Heart Opening Vinyasa Intermediate

60 Min Mandala Yoga Flow - Strong Heart Opening Vinyasa Intermediate

Switch up your malasana

Switch up your malasana

My clients hate when I make them do this one

My clients hate when I make them do this one

25 Min Power Flow for Core Strength - Intermediate Vinyasa

25 Min Power Flow for Core Strength - Intermediate Vinyasa

A creative sequence from bird dog 😈

A creative sequence from bird dog 😈

The difference between cobra and upward facing dog

The difference between cobra and upward facing dog

Wrist warm ups

Wrist warm ups

30 Min Daily Flow - All Levels Full Body Vinyasa Yoga

30 Min Daily Flow - All Levels Full Body Vinyasa Yoga

Alignment tips✨

Alignment tips✨

No Equipment Glute Burn - 17 Minute Real Time Workout - Grow Your Booty

No Equipment Glute Burn - 17 Minute Real Time Workout - Grow Your Booty

Worry less. Enjoy the practice ✌️

Worry less. Enjoy the practice ✌️

Change is good.

Change is good.

60 Min Creative & Functional Core Flow: Intermediate Vinyasa Yoga

60 Min Creative & Functional Core Flow: Intermediate Vinyasa Yoga

30 Min Minimal Cues Vinyasa Yoga - Intermediate Spicy Flow

30 Min Minimal Cues Vinyasa Yoga - Intermediate Spicy Flow

8 Min All Standing Stretch Session l No Mat Hotel Room or Apartment Stretching for Flexibility

8 Min All Standing Stretch Session l No Mat Hotel Room or Apartment Stretching for Flexibility

50 Min Intermediate/Advanced Vinyasa Flow - Strong & Flexible Hips

50 Min Intermediate/Advanced Vinyasa Flow - Strong & Flexible Hips

25 Min Vinyasa Yoga - Energy Shower - Intermediate Functional & Creative Full Body Flow

25 Min Vinyasa Yoga - Energy Shower - Intermediate Functional & Creative Full Body Flow

Important tip for a sustainable yoga practice

Important tip for a sustainable yoga practice

Let move and flow together 🌸

Let move and flow together 🌸

60 Min Invigorating Vinyasa Flow - Intermediate/Advanced

60 Min Invigorating Vinyasa Flow - Intermediate/Advanced

Yoga isn’t what we think. Asana (posture) is just one small part of the picture.

Yoga isn’t what we think. Asana (posture) is just one small part of the picture.

30 Min Slow Flow Creative Yoga - DEEP STRETCH Intermediate

30 Min Slow Flow Creative Yoga - DEEP STRETCH Intermediate

15 Min Outside Morning Vinyasa Yoga to Feel Great

15 Min Outside Morning Vinyasa Yoga to Feel Great

45 Min Minimal Cues Yoga Advanced: Strong & Spicy Vinyasa Flow

45 Min Minimal Cues Yoga Advanced: Strong & Spicy Vinyasa Flow

You’re exactly where you need to be

You’re exactly where you need to be

Borrow my flow 🙃

Borrow my flow 🙃

45 Min Full Body + Twisting Vinyasa Flow - Intermediate Creative Yoga

45 Min Full Body + Twisting Vinyasa Flow - Intermediate Creative Yoga

Part 1 of a creative flow

Part 1 of a creative flow

Modifying double pigeon is incredibly simple

Modifying double pigeon is incredibly simple

Borrow this creative flow

Borrow this creative flow

Intermediate Creative Vinyasa Yoga - 20 Minute Fun Power Flow

Intermediate Creative Vinyasa Yoga - 20 Minute Fun Power Flow

Challenge yourself and work different muscle groups instead of doing the same thing over and over

Challenge yourself and work different muscle groups instead of doing the same thing over and over

30 Min Minimal Cues Vinyasa Yoga - Soft & Strong Well Rounded Flow

30 Min Minimal Cues Vinyasa Yoga - Soft & Strong Well Rounded Flow

45 Min Powerful & Bendy Vinyasa Flow - Intermediate/Advanced Creative Yoga - King Pigeon Flow

45 Min Powerful & Bendy Vinyasa Flow - Intermediate/Advanced Creative Yoga - King Pigeon Flow

Relaxing Lower Body Yoga - Hips & Hamstring Stretching to Surrender & Release

Relaxing Lower Body Yoga - Hips & Hamstring Stretching to Surrender & Release

✌️

Some sequencing inspo

Some sequencing inspo

The importance of the serratus anterior

The importance of the serratus anterior

The 3 Dimensional Core - 30 Min Creative Vinyasa Flow (Intermediate)

The 3 Dimensional Core - 30 Min Creative Vinyasa Flow (Intermediate)

The beauty of a yoga strap

The beauty of a yoga strap

50 Minute Vinyasa Flow Mandala Sequence - Bind & Balance

50 Minute Vinyasa Flow Mandala Sequence - Bind & Balance

Yoga can be your creative outlet

Yoga can be your creative outlet

50 Minute Strong Power Flow - Level 2 Vinyasa Yoga

50 Minute Strong Power Flow - Level 2 Vinyasa Yoga

Arm balance tricks!

Arm balance tricks!

The best prep for arm balances

The best prep for arm balances

“Wellness” influencers be like….

“Wellness” influencers be like….

Whether you’re a yoga teacher or student, let yourself express creativity to evolve your practice!

Whether you’re a yoga teacher or student, let yourself express creativity to evolve your practice!

Getting into baby grasshopper

Getting into baby grasshopper

Do This Every Day to Feel Clear & Open: 45 Min Full Body Stretch + Guided Meditation

Do This Every Day to Feel Clear & Open: 45 Min Full Body Stretch + Guided Meditation

35 Minute Super Stretchy Dynamic Vinyasa Flow (Intermediate)

35 Minute Super Stretchy Dynamic Vinyasa Flow (Intermediate)

Yoga tips for today ✌️

Yoga tips for today ✌️

These 3 common yoga cues should be banned!

These 3 common yoga cues should be banned!

60 Min Creative Lower Body Vinyasa Yoga - Intermediate Strong Flow

60 Min Creative Lower Body Vinyasa Yoga - Intermediate Strong Flow

Same flow, different level of body awareness

Same flow, different level of body awareness

20 Min Full Body Stretch + 3 Min Meditation For Peace & Clarity (All Levels)

20 Min Full Body Stretch + 3 Min Meditation For Peace & Clarity (All Levels)

20 Min Strength Building Yoga Workout (Strong All Levels Flow)

20 Min Strength Building Yoga Workout (Strong All Levels Flow)

Yoga class theme ideas ✌️

Yoga class theme ideas ✌️

More yoga class theme ideas!

More yoga class theme ideas!

The key to great vinyasa yoga sequencing #yogapractice #yogainspiration #creativevinyasa

The key to great vinyasa yoga sequencing #yogapractice #yogainspiration #creativevinyasa

30 Min Creative Mandala Flow - Level 2 Vinyasa Yoga

30 Min Creative Mandala Flow - Level 2 Vinyasa Yoga

Themes are just as important as the sequence #vinyasayoga #yogainspiration #yogateacher

Themes are just as important as the sequence #vinyasayoga #yogainspiration #yogateacher

THE HARDEST 15 MIN OF YOUR LIFE: No Repeat Intense TABATA HIIT (fat burning cardio & strength)

THE HARDEST 15 MIN OF YOUR LIFE: No Repeat Intense TABATA HIIT (fat burning cardio & strength)

This is what my practice looks like (but usually in pajamas)

This is what my practice looks like (but usually in pajamas)

#vinyasayoga #yogainspiration #yogapractice #neckpain #neckpainrelief

#vinyasayoga #yogainspiration #yogapractice #neckpain #neckpainrelief

6 out of 1000 reasons #vinyasayoga #yogainspiration #yogapractice

6 out of 1000 reasons #vinyasayoga #yogainspiration #yogapractice

I used to be super inflexible…and look at me now! #vinyasayoga #yogapractice #yogainspiration

I used to be super inflexible…and look at me now! #vinyasayoga #yogapractice #yogainspiration

A stretch you need to try right now 😊

A stretch you need to try right now 😊

60 Min Power Flow for Serious Core Strength - Creative Vinyasa

60 Min Power Flow for Serious Core Strength - Creative Vinyasa

April 16, 2023

April 16, 2023

Child’s pose to camel pose

Child’s pose to camel pose

As if chaturanga wasn’t hard enough

As if chaturanga wasn’t hard enough

30 Min Deep Stretch Yoga: Intermediate Flow for Flexibility

30 Min Deep Stretch Yoga: Intermediate Flow for Flexibility

It hits in all the right places

It hits in all the right places

12 ways to do supported fish with blocks

12 ways to do supported fish with blocks

45 Min Twist & Core Flow - All Levels Creative Vinyasa Yoga

45 Min Twist & Core Flow - All Levels Creative Vinyasa Yoga

🦎

Some vinyasa yoga sequencing inspo

Some vinyasa yoga sequencing inspo

Don’t be bored. Mix up your pigeon!

Don’t be bored. Mix up your pigeon!

20 Minute Slow Flow: Embodied & Grounded Yoga Flow

20 Minute Slow Flow: Embodied & Grounded Yoga Flow

20 Min Intermediate Vinyasa for Energy - Strong Yoga Flow

20 Min Intermediate Vinyasa for Energy - Strong Yoga Flow

A simple movement is that feels oh so yummy on the lower back

A simple movement is that feels oh so yummy on the lower back

I practice yoga to feel good, not to hurt my back

I practice yoga to feel good, not to hurt my back

release neck and head tension with a yoga block

release neck and head tension with a yoga block

25 Min Beginner Yoga Flow - Better Flexibility and Strength - Learn How to Do Yoga

25 Min Beginner Yoga Flow - Better Flexibility and Strength - Learn How to Do Yoga

Seriously, do this every day to save your back

Seriously, do this every day to save your back

The best way to manage back pain & feel great!

The best way to manage back pain & feel great!

Even more flying splits content 😛

Even more flying splits content 😛

Advanced Vinyasa Flow - 30 Min Creative Yoga (Minimal Cues)

Advanced Vinyasa Flow - 30 Min Creative Yoga (Minimal Cues)

I loveee this arm balance

I loveee this arm balance

So, you wanna do grasshopper pose? Your sequence should look a little like this

So, you wanna do grasshopper pose? Your sequence should look a little like this

Spinal rolls baby!

Spinal rolls baby!

I know the video is too close up. I’ll do better next time I promise 😂

I know the video is too close up. I’ll do better next time I promise 😂

Poses to prep for flying splits part 2 out of 3!

Poses to prep for flying splits part 2 out of 3!

Flying splits prep! Part 1 out of 3 😊

Flying splits prep! Part 1 out of 3 😊

55 Min Dynamic Vinyasa Flow - Revitalize the Back Body (All Levels)

55 Min Dynamic Vinyasa Flow - Revitalize the Back Body (All Levels)

Switch up your yoga poses!

Switch up your yoga poses!

60 Min Spicy Vinyasa Flow - Intermediate Full Body Creative Yoga

60 Min Spicy Vinyasa Flow - Intermediate Full Body Creative Yoga

A sneak peak into the end of a yoga class…coming next week!

A sneak peak into the end of a yoga class…coming next week!

If you don’t use massage balls, WHAT ARE YA DOIN?

If you don’t use massage balls, WHAT ARE YA DOIN?