Канал: UprightCare

Screening for Scoliosis

Screening for Scoliosis

How to check for scoliosis using the Adam’s Test

How to check for scoliosis using the Adam’s Test

Balance video part 2

Balance video part 2

Balance exercises

Balance exercises

Chair stretches

Chair stretches

Back Stretch

Back Stretch

Lower Back Pain Stretches

Lower Back Pain Stretches

Iron Neck

Iron Neck

Post Op Disc Surgery

Post Op Disc Surgery

Chronic Disc Pain

Chronic Disc Pain

Acute Disc Pain

Acute Disc Pain

Balance and move

Balance and move

Modified Sun Salute with Niki

Modified Sun Salute with Niki

Tips for Walking as Exercise

Tips for Walking as Exercise

Advanced Glute and Leg Exercises with Physiotherapist

Advanced Glute and Leg Exercises with Physiotherapist

Balance Sequence with Physiotherapist plus a Bonus foot massage!

Balance Sequence with Physiotherapist plus a Bonus foot massage!

Elbow Curls: Restoring mobility in the shoulder girdle with a physiotherapist

Elbow Curls: Restoring mobility in the shoulder girdle with a physiotherapist

[Week Three] Hip, glute and leg strengthening with the Grimaldi Program

[Week Three] Hip, glute and leg strengthening with the Grimaldi Program

Core strengthening and Pelvic tilt with Physiotherapist

Core strengthening and Pelvic tilt with Physiotherapist

[Week One and Two] Hip & Glute Strengthening with Brendan using the Grimaldi Program

[Week One and Two] Hip & Glute Strengthening with Brendan using the Grimaldi Program

[Week Two only] Hip & Glute Strengthening with Brendan using the Grimaldi Program

[Week Two only] Hip & Glute Strengthening with Brendan using the Grimaldi Program

Bed Exercises - easy to do exercises for the whole body!

Bed Exercises - easy to do exercises for the whole body!

Core stability and spine mobility with physiotherapist

Core stability and spine mobility with physiotherapist

Shoulder, Neck and Back Stretches - Chair Exercises with Physiotherapist

Shoulder, Neck and Back Stretches - Chair Exercises with Physiotherapist

Leg and Glute Exercises with physiotherapist Shana-Lee

Leg and Glute Exercises with physiotherapist Shana-Lee

[Week One, PART ONE] Hip & Glute Strengthening with Brendan using the Grimaldi Program

[Week One, PART ONE] Hip & Glute Strengthening with Brendan using the Grimaldi Program

[Week One, PART TWO] Hip & Glute Strengthening with Brendan using the Grimaldi Program

[Week One, PART TWO] Hip & Glute Strengthening with Brendan using the Grimaldi Program

Breathing Exercises for Respiratory and Bronchial Hygiene

Breathing Exercises for Respiratory and Bronchial Hygiene

Gentle yoga back stretches

Gentle yoga back stretches

Push Ups for Everyone! Push up variations for all abilities - includes standing push ups.

Push Ups for Everyone! Push up variations for all abilities - includes standing push ups.

Warm up and Bridge exercises - easy and tricky variations

Warm up and Bridge exercises - easy and tricky variations

Intro to our radiation-free Formetric Machine

Intro to our radiation-free Formetric Machine

Bulging Discs Explained

Bulging Discs Explained

Pain Workshop Summary

Pain Workshop Summary

Intro to Yoga for Back Pain Workshop

Intro to Yoga for Back Pain Workshop