Канал: Awake Pelvic Health & Wellness

Gentle Exercise Routine to Decrease Your Endometriosis Pain | Gentle Endo Pain Relief

Gentle Exercise Routine to Decrease Your Endometriosis Pain | Gentle Endo Pain Relief

Cupping Therapy for Endometriosis | Gentle Endo Pain Relief

Cupping Therapy for Endometriosis | Gentle Endo Pain Relief

Intro to Awake Pelvic Health & Wellness

Intro to Awake Pelvic Health & Wellness

March 1, 2024

March 1, 2024

Round Ligament Pain Pregnancy

Round Ligament Pain Pregnancy

TENS unit tutorial for urinary urgency/frequency

TENS unit tutorial for urinary urgency/frequency

Women’s Menopause Coaching

Women’s Menopause Coaching

How to Poop After a C-Section

How to Poop After a C-Section

Perineal Massage | Prepare for a Successful Childbirth!

Perineal Massage | Prepare for a Successful Childbirth!

Pelvic Floor Exercises

Pelvic Floor Exercises

Anatomy of Your Pelvic Floor

Anatomy of Your Pelvic Floor

Benefits of Virtual Physical Therapy

Benefits of Virtual Physical Therapy

Birth Ball Mobility for Pregnancy

Birth Ball Mobility for Pregnancy

TMJ & Face massage tutorial

TMJ & Face massage tutorial

TMJ & Face massage with therapy balls tutorial

TMJ & Face massage with therapy balls tutorial

Postpartum Movement: 4-6 weeks

Postpartum Movement: 4-6 weeks

Postpartum Movement: 0-2 weeks

Postpartum Movement: 0-2 weeks

Postpartum Movement: 2-4 weeks

Postpartum Movement: 2-4 weeks

Labor + Delivery Positions

Labor + Delivery Positions

Labor + Delivery Partner Techniques

Labor + Delivery Partner Techniques

Prep for Birth Yoga Flow

Prep for Birth Yoga Flow

Cupping Therapy Tutorial

Cupping Therapy Tutorial

What is Endometriosis & How Pelvic PT can Help You

What is Endometriosis & How Pelvic PT can Help You

Tips for Getting In & Out of Bed During Pregnancy

Tips for Getting In & Out of Bed During Pregnancy

Abdominal Activation w/ Pilates Ball

Abdominal Activation w/ Pilates Ball

How to Properly Engage Your Core!

How to Properly Engage Your Core!

Yoga for Constipation

Yoga for Constipation

Anatomy of a C-Section

Anatomy of a C-Section

Leaking with Jumping? Try this!

Leaking with Jumping? Try this!

Active Prenatal Yoga Flow

Active Prenatal Yoga Flow

Pilates Reformer at Awake Pelvic Health!

Pilates Reformer at Awake Pelvic Health!

What Does a Pelvic Physical Therapy Exam Look Like?

What Does a Pelvic Physical Therapy Exam Look Like?

Short Pelvic Floor Relaxation Flow

Short Pelvic Floor Relaxation Flow

Happy Baby pose

Happy Baby pose

Morning Mobility Flow

Morning Mobility Flow

360 Degree Breathing

360 Degree Breathing

Birth Prep Series: Rebozo forehead twist

Birth Prep Series: Rebozo forehead twist

Birth Prep Series: Sifting technique

Birth Prep Series: Sifting technique

Prep for Birth series: Neck traction technique

Prep for Birth series: Neck traction technique

Mini Hip and Back Opening practice

Mini Hip and Back Opening practice

Slider Hip Strength series

Slider Hip Strength series

Twisted Figure 4 Hip Stretch

Twisted Figure 4 Hip Stretch

What is Your Pelvic Floor?

What is Your Pelvic Floor?

Yoga for Pelvic Floor Relaxation

Yoga for Pelvic Floor Relaxation

Energizing Flow

Energizing Flow