Канал: SajkoPerformance

Hip opening with band@Sajkoperformance

Hip opening with band@Sajkoperformance

Trening senior age 65+ years@Athete4Longevity

Trening senior age 65+ years@Athete4Longevity

Spine-fitter upotreba i benefiti @Sajkoperformance

Spine-fitter upotreba i benefiti @Sajkoperformance

Izometric kvadriceps + hip fleksor march @Sajkoperformance

Izometric kvadriceps + hip fleksor march @Sajkoperformance

Variations of chinese plank holds@Sajkoperformance

Variations of chinese plank holds@Sajkoperformance

Conditioning work capacity training for climbing and alpinism

Conditioning work capacity training for climbing and alpinism

Variations for pain free squat after spinal surgery

Variations for pain free squat after spinal surgery

Reverse crunch and hip fleksor with band

Reverse crunch and hip fleksor with band

Clubbel kompleks-swing, squat, carry

Clubbel kompleks-swing, squat, carry

Athlete4Longevity transformation

Athlete4Longevity transformation

Grip strength exercises Athlete4Longevity program

Grip strength exercises Athlete4Longevity program

Athlete4Longevity Lateral stability combo-unilateral carry march + side crawl with band

Athlete4Longevity Lateral stability combo-unilateral carry march + side crawl with band

Front plank in push up position with unilateral band pull

Front plank in push up position with unilateral band pull

Advanced side plank variations-Sajkoperformance

Advanced side plank variations-Sajkoperformance

Reverse hiperekstension variation on ball

Reverse hiperekstension variation on ball

Napredni bodyweight trening za noge

Napredni bodyweight trening za noge

Wall of death-Isometric for knee

Wall of death-Isometric for knee

Bodyweight trening za noge

Bodyweight trening za noge

Lateralni epikondilitis-teniski lakat

Lateralni epikondilitis-teniski lakat

Druga faza rehabilitacije nakon meniscectomije koljenog zgloba i rupture ACL-a

Druga faza rehabilitacije nakon meniscectomije koljenog zgloba i rupture ACL-a

Prva faza rehaba nakon artroskopije koljena i meniscectomije med i later menisca sa rupturom ACL-a

Prva faza rehaba nakon artroskopije koljena i meniscectomije med i later menisca sa rupturom ACL-a

Ultimate core-Advanced transition from side to prone plank

Ultimate core-Advanced transition from side to prone plank

Advanced side plank

Advanced side plank

Advanced bird dog unilateral row

Advanced bird dog unilateral row

T-spine band rotation mobility

T-spine band rotation mobility

Sajkoperformance negative step up

Sajkoperformance negative step up

Sajkoperformance skater squat

Sajkoperformance skater squat

Wall Row by Sajkoperformance,

Wall Row by Sajkoperformance,

Rehabilitation after FAI surgery for professional football player

Rehabilitation after FAI surgery for professional football player

Work Capacity Longevity Training

Work Capacity Longevity Training

Full Body Band Workout

Full Body Band Workout

Convict Pull Training Without Pull up Bar

Convict Pull Training Without Pull up Bar

Convict Conditioning Covid-19-activation drill

Convict Conditioning Covid-19-activation drill

"Concvict conditioning Corona 19" active warm up home routine before training and for rest days.

"Concvict conditioning Corona 19" active warm up home routine before training and for rest days.

Metodika Bird Dog-Sajkoperformance

Metodika Bird Dog-Sajkoperformance

Reset koji će vam promijeniti život-Sajkoperformance Longevity Hack

Reset koji će vam promijeniti život-Sajkoperformance Longevity Hack

Vježbe za jačanje psoasa

Vježbe za jačanje psoasa

Protokol za pozicioniranje zdjelice

Protokol za pozicioniranje zdjelice

Alberto clubell tactical

Alberto clubell tactical

Sajkoperformance weightlifting radionica

Sajkoperformance weightlifting radionica

Welcome to 40's

Welcome to 40's

sajkoperformance primal

sajkoperformance primal

sled training

sled training

Functional fitness by Sajkoperformance

Functional fitness by Sajkoperformance

Upotreba elastičnih guma u treningu by Sajkoperformance

Upotreba elastičnih guma u treningu by Sajkoperformance

Power of 50 "s

Power of 50 "s

broomstick warm up by sajkoperformace

broomstick warm up by sajkoperformace

Thoracic spine mobility by Sajkoperformance.com

Thoracic spine mobility by Sajkoperformance.com

cardio strength.mov by sajkoperformance

cardio strength.mov by sajkoperformance

Sajkoperformance part II-KONDICIJSKI TRENING

Sajkoperformance part II-KONDICIJSKI TRENING

Sajkoperformance part 1:Uvodna priprema za trening

Sajkoperformance part 1:Uvodna priprema za trening

Muscle up on rings

Muscle up on rings

Muscle up-Sajkoperformance

Muscle up-Sajkoperformance

" Duke"-specific preparation.m4v

" Duke"-specific preparation.m4v

funkcionalni trening.m4v

funkcionalni trening.m4v

functional training.mov

functional training.mov

Slam ball helicopter.m4v

Slam ball helicopter.m4v

VIPR KOMPLEX.m4v

VIPR KOMPLEX.m4v

trening dinamovci barba & fićo.m4v

trening dinamovci barba & fićo.m4v

Napredni kompleks sa bučicama by Sajkoperformance.m4v

Napredni kompleks sa bučicama by Sajkoperformance.m4v

MMA conditioning vol2.m4v

MMA conditioning vol2.m4v

women power.m4v

women power.m4v

MMA Power Endurance by Goran Sajko.m4v

MMA Power Endurance by Goran Sajko.m4v

Komplex sa šipkom by Goran Sajko.m4v

Komplex sa šipkom by Goran Sajko.m4v

Contrast trening za MMA.m4v

Contrast trening za MMA.m4v

combat core by Goran Sajko & Igor Pokrajac

combat core by Goran Sajko & Igor Pokrajac

Power komplex za noge by Goran Sajko.MOV

Power komplex za noge by Goran Sajko.MOV