Канал: Rudolf Soltes

Simple and Effective Chest Workout

Simple and Effective Chest Workout

Shoulder Workout: Grow Bigger, Stronger Delts Fast!

Shoulder Workout: Grow Bigger, Stronger Delts Fast!

Back Day Gains

Back Day Gains

Target Your Chest Muscles with These Effective Moves

Target Your Chest Muscles with These Effective Moves

Simple Leg Exercise That Actually Works | Easy Routine

Simple Leg Exercise That Actually Works | Easy Routine

Grow Your Shoulders with These 4 Must-Try Exercises!

Grow Your Shoulders with These 4 Must-Try Exercises!

Back Day at the Gym: Full Workout for All Fitness Levels

Back Day at the Gym: Full Workout for All Fitness Levels

Perfect Chest Day Routine for Massive Gains

Perfect Chest Day Routine for Massive Gains

Shoulder Pump You Can’t Miss!

Shoulder Pump You Can’t Miss!

Chest Gains Made Simple—Beginner to Pro

Chest Gains Made Simple—Beginner to Pro

Stronger Back with These Moves

Stronger Back with These Moves

4 Essentials for a Bigger Chest

4 Essentials for a Bigger Chest

Get Bigger, Stronger Shoulders Fast with These Simple Exercises!

Get Bigger, Stronger Shoulders Fast with These Simple Exercises!

Full Gym Leg Workout for Every Level | Build Strength & Endurance

Full Gym Leg Workout for Every Level | Build Strength & Endurance

Quick and Effective Back Workout | Build Muscle Fast

Quick and Effective Back Workout | Build Muscle Fast

Chest Workout for All Levels | Beginner to Advanced Routine

Chest Workout for All Levels | Beginner to Advanced Routine

Shoulder Workout for Beginners to Advanced

Shoulder Workout for Beginners to Advanced

These Moves Will Transform Your Legs—Guaranteed!

These Moves Will Transform Your Legs—Guaranteed!

Build Bigger, Stronger Shoulders 💪🔥

Build Bigger, Stronger Shoulders 💪🔥

Effective Moves for a Strong Back

Effective Moves for a Strong Back

Back Gains

Back Gains

Build your chest with this workout!

Build your chest with this workout!

Build a Stronger Back

Build a Stronger Back

Chest Workout Routine

Chest Workout Routine

Effective Shoulder Workouts for Everyone

Effective Shoulder Workouts for Everyone

Build Your Chest Routine

Build Your Chest Routine

Build Boulder Shoulders

Build Boulder Shoulders

Build your back with these moves.

Build your back with these moves.

Grow your chest with this workout

Grow your chest with this workout

🔥 Ultimate Shoulder Strength Workout 💪 | 4 Exercises to Build Strong Shoulders

🔥 Ultimate Shoulder Strength Workout 💪 | 4 Exercises to Build Strong Shoulders

Build a Stronger Back with These 4 Simple Moves! 💪

Build a Stronger Back with These 4 Simple Moves! 💪

4 Chest Exercises for Massive Gains 💪 | Workout for All Levels

4 Chest Exercises for Massive Gains 💪 | Workout for All Levels

Reflecting on My Weight Loss: The Road from Overweight to Fit

Reflecting on My Weight Loss: The Road from Overweight to Fit

From Out of Shape to Fit: 5 Leg Workouts You NEED to Try 💪

From Out of Shape to Fit: 5 Leg Workouts You NEED to Try 💪

Grow your back with this workout! 💪

Grow your back with this workout! 💪

Chest Pump Everywhere

Chest Pump Everywhere

Build a Stronger Chest Fast!

Build a Stronger Chest Fast!

Simple and Effective Shoulder Routine for Your Next Workout

Simple and Effective Shoulder Routine for Your Next Workout

Build your back with this routine! 💪

Build your back with this routine! 💪

My first Spartan Ultra: 52 km, 68 obstacles, and over 3,000 meters of ascent.

My first Spartan Ultra: 52 km, 68 obstacles, and over 3,000 meters of ascent.

Get That Chest Pump Now! 💪🔥

Get That Chest Pump Now! 💪🔥

Last run before the Spartan Ultra Race 52 km!

Last run before the Spartan Ultra Race 52 km!

Back Workout for a Better Pump

Back Workout for a Better Pump

Burning Leg Workout Feel the Fire! 🔥

Burning Leg Workout Feel the Fire! 🔥

Pump up your chest with this workout! 💪🔥

Pump up your chest with this workout! 💪🔥

Effective Shoulder Workout

Effective Shoulder Workout

Transform Your Back with This Powerful Workout!

Transform Your Back with This Powerful Workout!

Full Workout for Legs

Full Workout for Legs

Back Workout for V-Shape

Back Workout for V-Shape

Build Your Shoulders

Build Your Shoulders

Build a Bigger Chest with This Workout Routine

Build a Bigger Chest with This Workout Routine

Effective Back Workout to Build a V-Shape

Effective Back Workout to Build a V-Shape

Build Boulder Shoulders

Build Boulder Shoulders

Intense Abs Workout

Intense Abs Workout

Pump your chest with this workout! 💪🔥

Pump your chest with this workout! 💪🔥

Build Your Shoulders

Build Your Shoulders

Simple and Effective Leg Workout

Simple and Effective Leg Workout

Build Your Back

Build Your Back

Side effect of a strong mindset...

Side effect of a strong mindset...

Build bigger biceps!

Build bigger biceps!

Build Your Chest Fast!

Build Your Chest Fast!

Build Your Back with This Workout

Build Your Back with This Workout

Triceps Workout at Home: No Equipment Needed

Triceps Workout at Home: No Equipment Needed

Ready to Unlock Chest Gains with This Workout? 💪

Ready to Unlock Chest Gains with This Workout? 💪

Get Bigger Biceps: Simple and Effective Workout

Get Bigger Biceps: Simple and Effective Workout

The First 21 KM Run in Slovakia After So Many Years Started at 4 AM!

The First 21 KM Run in Slovakia After So Many Years Started at 4 AM!

Build Bigger Shoulders

Build Bigger Shoulders

Get a Bigger Chest with This Routine!

Get a Bigger Chest with This Routine!

Stronger back, stronger life! 💪

Stronger back, stronger life! 💪

💪 Simple Chest Workout 🔥

💪 Simple Chest Workout 🔥

Get Bigger Biceps Fast! 💪🔥

Get Bigger Biceps Fast! 💪🔥

Struggling to Get Fit? Start with This Effective Back Workout!

Struggling to Get Fit? Start with This Effective Back Workout!

Looking Back: How Far I've Come from My Overweight Struggles

Looking Back: How Far I've Come from My Overweight Struggles

Simple & Effective Chest Workout for All Levels 💪

Simple & Effective Chest Workout for All Levels 💪

Build Bigger Shoulders

Build Bigger Shoulders

Biceps Blast

Biceps Blast

Transform Your Back: Try This Workout Today

Transform Your Back: Try This Workout Today

Chest Transformation: Your Path to Confidence

Chest Transformation: Your Path to Confidence

Transform Your Shoulders with Easy Moves

Transform Your Shoulders with Easy Moves

Natural Body Transformation: Believe and Everything is Possible

Natural Body Transformation: Believe and Everything is Possible

Transform Your Back and See Real Results Fast!

Transform Your Back and See Real Results Fast!

Build Bigger Biceps with This Workout 💪

Build Bigger Biceps with This Workout 💪

Chest Workout Routine You Should Try

Chest Workout Routine You Should Try

Simple and Effective Leg Workout 💪

Simple and Effective Leg Workout 💪

Build Strong Shoulders Fast

Build Strong Shoulders Fast

Chest Workout That Builds Strength

Chest Workout That Builds Strength

If I can do this, so can you. Watch me!!

If I can do this, so can you. Watch me!!

Level Up Your Back Workout

Level Up Your Back Workout

Boost Your Shoulder Strength with These Exercises 💪💥

Boost Your Shoulder Strength with These Exercises 💪💥

Transform Your Biceps Fast!

Transform Your Biceps Fast!

You Won’t Believe the Results of This Back Routine!

You Won’t Believe the Results of This Back Routine!

Chest Workout Transform Your Pecs!

Chest Workout Transform Your Pecs!

Get Stronger Triceps Fast! 💪

Get Stronger Triceps Fast! 💪

These 3 Exercises Will Make Your Biceps Bigger! 💪

These 3 Exercises Will Make Your Biceps Bigger! 💪

Back to Running! 🏃‍♂ | 21 km Post-Injury Comeback 💪

Back to Running! 🏃‍♂ | 21 km Post-Injury Comeback 💪

Transform Your Back with This Workout! 💪

Transform Your Back with This Workout! 💪

Transform Your Chest 🔥

Transform Your Chest 🔥

Ultimate Shoulder Workout!

Ultimate Shoulder Workout!

Leg Gains Workout

Leg Gains Workout

How To Do Seated Row Machine

How To Do Seated Row Machine

How To Do T Bar Row

How To Do T Bar Row

How To Do Hyperextension

How To Do Hyperextension

How To Do Dumbbell Single Arm Bent Over Row

How To Do Dumbbell Single Arm Bent Over Row

Transform Your Chest with This Simple Routine

Transform Your Chest with This Simple Routine

Blast Your Back Muscles

Blast Your Back Muscles

Build Bigger Biceps: Effective Arm Training

Build Bigger Biceps: Effective Arm Training

Back Workout Routine Just for You

Back Workout Routine Just for You

How To Do Chest Fly Machine

How To Do Chest Fly Machine

How To Do Dips

How To Do Dips

How To Do Barbell Incline Bench Press

How To Do Barbell Incline Bench Press

How To Do Barbell Decline Bench Press

How To Do Barbell Decline Bench Press

Power Chest Workout

Power Chest Workout

How To Do Rear Delt Fly Machine

How To Do Rear Delt Fly Machine

How To Do Barbell Shoulder Press

How To Do Barbell Shoulder Press

How To Do Front Plate Raises

How To Do Front Plate Raises

How To Do Plate Halo

How To Do Plate Halo

Shoulder Workout Routine

Shoulder Workout Routine

Back Muscle Builder: Quick and Effective Routine

Back Muscle Builder: Quick and Effective Routine

Ultimate Chest Workout: Get Stronger Now!

Ultimate Chest Workout: Get Stronger Now!

Build Strong Shoulders with This Easy Workout!

Build Strong Shoulders with This Easy Workout!

Blast Your Back!

Blast Your Back!

Let's Grow Those Biceps! 💪

Let's Grow Those Biceps! 💪

Get a Chest Pump with These Moves! 💪⚡

Get a Chest Pump with These Moves! 💪⚡

Leg Day Workout Routine

Leg Day Workout Routine

Shoulder Day Workout Routine

Shoulder Day Workout Routine

Back Day Workout Routine

Back Day Workout Routine

CHEST DAY WORKOUT ROUTINE

CHEST DAY WORKOUT ROUTINE

Chest Day Home Workout

Chest Day Home Workout

Shoulder Day Workout Routine

Shoulder Day Workout Routine

Back Workout Routine

Back Workout Routine

Leg Day Workout Routine

Leg Day Workout Routine

Ready to build a powerful chest? Try this killer workout! 💥💪

Ready to build a powerful chest? Try this killer workout! 💥💪

Shoulder Day Grind

Shoulder Day Grind

Back Gains Routine

Back Gains Routine

Abs Workout for a Stronger You

Abs Workout for a Stronger You

Boost Your Leg Gains Now!

Boost Your Leg Gains Now!

Pump Up Your Chest: Effective Routine

Pump Up Your Chest: Effective Routine

Curl Your Way to Bigger Arms!

Curl Your Way to Bigger Arms!

Shoulder workout

Shoulder workout

Day 3 of My Water Fast: Reflections, Challenges, and Looking Forward to Breakfast

Day 3 of My Water Fast: Reflections, Challenges, and Looking Forward to Breakfast

Back Workout Routine

Back Workout Routine

My Experience on a 2-Day Water Fast (Day 2 of 3)

My Experience on a 2-Day Water Fast (Day 2 of 3)

Pump Up Your Chest

Pump Up Your Chest

Day 1 of 3: Water Fast Shoulder Workout!

Day 1 of 3: Water Fast Shoulder Workout!

Quit Now or Keep Running: What Would You Do?

Quit Now or Keep Running: What Would You Do?

Boost Your Back Power with These Key Exercises!

Boost Your Back Power with These Key Exercises!

Prepare to Be Sore Tomorrow (In a Good Way!) My Leg Workout Routine

Prepare to Be Sore Tomorrow (In a Good Way!) My Leg Workout Routine

Shoulder Workout

Shoulder Workout

Natural Body Transformation

Natural Body Transformation

BACK WORKOUT

BACK WORKOUT

Intense Leg Day Workout

Intense Leg Day Workout

5 Hacks to Help You Wake Up and Run Early

5 Hacks to Help You Wake Up and Run Early

Your Biceps Day Essential

Your Biceps Day Essential

Complete Chest Workout: Pump Up Your Pecs!

Complete Chest Workout: Pump Up Your Pecs!

Build a Strong Back Naturally

Build a Strong Back Naturally

BUILD YOUR SHOULDERS

BUILD YOUR SHOULDERS

Fat-Burning Leg Workout Get Results Fast

Fat-Burning Leg Workout Get Results Fast

Get a Muscular Back Now

Get a Muscular Back Now

Build Your Biceps

Build Your Biceps

Build Your Chest as Quickly as Possible

Build Your Chest as Quickly as Possible

Shoulder Workout to Build Your Muscles

Shoulder Workout to Build Your Muscles

Power Up Your Legs Build Strength with These 5 Moves

Power Up Your Legs Build Strength with These 5 Moves

Back Workout You Need!

Back Workout You Need!

Chest Workout You Need to Try

Chest Workout You Need to Try

Build Your Shoulders

Build Your Shoulders

Watch This Before You Give Up! One Year Natural Body Transformation!

Watch This Before You Give Up! One Year Natural Body Transformation!

Build a Strong Back

Build a Strong Back

CHEST BLAST

CHEST BLAST

Reverse Seated Wrist Curl

Reverse Seated Wrist Curl

Seated Wrist Curl

Seated Wrist Curl

Seated Cable Row

Seated Cable Row

Incline Barbell Bench Press

Incline Barbell Bench Press

Box Jumps

Box Jumps

High Knee Step Up

High Knee Step Up

Shoulder Blast Workout

Shoulder Blast Workout

AT-HOME LEG WORKOUT 🔥

AT-HOME LEG WORKOUT 🔥

BUILD YOUR BACK‼️

BUILD YOUR BACK‼️

Power Up Your Chest

Power Up Your Chest

One Year Apart Natural Body Transformation!

One Year Apart Natural Body Transformation!

If You Want Bigger Shoulders Do This

If You Want Bigger Shoulders Do This

Forearm Training for a Muscular Look

Forearm Training for a Muscular Look

Do these to grow bigger traps

Do these to grow bigger traps

Leg workout #legday #legs

Leg workout #legday #legs

Back workout #backworkoutroutine

Back workout #backworkoutroutine

Chest Workout for Size Gains

Chest Workout for Size Gains

Shoulder workout to build size

Shoulder workout to build size

INSANE ONE YEAR NATURAL TRANSFORMATION

INSANE ONE YEAR NATURAL TRANSFORMATION

Build a Back You Can Be Proud Of

Build a Back You Can Be Proud Of

Build Stronger Thighs with This Workout!

Build Stronger Thighs with This Workout!

Hammer Curls

Hammer Curls

Machine Preacher Curl

Machine Preacher Curl

Decline Bench Press

Decline Bench Press

Push Ups

Push Ups

Cable Biceps Curl

Cable Biceps Curl

Hip Abductor Machine

Hip Abductor Machine

Leg Press

Leg Press

Biceps workout #bicepsworkout

Biceps workout #bicepsworkout

Chest Crusher Power Up!

Chest Crusher Power Up!

Build your Back #backworkout

Build your Back #backworkout

Seated Row Machine

Seated Row Machine