Канал: Sensei Shakil 'Silent Thunder Honey Bee'

Muay Thai Rock, Paper, Scissors

Muay Thai Rock, Paper, Scissors

Roundhouse Kick defence - Evading

Roundhouse Kick defence - Evading

Body Conditioning

Body Conditioning

Compression Lock

Compression Lock

Gyeot nurugi 곁누르기 or more commonly known as Kesa Gatame/Scarfhold escape.

Gyeot nurugi 곁누르기 or more commonly known as Kesa Gatame/Scarfhold escape.

Elbow Lock from Kesa Gateme/Scarfhold

Elbow Lock from Kesa Gateme/Scarfhold

Shootboxing drill - Striking to takedown to Ground n Pound

Shootboxing drill - Striking to takedown to Ground n Pound

Roundhouse Kick defence 2

Roundhouse Kick defence 2

Roundhouse Kick defence

Roundhouse Kick defence

Using a bit of Taekwondo in Thaiboxing sparring

Using a bit of Taekwondo in Thaiboxing sparring

Padwork - TKD kicking and Strength & Conditioning

Padwork - TKD kicking and Strength & Conditioning

Today's class bloopers

Today's class bloopers

Helping students discover and sharpen the tools they already possess

Helping students discover and sharpen the tools they already possess

Learning padwork and technique

Learning padwork and technique

Horse Stance Challenge

Horse Stance Challenge

Pil Sung Korean Kickboxing

Pil Sung Korean Kickboxing

Fight Club (Monthly Sparring Session)

Fight Club (Monthly Sparring Session)

Karate & MMA Kids Class

Karate & MMA Kids Class

Taekwondo class warm up

Taekwondo class warm up

Taekwondo & Self Defence Class

Taekwondo & Self Defence Class

Karate & MMA class

Karate & MMA class

Today's Sparring

Today's Sparring

Grading 3rd March 2024

Grading 3rd March 2024

Tornado Kick and spin hook kick combo

Tornado Kick and spin hook kick combo

First attempt at Tornado Kick

First attempt at Tornado Kick

Coming in and out of range using foam noodles

Coming in and out of range using foam noodles

Grading 17.12.2023

Grading 17.12.2023

Mid Roundhouse Kick Evasion

Mid Roundhouse Kick Evasion

Today's combo

Today's combo

Back Exercises

Back Exercises

Pilates arms with dumbells

Pilates arms with dumbells

Half Jack's with a mini ball

Half Jack's with a mini ball

Toys for bad back workout

Toys for bad back workout

Technical Semi-Free Sparring

Technical Semi-Free Sparring

Patterns Practise today

Patterns Practise today

Elbow and Knee Strikes

Elbow and Knee Strikes

Coloured belts session

Coloured belts session

Roundhouse Kick key principles - Pivot and hip turn

Roundhouse Kick key principles - Pivot and hip turn

Punching - Less shoulder. More hip

Punching - Less shoulder. More hip

Fighting Stance

Fighting Stance

You dont have to be great to start. But you have to start to be great.

You dont have to be great to start. But you have to start to be great.

Pil Sung Free Style Taekwondo

Pil Sung Free Style Taekwondo

Legs & abs

Legs & abs

Bench Press with bad back

Bench Press with bad back

Coconut Water after a good sweat

Coconut Water after a good sweat

The perfect cup of tea is the colour of He-Man

The perfect cup of tea is the colour of He-Man

collar/lapel/throat grab escape

collar/lapel/throat grab escape

Wipe your gloves after training

Wipe your gloves after training

Two pairs of gloves

Two pairs of gloves

Don't put your lips on bottle so you can share your water with others

Don't put your lips on bottle so you can share your water with others

Charity Run 09.10.2022

Charity Run 09.10.2022

Knee strikes

Knee strikes

100 Squats & 100 Kicks

100 Squats & 100 Kicks

Martial Arts Conditioning - 3 Station Circuit

Martial Arts Conditioning - 3 Station Circuit

Cooldown

Cooldown

5 minute standing abs and legs

5 minute standing abs and legs

Takiyoku Shodan

Takiyoku Shodan

Countering a kick with a kick at the same time

Countering a kick with a kick at the same time

Front push kick conditioning - taking and giving 👊

Front push kick conditioning - taking and giving 👊

Line drill

Line drill

Muay Thai conditioning

Muay Thai conditioning

Hook Punch defence

Hook Punch defence

Two person kicking drill

Two person kicking drill

Traditional training

Traditional training

Uchi Uke (inside to outside hooking block) and Ura Ken (backfist) drill

Uchi Uke (inside to outside hooking block) and Ura Ken (backfist) drill

Juji Gatame (Arm Lock) from Guard

Juji Gatame (Arm Lock) from Guard

Padwork in the wind

Padwork in the wind

M.A.A.S.I.F February 27th 2022

M.A.A.S.I.F February 27th 2022

Punching Combinations

Punching Combinations

Young students choosing their own warm up/conditioning exercises.

Young students choosing their own warm up/conditioning exercises.

Student coming along well

Student coming along well

Students coming up with combinations drill

Students coming up with combinations drill

Pilates Kicking

Pilates Kicking

Training two private students together

Training two private students together

Punch, Kick, Knee Combo

Punch, Kick, Knee Combo

Split squats with bands

Split squats with bands

Kids class

Kids class

Todays kids session

Todays kids session

Kihon - Roundhouse Kick on pads

Kihon - Roundhouse Kick on pads

6 Punch Combo

6 Punch Combo

First time on pads

First time on pads

Spin Hook/Wheel Kick Drill

Spin Hook/Wheel Kick Drill

Self Defence (Getting up)

Self Defence (Getting up)

Zoom Session - All levels

Zoom Session - All levels

Sparring from todays session

Sparring from todays session

Light MMA Sparring

Light MMA Sparring

Zoom Intermediate Session - Combination

Zoom Intermediate Session - Combination

Zoom Intermediate Session Warm up - Basic Punches and Duck/Roll

Zoom Intermediate Session Warm up - Basic Punches and Duck/Roll

Hindu Tabata

Hindu Tabata

Zoom session: Warm up

Zoom session: Warm up

Martial Arts lower body conditioning and abs Zoom session

Martial Arts lower body conditioning and abs Zoom session

Martial Arts session with Zoom

Martial Arts session with Zoom

MMA Abs

MMA Abs

Outdoor class

Outdoor class

Socially Distanced Session in the Park

Socially Distanced Session in the Park

5 minute Fighters Abs

5 minute Fighters Abs

Pil Sung padwork

Pil Sung padwork

Pil Sung Patterns

Pil Sung Patterns

Dodgeball Warm up

Dodgeball Warm up

Pil Sung Shadow Sparring fundamentals 2

Pil Sung Shadow Sparring fundamentals 2

Pil Sung Shadow sparring fundamentals 1

Pil Sung Shadow sparring fundamentals 1

Martial Arts Functional Core Workout

Martial Arts Functional Core Workout

Combat Core

Combat Core

Pil Sung Taekwondo Padwork

Pil Sung Taekwondo Padwork

Taekwondo for Pre Schoolers

Taekwondo for Pre Schoolers

Karate and MMA Class

Karate and MMA Class

Tots Taekwondo class

Tots Taekwondo class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Core Conditioning for Martial Arts

Core Conditioning for Martial Arts

Taekwondo Class

Taekwondo Class

Karate Class

Karate Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Taekwondo Class

Brown Belt Black Tag Pattern

Brown Belt Black Tag Pattern

Brown Belt Pattern

Brown Belt Pattern

Red Belt Pattern

Red Belt Pattern

Yollow belt Pattern Number 2

Yollow belt Pattern Number 2

Yellow belt Pattern Number 1

Yellow belt Pattern Number 1

Green belt

Green belt

Blue belt

Blue belt

Purple belt

Purple belt

Red belt brown tag

Red belt brown tag

Black belt

Black belt

Orange belt

Orange belt

White belt

White belt

Armbar to knee bar

Armbar to knee bar

Using the voice as a tool for self defence

Using the voice as a tool for self defence

Todays Karate Class

Todays Karate Class

Karate class Saturday morning Limehouse Dojo

Karate class Saturday morning Limehouse Dojo

Using a foam noodle for first time in Karate

Using a foam noodle for first time in Karate

3 essential pieces of advice from Sensei Arif Kassam

3 essential pieces of advice from Sensei Arif Kassam

Brown belt

Brown belt

A different ability, not dis-ability

A different ability, not dis-ability

Hapkido Techniques(8)

Hapkido Techniques(8)

Hapkido Techniques(7)

Hapkido Techniques(7)

Hapkido Techniques(5)

Hapkido Techniques(5)

Hapkido Techniques(6)

Hapkido Techniques(6)

Hapkido Techniques(4)

Hapkido Techniques(4)

Hapkido Techniques(3)

Hapkido Techniques(3)

Hapkido Techniques(2)

Hapkido Techniques(2)

Hapkido Techniques(1)

Hapkido Techniques(1)

Junior Squad Training

Junior Squad Training

Taekwondo Oath

Taekwondo Oath

Kata Heian Shodan Instructional

Kata Heian Shodan Instructional

Martial Arts Warm Up

Martial Arts Warm Up

Congratulations to all the students in achieving their new belts

Congratulations to all the students in achieving their new belts

The Enfield Poltergeist house

The Enfield Poltergeist house

Hip throw

Hip throw

Head in the hole

Head in the hole

Zara's (Sensei Arif's daughter) suicide kick

Zara's (Sensei Arif's daughter) suicide kick

Belly to back suplex

Belly to back suplex

My MMA match at BBFS 2

My MMA match at BBFS 2

MMA featherweight Match

MMA featherweight Match

Taekwondo stances

Taekwondo stances

Learning a new Kata - Bassai Dai

Learning a new Kata - Bassai Dai

Kata Bassai Dai

Kata Bassai Dai

Armbar transition into kneebar

Armbar transition into kneebar

Arm bar demonstration

Arm bar demonstration

Knee bar demonstration

Knee bar demonstration

Karate - Ido Geiko (Line drills and combinations)

Karate - Ido Geiko (Line drills and combinations)

Karate Kihon Basic Strikes & Blocks

Karate Kihon Basic Strikes & Blocks

Karate - Stances

Karate - Stances

Karate - Foot striking points

Karate - Foot striking points

Karate - Hand striking points

Karate - Hand striking points

Karate Class

Karate Class

Knife Sparring

Knife Sparring

Kids Martial Arts Class

Kids Martial Arts Class

Rashid v Zak

Rashid v Zak

Mohi v Adrian 2

Mohi v Adrian 2

Al Qawi Self Defence - Fitness Class

Al Qawi Self Defence - Fitness Class

What is Al Qawi Self Defence

What is Al Qawi Self Defence

What is Al Qawi Self Defence Trailer 2

What is Al Qawi Self Defence Trailer 2

How to tie a belt

How to tie a belt

What is Al Qawi Self Defence trailer

What is Al Qawi Self Defence trailer

Al Qawi Self Defence - 08/06/2014 Junior Grading

Al Qawi Self Defence - 08/06/2014 Junior Grading

Al Qawi Self Defence - Basic 4 kick drill

Al Qawi Self Defence - Basic 4 kick drill

Maintaining a Healthy Body

Maintaining a Healthy Body

Al Qawi Self Defence - Karate class (22/03/14)

Al Qawi Self Defence - Karate class (22/03/14)

Al Qawi Self Defence - Body Conditioning

Al Qawi Self Defence - Body Conditioning

Motivational advice before Martial Arts Competition

Motivational advice before Martial Arts Competition

Shakil vs Abu Salahuddin

Shakil vs Abu Salahuddin

Samad vs Zergham

Samad vs Zergham

Mohi vs Adrian

Mohi vs Adrian

Shakil vs Abu Salahuddin (alternative camera)

Shakil vs Abu Salahuddin (alternative camera)

How to keep your Wudu

How to keep your Wudu

Rain is a blessing

Rain is a blessing

Training for upcoming MMA Tournament

Training for upcoming MMA Tournament

Shaykh Hasan Ali - The difference between men and women

Shaykh Hasan Ali - The difference between men and women

Shaykh Hasan Ali - Marriage turns boys into men

Shaykh Hasan Ali - Marriage turns boys into men

Karate Warm up and Kihon (fundamentals) clips

Karate Warm up and Kihon (fundamentals) clips

T.H.A.T - Mawlana Habibur Rahman

T.H.A.T - Mawlana Habibur Rahman

Power of La ilaha IllAllah - Mawlana Habibur Rahman

Power of La ilaha IllAllah - Mawlana Habibur Rahman

Sensei Arif - Al Qawi Self Defence

Sensei Arif - Al Qawi Self Defence

Al Qawi Self Defence on Islam Channel

Al Qawi Self Defence on Islam Channel