Канал: Pole Dance Lessons - Pole Dream

Save and try the poke move.

Save and try the poke move.

✔️How to explain a pole trick? Start with a demonstration. Watch the video to find out why.

✔️How to explain a pole trick? Start with a demonstration. Watch the video to find out why.

💃How do you dance Pole Exotic?

💃How do you dance Pole Exotic?

How to become an excellent Pole Dance teacher: 4 secrets

How to become an excellent Pole Dance teacher: 4 secrets

🙏Hard to tell about that... Pole Dream private sharing

🙏Hard to tell about that... Pole Dream private sharing

Exercise from the Pole Dream Online School

Exercise from the Pole Dream Online School

Online Course for Pole Teachers

Online Course for Pole Teachers

7 Types of Basic Pole Climb.

7 Types of Basic Pole Climb.

🥳Pole Dream is 7 years old!

🥳Pole Dream is 7 years old!

6 pole Exotic moves #dance #sports #топ

6 pole Exotic moves #dance #sports #топ

Do you want a toned, beautiful body? #sports #dance #топ #motivation #challenge

Do you want a toned, beautiful body? #sports #dance #топ #motivation #challenge

My Favorite Pole Conditioning #sports #dance #motivation #топ

My Favorite Pole Conditioning #sports #dance #motivation #топ

Angel lesson from Pole Dream Online School

Angel lesson from Pole Dream Online School

Exotic Choreo

Exotic Choreo

Practice a cool pole conditioning for an advanced level #sports #dance

Practice a cool pole conditioning for an advanced level #sports #dance

Exotic conditioning for bevels, practice for beautiful dancing🔥 #sports #dance

Exotic conditioning for bevels, practice for beautiful dancing🔥 #sports #dance

Become stronger in Online Power Marathon

Become stronger in Online Power Marathon

Tricks for Pole Exotic from the Exotic Constructor.

Tricks for Pole Exotic from the Exotic Constructor.

Get Exotic Constructor at a discount!

Get Exotic Constructor at a discount!

21. Skyline - Pole Move - Advanced level

21. Skyline - Pole Move - Advanced level

Sweaty hands problem in Pole Dance Part 2

Sweaty hands problem in Pole Dance Part 2

🔥7 hair moves from the Exotic Constructor. #sports #dance

🔥7 hair moves from the Exotic Constructor. #sports #dance

20. Chinese flag straddle - Pole Move - Advanced level

20. Chinese flag straddle - Pole Move - Advanced level

No time for workouts?

No time for workouts?

Sweaty hands problem in Pole Dance Part 1

Sweaty hands problem in Pole Dance Part 1

Are your hands sliding on the pole?

Are your hands sliding on the pole?

4 'eight' moves for Pole Exotic

4 'eight' moves for Pole Exotic

⭐️Pole Catalog.

⭐️Pole Catalog.

19. Yogini - Pole Move - Advanced level

19. Yogini - Pole Move - Advanced level

💫 Magic pole training tips

💫 Magic pole training tips

🐉Dragon Tail - split, advanced level

🐉Dragon Tail - split, advanced level

4 Entries to Remi Sit

4 Entries to Remi Sit

3 pole exotic descents to the floor🔥

3 pole exotic descents to the floor🔥

All aspect of love for this sport and dance. Happy Valentine's Day!

All aspect of love for this sport and dance. Happy Valentine's Day!

💜Dance with pleasure with our course.

💜Dance with pleasure with our course.

18. Dragon Tail - Pole Move - Advanced level

18. Dragon Tail - Pole Move - Advanced level

🫣The whole truth about pole dancing - after the cool combo.

🫣The whole truth about pole dancing - after the cool combo.

Do you remember this challenge?

Do you remember this challenge?

3 beginner pole combos from the Pole Dream Catalog.

3 beginner pole combos from the Pole Dream Catalog.

Save the middle split complex

Save the middle split complex

2 spins for Pole Exotic.

2 spins for Pole Exotic.

Happy Birthday to me 💜

Happy Birthday to me 💜

🤔How many tricks can you do?

🤔How many tricks can you do?

Save 6 pole conditioning for shoulder mount.

Save 6 pole conditioning for shoulder mount.

Exotic conditioning for bevels, watch and practice 🔥

Exotic conditioning for bevels, watch and practice 🔥

A sincere confession 😆

A sincere confession 😆

Does the Power Marathon really work? Yes💪

Does the Power Marathon really work? Yes💪

Pole Trick Elbow Spider

Pole Trick Elbow Spider

Learning a beautiful combo on a spinning pole

Learning a beautiful combo on a spinning pole

👀Where do you look when dancing?

👀Where do you look when dancing?

Do you want to dance Pole Exotic with confidence and joy?

Do you want to dance Pole Exotic with confidence and joy?

3 Pole Exercises

3 Pole Exercises

How to get into all splits

How to get into all splits

Exotic Pole transforms

Exotic Pole transforms

When you don’t know what to practice 👌

When you don’t know what to practice 👌

Pole combo for beginners

Pole combo for beginners

Learn Pole Combo

Learn Pole Combo

4 ideas for Halloween in a dress

4 ideas for Halloween in a dress

7 Types of Pole Spins

7 Types of Pole Spins

Familiar?

Familiar?

17. Flip over the handstand with a twisted grip - Pole Move - Advanced level

17. Flip over the handstand with a twisted grip - Pole Move - Advanced level

Elbow Hang Pole Trick

Elbow Hang Pole Trick

How to pump up for the Invert V on the pole?

How to pump up for the Invert V on the pole?

At-home workouts for poledancers - Online Power Marathon

At-home workouts for poledancers - Online Power Marathon

Beginner pole combo

Beginner pole combo

Strengthening pole exercises

Strengthening pole exercises

3 spins for Pole Exotic.

3 spins for Pole Exotic.

16. Sun Stand on one hand - Pole Move - Advanced level

16. Sun Stand on one hand - Pole Move - Advanced level

How often to pratcie pole?

How often to pratcie pole?

6 💪 pole exercises

6 💪 pole exercises

Listen to the important message 🙏💜

Listen to the important message 🙏💜

Tricks for Pole Exotic from the Exotic Constructor.

Tricks for Pole Exotic from the Exotic Constructor.

Open your Air Split. 5 exercises

Open your Air Split. 5 exercises

15. Seahorse inverted - Pole Move - Advanced level

15. Seahorse inverted - Pole Move - Advanced level

Beginners pole combo

Beginners pole combo

5 Pole Exotic stands from Exotic Constructor.

5 Pole Exotic stands from Exotic Constructor.

5 full-body exercises

5 full-body exercises

5 Transitions From Butterfly

5 Transitions From Butterfly

14. Seahorse - Pole Move - Advanced level

14. Seahorse - Pole Move - Advanced level

NEW Online Course Pole Exotic

NEW Online Course Pole Exotic

🎉Pole Dream Online is 6 years old!

🎉Pole Dream Online is 6 years old!

13. Pencil forearm stand - Pole Move - Advanced level

13. Pencil forearm stand - Pole Move - Advanced level

Cool-Down after Pole Class

Cool-Down after Pole Class

5 pole spins

5 pole spins

Pole Dream Catalog - over 600 tricks and combos on a pole

Pole Dream Catalog - over 600 tricks and combos on a pole

12. Half split forearm stand - Pole Move - Advanced level

12. Half split forearm stand - Pole Move - Advanced level

Combo From The Pole Dream Catalog

Combo From The Pole Dream Catalog

6 pole Exotic moves

6 pole Exotic moves

11. Somersault through the forearm stand - Pole Move - Advanced level

11. Somersault through the forearm stand - Pole Move - Advanced level

How we study at The Pole Dream Online School?

How we study at The Pole Dream Online School?

10. Reverse Cup Grip - Pole Move - Advanced level

10. Reverse Cup Grip - Pole Move - Advanced level

5 Transitions from Scorpio

5 Transitions from Scorpio

Pole Exotic Choreo With Explanation

Pole Exotic Choreo With Explanation

9 - Ballerina Split Pole Move - Advanced level

9 - Ballerina Split Pole Move - Advanced level

How To Manage the Fear?

How To Manage the Fear?

8 - Swing Pole Move - Advanced level

8 - Swing Pole Move - Advanced level

Toned Body in 2 Minutes

Toned Body in 2 Minutes

How to get into rollover Pat 2

How to get into rollover Pat 2

How to get into rollover Pat 1

How to get into rollover Pat 1

80% Of Pole Dancers Make This Mistake

80% Of Pole Dancers Make This Mistake

7 - Splt Jump Pole Move - Advanced level

7 - Splt Jump Pole Move - Advanced level

3 Advanced Tricks from Pole Dream Catalog

3 Advanced Tricks from Pole Dream Catalog

🏆Winning performance of Online Pole Dream school Student - Suzzy Tan

🏆Winning performance of Online Pole Dream school Student - Suzzy Tan

6 - Jamilla Splt Without Arms Pole Move - Advanced level

6 - Jamilla Splt Without Arms Pole Move - Advanced level

3 Ways improve your pole Grip

3 Ways improve your pole Grip

5 Superman entries

5 Superman entries

"Where to" from backward pin wave

"Where to" from backward pin wave

How to get stronger in 3 days?

How to get stronger in 3 days?

5 - Pole Split - with forearm support Pole Move - Advanced level

5 - Pole Split - with forearm support Pole Move - Advanced level

Inspired by Lowerlegs Rotation Part 2

Inspired by Lowerlegs Rotation Part 2

What's the Difference Between Pole Sport, Art, Exotic?

What's the Difference Between Pole Sport, Art, Exotic?

Inspired by Lowerlegs Rotation Part 1

Inspired by Lowerlegs Rotation Part 1

4 - Chebas splt Pole Move - Advanced level

4 - Chebas splt Pole Move - Advanced level

Pole Choreo part 2

Pole Choreo part 2

Pole choreo Part 1

Pole choreo Part 1

"Where to" from lowerlegs rotation Part 2

"Where to" from lowerlegs rotation Part 2

Do you go to the gym or work out at home?

Do you go to the gym or work out at home?

"Where to" from lowerlegs rotation

"Where to" from lowerlegs rotation

3 beginner’s mistakes in Pole Dance

3 beginner’s mistakes in Pole Dance

5 Rollovers for your choreo

5 Rollovers for your choreo

3 - Kim Pole Move - Advanced level

3 - Kim Pole Move - Advanced level

6 exercises for Front Split

6 exercises for Front Split

5 Abs exercises with a pole

5 Abs exercises with a pole

Do you want to progress in Pole Dance?

Do you want to progress in Pole Dance?

5 pole conditioning exercises for advanced level - Advance lesson 2

5 pole conditioning exercises for advanced level - Advance lesson 2

How to make a choreo put of 4 swings?

How to make a choreo put of 4 swings?

📱Assistant for poledancer and pole instructor:

📱Assistant for poledancer and pole instructor:

Happy birthday to me 💜 🙏

Happy birthday to me 💜 🙏

🎓Pole tutorial Advanced level 1 - Safety rules for pole training

🎓Pole tutorial Advanced level 1 - Safety rules for pole training

Power Marathon

Power Marathon

4 pole spins

4 pole spins

5 Chair spins + bonus

5 Chair spins + bonus

Pole poses for photoshoot, part 3

Pole poses for photoshoot, part 3

Pole poses for photoshoot, part 2

Pole poses for photoshoot, part 2

Pole Exotic choreo, part 2

Pole Exotic choreo, part 2

What about your Christmas mood? 🎄

What about your Christmas mood? 🎄

Ideas for New Year pole photoshoot

Ideas for New Year pole photoshoot

3rd part of the choreo, let’s dance all 3 parts together

3rd part of the choreo, let’s dance all 3 parts together

What Pole Exotic move do you like more?

What Pole Exotic move do you like more?

Pole Choreo part 2 - tricks

Pole Choreo part 2 - tricks

Do you want 2nd part of this dance? Whth pole moves 🤩

Do you want 2nd part of this dance? Whth pole moves 🤩

5 Exercses for poledancer

5 Exercses for poledancer

7 Transitions from the gemini

7 Transitions from the gemini

Floor Scorpio.

Floor Scorpio.

5 types of Fan Kick

5 types of Fan Kick

Ideas for Halloween on a pole

Ideas for Halloween on a pole

3 forearm stands with a pole - pole lesson

3 forearm stands with a pole - pole lesson

6 grip exercises

6 grip exercises

Cool down after pole dance class

Cool down after pole dance class

Exotic choreo

Exotic choreo

Haw many time do you spend for warm up before Pole Dance class ?

Haw many time do you spend for warm up before Pole Dance class ?

Leg exercises for Pole Exotic

Leg exercises for Pole Exotic

5 types of a closed step with a pole

5 types of a closed step with a pole

Pole Conditioning Snowflake

Pole Conditioning Snowflake

7 Tricks for a pole dance photo shoot

7 Tricks for a pole dance photo shoot

Beginners pole combo

Beginners pole combo

Are your hands sliding?

Are your hands sliding?

Save 3 exercises with the pole

Save 3 exercises with the pole

The secret to a perfect photo shoot

The secret to a perfect photo shoot

3 Exercises from Power Marathon

3 Exercises from Power Marathon

Pole dance lesson - Basket step 4 variations

Pole dance lesson - Basket step 4 variations

Pole Dream 5 years!

Pole Dream 5 years!

How many pairs of dancing shoes do you have?

How many pairs of dancing shoes do you have?

Pole Exotic tips & tricks.

Pole Exotic tips & tricks.

6 Poses Fore Pole Photoshoot

6 Poses Fore Pole Photoshoot

8 Poses in the Handstand

8 Poses in the Handstand

5 Transitions from the Spider

5 Transitions from the Spider

5 CHOPPER EXERCISES

5 CHOPPER EXERCISES

How do you climb the pole ? #shorts

How do you climb the pole ? #shorts

How to make Exotic combos

How to make Exotic combos

What is your Chopper?

What is your Chopper?

Trick of the week

Trick of the week

POLE STEPS #shorts

POLE STEPS #shorts

4 pole spins, intermediate level #shorts

4 pole spins, intermediate level #shorts

4 spins for beginners #shorts

4 spins for beginners #shorts

3 pole exersices #shorts

3 pole exersices #shorts

WAVE - MAIN MISTAKES.

WAVE - MAIN MISTAKES.

HOW TO WAVE - Pole Exotic lesson

HOW TO WAVE - Pole Exotic lesson

💫Pole combo - intermediate level

💫Pole combo - intermediate level

💫TITANIC variation - intermediate pole move 💫

💫TITANIC variation - intermediate pole move 💫

Exotic POLE CONDITIONING - to strengthen ankles

Exotic POLE CONDITIONING - to strengthen ankles

Join the Power Marathon

Join the Power Marathon

3 POLE COMBOS - beginner level

3 POLE COMBOS - beginner level

Neck cool down after Pole Exotic class

Neck cool down after Pole Exotic class

✨Set BACK AND ARMS. 5 minutes🙌

✨Set BACK AND ARMS. 5 minutes🙌

✨Static element Gemini with hands hold✨

✨Static element Gemini with hands hold✨

Pole Exotic warm up

Pole Exotic warm up

600 tricks and combos on a pole - Pole Dream Catalog

600 tricks and combos on a pole - Pole Dream Catalog

🙁No progress in Pole Dance? Don't have enough strength for cool tricks?

🙁No progress in Pole Dance? Don't have enough strength for cool tricks?

Online Pole School review - Suzan Tan

Online Pole School review - Suzan Tan

7 INTERESTING POLE ELEMENTS FOR INTERMEDIATE LEVEL

7 INTERESTING POLE ELEMENTS FOR INTERMEDIATE LEVEL

7 INTERESTING POLE ELEMENTS FOR BEGINNERS

7 INTERESTING POLE ELEMENTS FOR BEGINNERS

At home workouts for poledancers without a pole

At home workouts for poledancers without a pole

Dance on the pole beautifully and with pleasure - in the Online Pole School

Dance on the pole beautifully and with pleasure - in the Online Pole School

How to learn Pole Exotic chores watching videos

How to learn Pole Exotic chores watching videos

💫HELLO BOYS (front fold) from OUTSIDE LEG HANG💫

💫HELLO BOYS (front fold) from OUTSIDE LEG HANG💫

💫Pole COMBO, intermediate level, spinning pole💫

💫Pole COMBO, intermediate level, spinning pole💫

💫"WHERE TO" from "screw" spin💫

💫"WHERE TO" from "screw" spin💫

💫3 DISMOUNTS from Pole Dream Catalog 💫

💫3 DISMOUNTS from Pole Dream Catalog 💫

💛Pole Exotic Choreo 8, part 2.

💛Pole Exotic Choreo 8, part 2.