Канал: SAY FITNESS

L-Sit Ring Pull-Ups

L-Sit Ring Pull-Ups

TRX Core Challenge #shorts

TRX Core Challenge #shorts

Strength Pilates #shorts

Strength Pilates #shorts

Sled pushes #Shorts

Sled pushes #Shorts

Weighted Pull-Ups #shorts

Weighted Pull-Ups #shorts

10 MIN FULL BODY WARM UP ROUTINE | Stretching, Warm Up, No Repeat

10 MIN FULL BODY WARM UP ROUTINE | Stretching, Warm Up, No Repeat

10 Minute Abs Workout | Home Workout, No Equipment

10 Minute Abs Workout | Home Workout, No Equipment

Daily Squat Challenge #shorts

Daily Squat Challenge #shorts

Daily Movement Challenge #shorts

Daily Movement Challenge #shorts

Swiss Ball Sit-Ups #shorts

Swiss Ball Sit-Ups #shorts

TRX Knee Tucks #shorts

TRX Knee Tucks #shorts

Single Leg Romanian Deadlifts

Single Leg Romanian Deadlifts

10 MINUTE ADVANCED AB WORKOUT | FOLLOW ALONG

10 MINUTE ADVANCED AB WORKOUT | FOLLOW ALONG

Plyometric Workout #shorts

Plyometric Workout #shorts

10 Minute Full Body Dumbbell Workout | At Home | Muscle Building

10 Minute Full Body Dumbbell Workout | At Home | Muscle Building

10 Minute Glute & Abs | FOLLOW ALONG | INCLUDES COOL DOWN STRETCH | SAY FITNESS

10 Minute Glute & Abs | FOLLOW ALONG | INCLUDES COOL DOWN STRETCH | SAY FITNESS

Advanced obliques exercise - side bend raise #Shorts

Advanced obliques exercise - side bend raise #Shorts

Gymnastics Core Exercise

Gymnastics Core Exercise

Foot Mobility drills #shorts

Foot Mobility drills #shorts

Foot mobility drills #Shorts

Foot mobility drills #Shorts

Foot mobility drills #Shorts

Foot mobility drills #Shorts

Handstand Drills #shorts

Handstand Drills #shorts

Healthy Feet: Foot Strength and Foot Mobility Exercises FOLLOW ALONG

Healthy Feet: Foot Strength and Foot Mobility Exercises FOLLOW ALONG

Level Up Your Lunges #shorts

Level Up Your Lunges #shorts

Cossack Squat #shorts

Cossack Squat #shorts

Straddle Handstand #Shorts

Straddle Handstand #Shorts

20-Minute Hip Mobility Sequence | FOLLOW ALONG

20-Minute Hip Mobility Sequence | FOLLOW ALONG

Improve your Squat Mobility #Shorts

Improve your Squat Mobility #Shorts

How to do the Shrimp Squat #shorts

How to do the Shrimp Squat #shorts

Dragon Pistol Squat #Shorts

Dragon Pistol Squat #Shorts

15-Min Express Pilates Core Workout I At-Home Mat Pilates I No Equipment Needed

15-Min Express Pilates Core Workout I At-Home Mat Pilates I No Equipment Needed

15-Min Express Pilates Glute Workout with the Mini Band I At-Home Mat Pilates

15-Min Express Pilates Glute Workout with the Mini Band I At-Home Mat Pilates

15-Min Express Pilates Circle Workout I At-Home Mat Pilates

15-Min Express Pilates Circle Workout I At-Home Mat Pilates

15-Min Express Pilates Stability Ball Workout I At-Home Mat Pilates

15-Min Express Pilates Stability Ball Workout I At-Home Mat Pilates

Pilates for Lower Back Pain #shorts

Pilates for Lower Back Pain #shorts

Pilates for Lower Back Pain #shorts

Pilates for Lower Back Pain #shorts

Best core exercise #shorts

Best core exercise #shorts

Improve your Hip Mobility #Shorts

Improve your Hip Mobility #Shorts

Shoulder Mobility Challenge #Shorts

Shoulder Mobility Challenge #Shorts

Banded lat pull-downs #Shorts

Banded lat pull-downs #Shorts

Tight upper back? Try thoracic CARs! #Shorts

Tight upper back? Try thoracic CARs! #Shorts

Best Side Bending Exercises l Improve your flexibility and strength in lateral flexion

Best Side Bending Exercises l Improve your flexibility and strength in lateral flexion

How to Do a Pilates Roll Up | Pilates Workout

How to Do a Pilates Roll Up | Pilates Workout

Stiff back? Try this top Pilates rolling exercise! #shorts

Stiff back? Try this top Pilates rolling exercise! #shorts

Advanced Single Leg Exercise - Skater Squats #Shorts

Advanced Single Leg Exercise - Skater Squats #Shorts

Stiff back? Try some Thoracic rotation #shorts

Stiff back? Try some Thoracic rotation #shorts

Welcome to Say Fitness!

Welcome to Say Fitness!

Advanced Pilates Exercise - Open Leg Rocker

Advanced Pilates Exercise - Open Leg Rocker

Best Core Exercise for Strong Shoulders

Best Core Exercise for Strong Shoulders

Pallof Press

Pallof Press

TRX Knee Tucks

TRX Knee Tucks

How to do a Kettlebell Swing

How to do a Kettlebell Swing

20 Minute CORE Holiday Workout FOLLOW ALONG

20 Minute CORE Holiday Workout FOLLOW ALONG

20 Minute UPPER BODY Holiday Workout FOLLOW ALONG

20 Minute UPPER BODY Holiday Workout FOLLOW ALONG

20 Minute LOWER BODY Holiday Workout FOLLOW ALONG

20 Minute LOWER BODY Holiday Workout FOLLOW ALONG

20 Minute FULL BODY Holiday Workout FOLLOW ALONG

20 Minute FULL BODY Holiday Workout FOLLOW ALONG

Leg Pull Front Prep

Leg Pull Front Prep

How to Plank properly for Beginners

How to Plank properly for Beginners

Best Pilates Workout for Glutes and Abs

Best Pilates Workout for Glutes and Abs

Pilates Roll Over

Pilates Roll Over

10 Minute Shoulder Mobility (FOLLOW ALONG)

10 Minute Shoulder Mobility (FOLLOW ALONG)

Pilates Side Bend

Pilates Side Bend

Intermediate Mat STOTT Pilates Workout

Intermediate Mat STOTT Pilates Workout

Turkish Get-Up

Turkish Get-Up

Calisthenics Exercise - Skin The Cat

Calisthenics Exercise - Skin The Cat

10 top STOTT Pilates Matwork Ab Exercises

10 top STOTT Pilates Matwork Ab Exercises

The best shoulder stretch

The best shoulder stretch

10 Min Foam Roller Routine

10 Min Foam Roller Routine

Hollow Hold Progression

Hollow Hold Progression

Best 10-minute Stretch Session

Best 10-minute Stretch Session

50 squats challenge

50 squats challenge

Best exercise for strong Glutes

Best exercise for strong Glutes

Top 5 exercises for the Gluteus Medius

Top 5 exercises for the Gluteus Medius

The best Pilates exercise for strong abs!

The best Pilates exercise for strong abs!

5 Minute Mobility Routine

5 Minute Mobility Routine

One of the best rotational core exercises!

One of the best rotational core exercises!

Best press-up technique tutorial

Best press-up technique tutorial

Cossack Squats & Hip Mobility

Cossack Squats & Hip Mobility

Core Slider Workout

Core Slider Workout

Best Full Body Warm Up Before Workout - 10-Minutes

Best Full Body Warm Up Before Workout - 10-Minutes

Kettlebell Russian Twists

Kettlebell Russian Twists

Turkish Sit-Ups

Turkish Sit-Ups

Dead Hang Challenge!

Dead Hang Challenge!

Handstand Practice

Handstand Practice

Swiss Ball Pike Exercise

Swiss Ball Pike Exercise

Perfect your Ab Wheel Roll-Out

Perfect your Ab Wheel Roll-Out

Say Fitness Pregnancy Plan

Say Fitness Pregnancy Plan

Say Fitness Pregnancy Plan

Say Fitness Pregnancy Plan

Advanced Core Workout

Advanced Core Workout

30 Minute Post Natal Core Rehab Pilates Workout

30 Minute Post Natal Core Rehab Pilates Workout

Chiswick's friendliest Bootcamp for all ages and levels!

Chiswick's friendliest Bootcamp for all ages and levels!

15 MINUTE STRETCH AND MOBILITY SEQUENCE - FOLLOW ALONG - SAY FITNESS

15 MINUTE STRETCH AND MOBILITY SEQUENCE - FOLLOW ALONG - SAY FITNESS

Best 30-minute Dynamic Full Body Mat Pilates

Best 30-minute Dynamic Full Body Mat Pilates

Top exercises to strengthen your hip flexors (beginners)

Top exercises to strengthen your hip flexors (beginners)

Top exercises to strengthen your hip flexors (advanced)

Top exercises to strengthen your hip flexors (advanced)

Say Fitness Bootcamp 2019

Say Fitness Bootcamp 2019

Best Wrist Mobility Exercises

Best Wrist Mobility Exercises

Glute and Hip Flexor Workout

Glute and Hip Flexor Workout

✨Advanced Core Sliders✨

✨Advanced Core Sliders✨

Unilateral Leg Exercises

Unilateral Leg Exercises

How To Train Your Core - 5 Best Ways

How To Train Your Core - 5 Best Ways

4 Pilates Exercises for Hamstrings and Glutes

4 Pilates Exercises for Hamstrings and Glutes

Best Workout For Lower Back Pain Using Pilates

Best Workout For Lower Back Pain Using Pilates

PERFECT HANDSTAND FORM

PERFECT HANDSTAND FORM

SHOULDER STRENGTH AND STABILITY EXERCISES

SHOULDER STRENGTH AND STABILITY EXERCISES

HOW TO HANDSTAND AGAINST A WALL

HOW TO HANDSTAND AGAINST A WALL

WRIST MOBILITY EXERCISES

WRIST MOBILITY EXERCISES

PELVIC TILT EXERCISE

PELVIC TILT EXERCISE

SHOULDER OPENERS FOR HANDSTANDS

SHOULDER OPENERS FOR HANDSTANDS

HANDSTAND MOBILITY

HANDSTAND MOBILITY

Best Pilates Mini Stability Ball Workout

Best Pilates Mini Stability Ball Workout

Top 7 Lunge Variations | Lower Body Workout

Top 7 Lunge Variations | Lower Body Workout

Pilates Matwork for Beginners | STOTT Pilates 5 Basic Principles | FOLLOW ALONG

Pilates Matwork for Beginners | STOTT Pilates 5 Basic Principles | FOLLOW ALONG

Lateral Flexion

Lateral Flexion

Scapulae Mobility

Scapulae Mobility

Pilates Hip Mobility

Pilates Hip Mobility

Quad and Hip Flexor Stretch

Quad and Hip Flexor Stretch

Hip Mobility

Hip Mobility

Shoulder Mobility Exercises

Shoulder Mobility Exercises

Increase Hip Mobility

Increase Hip Mobility

5 Minute Spine Mobility Exercise

5 Minute Spine Mobility Exercise

3 Back and Shoulder Mobility Exercises

3 Back and Shoulder Mobility Exercises

3 Best Posterior Chain Exercises

3 Best Posterior Chain Exercises

4 Best Hip Opening Exercises

4 Best Hip Opening Exercises

4 Thoracic Mobility Exercises

4 Thoracic Mobility Exercises

5 Best Plank Exercises for Upper Body

5 Best Plank Exercises for Upper Body

5 Best Home Kettlebell Exercises

5 Best Home Kettlebell Exercises

10 Minute Bedtime Stretch Routine

10 Minute Bedtime Stretch Routine

10 Minute Quick Morning Stretch Routine

10 Minute Quick Morning Stretch Routine

4 Easy Pelvic Stabilisation Exercises

4 Easy Pelvic Stabilisation Exercises

10-Minute Warm-up for Runners

10-Minute Warm-up for Runners

35-Minute Intermediate Mat Pilates Routine

35-Minute Intermediate Mat Pilates Routine

4 Advanced Push-Up Exercises

4 Advanced Push-Up Exercises

30-Minute Glutes & Core Mat Pilates Workout

30-Minute Glutes & Core Mat Pilates Workout

Core Slider Ab Workout - HIIT

Core Slider Ab Workout - HIIT

Restorative Retreats Workshop: A Fresh Start to 2020

Restorative Retreats Workshop: A Fresh Start to 2020

60-Minute Full Body Mat Pilates Workout | FOLLOW ALONG | SAY FITNESS

60-Minute Full Body Mat Pilates Workout | FOLLOW ALONG | SAY FITNESS

7 Easy Desk Stretches for Back Pain

7 Easy Desk Stretches for Back Pain

A Weekend Retreat to De-stress and Unwind

A Weekend Retreat to De-stress and Unwind

Home Bodyweight Workout

Home Bodyweight Workout

15 Minute Full Body Mobility Workout (Real Time)

15 Minute Full Body Mobility Workout (Real Time)

Sweaty Betty Ambassador Bootcamp Event Summer 2018

Sweaty Betty Ambassador Bootcamp Event Summer 2018

Sweaty Betty Chiswick Event

Sweaty Betty Chiswick Event

10 Minute Ab Workout

10 Minute Ab Workout

10 minute Holiday Workout - Full Body

10 minute Holiday Workout - Full Body

10 minute Full Body HIIT Workout

10 minute Full Body HIIT Workout

Best 5-minute Static Stretching Exercise

Best 5-minute Static Stretching Exercise

5-minute Warm-Up Routine

5-minute Warm-Up Routine

Kettlebell Workout - Single Arm Swing

Kettlebell Workout - Single Arm Swing

Kettlebell Workout - Working the core - Figure of 8

Kettlebell Workout - Working the core - Figure of 8

Kettlebell Workout - Clean and Press - Upper body strength

Kettlebell Workout - Clean and Press - Upper body strength

Kettlebell Workout - Plank drags

Kettlebell Workout - Plank drags

Kettlebells Workout - Exercising the core

Kettlebells Workout - Exercising the core

Kettlebell Workout - Kettlebell Snatch

Kettlebell Workout - Kettlebell Snatch

Kettlebell Workout - Kettlebell Halos

Kettlebell Workout - Kettlebell Halos

Kettlebell Workout - Side Raises

Kettlebell Workout - Side Raises

Kettlebell Workout - Thread-the-needle Lunges

Kettlebell Workout - Thread-the-needle Lunges

Kettlebell Workout - Kettlebell Swing

Kettlebell Workout - Kettlebell Swing

Fitness Photoshoot | Say Fitness

Fitness Photoshoot | Say Fitness

Lower Body Warm-Up Session

Lower Body Warm-Up Session

Say Fitness PT Live Stream

Say Fitness PT Live Stream

Outdoor Fitness Bootcamp | Bootcamp Ideas | Say Fitness

Outdoor Fitness Bootcamp | Bootcamp Ideas | Say Fitness

Sweaty Betty Bootcamp Promo Video

Sweaty Betty Bootcamp Promo Video