Канал: Lisa Be

Mini weighted Pilates

Mini weighted Pilates

Core work!

Core work!

Pilates truths #pilates

Pilates truths #pilates

Back stretch

Back stretch

Foxy always likes to come in the house #fox

Foxy always likes to come in the house #fox

She now has her own channel! Link in description- Little Red Fox

She now has her own channel! Link in description- Little Red Fox

I have a pet fox ❤️ #petfox she has her own channel - link in description. little red fox

I have a pet fox ❤️ #petfox she has her own channel - link in description. little red fox

Sore & stiff hips? Try these mobility & stretch moves! #pilates #stretch

Sore & stiff hips? Try these mobility & stretch moves! #pilates #stretch

Pilates with a yoga wheel- challenging! #pilates #yoga

Pilates with a yoga wheel- challenging! #pilates #yoga

Pilates with a yoga block! #pilates

Pilates with a yoga block! #pilates

Slow flow Pilates #pilates

Slow flow Pilates #pilates

No slider? Grab a tea towel! #pilates

No slider? Grab a tea towel! #pilates

Grab a resistance band and try 1 minute of each move #pilates

Grab a resistance band and try 1 minute of each move #pilates

20 minute Pilates for back care & posture

20 minute Pilates for back care & posture

Pilates hacks! #pilates

Pilates hacks! #pilates

Advanced Pilates that are 🔥 #pilates

Advanced Pilates that are 🔥 #pilates

Who can relate? #pilates

Who can relate? #pilates

Pilates glutes, triceps & core! #pilates

Pilates glutes, triceps & core! #pilates

What I’m really thinking when I’m teaching Pilates #pilates

What I’m really thinking when I’m teaching Pilates #pilates

Gentle pilates for back pain #pilates

Gentle pilates for back pain #pilates

Plantar fasciitis- try this. #plantarfasciatis

Plantar fasciitis- try this. #plantarfasciatis

Pilates circle have you used one? #pilates

Pilates circle have you used one? #pilates

Foam roller fun #pilates

Foam roller fun #pilates

5 minutes, 5 moves - no time to exercise?! Try this #fitness

5 minutes, 5 moves - no time to exercise?! Try this #fitness

Which Pilates client are up? #pilates

Which Pilates client are up? #pilates

10 minute glute/ butt pilates workout

10 minute glute/ butt pilates workout

Which Pilates client are you? #pilates

Which Pilates client are you? #pilates

A day in the life of a Pilates teacher - it’s not what you expect! #pilates

A day in the life of a Pilates teacher - it’s not what you expect! #pilates

Why I exercise and what it helps me avoid doing - especially the last reason

Why I exercise and what it helps me avoid doing - especially the last reason

25 minute power / intermediate mat Pilates

25 minute power / intermediate mat Pilates

Instagram versus reality

Instagram versus reality

Why do Pilates?! #posture #pilatesclass #mobility

Why do Pilates?! #posture #pilatesclass #mobility

All about the glutes! Build the booty! #pilates #glutes

All about the glutes! Build the booty! #pilates #glutes

Yoga block stretches #pilates #stretch #mobility

Yoga block stretches #pilates #stretch #mobility

Come back at 50 and show me what you got! #pilates

Come back at 50 and show me what you got! #pilates

The Pilates Rollover & Boomerang #pilates #stretch #pilatesclass

The Pilates Rollover & Boomerang #pilates #stretch #pilatesclass

10 minute abs! Work the core in this no equipment pilates workout

10 minute abs! Work the core in this no equipment pilates workout

All about the legs! #pilates #legs #glutes

All about the legs! #pilates #legs #glutes

My reaction V my clients reaction to new Pilates equipment

My reaction V my clients reaction to new Pilates equipment

15 min mat Pilates for flexibility & mobility

15 min mat Pilates for flexibility & mobility

Pilates classics - which do you find the most challenging? #pilates

Pilates classics - which do you find the most challenging? #pilates

10 minute mobility & stretch

10 minute mobility & stretch

Try these desk stretches to ease aches and pains and low back pain

Try these desk stretches to ease aches and pains and low back pain

Pilates classics - which one is your favourite? #pilates #pilatesclass

Pilates classics - which one is your favourite? #pilates #pilatesclass

20 min full body mat Pilates ( no equipment)

20 min full body mat Pilates ( no equipment)

Booty band workout

Booty band workout

Your body will always feel good for practicing Pilates #pilates #pilatesclass

Your body will always feel good for practicing Pilates #pilates #pilatesclass

10 minute Pilates at home core workout

10 minute Pilates at home core workout

Neck friendly no crunch abs!No neck pain

Neck friendly no crunch abs!No neck pain

Live Full Body Pilates

Live Full Body Pilates

30 Minute Full Body Pilates

30 Minute Full Body Pilates

10 minute full body stretch & mobility

10 minute full body stretch & mobility

Full Body Stretch

Full Body Stretch

20 Min intermediate mat Pilates

20 Min intermediate mat Pilates

10 Minute Abs, work the entire core!

10 Minute Abs, work the entire core!

Stretches for back pain relief, sciatica and sore muscles

Stretches for back pain relief, sciatica and sore muscles

Stability Ball Pilates, work those abs!

Stability Ball Pilates, work those abs!

Quick full body stretch

Quick full body stretch

Pilates to improve posture, stretch hamstrings and strengthen glutes

Pilates to improve posture, stretch hamstrings and strengthen glutes

Pilates For Flexibility

Pilates For Flexibility

Feel Good Full Body Stretch

Feel Good Full Body Stretch

20 Minute Pilates for Back Care, Ease Back Pain

20 Minute Pilates for Back Care, Ease Back Pain

10 minute full body stretch

10 minute full body stretch

8 minutes Abs! Core strength!

8 minutes Abs! Core strength!

20 minute Pilates strength & stretch

20 minute Pilates strength & stretch

10 minute glutes

10 minute glutes

30 minute live Pilates class

30 minute live Pilates class

Live Pilates Class!

Live Pilates Class!

15 minute feel good stretch

15 minute feel good stretch

20 minute mat Pilates

20 minute mat Pilates

Hello!

Hello!

Stretches for back pain

Stretches for back pain

Full body chair workout

Full body chair workout

15 Minute Intense Abs

15 Minute Intense Abs

Full Body Stretch

Full Body Stretch

Live Intermediate Pilates Class

Live Intermediate Pilates Class

Exercises for Rounded Shoulders

Exercises for Rounded Shoulders

8 Minute Abs - Full Core Workout

8 Minute Abs - Full Core Workout

15 Min Beginner Pilates

15 Min Beginner Pilates

20 minute live Pilates & Stretch

20 minute live Pilates & Stretch

Fix Forward Head Posture in 5 Moves! Do This Everyday

Fix Forward Head Posture in 5 Moves! Do This Everyday

20 minute foam roller Pilates - core strength!

20 minute foam roller Pilates - core strength!

20 minute Barre - great for legs!

20 minute Barre - great for legs!

Quick Abs & Legs! Repeat 3 times through!

Quick Abs & Legs! Repeat 3 times through!

Glutes! 10 min butt strength workout

Glutes! 10 min butt strength workout

10 min Pilates Back Strength, Great for Posture & Back Pain

10 min Pilates Back Strength, Great for Posture & Back Pain

Yogalates full body strength & stretch

Yogalates full body strength & stretch

15 Min Full Body Mat Pilates Intermediate

15 Min Full Body Mat Pilates Intermediate

Quickie abs, 5 minutes flat abs pilates workout

Quickie abs, 5 minutes flat abs pilates workout

Diastasis Recti Exercises, post pregnancy ab exercise

Diastasis Recti Exercises, post pregnancy ab exercise

10 min shoulder strength, avoid rotator cuff injuries, upper body strength!

10 min shoulder strength, avoid rotator cuff injuries, upper body strength!

Live Pilates and Stretch Wake Up! Full Body mat pilates

Live Pilates and Stretch Wake Up! Full Body mat pilates

Stretch & Relax, post workout stretch, great for back pain!

Stretch & Relax, post workout stretch, great for back pain!

Dynamic mobility & stretch warm up

Dynamic mobility & stretch warm up

20 minutes Hiit live! Full Body, no equipment, no impact.

20 minutes Hiit live! Full Body, no equipment, no impact.

Pilates for Men, glute, shoulder strength & hamstring, back and hip flexor stretch.

Pilates for Men, glute, shoulder strength & hamstring, back and hip flexor stretch.

Day 7 Live! 7 Days Of Pilates, ( will re-film as live isn’t great quality)

Day 7 Live! 7 Days Of Pilates, ( will re-film as live isn’t great quality)

Day 6 7 Days of Pilates, Strengthen & Tone the Legs, Thighs and Butt!

Day 6 7 Days of Pilates, Strengthen & Tone the Legs, Thighs and Butt!

Day 5 7 Days of Pilates, Core and Obliques!

Day 5 7 Days of Pilates, Core and Obliques!

7 days of Pilates Day 4, full body abs workout

7 days of Pilates Day 4, full body abs workout

7 Days of Pilates Day 3, Full Body Mat Pilates, Abs, Glutes and Back!

7 Days of Pilates Day 3, Full Body Mat Pilates, Abs, Glutes and Back!

7 Days of Pilates Day 2, Full body Workout

7 Days of Pilates Day 2, Full body Workout

7 Days of Pilates Day 1 Full Body Workout

7 Days of Pilates Day 1 Full Body Workout

Neck Friendly Ab Workout, No Crunch Abs!

Neck Friendly Ab Workout, No Crunch Abs!

20 Minute Full Body Pilates

20 Minute Full Body Pilates

Pilates Teaser Practice

Pilates Teaser Practice

Wake Up Stretch for the Whole Body!

Wake Up Stretch for the Whole Body!

15 min Resistance Band Full Body

15 min Resistance Band Full Body

Quick check in, new workout plans, say hi!

Quick check in, new workout plans, say hi!

5 Minutes Chair Stretch - great for office workers, back pain, before or after a workout.

5 Minutes Chair Stretch - great for office workers, back pain, before or after a workout.

30 minute Pilates HIIT Full Body Workout, No Equipment, No Jumping

30 minute Pilates HIIT Full Body Workout, No Equipment, No Jumping

Pilates for Beginners & Back Pain

Pilates for Beginners & Back Pain

50 rep challenge, no equipment Strength, Hiit & ultimate abs!

50 rep challenge, no equipment Strength, Hiit & ultimate abs!

7 Min toned arms & sexy shoulders, sculpt that upper body!

7 Min toned arms & sexy shoulders, sculpt that upper body!

5 min relax meditation, reduce anxiety & calm the mind

5 min relax meditation, reduce anxiety & calm the mind

Pilates & Yoga Stretch, Great for Strength and Abs!

Pilates & Yoga Stretch, Great for Strength and Abs!

30 min no equipment HIIT, burn fat & work those abs!

30 min no equipment HIIT, burn fat & work those abs!

Posture improving Pilates & stretch!

Posture improving Pilates & stretch!

30 Min no repeat hiit & core, no equipment, bodyweight fat burn.

30 Min no repeat hiit & core, no equipment, bodyweight fat burn.

Daily Stretch Routine

Daily Stretch Routine

Pilates for Better Posture & Flexibility.

Pilates for Better Posture & Flexibility.

Live Leg & Glutes Rep Challenge, no weights needed!

Live Leg & Glutes Rep Challenge, no weights needed!

7 Day Abs Day 7 - Fatburn

7 Day Abs Day 7 - Fatburn

7 Day Abs Day 6 - Muffin top Melter

7 Day Abs Day 6 - Muffin top Melter

15 Min Beginner Pilates Class back to basics

15 Min Beginner Pilates Class back to basics

30 Minute No Jumping Hiit

30 Minute No Jumping Hiit

Getting to know me... honest talk

Getting to know me... honest talk

7 Day Abs Day 5 - Flat Abs

7 Day Abs Day 5 - Flat Abs

7 Day Abs Day 4 - Obliques

7 Day Abs Day 4 - Obliques

7 Day Abs Day 3 - Upper Abs home workout

7 Day Abs Day 3 - Upper Abs home workout

Lisa Be Live Stream

Lisa Be Live Stream

7 Day Abs Day 2 - Transverse Abs

7 Day Abs Day 2 - Transverse Abs

7 Day Abs Day 1 - Lower Abs

7 Day Abs Day 1 - Lower Abs

Live Stretch & Relax Session

Live Stretch & Relax Session

7 day abs challenge coming soon..

7 day abs challenge coming soon..

HIIT, Arms & Abs & Cardio Finisher! Intense!

HIIT, Arms & Abs & Cardio Finisher! Intense!

15 Min Full Body Stretch

15 Min Full Body Stretch

Live 15 min stretch

Live 15 min stretch

HIIT & CORE no equipment full body no repeat

HIIT & CORE no equipment full body no repeat

Power Pilates

Power Pilates

Live HIIT class news!

Live HIIT class news!

10 minute meditation

10 minute meditation

45 min intermediate / advanced class

45 min intermediate / advanced class

Live class

Live class

Pilates for Anterior Pelvic Tilt

Pilates for Anterior Pelvic Tilt

30 minute live full body pilates!

30 minute live full body pilates!

Lisa Be Live!

Lisa Be Live!

Pilates for Back Health, ease low back pain.

Pilates for Back Health, ease low back pain.

10 min Pilates Abs for a core burn and flat tummy!

10 min Pilates Abs for a core burn and flat tummy!

6 min hip & back stretch

6 min hip & back stretch

Lower Body Stretch For Runners.

Lower Body Stretch For Runners.

12 Minute Interval Pilates

12 Minute Interval Pilates

Quick Energising Pilates

Quick Energising Pilates

10 minute morning stretch

10 minute morning stretch

Pilates & Stretch for sciatica

Pilates & Stretch for sciatica

New intro video!

New intro video!

15 min full body Pilates

15 min full body Pilates

Pilates or Yoga?

Pilates or Yoga?

25 min full body Pilates

25 min full body Pilates

Pilates for back pain

Pilates for back pain

Pilates abs burner!

Pilates abs burner!

Standing abs!

Standing abs!

20 minute full body Pilates

20 minute full body Pilates

Cardio Core Pilates workout

Cardio Core Pilates workout

Fat burn Pilates!

Fat burn Pilates!

Intense Pilates interval for fat burning and strong core!

Intense Pilates interval for fat burning and strong core!

10 minute butt workout, work those Glutes!

10 minute butt workout, work those Glutes!

20 min Pilates flow

20 min Pilates flow

Pilates with hand weights ( no hand weights needed!)

Pilates with hand weights ( no hand weights needed!)

Pilates for Toned Arms

Pilates for Toned Arms

Foam Roller Muscle Release, Stretch and get flexible.

Foam Roller Muscle Release, Stretch and get flexible.

Quick neck, hip and back stretch.

Quick neck, hip and back stretch.

Pilates for glutes & legs

Pilates for glutes & legs

20 minute fat burn pilates

20 minute fat burn pilates

The Plank Challenge!

The Plank Challenge!

10 minute legs!

10 minute legs!

15 min pure core Pilates

15 min pure core Pilates

7 day stretch day 7 Back Pain Relief

7 day stretch day 7 Back Pain Relief

7 Day stretch Day 6 Leg stretch

7 Day stretch Day 6 Leg stretch

7 Day stretch Day 5 Upper Body and Back

7 Day stretch Day 5 Upper Body and Back

7 day stretch Day 4 Glutes

7 day stretch Day 4 Glutes

7 Day stretch Day 3

7 Day stretch Day 3

7 day stretch Day 2

7 day stretch Day 2

7 day stretch Day 1 full body

7 day stretch Day 1 full body

10 min full body pilates

10 min full body pilates

20 minute intermediate pilates

20 minute intermediate pilates

10 minute Glutes!

10 minute Glutes!

Pilates Tabata Interval

Pilates Tabata Interval

20 minute beginner Pilates full body home workout

20 minute beginner Pilates full body home workout

14 Min Interval Pilates round 2!

14 Min Interval Pilates round 2!

10 Min Back Strength

10 Min Back Strength

10 Min Flat Abs

10 Min Flat Abs

10 min Stretch for Runners

10 min Stretch for Runners

10 min Butt Burner!

10 min Butt Burner!

14 Min Interval Pilates

14 Min Interval Pilates

25 min pilates HITT work the entire body with this 25 min interval session.

25 min pilates HITT work the entire body with this 25 min interval session.

10 Min Full Body Stretch

10 Min Full Body Stretch

10 Minute Back Stretch, pain relief.

10 Minute Back Stretch, pain relief.