Канал: The Athlete Blog

I Am Running 7 Marathons On 7 Continents In 7 Days!!!

I Am Running 7 Marathons On 7 Continents In 7 Days!!!

Mozart 100 Marathon Review - What It Takes To Run A Trail Marathon | Race Vlog

Mozart 100 Marathon Review - What It Takes To Run A Trail Marathon | Race Vlog

Why Am I Not Seeing Results From Working Out?

Why Am I Not Seeing Results From Working Out?

Resilient Athlete - How To Build A Performance Mindset

Resilient Athlete - How To Build A Performance Mindset

How To Train For Health & Longevity

How To Train For Health & Longevity

I Joined The World Marathon Challenge And Ended Up In Brazil | Vlog

I Joined The World Marathon Challenge And Ended Up In Brazil | Vlog

7 Marathons In 7 Days On 7 Continents - What It Takes | Vlog

7 Marathons In 7 Days On 7 Continents - What It Takes | Vlog

How To Use Heart Rate Monitor To Optimize Exercise Recovery (And Spot Overtraining)

How To Use Heart Rate Monitor To Optimize Exercise Recovery (And Spot Overtraining)

How To Combine Sessions In An Endurance Training Plan?

How To Combine Sessions In An Endurance Training Plan?

How To Avoid Training Plateau in Endurance Training?

How To Avoid Training Plateau in Endurance Training?

How To Calculate Heart Rate Training Zones To Optimize Endurance Training

How To Calculate Heart Rate Training Zones To Optimize Endurance Training

How To Improve Endurance Performance With These 4 Key Factors

How To Improve Endurance Performance With These 4 Key Factors

Heart Rate Training Science Explained – Is Training At High Heart Rate Dangerous?

Heart Rate Training Science Explained – Is Training At High Heart Rate Dangerous?

Lizard Walk | Muscle Activation & Mobility - Full Body

Lizard Walk | Muscle Activation & Mobility - Full Body

Inchworm Walkouts | Muscle Activation & Mobility - Full Body

Inchworm Walkouts | Muscle Activation & Mobility - Full Body

Bear Walk | Muscle Activation & Mobility - Full Body

Bear Walk | Muscle Activation & Mobility - Full Body

Monkey Walk | Muscle Activation & Mobility - Full Body

Monkey Walk | Muscle Activation & Mobility - Full Body

Monkey Jumps | Muscle Activation & Mobility - Full Body

Monkey Jumps | Muscle Activation & Mobility - Full Body

Crab Walk | Muscle Activation & Mobility - Full Body

Crab Walk | Muscle Activation & Mobility - Full Body

Single Leg Deadlifts With Resistance Band | Muscle Activation & Mobility - Lower Body

Single Leg Deadlifts With Resistance Band | Muscle Activation & Mobility - Lower Body

Monster Box Steps With Resistance Band/Loop | Muscle Activation & Mobility - Lower Body

Monster Box Steps With Resistance Band/Loop | Muscle Activation & Mobility - Lower Body

Lying Side Leg Raises | Muscle Activation & Mobility - Lower Body

Lying Side Leg Raises | Muscle Activation & Mobility - Lower Body

Quadruped Straight Leg Kickbacks | Muscle Activation & Mobility - Lower Body

Quadruped Straight Leg Kickbacks | Muscle Activation & Mobility - Lower Body

Glute Bridges | Muscle Activation & Mobility - Lower Body

Glute Bridges | Muscle Activation & Mobility - Lower Body

Skater Hops | Muscle Activation & Mobility - Lower Body

Skater Hops | Muscle Activation & Mobility - Lower Body

Wall Knee Drive | Muscle Activation & Mobility - Lower Body

Wall Knee Drive | Muscle Activation & Mobility - Lower Body

Standing Hip C.A.R. | Muscle Activation & Mobility - Lower Body

Standing Hip C.A.R. | Muscle Activation & Mobility - Lower Body

Quadruped Hip Circles | Muscle Activation & Mobility - Lower Body

Quadruped Hip Circles | Muscle Activation & Mobility - Lower Body

Straight Arm Pulldown With Resistance Bands | Muscle Activation & Mobility - Upper Body

Straight Arm Pulldown With Resistance Bands | Muscle Activation & Mobility - Upper Body

Prone Snow Angels | Muscle Activation & Mobility - Upper Body

Prone Snow Angels | Muscle Activation & Mobility - Upper Body

Prone Shoulder Circles | Muscle Activation & Mobility - Upper Body

Prone Shoulder Circles | Muscle Activation & Mobility - Upper Body

Core Rotation With Resistance Band | Muscle Activation & Mobility - Upper Body

Core Rotation With Resistance Band | Muscle Activation & Mobility - Upper Body

Scapular Pull Ups With Resistance Band | Muscle Activation & Mobility - Upper Body

Scapular Pull Ups With Resistance Band | Muscle Activation & Mobility - Upper Body

Scapular Push-Ups | Muscle Activation & Mobility - Upper Body

Scapular Push-Ups | Muscle Activation & Mobility - Upper Body

Prone Y Raises | Muscle Activation & Mobility - Upper Body

Prone Y Raises | Muscle Activation & Mobility - Upper Body

Scapular Wall Hold | Muscle Activation & Mobility - Upper Body

Scapular Wall Hold | Muscle Activation & Mobility - Upper Body

Shoulder Internal & External Rotation | Muscle Activation & Mobility - Upper Body

Shoulder Internal & External Rotation | Muscle Activation & Mobility - Upper Body

Shoulder Dislocates | Muscle Activation & Mobility - Upper Body

Shoulder Dislocates | Muscle Activation & Mobility - Upper Body

Frog With Twist | Dynamic Pre-Workout Warm-Up

Frog With Twist | Dynamic Pre-Workout Warm-Up

Prone scorpions | Dynamic Pre-Workout Warm-Up

Prone scorpions | Dynamic Pre-Workout Warm-Up

Knees To Elbows | Dynamic Pre-Workout Warm-Up

Knees To Elbows | Dynamic Pre-Workout Warm-Up

Jumping Jacks | Dynamic Pre-Workout Warm-Up

Jumping Jacks | Dynamic Pre-Workout Warm-Up

Walking Hip Stretches | Dynamic Pre-Workout Warm-Up

Walking Hip Stretches | Dynamic Pre-Workout Warm-Up

Squat With Hip Rotations | Dynamic Pre-Workout Warm-Up

Squat With Hip Rotations | Dynamic Pre-Workout Warm-Up

Toy Soldiers | Dynamic Pre-Workout Warm-Up

Toy Soldiers | Dynamic Pre-Workout Warm-Up

Lateral Leg Swings | Dynamic Pre-Workout Warm-Up

Lateral Leg Swings | Dynamic Pre-Workout Warm-Up

Linear Leg Swings | Dynamic Pre-Workout Warm-Up

Linear Leg Swings | Dynamic Pre-Workout Warm-Up

Waist Circles | Dynamic Pre-Workout Warm-Up

Waist Circles | Dynamic Pre-Workout Warm-Up

Knee Circles | Dynamic Pre-Workout Warm-Up

Knee Circles | Dynamic Pre-Workout Warm-Up

Ankle Circles | Dynamic Pre-Workout Warm-Up

Ankle Circles | Dynamic Pre-Workout Warm-Up

Downward Dog To Lunge Flow | Dynamic Pre-Workout Warm-Up

Downward Dog To Lunge Flow | Dynamic Pre-Workout Warm-Up

Side Bends | Dynamic Pre-Workout Warm-Up

Side Bends | Dynamic Pre-Workout Warm-Up

Forward-Backward Bends | Dynamic Pre-Workout Warm-Up

Forward-Backward Bends | Dynamic Pre-Workout Warm-Up

Child Pose To Cobra Pose Flow | Dynamic Pre-Workout Warm-Up

Child Pose To Cobra Pose Flow | Dynamic Pre-Workout Warm-Up

Cat-Cow Flow | Dynamic Pre-Workout Warm-Up

Cat-Cow Flow | Dynamic Pre-Workout Warm-Up

Horizontal Arm Swings With Twist | Dynamic Pre-Workout Warm-Up

Horizontal Arm Swings With Twist | Dynamic Pre-Workout Warm-Up

Jumping Oblique Twists | Dynamic Pre-Workout Warm-Up

Jumping Oblique Twists | Dynamic Pre-Workout Warm-Up

Torso Circles | Dynamic Pre-Workout Warm-Up

Torso Circles | Dynamic Pre-Workout Warm-Up

Bent-Over Windmills | Dynamic Pre-Workout Warm-Up

Bent-Over Windmills | Dynamic Pre-Workout Warm-Up

Diagonal Arm Swings | Dynamic Pre-Workout Warm-Up

Diagonal Arm Swings | Dynamic Pre-Workout Warm-Up

German Arm Swings | Dynamic Pre-Workout Warm-Up

German Arm Swings | Dynamic Pre-Workout Warm-Up

Arm Circles | Dynamic Pre-Workout Warm-Up

Arm Circles | Dynamic Pre-Workout Warm-Up

Elbow Twists | Dynamic Pre-Workout Warm-Up

Elbow Twists | Dynamic Pre-Workout Warm-Up

Wrist/Palm Circles | Dynamic Pre-Workout Warm-Up

Wrist/Palm Circles | Dynamic Pre-Workout Warm-Up

Shoulder Circles | Dynamic Pre-Workout Warm-Up

Shoulder Circles | Dynamic Pre-Workout Warm-Up

Neck Circles | Dynamic Pre-Workout Warm-Up

Neck Circles | Dynamic Pre-Workout Warm-Up

From A Pro Kayaker To An Endurance & Adventure Coach

From A Pro Kayaker To An Endurance & Adventure Coach

I Spent 10 Days In Home Quarantine (As An Endurance Athlete)

I Spent 10 Days In Home Quarantine (As An Endurance Athlete)

Rest Days For Runners - What To Do? || Vlog

Rest Days For Runners - What To Do? || Vlog

Running In The Heat + Latvian Midsummer || Vlog

Running In The Heat + Latvian Midsummer || Vlog

Easy Run Pace - Results From One Month Of Consistent Training || Vlog

Easy Run Pace - Results From One Month Of Consistent Training || Vlog

How To Fit Marathon Training Into A Busy Schedule || Vlog

How To Fit Marathon Training Into A Busy Schedule || Vlog

Simple Way To Reduce Marathon Training Fatigue || Vlog

Simple Way To Reduce Marathon Training Fatigue || Vlog

How To Create A Marathon Training Plan || Vlog

How To Create A Marathon Training Plan || Vlog

First impressions of New York City

First impressions of New York City

Backpacking through Southeast Asia - GoPro

Backpacking through Southeast Asia - GoPro

Robbie Williams Live @ Singapore Grand Prix 2014

Robbie Williams Live @ Singapore Grand Prix 2014