Канал: Dr. Swole

This Book Will Change Your Life

This Book Will Change Your Life

Mike Israetel's Unique Training Split

Mike Israetel's Unique Training Split

7 Life-Changing Books You Must Read In 2024

7 Life-Changing Books You Must Read In 2024

Best Beginner 5 Day Workout Program (Upper Lower Split)

Best Beginner 5 Day Workout Program (Upper Lower Split)

How To Modify the PPL Split for Hypertrophy

How To Modify the PPL Split for Hypertrophy

This Will Help You Reach Your Dream Physique

This Will Help You Reach Your Dream Physique

Top 7 Supplements for Natural Bodybuilders

Top 7 Supplements for Natural Bodybuilders

How to Modify the PPLUL Split for Hypertrophy

How to Modify the PPLUL Split for Hypertrophy

8 Habits That Will Change Your Life

8 Habits That Will Change Your Life

How long should you bulk for as a natural?

How long should you bulk for as a natural?

Eric Helms' Elite Bulking Strategy REVEALED

Eric Helms' Elite Bulking Strategy REVEALED

ERIC HELMS: Food Choices & Nutrient Timing For Fat Loss

ERIC HELMS: Food Choices & Nutrient Timing For Fat Loss

BEST 3 Day Hypertrophy Program (Full Body Split)

BEST 3 Day Hypertrophy Program (Full Body Split)

Mike Israetel: How To Be Attractive as a Man

Mike Israetel: How To Be Attractive as a Man

4 Day Upper Lower Workout Program (Torso-Limbs Split)

4 Day Upper Lower Workout Program (Torso-Limbs Split)

Mike Israetel's Training Program REVEALED

Mike Israetel's Training Program REVEALED

Why You MUST Desexualize Your Brain

Why You MUST Desexualize Your Brain

Push Pull Legs x Arnold Split | Full Hypertrophy Program

Push Pull Legs x Arnold Split | Full Hypertrophy Program

The COMPLETE Back Exercise Tier List (Full Ranking)

The COMPLETE Back Exercise Tier List (Full Ranking)

Arnold Split | Full Hypertrophy Program Explained

Arnold Split | Full Hypertrophy Program Explained

My New Hypertrophy Program (Full Body Split)

My New Hypertrophy Program (Full Body Split)

Best Women's Upper Lower Workout Program (4-6 Days)

Best Women's Upper Lower Workout Program (4-6 Days)

Upper Lower x Full Body Split | Full Workout Program

Upper Lower x Full Body Split | Full Workout Program

ERIC HELMS-Style 5 Day Full Body Program

ERIC HELMS-Style 5 Day Full Body Program

Best Science-Based Push Pull Legs Upper Lower Program

Best Science-Based Push Pull Legs Upper Lower Program

The FASTEST Way To Transform Your Physique

The FASTEST Way To Transform Your Physique

Full Mike Mentzer Style Program (4 Day Bro Split)

Full Mike Mentzer Style Program (4 Day Bro Split)

Should You Squat, Bench, & Deadlift? (Pros & Cons)

Should You Squat, Bench, & Deadlift? (Pros & Cons)

Push Pull Split | Full 4 Day Hypertrophy Program

Push Pull Split | Full 4 Day Hypertrophy Program

Push Pull Legs x Arnold Split | Complete Program

Push Pull Legs x Arnold Split | Complete Program

My NEW Low Volume Hypertrophy Program (Full Body)

My NEW Low Volume Hypertrophy Program (Full Body)

ERIC HELMS PRO CARD WIN (Diet & Training Breakdown)

ERIC HELMS PRO CARD WIN (Diet & Training Breakdown)

Best Beginner PUSH PULL LEGS Hypertrophy Program

Best Beginner PUSH PULL LEGS Hypertrophy Program

The ULTIMATE Chest Exercise Tier List (Full Ranking)

The ULTIMATE Chest Exercise Tier List (Full Ranking)

How to Dopamine Detox (Rewire Your Brain)

How to Dopamine Detox (Rewire Your Brain)

Comparing PPLUL vs. the Arnold x Upper Lower Split

Comparing PPLUL vs. the Arnold x Upper Lower Split

DR. SWOLE'S NOVICE PROGRAM For Strength and Size

DR. SWOLE'S NOVICE PROGRAM For Strength and Size

8 Lessons Men Learn Too Late In Life (Harsh Truths)

8 Lessons Men Learn Too Late In Life (Harsh Truths)

18 to 28 Is Make Or Break For Most Men

18 to 28 Is Make Or Break For Most Men

Desexualizing Your Brain Is A Cheat Code

Desexualizing Your Brain Is A Cheat Code

Dr. Swole x Arnold Split | Full Hypertrophy Program

Dr. Swole x Arnold Split | Full Hypertrophy Program

Barbell & Dumbbell Only | Full Upper Lower Program

Barbell & Dumbbell Only | Full Upper Lower Program

10 Habits Ruining Your Life (Stop Now!)

10 Habits Ruining Your Life (Stop Now!)

How To Bulk Up WITHOUT Getting Fat (Clean Bulking)

How To Bulk Up WITHOUT Getting Fat (Clean Bulking)

Best 6 Day Upper Lower Workout Program (Full Plan)

Best 6 Day Upper Lower Workout Program (Full Plan)

DR. ERIC HELMS: Calories & Macros For Fat Loss

DR. ERIC HELMS: Calories & Macros For Fat Loss

5 Day PHUL Program (Power Hypertrophy Upper Lower)

5 Day PHUL Program (Power Hypertrophy Upper Lower)

10 Worst Mistakes Intermediate Lifters Make

10 Worst Mistakes Intermediate Lifters Make

Arnold Split | Complete Workout Program

Arnold Split | Complete Workout Program

Transform Your Life: Ultimate Self Improvement Guide

Transform Your Life: Ultimate Self Improvement Guide

Best Upper Lower Split Program For Beginners

Best Upper Lower Split Program For Beginners

How Often Should You Train Each Muscle?

How Often Should You Train Each Muscle?

Push Pull Legs Upper Lower Split | FULL Program

Push Pull Legs Upper Lower Split | FULL Program

Push Pull Legs Upper Lower (Full Workout Plan)

Push Pull Legs Upper Lower (Full Workout Plan)

3 Day Full Body Powerbuilding Program

3 Day Full Body Powerbuilding Program

Arnold Split Explained (Full Workout Program)

Arnold Split Explained (Full Workout Program)

How To Bulk and Cut (Better Than Body Recomposition?)

How To Bulk and Cut (Better Than Body Recomposition?)

My NEW Hypertrophy Program (4 Day Full Body Split)

My NEW Hypertrophy Program (4 Day Full Body Split)

How I Keep A Six Pack Year Round

How I Keep A Six Pack Year Round

Arnold Split | Full Workout Plan (3 On 1 Off)

Arnold Split | Full Workout Plan (3 On 1 Off)

10 Rules for Exercise Selection (Hypertrophy)

10 Rules for Exercise Selection (Hypertrophy)

Push Pull x Arnold Split | Full Beginner Workout Plan

Push Pull x Arnold Split | Full Beginner Workout Plan

Body Recomposition vs. Calorie Deficit (Fat Loss)

Body Recomposition vs. Calorie Deficit (Fat Loss)

Are Protein Bars Good For Fat Loss?

Are Protein Bars Good For Fat Loss?

Train Like THIS To Build More Muscle (Stretch Mediated Hypertrophy)

Train Like THIS To Build More Muscle (Stretch Mediated Hypertrophy)

Most Underrated Gym Equipment

Most Underrated Gym Equipment

Are Concentric-Only Exercises Good for Muscle Growth?

Are Concentric-Only Exercises Good for Muscle Growth?

3 Healthy Foods That Suck For Weight Loss

3 Healthy Foods That Suck For Weight Loss

Dr. Swole x Arnold Split | Free Gym Workout Program

Dr. Swole x Arnold Split | Free Gym Workout Program

Most Underrated Muscle For Aesthetics

Most Underrated Muscle For Aesthetics

Stimulus To Fatigue Ratio For Hypertrophy (SFR)

Stimulus To Fatigue Ratio For Hypertrophy (SFR)

How Important Is The Eccentric For Building Muscle?

How Important Is The Eccentric For Building Muscle?

How To Improve The Mind-Muscle Connection

How To Improve The Mind-Muscle Connection

Are Shorter Rest Periods Better For Muscle Growth?

Are Shorter Rest Periods Better For Muscle Growth?

How To Choose Exercises For Progressive Overload

How To Choose Exercises For Progressive Overload

Don’t Drink THIS If You’re Skinny Fat

Don’t Drink THIS If You’re Skinny Fat

How To Fix Being Skinny Fat

How To Fix Being Skinny Fat

#1 Mistake People Make When They Cut Carbs (Keto)

#1 Mistake People Make When They Cut Carbs (Keto)

Pump Exercises For Muscle Growth

Pump Exercises For Muscle Growth

Is Bulking Necessary To Build Muscle As A Natural?

Is Bulking Necessary To Build Muscle As A Natural?

What Exercises Are Best For Progressive Overload?

What Exercises Are Best For Progressive Overload?

Build THESE 2 Muscles For a Better V-Taper

Build THESE 2 Muscles For a Better V-Taper

5 Day Upper Lower Split | Free Muscle Building Program

5 Day Upper Lower Split | Free Muscle Building Program

Do THIS If You’re Skinny Fat (Diet Tip)

Do THIS If You’re Skinny Fat (Diet Tip)

What’s the Best Range of Motion for Hypertrophy?

What’s the Best Range of Motion for Hypertrophy?

Does Dirty Bulking Build More Muscle?

Does Dirty Bulking Build More Muscle?

What Exercises Should You Choose For Mass?

What Exercises Should You Choose For Mass?

Does Eating More Protein Build More Muscle?

Does Eating More Protein Build More Muscle?

Is Isolation Work Necessary For Optimal Hypertrophy?

Is Isolation Work Necessary For Optimal Hypertrophy?

How To Use Caffeine For Fat Loss (Secret Method)

How To Use Caffeine For Fat Loss (Secret Method)

Eric Helms: Optimal Fat Loss Phases For Bodybuilding

Eric Helms: Optimal Fat Loss Phases For Bodybuilding

3 Most Overrated Supplements For Naturals

3 Most Overrated Supplements For Naturals

Lower Body Workout (Modified Upper Lower Split)

Lower Body Workout (Modified Upper Lower Split)

Is Athlean-X Natty or Not?

Is Athlean-X Natty or Not?

Modified Upper Lower Split Workout (Upper Body Day)

Modified Upper Lower Split Workout (Upper Body Day)

Optimal RDL Technique

Optimal RDL Technique

Push Pull Legs x Arnold Split | 6 Day Muscle-Building Program

Push Pull Legs x Arnold Split | 6 Day Muscle-Building Program

Is This Possible Naturally?

Is This Possible Naturally?

Upper Lower Split (Best 6 Day Training Splits)

Upper Lower Split (Best 6 Day Training Splits)

The Importance Of Chest & Back Training

The Importance Of Chest & Back Training

Full Body Split (Best 6 Day Training Splits)

Full Body Split (Best 6 Day Training Splits)

Push-Ups Vs. Bench Press For Hypertrophy

Push-Ups Vs. Bench Press For Hypertrophy

Arnold Split (Best 6 Day Workout Splits)

Arnold Split (Best 6 Day Workout Splits)

How To Set Up Macros For Lean Bulking

How To Set Up Macros For Lean Bulking

Upper Lower Split vs. Dr. Swole Split: Which Is Better?

Upper Lower Split vs. Dr. Swole Split: Which Is Better?

Avoid Drinking This If You Want To Lose Weight

Avoid Drinking This If You Want To Lose Weight

Push Pull Legs (Best 6 Day Training Splits)

Push Pull Legs (Best 6 Day Training Splits)

The Advantage Of Staying Lean Year-Round

The Advantage Of Staying Lean Year-Round

Lee Haney Split (Best 6 Day Workout Splits)

Lee Haney Split (Best 6 Day Workout Splits)

Creatine Won’t Work Unless You Do This

Creatine Won’t Work Unless You Do This

LEGS/BACK UPPER SPLIT | 4 Day Upper Lower Workout Plan

LEGS/BACK UPPER SPLIT | 4 Day Upper Lower Workout Plan

The Problem With Bodyweight Training For Muscle Growth

The Problem With Bodyweight Training For Muscle Growth

How to Bulk After A Training Layoff

How to Bulk After A Training Layoff

Losing Muscle On A Cut? (How To Know)

Losing Muscle On A Cut? (How To Know)

How To Use Soreness For Training Autoregulation

How To Use Soreness For Training Autoregulation

How To Lean Bulk Naturally (3 Tips)

How To Lean Bulk Naturally (3 Tips)

How Should You Progress Lifts After A Training Break?

How Should You Progress Lifts After A Training Break?

What I Eat To Lean Bulk As A Natural (Fat Sources)

What I Eat To Lean Bulk As A Natural (Fat Sources)

How To Regain Muscle After A Layoff From The Gym

How To Regain Muscle After A Layoff From The Gym

How To Maximize Muscle Growth With Minimal Time

How To Maximize Muscle Growth With Minimal Time

How to Train When Returning From A Break From the Gym

How to Train When Returning From A Break From the Gym

Are You Making This IIFYM Mistake? (Flexible Dieting)

Are You Making This IIFYM Mistake? (Flexible Dieting)

Why You Can Regain Muscle Faster After a Layoff

Why You Can Regain Muscle Faster After a Layoff

Top 3 Methods For Progressive Overload

Top 3 Methods For Progressive Overload

Dr Swole x Arnold Split | Full 5 Day Muscle Building Program

Dr Swole x Arnold Split | Full 5 Day Muscle Building Program

Best Exercises For Muscle Growth

Best Exercises For Muscle Growth

Are You Increasing Weight Too Quickly? (Progressive Overload)

Are You Increasing Weight Too Quickly? (Progressive Overload)

How To Get Your First Pull-Up

How To Get Your First Pull-Up

How To Improve Your Hypertrophy Training Quality

How To Improve Your Hypertrophy Training Quality

How To Go From Skinny To Muscular

How To Go From Skinny To Muscular

Why You Shouldn't Only Squat, Bench, and Deadlift

Why You Shouldn't Only Squat, Bench, and Deadlift

Fast Vs. Slow Reps For Hypertrophy

Fast Vs. Slow Reps For Hypertrophy

Best 6 Day Hypertrophy Splits RANKED

Best 6 Day Hypertrophy Splits RANKED

How Long Does It Take To See Fitness Results? (Natural)

How Long Does It Take To See Fitness Results? (Natural)

Sleep Tips To Improve Your Physique

Sleep Tips To Improve Your Physique

Can You Stay Shredded Year-Round Naturally?

Can You Stay Shredded Year-Round Naturally?

Dirty Bulking vs. Lean Bulking

Dirty Bulking vs. Lean Bulking

The Harsh Truth of Staying Natural (Bodybuilding)

The Harsh Truth of Staying Natural (Bodybuilding)

6 Day Full Body Split | Full Hypertrophy Program Walk-Through

6 Day Full Body Split | Full Hypertrophy Program Walk-Through

The Truth Behind Why You’re Skinny Fat

The Truth Behind Why You’re Skinny Fat

Is Cardio Killing Your Gains?

Is Cardio Killing Your Gains?

Is Fasted Training Good For Muscle Growth?

Is Fasted Training Good For Muscle Growth?

When To Deload (Natural Bodybuilding)

When To Deload (Natural Bodybuilding)

Can You Lose Fat Eating Bread?

Can You Lose Fat Eating Bread?

This Mistake Could Permanently Mess Up Your Gains

This Mistake Could Permanently Mess Up Your Gains

3 Healthy Bulking Foods (From A Doctor)

3 Healthy Bulking Foods (From A Doctor)

Big Ron Partlow (IFBB Pro) - Favorite Exercises For Mass

Big Ron Partlow (IFBB Pro) - Favorite Exercises For Mass

Are You Missing Workouts? (How To Fix This)

Are You Missing Workouts? (How To Fix This)

Are You Training Too Hard For Hypertrophy?

Are You Training Too Hard For Hypertrophy?

Are Protein Shakes Good For Fat Loss?

Are Protein Shakes Good For Fat Loss?

The Problem With Only Using 8-12 Reps for Muscle Growth

The Problem With Only Using 8-12 Reps for Muscle Growth

1 Sign You’re Not Training Hard Enough For Muscle Growth

1 Sign You’re Not Training Hard Enough For Muscle Growth

My Upper Lower Program Explained | 4 Day Powerbuilding Set-Up

My Upper Lower Program Explained | 4 Day Powerbuilding Set-Up

How To Lose Stubborn Belly Fat

How To Lose Stubborn Belly Fat

Best Exercises For Progressive Overload

Best Exercises For Progressive Overload

Bulking Tip I Wish I Knew When I Started Lifting

Bulking Tip I Wish I Knew When I Started Lifting

Are You Getting Stronger Or Just Gaining Fat?

Are You Getting Stronger Or Just Gaining Fat?

Example Progressive Overload Schemes for Hypertrophy

Example Progressive Overload Schemes for Hypertrophy

Keep Track of THIS For Lean Bulking (Avoid Excess Fat Gain)

Keep Track of THIS For Lean Bulking (Avoid Excess Fat Gain)

10 Worst Muscle Building Mistakes You Need To AVOID

10 Worst Muscle Building Mistakes You Need To AVOID

Are You Making This Cardio Mistake?

Are You Making This Cardio Mistake?

Are You Wasting Time On Isolation Work?

Are You Wasting Time On Isolation Work?

Does High Frequency Training Work For Hypertrophy?

Does High Frequency Training Work For Hypertrophy?

What’s The Best Lifting Tempo For Muscle Growth?

What’s The Best Lifting Tempo For Muscle Growth?

How Much Junk Food Is Okay For Bulking? (From A Doctor)

How Much Junk Food Is Okay For Bulking? (From A Doctor)

4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)

4 Day Upper Lower Split | Full Hypertrophy Program (Liftosaur Version)

Easy Trick For Counting Macros

Easy Trick For Counting Macros

Worst Hypertrophy Training Mistakes

Worst Hypertrophy Training Mistakes

Are You Training Hard Enough For Hypertrophy? (RIR / RPE)

Are You Training Hard Enough For Hypertrophy? (RIR / RPE)

Are You Changing Your Workout Plan Too Often?

Are You Changing Your Workout Plan Too Often?

5 Top Protein Sources On A Budget

5 Top Protein Sources On A Budget

#1 Mistake With Progressive Overload

#1 Mistake With Progressive Overload

What’s The Best Beginner 4 Day Workout Split?

What’s The Best Beginner 4 Day Workout Split?

Advanced Bulking Tips for Maximum Muscle Growth

Advanced Bulking Tips for Maximum Muscle Growth

What’s The Best Beginner 3 Day Workout Split?

What’s The Best Beginner 3 Day Workout Split?

Are You Training Too Much for Hypertrophy?

Are You Training Too Much for Hypertrophy?

Can You Build Muscle Using Resistance Bands?

Can You Build Muscle Using Resistance Bands?

Can You Stay Shredded Year-Round As A Natural?

Can You Stay Shredded Year-Round As A Natural?

How Should You Train To Get Six Pack Abs?

How Should You Train To Get Six Pack Abs?

UPPER LOWER x ARNOLD SPLIT | 5 DAY (M-F) WORKOUT PLAN

UPPER LOWER x ARNOLD SPLIT | 5 DAY (M-F) WORKOUT PLAN

How Much Weight Should You Lose In One Diet?

How Much Weight Should You Lose In One Diet?

How Effective Are Natural Bodybuilding Supplements?

How Effective Are Natural Bodybuilding Supplements?

How Do You Know If You’re Losing Muscle On A Cut?

How Do You Know If You’re Losing Muscle On A Cut?

Can You Maximize Muscle Growth Only Doing Pump Workouts?

Can You Maximize Muscle Growth Only Doing Pump Workouts?

How Much Fat Can You Lose In 1 Week?

How Much Fat Can You Lose In 1 Week?

Dumbbell-Only 3 Day Full Body Workout Program (Fully Explained)

Dumbbell-Only 3 Day Full Body Workout Program (Fully Explained)

What’s The Max Number Of Sets You Should Do Per Workout For A Muscle?

What’s The Max Number Of Sets You Should Do Per Workout For A Muscle?

How To Fix Being Skinny Fat (Training Tip)

How To Fix Being Skinny Fat (Training Tip)

Can You Lose Weight Too Quickly?

Can You Lose Weight Too Quickly?

How Many Calories Should You Eat To Lose 2 lb/Week?

How Many Calories Should You Eat To Lose 2 lb/Week?

Are You Bulking Like This? Don’t!

Are You Bulking Like This? Don’t!

Should You Repeat Workouts In the Same Week?

Should You Repeat Workouts In the Same Week?

Is Ultra-High Intensity Training Good for Hypertrophy?

Is Ultra-High Intensity Training Good for Hypertrophy?

Creatine Pitfall - Are You Making This Mistake?

Creatine Pitfall - Are You Making This Mistake?

10 Worst Training Mistakes To Avoid (Are You Making These?)

10 Worst Training Mistakes To Avoid (Are You Making These?)

Is Fasted Cardio Better For Fat Loss?

Is Fasted Cardio Better For Fat Loss?

Should You Prioritize Isolation Work?

Should You Prioritize Isolation Work?

What Kind Of Protein Is Best Before Bed For Muscle Growth?

What Kind Of Protein Is Best Before Bed For Muscle Growth?

Does Muscle Confusion Work for Bodybuilding?

Does Muscle Confusion Work for Bodybuilding?

Are You Doing Too Many Sets In The Gym?

Are You Doing Too Many Sets In The Gym?