Канал: Healing Spot Physical Therapy

Politics Proof Your Pelvic Floor!

Politics Proof Your Pelvic Floor!

Upper Body Strength for Your Pelvic Floor and Core

Upper Body Strength for Your Pelvic Floor and Core

“How Can Doing Upper Body Exercises Help Me With My Pelvic Floor?”

“How Can Doing Upper Body Exercises Help Me With My Pelvic Floor?”

"Reduce Neck and Shoulder Pain while Breastfeeding"

"Reduce Neck and Shoulder Pain while Breastfeeding"

"Stop Doing these 3 Things if you have Pubic Bone Pain!"

"Stop Doing these 3 Things if you have Pubic Bone Pain!"

"A Fix for Overactive Bladder or Urinary Incontinence"

"A Fix for Overactive Bladder or Urinary Incontinence"

"A Fix for an Overactive Bladder or Urinary Incontinence"

"A Fix for an Overactive Bladder or Urinary Incontinence"

"Let’s talk about Vaginal Weights"

"Let’s talk about Vaginal Weights"

"A Quick Fix for Bladder Leaks"

"A Quick Fix for Bladder Leaks"

"A Quick Fix for Bladder Leaks"

"A Quick Fix for Bladder Leaks"

Relief for Pregnancy Back Pain and Painful Intercourse - A Client Story

Relief for Pregnancy Back Pain and Painful Intercourse - A Client Story

Relief for Pelvic Pain - A Client Story

Relief for Pelvic Pain - A Client Story

Pregnancy Hip And Back Pain Relief Plus a Smooth Recovery After Birth - A Client Story

Pregnancy Hip And Back Pain Relief Plus a Smooth Recovery After Birth - A Client Story

Heal Pregnancy Incontinence & Improve Intimacy - A Client Story

Heal Pregnancy Incontinence & Improve Intimacy - A Client Story

Healing Incontinence and Hip Pain After Baby - A Client Story

Healing Incontinence and Hip Pain After Baby - A Client Story

"Sciatic Relief"

"Sciatic Relief"

“What Does a Typical Pelvic Floor Physical Therapy Appointment Look Like?”

“What Does a Typical Pelvic Floor Physical Therapy Appointment Look Like?”

"Have You Had Sexual Trauma in the Past?"

"Have You Had Sexual Trauma in the Past?"

Relief From Back Pain During Pregnancy - A Client Story

Relief From Back Pain During Pregnancy - A Client Story

Reduce Prolapse Symptoms Postpartum - A Client Story

Reduce Prolapse Symptoms Postpartum - A Client Story

From Urinary Leaking To Running With Her Kids - A Client Story

From Urinary Leaking To Running With Her Kids - A Client Story

“I’ve Had Sexual Trauma, How Can Pelvic Floor Physical Therapy Help Me? What Exactly Do You Do?”

“I’ve Had Sexual Trauma, How Can Pelvic Floor Physical Therapy Help Me? What Exactly Do You Do?”

"3 Tips for Diastasis Recti"

"3 Tips for Diastasis Recti"

“I'm Pregnant! What Can I Do To Prevent Diastasis?”

“I'm Pregnant! What Can I Do To Prevent Diastasis?”

“How Can I Get Rid Of My Sway Back And My Mommy Tummy After Having A Baby?”

“How Can I Get Rid Of My Sway Back And My Mommy Tummy After Having A Baby?”

"3 Tips To Make Sex Less Painful"

"3 Tips To Make Sex Less Painful"

"How Do I Make Sex Less Painful?"

"How Do I Make Sex Less Painful?"

Learn How To Do Hypopressives

Learn How To Do Hypopressives

Help! I Can't Bounce, I Can't Jump, I Can’t Play With My Kids Because I Pee My Pants When I Do That

Help! I Can't Bounce, I Can't Jump, I Can’t Play With My Kids Because I Pee My Pants When I Do That

“Will I Ever Be Able To Jump Again Without Peeing My Pants?“

“Will I Ever Be Able To Jump Again Without Peeing My Pants?“

Workout After Baby - A Client Story

Workout After Baby - A Client Story

Workout Better and Improve Posture - A Client Story

Workout Better and Improve Posture - A Client Story

Get Rid of Tailbone Pain and Glute Clenching - Be Able To Workout Again - A Client Story

Get Rid of Tailbone Pain and Glute Clenching - Be Able To Workout Again - A Client Story

Stop Peeing Your Pants While Running - A Client Story

Stop Peeing Your Pants While Running - A Client Story

"How to Have Somebody at Home Help You with Internal Pelvic Floor Work"

"How to Have Somebody at Home Help You with Internal Pelvic Floor Work"

“How To Have Somebody At Home Help You With Internal Pelvic Floor Work?“

“How To Have Somebody At Home Help You With Internal Pelvic Floor Work?“

"How To Tell If You Have A Pelvic Floor Issue VS A Low Back Issue?"

"How To Tell If You Have A Pelvic Floor Issue VS A Low Back Issue?"

Low Pressure Fitness 30 Day Challenge

Low Pressure Fitness 30 Day Challenge

"How to Tell If You Have a Pelvic Floor Issue VS a Low Back Issue?“

"How to Tell If You Have a Pelvic Floor Issue VS a Low Back Issue?“

"One Way to Release Headache or Jaw Pain At Home"

"One Way to Release Headache or Jaw Pain At Home"

“One Way To Release Headache or Jaw Pain At Home“

“One Way To Release Headache or Jaw Pain At Home“

“How to Strengthen your Core and Pelvic Floor“

“How to Strengthen your Core and Pelvic Floor“

Fitness Classes that are different every week. Join: https://healingspot.kartra.com/page/startfit2be

Fitness Classes that are different every week. Join: https://healingspot.kartra.com/page/startfit2be

The Healing Spot Physical Therapy - Welcome

The Healing Spot Physical Therapy - Welcome

“Struggling with Bowel Movements? Here's some tips to help you Naturally at Home“

“Struggling with Bowel Movements? Here's some tips to help you Naturally at Home“

"A Physical Therapist Can Help You Know When You're Ready To Return To Exercise After Having A Baby"

"A Physical Therapist Can Help You Know When You're Ready To Return To Exercise After Having A Baby"

Relief from Tailbone Pain and Help With Breech Baby - A Client Story

Relief from Tailbone Pain and Help With Breech Baby - A Client Story

Relief From Pelvic Pain and Low Back Pain - A Client Story

Relief From Pelvic Pain and Low Back Pain - A Client Story

“I've Had A Baby and I Want To Get Back To Running. Where Do I Start?“

“I've Had A Baby and I Want To Get Back To Running. Where Do I Start?“

Low Back and Hip Pain Relief - A Client Story

Low Back and Hip Pain Relief - A Client Story

Low Pressure Fitness and Postpartum Recovery

Low Pressure Fitness and Postpartum Recovery

"If You're Having Bladder Leaking, Lookout For These Foods And Beverages That May Be The Culprit"

"If You're Having Bladder Leaking, Lookout For These Foods And Beverages That May Be The Culprit"

Does Coffee Cause Bladder Leaks?

Does Coffee Cause Bladder Leaks?

Humming or Moaning During Birth Can Help It Go Smoother - by a Pelvic Floor Physical Therapist

Humming or Moaning During Birth Can Help It Go Smoother - by a Pelvic Floor Physical Therapist

Moaning or Humming During Labor and Delivery - by a Pelvic Floor Physical Therapist

Moaning or Humming During Labor and Delivery - by a Pelvic Floor Physical Therapist

Healing Cystocele (Bladder Prolapse) Postpartum - A Client Story

Healing Cystocele (Bladder Prolapse) Postpartum - A Client Story

Strengthen Your Core and Pelvic Floor Right After Birth - Try This!

Strengthen Your Core and Pelvic Floor Right After Birth - Try This!

How To Heal Low Back Pain and Pelvic Inflammation - A Client Story

How To Heal Low Back Pain and Pelvic Inflammation - A Client Story

"I wish I knew about this earlier!"

"I wish I knew about this earlier!"

Strengthen Core and Pelvic Floor Right After Birth - From A Physical Therapist

Strengthen Core and Pelvic Floor Right After Birth - From A Physical Therapist

Pain With Sex - Try This!

Pain With Sex - Try This!

Pelvic Heaviness From Bladder Prolapse - Not Just Kegel - A Client Story

Pelvic Heaviness From Bladder Prolapse - Not Just Kegel - A Client Story

How To Relieve Pain With Sex - by a Physical Therapist

How To Relieve Pain With Sex - by a Physical Therapist

How To Use A Pelvic Wand for Your Pelvic Floor Muscles

How To Use A Pelvic Wand for Your Pelvic Floor Muscles

Using a Pelvic Wand At Home

Using a Pelvic Wand At Home

How To Use Vaginal Dilators For Pelvic Pain

How To Use Vaginal Dilators For Pelvic Pain

How To Heal Bloating, Constipation and Abdominal Pain Naturally - A Client Story

How To Heal Bloating, Constipation and Abdominal Pain Naturally - A Client Story

Using Vaginal Dilators For Pelvic Pain

Using Vaginal Dilators For Pelvic Pain

Relief For Pain With Sex - A Client Story

Relief For Pain With Sex - A Client Story

I Dribble Just A Little - Is It Incontinence?

I Dribble Just A Little - Is It Incontinence?

What Makes The Healing Spot Different?

What Makes The Healing Spot Different?

Is Dribbling Urine Considered Incontinence? by a Pelvic Floor Physical Therapist

Is Dribbling Urine Considered Incontinence? by a Pelvic Floor Physical Therapist

Neck Pain Relief - Natural Remedy by a Physical Therapist

Neck Pain Relief - Natural Remedy by a Physical Therapist

Neck Pain After Sleeping - What To Do - by a Physical Therapist

Neck Pain After Sleeping - What To Do - by a Physical Therapist

Get Rid of Round Ligament Pain

Get Rid of Round Ligament Pain

Prepare For A Natural Birth - by a Pelvic Floor Physical Therapist

Prepare For A Natural Birth - by a Pelvic Floor Physical Therapist

How To Do A Kegel

How To Do A Kegel

How To Do A Kegel Correctly - by a Pelvic Floor Physical Therapist

How To Do A Kegel Correctly - by a Pelvic Floor Physical Therapist

How To Check Myself For Prolapse

How To Check Myself For Prolapse

How To Check Yourself For Pelvic Organ Prolapse - by a Physical Therapist

How To Check Yourself For Pelvic Organ Prolapse - by a Physical Therapist

How A Pelvic Floor Physical Therapist Checks For Prolapse

How A Pelvic Floor Physical Therapist Checks For Prolapse

How To Know If I Have Prolapse

How To Know If I Have Prolapse

Symptoms of Rectal Prolapse - by a Physical Therapist

Symptoms of Rectal Prolapse - by a Physical Therapist

Hire The Nanny

Hire The Nanny

How Would I Know I Have Prolapse

How Would I Know I Have Prolapse

Symptoms Of Bladder Prolapse

Symptoms Of Bladder Prolapse

I Think I Have A Prolapse - What Do I Do? by a Physical Therapist

I Think I Have A Prolapse - What Do I Do? by a Physical Therapist

Heal Prolapse Naturally - A Client Story

Heal Prolapse Naturally - A Client Story

Directions to The Healing Spot Physical Therapy

Directions to The Healing Spot Physical Therapy

Pelvic Organ Prolapse Tips

Pelvic Organ Prolapse Tips

How To Know If I Have Pelvic Organ Prolapse

How To Know If I Have Pelvic Organ Prolapse

Poop Better

Poop Better

Squatty Potty - by a Physical Therapist

Squatty Potty - by a Physical Therapist

Relieve Back Pain - by a Physical Therapist

Relieve Back Pain - by a Physical Therapist

The Best Stretch For Back Pain - by a Physical Therapist

The Best Stretch For Back Pain - by a Physical Therapist

Bladder Urgency - Get To the Bathroom In Time

Bladder Urgency - Get To the Bathroom In Time

Pregnancy Pain and Feeling Strong After Baby - A Client Story

Pregnancy Pain and Feeling Strong After Baby - A Client Story

Get To The Bathroom Without Peeing Yourself

Get To The Bathroom Without Peeing Yourself

Urine Leaking After Having A Baby

Urine Leaking After Having A Baby

Relieve For Back and Hip Pain During Pregnancy - A Client Story

Relieve For Back and Hip Pain During Pregnancy - A Client Story

Best Exercise To Do After Having a Baby - by a Physical Therapist

Best Exercise To Do After Having a Baby - by a Physical Therapist

Prevent Adhesions After C Section - by a Physical Therapist

Prevent Adhesions After C Section - by a Physical Therapist

Exercising After Baby - My Doctor Said To "Just Listen To My Body"

Exercising After Baby - My Doctor Said To "Just Listen To My Body"

Getting Stronger Postpartum And Why Online Courses May Not Be Helping You

Getting Stronger Postpartum And Why Online Courses May Not Be Helping You

How Soon To Go To Physical Therapy Postpartum - by a Physical Therapist

How Soon To Go To Physical Therapy Postpartum - by a Physical Therapist

I Stretch And I Still Feel Tight

I Stretch And I Still Feel Tight

Hypo What? PART THREE | Justine Calderwood, Pelvic Floor PT

Hypo What? PART THREE | Justine Calderwood, Pelvic Floor PT

Pelvic Floor Physical Therapy Is Different Than Regular Physical Therapy - A Client Story

Pelvic Floor Physical Therapy Is Different Than Regular Physical Therapy - A Client Story

Hypo What? PART TWO | Justine Calderwood, Pelvic Floor PT

Hypo What? PART TWO | Justine Calderwood, Pelvic Floor PT

Hypo What? PART ONE | Justine Calderwood, Pelvic Floor PT

Hypo What? PART ONE | Justine Calderwood, Pelvic Floor PT

Natural Cure for Constipation - by a Physical Therapist

Natural Cure for Constipation - by a Physical Therapist

Relief of Postpartum Heaviness and Pain - Be An Active Mom! - A Client Story

Relief of Postpartum Heaviness and Pain - Be An Active Mom! - A Client Story

"Fiber Isn't Always The Answer" 3 Tips To Cure Constipation NOT Related To Your Diet

"Fiber Isn't Always The Answer" 3 Tips To Cure Constipation NOT Related To Your Diet

"Fiber Isn't Always The Answer" 3 Reasons You Are Experiencing Constipation NOT Related To Your Diet

"Fiber Isn't Always The Answer" 3 Reasons You Are Experiencing Constipation NOT Related To Your Diet

"I Thought Sex Was Supposed To Feel Good?" PART THREE | Justine Calderwood, Pelvic Floor PT

"I Thought Sex Was Supposed To Feel Good?" PART THREE | Justine Calderwood, Pelvic Floor PT

"I Thought Sex Was Supposed To Feel Good?" PART TWO | Justine Calderwood, Pelvic Floor PT

"I Thought Sex Was Supposed To Feel Good?" PART TWO | Justine Calderwood, Pelvic Floor PT

"I Thought Sex Was Supposed To Feel Good?" | Justine Calderwood, Pelvic Floor PT

"I Thought Sex Was Supposed To Feel Good?" | Justine Calderwood, Pelvic Floor PT

How to Know If You Have Pelvic Floor Dysfunction

How to Know If You Have Pelvic Floor Dysfunction

Sexual Pleasure and Your Pelvic Floor | Justine Calderwood, Pelvic Floor PT

Sexual Pleasure and Your Pelvic Floor | Justine Calderwood, Pelvic Floor PT

Pelvic Bowl Meditation: Create Awareness and Space in Pelvis | Justine Calderwood, Pelvic Floor PT

Pelvic Bowl Meditation: Create Awareness and Space in Pelvis | Justine Calderwood, Pelvic Floor PT

Increasing Pelvic Awareness | Justine Calderwood, Pelvic Floor PT

Increasing Pelvic Awareness | Justine Calderwood, Pelvic Floor PT

Vaginal Dilators: Part 2

Vaginal Dilators: Part 2

What Is Non-Sexual Pleasure? | Justine Calderwood, Pelvic Floor PT

What Is Non-Sexual Pleasure? | Justine Calderwood, Pelvic Floor PT

Vaginal Dilators: Part 1

Vaginal Dilators: Part 1

Healing Spot PT: Invite to Build Your Birth and Baby Team Event on Fri , March 3

Healing Spot PT: Invite to Build Your Birth and Baby Team Event on Fri , March 3

What are dilators? | Justine Calderwood, Pelvic Floor PT

What are dilators? | Justine Calderwood, Pelvic Floor PT

Healing Spot PT: Patient testimonial by Mary M. | Justine Calderwood, PT

Healing Spot PT: Patient testimonial by Mary M. | Justine Calderwood, PT

Stories of Healing: What if I repressed something big that I don’t want to remember?

Stories of Healing: What if I repressed something big that I don’t want to remember?

Going Deeper; Stories Of Healing | PART FOUR : "Can You Feel What I Feel?"

Going Deeper; Stories Of Healing | PART FOUR : "Can You Feel What I Feel?"

Going Deeper; Stories of Healing : A personal story from Justine

Going Deeper; Stories of Healing : A personal story from Justine

Stories of Healing Part 2: Do all Physical Therapists do what you do?

Stories of Healing Part 2: Do all Physical Therapists do what you do?

Tips To Relieve Pelvic Pain After Surgery

Tips To Relieve Pelvic Pain After Surgery

How To Relieve C-Section Pain and Pelvic Pain

How To Relieve C-Section Pain and Pelvic Pain

Going Deeper; Stories Of Healing | PART ONE

Going Deeper; Stories Of Healing | PART ONE

Going Deeper Into The Healing Journey

Going Deeper Into The Healing Journey

MORE New Intimate Rose Products In The Clinic!

MORE New Intimate Rose Products In The Clinic!

Intimate Rose Product Unboxing and Details

Intimate Rose Product Unboxing and Details

Postpartum | The Healing Spot

Postpartum | The Healing Spot

Pregnancy | The Healing Spot

Pregnancy | The Healing Spot

Heal Chronic Pain in Colorado Springs - A Client Story

Heal Chronic Pain in Colorado Springs - A Client Story

Hip Pain Relief in Colorado Springs

Hip Pain Relief in Colorado Springs

Tips for When You're Sick | Part Two

Tips for When You're Sick | Part Two

Myofascial Release for the Bladder

Myofascial Release for the Bladder

Myofascial Release For Tailbone Pain

Myofascial Release For Tailbone Pain

Tips For When You're Sick | [ Part 1 ]

Tips For When You're Sick | [ Part 1 ]

Healing Spot PT: Patient Testimonial by Edel R. | Justine Calderwood, PT

Healing Spot PT: Patient Testimonial by Edel R. | Justine Calderwood, PT

What Happens When You Slip On Ice and Bruise Your Knee | Justine Calderwood, PT

What Happens When You Slip On Ice and Bruise Your Knee | Justine Calderwood, PT

Healing Spot PT: Patient Testimonial by Linsey J. | Justine Calderwood, PT

Healing Spot PT: Patient Testimonial by Linsey J. | Justine Calderwood, PT

Healing Spot PT: Client Testimonial by Hannah D. | Justine Calderwood, PT

Healing Spot PT: Client Testimonial by Hannah D. | Justine Calderwood, PT

“I’m Cleared To Workout After Baby. Now What?” | Justine Calderwood, PT & Postpartum Recovery Expert

“I’m Cleared To Workout After Baby. Now What?” | Justine Calderwood, PT & Postpartum Recovery Expert

Telehealth Physical Therapy Session: Can You Pivot? | Justine Calderwood, PT

Telehealth Physical Therapy Session: Can You Pivot? | Justine Calderwood, PT

Margaux Customer Care Manager | Meet the Team at the Healing Spot Women's Health Physical Therapy

Margaux Customer Care Manager | Meet the Team at the Healing Spot Women's Health Physical Therapy

Winner of our $200 in Amazon Gift Cards… Healing Spot PT | Justine Calderwood, Women's Health PT

Winner of our $200 in Amazon Gift Cards… Healing Spot PT | Justine Calderwood, Women's Health PT

12 Days of Christmas - Day 12: How to Return to Exercise Safely After Having a Baby | J CalderwoodPT

12 Days of Christmas - Day 12: How to Return to Exercise Safely After Having a Baby | J CalderwoodPT

12 Days of Christmas - Day 11: How Scars From Having Babies Affect You | Justine Calderwood, PT

12 Days of Christmas - Day 11: How Scars From Having Babies Affect You | Justine Calderwood, PT

12 Days of Christmas - Day 10: C-Section and Scars | Justine Calderwood, Women's Health PT

12 Days of Christmas - Day 10: C-Section and Scars | Justine Calderwood, Women's Health PT

12 Days of Christmas - Day 9: Signs of Pelvic Floor Dysfunction | Justine Calderwood, Pelvic FloorPT

12 Days of Christmas - Day 9: Signs of Pelvic Floor Dysfunction | Justine Calderwood, Pelvic FloorPT

12 Days of Christmas - Day 8: Still Experiencing Lower Back, SI Joint, Hip or Pelvic Pain Postpartum

12 Days of Christmas - Day 8: Still Experiencing Lower Back, SI Joint, Hip or Pelvic Pain Postpartum

12 Days of Christmas - DAY 7: Sex After Having a Baby | Tips & Advice from a Pelvic Floor PT

12 Days of Christmas - DAY 7: Sex After Having a Baby | Tips & Advice from a Pelvic Floor PT

12 Days of Christmas - DAY 6: How PT Can Help With Breastfeeding Issues | Justine Calderwood, PT

12 Days of Christmas - DAY 6: How PT Can Help With Breastfeeding Issues | Justine Calderwood, PT

12 Days of Christmas - DAY 5: Tips on a Weak Core and Diastasis Recti | Justine Calderwood, PT

12 Days of Christmas - DAY 5: Tips on a Weak Core and Diastasis Recti | Justine Calderwood, PT

12 Days of Christmas - DAY 4: Healing From Traumatic and Difficult Births | Justine Calderwood, PT

12 Days of Christmas - DAY 4: Healing From Traumatic and Difficult Births | Justine Calderwood, PT

12 Days of Christmas - DAY 3: Tips on Prolapse | Justine Calderwood, PT

12 Days of Christmas - DAY 3: Tips on Prolapse | Justine Calderwood, PT

12 Days of Christmas - DAY 2: Tips on Bowel Issues | Justine Calderwood, PT

12 Days of Christmas - DAY 2: Tips on Bowel Issues | Justine Calderwood, PT

12 Days of Christmas - DAY 1: Tips on Bladder Issues | Justine Calderwood, PT

12 Days of Christmas - DAY 1: Tips on Bladder Issues | Justine Calderwood, PT

Help Me Heal My Pain Black Friday Bundle 2021: What you're gonna get | Healing Spot PT

Help Me Heal My Pain Black Friday Bundle 2021: What you're gonna get | Healing Spot PT

Help Me Heal My Pain Black Friday Bundle 2021

Help Me Heal My Pain Black Friday Bundle 2021

How To Find Our Colorado Springs Office

How To Find Our Colorado Springs Office

Healing Spot PT: Client Testimonial by Cassandra J | Justine Calderwood, PT

Healing Spot PT: Client Testimonial by Cassandra J | Justine Calderwood, PT

Healing Spot PT: Client Testimonial by Staci A | Justine Calderwood, PT

Healing Spot PT: Client Testimonial by Staci A | Justine Calderwood, PT

What’s Next? Intro Masterclass To Solving Your Pelvic Pain | Justine Calderwood, Pelvic Floor PT

What’s Next? Intro Masterclass To Solving Your Pelvic Pain | Justine Calderwood, Pelvic Floor PT

Healing Spot PT: Client Testimonial by Sophie S | Justine Calderwood, PT

Healing Spot PT: Client Testimonial by Sophie S | Justine Calderwood, PT

Feeling All the Feels, Growth Is Messy...and Hiring!

Feeling All the Feels, Growth Is Messy...and Hiring!

Rise N Shine Class: What Is It and Why You Need it? | Justine Calderwood, PT

Rise N Shine Class: What Is It and Why You Need it? | Justine Calderwood, PT

Rise N Shine Self Care Program Testimonial from Kelsey B. | Justine Calderwood, PT

Rise N Shine Self Care Program Testimonial from Kelsey B. | Justine Calderwood, PT

Is Physical Therapy a Waste of Your Time and Money? | Justine Calderwood, PT

Is Physical Therapy a Waste of Your Time and Money? | Justine Calderwood, PT

Healing Spot PT Wins Silver in Teller County Best Physical Therapy Clinic 2021 | Justine Calderwood

Healing Spot PT Wins Silver in Teller County Best Physical Therapy Clinic 2021 | Justine Calderwood

We’re Hiring!!!!!

We’re Hiring!!!!!

How To Treat Ear Pain for Scuba Divers 2021 | Justine Calderwood, PT

How To Treat Ear Pain for Scuba Divers 2021 | Justine Calderwood, PT

Mother’s Day gift for you...or a loved one 🌸🌺💖

Mother’s Day gift for you...or a loved one 🌸🌺💖

How to Use a Small Ball to Ease Pain and Tightness at Home 2021 | Justine Calderwood, PT

How to Use a Small Ball to Ease Pain and Tightness at Home 2021 | Justine Calderwood, PT

BLOOM Bumps, Babies and Beyond EXPO 2021: A quick tour of where to come and what to expect!

BLOOM Bumps, Babies and Beyond EXPO 2021: A quick tour of where to come and what to expect!

BLOOM Women's EXPO in Colorado Springs Talks and Other Details | Justine Calderwood, PT

BLOOM Women's EXPO in Colorado Springs Talks and Other Details | Justine Calderwood, PT

BLOOM Bumps, Babies and Beyond Women's EXPO in Colorado Springs

BLOOM Bumps, Babies and Beyond Women's EXPO in Colorado Springs

Is It Worth Fixing Diastasis If You're Planning to Get Pregnant Again? | Justine Calderwood, PT

Is It Worth Fixing Diastasis If You're Planning to Get Pregnant Again? | Justine Calderwood, PT

Healing Spot Client Testimonial: From Kelsey B. | March 2021

Healing Spot Client Testimonial: From Kelsey B. | March 2021

Is It Worth Fixing Your Diastasis Recti If You’re Planning To Get Pregnant Again?

Is It Worth Fixing Your Diastasis Recti If You’re Planning To Get Pregnant Again?

Is Your Spare Tire Making Your Clumsy Or Tired? | Justine Calderwood, PT

Is Your Spare Tire Making Your Clumsy Or Tired? | Justine Calderwood, PT

Our New Website!!!!

Our New Website!!!!

Need a Little Help to Get Rid of the Spare Tire You Got | Justine Calderwood, PT

Need a Little Help to Get Rid of the Spare Tire You Got | Justine Calderwood, PT

Lady Who's Carrying Around A Spare Tire | Justine Calderwood, PT

Lady Who's Carrying Around A Spare Tire | Justine Calderwood, PT

How You Stay Motivated With Workouts?

How You Stay Motivated With Workouts?

Core Strengthening That is "Prolapse Friendly" | Justine Calderwood, PT

Core Strengthening That is "Prolapse Friendly" | Justine Calderwood, PT

Low Pressure Fitness: Hot Tub Hypopressives | Justine Calderwood, PT

Low Pressure Fitness: Hot Tub Hypopressives | Justine Calderwood, PT

Low Pressure Fitness Course Testimonial | Justine Calderwood, PT

Low Pressure Fitness Course Testimonial | Justine Calderwood, PT

Healing Spot Home Page | Justine Calderwood, PT

Healing Spot Home Page | Justine Calderwood, PT

Improve Your Posture: Strengthen the Stabilizing Muscles of Your Shoulder Blades | J Calderwood, PT

Improve Your Posture: Strengthen the Stabilizing Muscles of Your Shoulder Blades | J Calderwood, PT

Postpartum | Justine Calderwood, PT

Postpartum | Justine Calderwood, PT

Chronic Pain | Justine Calderwood, PT

Chronic Pain | Justine Calderwood, PT

Pregnancy | Justine Calderwood, PT

Pregnancy | Justine Calderwood, PT