Free eBook for Pilates teachers on Osteoporosis and osteopenia Louise Taube 2,14 тыс. подписчиков Скачать
Safe Pilates Prenatal exercises with the pregnancy wedge on the Reformer and Cadillac/Trapeze table Скачать
Best Pilates exercises for reversing osteoporosis on the Cadillac + how to move safely in the studio Скачать
I didn't realise how much my body needed theses Pilates Reformer moves for my posture and back Скачать
Pilates Reformer, feet in straps, Hundred, Leg Circles, Adductor Stretch, Big Frogs, Short Spine Скачать
How to do the Pilates head nods & rolls with the chi ball & supine extension with ball to release. Скачать
Pilates Cadillac / Trap Table for spine mobility with exercises such as Push Through with Feet Скачать
