Канал: Cūro Chiropractic

Cūro Chiropractic - New Patient Process

Cūro Chiropractic - New Patient Process

Welcome to Cūro Chiropractic

Welcome to Cūro Chiropractic

Trunk Stability Exercises

Trunk Stability Exercises

Beginner Mobility Flow

Beginner Mobility Flow

T Spine Rotations

T Spine Rotations

McGill Sit-Ups

McGill Sit-Ups

Passive Cobra Stretch

Passive Cobra Stretch

Low Back Superman and Swimmer

Low Back Superman and Swimmer

Low Back - QL Stretch

Low Back - QL Stretch

Supine Lumbar Flatten

Supine Lumbar Flatten

Supine Pelvic Stabilization Exercise

Supine Pelvic Stabilization Exercise

T-Spine Lunge Rotation

T-Spine Lunge Rotation

Hip 90/90 Stretch

Hip 90/90 Stretch

Nerve Flossing

Nerve Flossing

Box Breathing

Box Breathing

Meet Dr. Keith Belliveau - Cūro Chiropractic

Meet Dr. Keith Belliveau - Cūro Chiropractic

Meet Dr. Sohan Fonseka - Cūro Chiropractic

Meet Dr. Sohan Fonseka - Cūro Chiropractic

Decompression/Flexion Neck Exercise

Decompression/Flexion Neck Exercise

Towel Grab Exercise (Feet)

Towel Grab Exercise (Feet)

Short Foot Exercise

Short Foot Exercise

Toe Flaring and Big Toe Extension

Toe Flaring and Big Toe Extension

Glute Bridges

Glute Bridges

Fire Hydrant Exercise (Glute Medius Muscle)

Fire Hydrant Exercise (Glute Medius Muscle)

Prone Neck Retractions

Prone Neck Retractions

Cervical (Neck) Flexion Exercise

Cervical (Neck) Flexion Exercise

Dead Bugs

Dead Bugs

Pro-Lordotic Band

Pro-Lordotic Band

Chest Expander Exercise

Chest Expander Exercise

Praying Mantis Exercise

Praying Mantis Exercise

Head Lateral Flexion Isometric Hold

Head Lateral Flexion Isometric Hold

Lumbar (Low Back) Extension

Lumbar (Low Back) Extension

Wobble Cushion

Wobble Cushion

Psoas (Hip Flexor) Lift

Psoas (Hip Flexor) Lift

Psoas (Hip Flexors) Stretch

Psoas (Hip Flexors) Stretch

Samurai Sword Stretch

Samurai Sword Stretch

Shoulder Slides

Shoulder Slides

Pec/Chest Stretches

Pec/Chest Stretches

General Approach to Exercise and Movement

General Approach to Exercise and Movement

Abdominal Bracing

Abdominal Bracing

Standing Scapula Retractions

Standing Scapula Retractions

Neck/Chin Retractions

Neck/Chin Retractions

Alar Ligament Isometric Hold

Alar Ligament Isometric Hold

SCM Neck Stretch

SCM Neck Stretch

Neck Range of Motion Exercise

Neck Range of Motion Exercise

Mindset Workshop - The importance of Self Awareness, Setting Goals, and Human Connection

Mindset Workshop - The importance of Self Awareness, Setting Goals, and Human Connection

Wall Slide with Foam Roller

Wall Slide with Foam Roller

Wall Angels

Wall Angels

Standing Isometric Hamstring Exercise

Standing Isometric Hamstring Exercise

Bird Dogs

Bird Dogs

Cat Cow

Cat Cow

Denneroll

Denneroll

Lumbar (Low Back) Flexion Exercise

Lumbar (Low Back) Flexion Exercise

Thoracic Spine Foam Rolling and Mobility

Thoracic Spine Foam Rolling and Mobility

Nutrition 101: The Path to Nourishment

Nutrition 101: The Path to Nourishment