Канал: Get Your Fix Physical Therapy

Episode 229 - Dr. Matthew Perry - When Surgery Is Indicated

Episode 229 - Dr. Matthew Perry - When Surgery Is Indicated

Episode 228 - Dr. Asha Prasad - Using Mindset and Visualization For Healing

Episode 228 - Dr. Asha Prasad - Using Mindset and Visualization For Healing

Episode 227 - Michelle Quirk - Tuning Into Your Body When Training

Episode 227 - Michelle Quirk - Tuning Into Your Body When Training

Episode 226 - Matty Lansdown - Taking Ownership For Your Health

Episode 226 - Matty Lansdown - Taking Ownership For Your Health

Episode 225 - Fred Rutman - Intermittent Fasting 101

Episode 225 - Fred Rutman - Intermittent Fasting 101

Episode 224 - Dr. Matthew Perry - Chronic Pain And Injury Cycles Explained

Episode 224 - Dr. Matthew Perry - Chronic Pain And Injury Cycles Explained

Episode 223 - Tracey Berry - Healthy Living Made Simple

Episode 223 - Tracey Berry - Healthy Living Made Simple

Episode 222 - Wendy Kleinke - Training During Menopause

Episode 222 - Wendy Kleinke - Training During Menopause

Episode 221 - Judy Van Niekerk - Living An Iconic Life

Episode 221 - Judy Van Niekerk - Living An Iconic Life

Episode 220 - Esther Avant - Keeping Training And Nutrition Simple

Episode 220 - Esther Avant - Keeping Training And Nutrition Simple

Episode 219 - Dr. Jannine Krouse - Hormones 101

Episode 219 - Dr. Jannine Krouse - Hormones 101

Episode 218 - Margaret Steffie - Find Answers To Your Own Problems

Episode 218 - Margaret Steffie - Find Answers To Your Own Problems

Episode 217 - Julia Smeltz - The 4 Arches

Episode 217 - Julia Smeltz - The 4 Arches

Episode 216 - Spencer Jones - Taking Action For Growth

Episode 216 - Spencer Jones - Taking Action For Growth

Episode 215 - Erica Bazzell - Chronic Running Injuries And Why They Happen

Episode 215 - Erica Bazzell - Chronic Running Injuries And Why They Happen

Episode 214 - Brett Musco - Lessons Learned In The Training Process

Episode 214 - Brett Musco - Lessons Learned In The Training Process

Episode 213 - Dr. Matthew Perry - Recurring Running Injuries

Episode 213 - Dr. Matthew Perry - Recurring Running Injuries

Episode 212 - Dr. Shivani Gupta - Better Health Through Healing Foods and Self-Care

Episode 212 - Dr. Shivani Gupta - Better Health Through Healing Foods and Self-Care

Figure 4 Activation

Figure 4 Activation

Supine Banded Hip ER

Supine Banded Hip ER

Episode 211 - Niki McGlynn - Integrating Primitive Reflexes

Episode 211 - Niki McGlynn - Integrating Primitive Reflexes

Hip Airplanes

Hip Airplanes

Slight Leg Bridge With Single Leg Isometric Hold

Slight Leg Bridge With Single Leg Isometric Hold

Episode 210 - Helen Hall - The Building Blocks Of Your Body

Episode 210 - Helen Hall - The Building Blocks Of Your Body

Episode 209 - Earl Kapule - Creating The Success You Desire

Episode 209 - Earl Kapule - Creating The Success You Desire

Episode 207 - Dr. Robert Floyd - Gut Health And Nutrition

Episode 207 - Dr. Robert Floyd - Gut Health And Nutrition

Episode 208 - Dr Matthew Perry - The Patient Pathway To Success

Episode 208 - Dr Matthew Perry - The Patient Pathway To Success

Episode 206 - Mike Deacon - You Don't Need To Run Every Day

Episode 206 - Mike Deacon - You Don't Need To Run Every Day

Episode 205 - Estelle Tsalik - Conversations With A Squirrel

Episode 205 - Estelle Tsalik - Conversations With A Squirrel

Standing Hip Abduction And Adduction

Standing Hip Abduction And Adduction

Episode 204 - Tim Silvestri - Don't Rush Your Progressions

Episode 204 - Tim Silvestri - Don't Rush Your Progressions

Episode 203 - Dr. Kristen Bentson - Microbiome and IBS

Episode 203 - Dr. Kristen Bentson - Microbiome and IBS

Pronation...Is it as bad as they say it is?

Pronation...Is it as bad as they say it is?

Episode 202 - Dr. Matthew Perry - You Can't Out-strengthen Poor Movement

Episode 202 - Dr. Matthew Perry - You Can't Out-strengthen Poor Movement

Episode 201 - Margy Verba - Retraining Optimal Movement Patterns

Episode 201 - Margy Verba - Retraining Optimal Movement Patterns

How To Make The Glutes Work Better

How To Make The Glutes Work Better

Episode 200 - Monika Volkmar - Movement Detectivery

Episode 200 - Monika Volkmar - Movement Detectivery

This ONE Thing Can Reduce Many Injuries

This ONE Thing Can Reduce Many Injuries

Episode 199 - David McGettigan - Guiding Your Body Out Of Pain

Episode 199 - David McGettigan - Guiding Your Body Out Of Pain

Connecting The Dots Of The Body

Connecting The Dots Of The Body

Episode 197 - Jay Dicharry - Strength Training For Runners

Episode 197 - Jay Dicharry - Strength Training For Runners

Do THIS Before You Run

Do THIS Before You Run

Episode 196 - Larry Greene - Live In Your Prime

Episode 196 - Larry Greene - Live In Your Prime

Episode 195 - Ariel Hoffman - Learn To Listen To Your Body

Episode 195 - Ariel Hoffman - Learn To Listen To Your Body

Episode 194 – Dr. Matthew Perry – Important Things They Don’t Teach In School

Episode 194 – Dr. Matthew Perry – Important Things They Don’t Teach In School

Episode 192 – Ani Papazyan – How Your Genes Impact Your Performance

Episode 192 – Ani Papazyan – How Your Genes Impact Your Performance

Episode 193 – Amy McTear – Overcoming Self Sabotage

Episode 193 – Amy McTear – Overcoming Self Sabotage

Episode 191 – Jenna Dillon – Break Through Your Barriers

Episode 191 – Jenna Dillon – Break Through Your Barriers

Episode 190 – Dr. Grady Donohoe – Gut Health And Performance

Episode 190 – Dr. Grady Donohoe – Gut Health And Performance

Episode 189 – Corrina Coffin – Fueling For Your Performance Needs

Episode 189 – Corrina Coffin – Fueling For Your Performance Needs

Episode 188 – Dr. Matthew Perry – What You Need To Know About The Spine

Episode 188 – Dr. Matthew Perry – What You Need To Know About The Spine

Episode 186 – Allison Tai – Celebrate The Small Wins

Episode 186 – Allison Tai – Celebrate The Small Wins

Episode 185 – Madison Doubroff – You Don’t Have To Be Chronically Injured

Episode 185 – Madison Doubroff – You Don’t Have To Be Chronically Injured

Kip Swings

Kip Swings

Burpee Pull Ups

Burpee Pull Ups

Push Up Plus

Push Up Plus

Serratus Press

Serratus Press

Ring Transitions

Ring Transitions

Episode 198 - Sofia Ianovskaia - Resolving Injuries In A New Way

Episode 198 - Sofia Ianovskaia - Resolving Injuries In A New Way

Shin CARS

Shin CARS

Rotation Rib Expansion

Rotation Rib Expansion

Episode 187 – Todd Stofka – Creating The Life You Want

Episode 187 – Todd Stofka – Creating The Life You Want

Controlled Landing

Controlled Landing

Elevated Step Ups

Elevated Step Ups

The Importance Of Foot Control With Squats

The Importance Of Foot Control With Squats

Back Pain With Squatting

Back Pain With Squatting

Knee Pain With Squatting

Knee Pain With Squatting

The Reason Your Heels Come Up When You Squat

The Reason Your Heels Come Up When You Squat

Change This With Your Running Technique To Decrease Your Pain

Change This With Your Running Technique To Decrease Your Pain

This One Thing May Be Contributing To All Your Running Injuries

This One Thing May Be Contributing To All Your Running Injuries

Why Heel Raises Are Not Helping Your Plantar Fasciitis

Why Heel Raises Are Not Helping Your Plantar Fasciitis

Why Stretching Is Not Resolving Your Plantar Fasciitis

Why Stretching Is Not Resolving Your Plantar Fasciitis

Ice And Rolling Don't Cure Plantar Fasciitis

Ice And Rolling Don't Cure Plantar Fasciitis

Why Your Plantar Fasciitis Won't Go Away

Why Your Plantar Fasciitis Won't Go Away

Achilles Issues and the Boot: Is It Really Solving Your Problem?

Achilles Issues and the Boot: Is It Really Solving Your Problem?

Why Your Strengthening Exercises Are Not Helping Your Achilles Pain

Why Your Strengthening Exercises Are Not Helping Your Achilles Pain

Why Stretching Is Not Helping Your Achilles Pain

Why Stretching Is Not Helping Your Achilles Pain

The Reason Your Achilles Issue Is Not Going Away

The Reason Your Achilles Issue Is Not Going Away

The Reason Changing Shoes Did Not Resolve Your Shin Splints

The Reason Changing Shoes Did Not Resolve Your Shin Splints

Single Leg Squats On A Box

Single Leg Squats On A Box

Why Strengthening Isn't Resolving Your Shin Splints

Why Strengthening Isn't Resolving Your Shin Splints

Why Your Shin Splints Won't Go Away

Why Your Shin Splints Won't Go Away

Split Squat With Banded Resistance

Split Squat With Banded Resistance

Swiss Ball Bridge With Hamstring Curl

Swiss Ball Bridge With Hamstring Curl

Swiss Ball Bridges

Swiss Ball Bridges

Horse Kicks

Horse Kicks

Resisted Hip Flexion

Resisted Hip Flexion

Supine Hip Extension

Supine Hip Extension

Causes of Shin Splints

Causes of Shin Splints

'How' You Run Impacts Your Hamstring

'How' You Run Impacts Your Hamstring

Hamstring Injuries: Strengthen, Don't Stretch!

Hamstring Injuries: Strengthen, Don't Stretch!

Why You Need To Load Your Tendon Injury

Why You Need To Load Your Tendon Injury

Straight Leg Bridges

Straight Leg Bridges

Why Nothing Is Working To Resolve Your Hamstring Injury

Why Nothing Is Working To Resolve Your Hamstring Injury

Why Your Hamstring Injury Is Not Healing

Why Your Hamstring Injury Is Not Healing

Episode 170 - Golden Harper - Mythbusting Injuries, Feet, And So Much More

Episode 170 - Golden Harper - Mythbusting Injuries, Feet, And So Much More

Landmine Circles

Landmine Circles

Beast Rotations

Beast Rotations

Overhead Press With Crossbody Resistance

Overhead Press With Crossbody Resistance

1/2 Kneel Landmine Overhead Press

1/2 Kneel Landmine Overhead Press

Clean Simulation With Crossbody Resistance

Clean Simulation With Crossbody Resistance

Cervical Retraction With Rotation

Cervical Retraction With Rotation

Cervical Rotation Re-Education

Cervical Rotation Re-Education

Scorpion

Scorpion

Single Leg RDL With Kickstand

Single Leg RDL With Kickstand

Soleus Stretch And Activation

Soleus Stretch And Activation

Jefferson Curl

Jefferson Curl

Xero Shoes Review

Xero Shoes Review

Sandbag Hold

Sandbag Hold

Sandbag Squats

Sandbag Squats

Sandbag Carry

Sandbag Carry

Hip Circles In Quadruped

Hip Circles In Quadruped

Spine Retraining

Spine Retraining

Single Leg To Double Leg Eccentric

Single Leg To Double Leg Eccentric

Retraining Lower Leg Positioning With Swing Phase of Running

Retraining Lower Leg Positioning With Swing Phase of Running

Loosening Up The Posterior Chain

Loosening Up The Posterior Chain

Feet In And Out

Feet In And Out

Single Arm Overhead Bottoms Up Kettlebell Carry

Single Arm Overhead Bottoms Up Kettlebell Carry

Bridge With Kicks

Bridge With Kicks

Arch Ups

Arch Ups

Rotator Cuff Smash

Rotator Cuff Smash

Lat Stretch In Child's Pose

Lat Stretch In Child's Pose

Squat With Rotation

Squat With Rotation

Lateral Hip And Low Back Stretch

Lateral Hip And Low Back Stretch

Narrow Base Squat

Narrow Base Squat

Overhead Press With Barbell And Kettlebells

Overhead Press With Barbell And Kettlebells

Overhead Carry With Barbell And Kettlebells

Overhead Carry With Barbell And Kettlebells

Hip Hinge

Hip Hinge

Abdominal Bracing Unsupported Leg Slide

Abdominal Bracing Unsupported Leg Slide

Single Leg Pallof Press

Single Leg Pallof Press

Moonwalk

Moonwalk

Shelly Testimonial

Shelly Testimonial

Eric Danishevsky Testimonial

Eric Danishevsky Testimonial

Desmonde Bennett Testimonial

Desmonde Bennett Testimonial

Burpee Over Bar

Burpee Over Bar

Rotational Control With Leg Slide

Rotational Control With Leg Slide

Single Arm Devil's Press

Single Arm Devil's Press

1/2 Kneel Asymmetrical Hold

1/2 Kneel Asymmetrical Hold

Tripod To Headstand

Tripod To Headstand

Box Handstand Pushups

Box Handstand Pushups

Hip ER Group Release

Hip ER Group Release

Push Up Negatives

Push Up Negatives

Jump Tucks

Jump Tucks

Single Leg RDL With Row

Single Leg RDL With Row

Slider Lateral Lunge With Pull

Slider Lateral Lunge With Pull

Banded Wrist Mobility

Banded Wrist Mobility

Adductor Activation

Adductor Activation

Banded Child's Pose

Banded Child's Pose

Heel Elevated Squats

Heel Elevated Squats

Jumping Pullups

Jumping Pullups

Heel Elevated Squats To Kneeling

Heel Elevated Squats To Kneeling

Resisted Cat Camel

Resisted Cat Camel

Kneeling Hip Hinge

Kneeling Hip Hinge

Bracing With Foot Slide

Bracing With Foot Slide

Oblique Isometrics

Oblique Isometrics

Single Leg Stance With Reach Taps

Single Leg Stance With Reach Taps

Wall Pull Ups

Wall Pull Ups

Banded Pull Downs

Banded Pull Downs

Tire Deadlifts

Tire Deadlifts

Pull Up Negatives

Pull Up Negatives

Hamstring Activation And Active Stretch

Hamstring Activation And Active Stretch

Hamstring Curl With Ball

Hamstring Curl With Ball

Single Leg Heel Raise

Single Leg Heel Raise

Lumbar Locked Rotation

Lumbar Locked Rotation

Cobra With Rotation

Cobra With Rotation

Active Child's Pose

Active Child's Pose

Slider Lateral Lunge

Slider Lateral Lunge

Handstand Hold

Handstand Hold

Headstand Pike

Headstand Pike

Single Leg Sit To Stand Progressions

Single Leg Sit To Stand Progressions

Prone Arm And Leg Lifts

Prone Arm And Leg Lifts

Slider Reverse Lunge

Slider Reverse Lunge

Banded Shoulder Diagonals

Banded Shoulder Diagonals

Half Kneel Weighted Rotation

Half Kneel Weighted Rotation

Banded Ankle Mobility

Banded Ankle Mobility

Dynamic Pigeon

Dynamic Pigeon

Supine Cervical Isometrics

Supine Cervical Isometrics

Cervical Mobility With Towel

Cervical Mobility With Towel

1 Pull Climb

1 Pull Climb

Toes to Bar

Toes to Bar

J Hook Formation

J Hook Formation

Box Drills

Box Drills

Elevated Push Ups

Elevated Push Ups

Hip Windmills

Hip Windmills

Overhead Press

Overhead Press

Goblet Squat

Goblet Squat

Wall Lift Off

Wall Lift Off

Elbow Push Up Plus

Elbow Push Up Plus

Pallof Overhead Press

Pallof Overhead Press

Isometric Trunk Rotation

Isometric Trunk Rotation

Quadruped Legs With Arms

Quadruped Legs With Arms

Supported Leg Extension

Supported Leg Extension

Unsupported March With Arms

Unsupported March With Arms

Rope Pulls

Rope Pulls

Hanging Knee Tucks

Hanging Knee Tucks

Single Leg Rotational Taps

Single Leg Rotational Taps

Single Leg Clock Taps

Single Leg Clock Taps

Lateral Lunge

Lateral Lunge

Wall Scapular Retraction

Wall Scapular Retraction

Plank Push Aways

Plank Push Aways