Канал: Nate Cerwinske

clean & jerks before bulgaria

clean & jerks before bulgaria

first meet in 2 years

first meet in 2 years

where I've been

where I've been

170kg snatch...

170kg snatch...

302kg total

302kg total

125kg snatch triple

125kg snatch triple

10 singles at 160kg/352lb

10 singles at 160kg/352lb

Raw Ass Olympic Weightlifting Training

Raw Ass Olympic Weightlifting Training

Snatches to 110KG

Snatches to 110KG

5x5 @ 185KG

5x5 @ 185KG

focus the eff up

focus the eff up

These Will Blow Your Squats Up 🔥

These Will Blow Your Squats Up 🔥

🚫🧢

Clusters with 155KG

Clusters with 155KG

Don't Overlook Core Strength

Don't Overlook Core Strength

NEW 8 WEEK BACKSQUAT PROGRAM #weightlifting

NEW 8 WEEK BACKSQUAT PROGRAM #weightlifting

I did a CrossFit Competition!

I did a CrossFit Competition!

10 Clean & Jerks at 150kg/330lb in Under 10 Minutes

10 Clean & Jerks at 150kg/330lb in Under 10 Minutes

Cleaning People's Deadlifts at EOS!

Cleaning People's Deadlifts at EOS!

Olympic Weightlifting at CrossFit!

Olympic Weightlifting at CrossFit!

"Hamp the Champ" - A Weightlifting Documentary | Hampton Morris

"Hamp the Champ" - A Weightlifting Documentary | Hampton Morris

What I Learned from the Best Olympic Weightlifter in America

What I Learned from the Best Olympic Weightlifter in America

My Front Squat Cheat Code

My Front Squat Cheat Code

This Small Thing Can Make You A Better Weightlifter

This Small Thing Can Make You A Better Weightlifter

Olympic Weightlifter Gets Humbled at Corrupted Strength!

Olympic Weightlifter Gets Humbled at Corrupted Strength!

OLYMPIC WEIGHTLIFTER TEARS UP ALPHALAND

OLYMPIC WEIGHTLIFTER TEARS UP ALPHALAND

OPEN HOUSE WENT CRAZY!

OPEN HOUSE WENT CRAZY!

Moggin out at Crunch Fitness

Moggin out at Crunch Fitness

This workout made me sore for a week

This workout made me sore for a week

Tearing Up Mexico | Moctezuma 2023

Tearing Up Mexico | Moctezuma 2023

Weightlifting Instagram is Cancer

Weightlifting Instagram is Cancer

Do this before you clean heavy

Do this before you clean heavy

We hosted an Open Heavy Session and PEOPLE SHOWED OUT

We hosted an Open Heavy Session and PEOPLE SHOWED OUT

OLYMPIC WEIGHTLIFTER VS. 23.3

OLYMPIC WEIGHTLIFTER VS. 23.3

23.1 Aftermath 🤢 #weightlifting #crossfit

23.1 Aftermath 🤢 #weightlifting #crossfit

Weightlifter blows through 23.1 Cleans #weightlifting #crossfit

Weightlifter blows through 23.1 Cleans #weightlifting #crossfit

Bro started off the T2B way to hot in 23.1 #crossfit

Bro started off the T2B way to hot in 23.1 #crossfit

CrossFit is just like Fortnite #crossfit #fortnite

CrossFit is just like Fortnite #crossfit #fortnite

295LB thruster during 23.2B #weightlifting #crossfit

295LB thruster during 23.2B #weightlifting #crossfit

Weightlifter learning thrusters for 23.2B #weightlifting #crossfit

Weightlifter learning thrusters for 23.2B #weightlifting #crossfit

OLYMPIC WEIGHTLIFTER VS. CROSSFIT OPEN'S 23.2

OLYMPIC WEIGHTLIFTER VS. CROSSFIT OPEN'S 23.2

How much @StrictVisionAthletics’s Gym Actually Costs

How much @StrictVisionAthletics’s Gym Actually Costs

OLYMPIC WEIGHTLIFTER VS. 2023 CROSSFIT OPEN | EP 1

OLYMPIC WEIGHTLIFTER VS. 2023 CROSSFIT OPEN | EP 1

Nate Cerwinske embarrases himself at commercial gym #weightlifting

Nate Cerwinske embarrases himself at commercial gym #weightlifting

“What tf is this guy wearing?” #weightlifting

“What tf is this guy wearing?” #weightlifting

Who lifts 315lb better? Clean and Jerk vs Bench #weightlifting

Who lifts 315lb better? Clean and Jerk vs Bench #weightlifting

Gym goers get triggered by Weightlifter in Dress Clothes #weightlifting

Gym goers get triggered by Weightlifter in Dress Clothes #weightlifting

When you have work in 30 minutes but need to hit the gym #weightlifting

When you have work in 30 minutes but need to hit the gym #weightlifting

Fireball for Preworkout? #weightlifting

Fireball for Preworkout? #weightlifting

#weightliting

#weightliting

I’m not an Alcoholic #weightlifting

I’m not an Alcoholic #weightlifting

175kg/385lb Clean and Jerk

175kg/385lb Clean and Jerk

135kg/297lb Snatch #weightlifting

135kg/297lb Snatch #weightlifting

Olympic Weightlifter in a college weight room #weightlifting

Olympic Weightlifter in a college weight room #weightlifting

“Warming up is a waste of energy” #weightlifting

“Warming up is a waste of energy” #weightlifting

“Why are you shirtless!?” #weightlifting

“Why are you shirtless!?” #weightlifting

Nate Loses 3 Shotgun Competitions in a row 😮‍💨#weightlifting

Nate Loses 3 Shotgun Competitions in a row 😮‍💨#weightlifting

Between Set Conversations #weightlifting

Between Set Conversations #weightlifting

Problem with sport specilization

Problem with sport specilization

Nate’s Plan for the 2023 Arc

Nate’s Plan for the 2023 Arc

“You Clean 400lb but bench 225” #weightlifting

“You Clean 400lb but bench 225” #weightlifting

200kg/440lb Jerk Attempt

200kg/440lb Jerk Attempt

BIGGEST Lifts and BEST Moments of 2022 | Nate Cerwinske

BIGGEST Lifts and BEST Moments of 2022 | Nate Cerwinske

My Last Competition...

My Last Competition...

“Suck it” #bestof22’

“Suck it” #bestof22’

Grinch finds peace and serenity🙏🏽

Grinch finds peace and serenity🙏🏽

Nate plays beer di with USC frat boys #bestof22’

Nate plays beer di with USC frat boys #bestof22’

THE GRINCH TEARS UP COMMERCIAL GYM

THE GRINCH TEARS UP COMMERCIAL GYM

Strongest squad at ASU?? #weightlifting #arizonastate #college

Strongest squad at ASU?? #weightlifting #arizonastate #college

OLYMPIC WEIGHTLIFTER TEARS UP ASU'S COLLEGE WEIGHT ROOM | PART 2

OLYMPIC WEIGHTLIFTER TEARS UP ASU'S COLLEGE WEIGHT ROOM | PART 2

Michael Myers Olympic Weightlifting in a commercial gym prank🎃🔪 #halloween #prank #weightlifting

Michael Myers Olympic Weightlifting in a commercial gym prank🎃🔪 #halloween #prank #weightlifting

Michael Myers DESTROYS Commercial Gym PRANK

Michael Myers DESTROYS Commercial Gym PRANK

MOGGIN' AT STATE

MOGGIN' AT STATE

Russian Pre-Workout?

Russian Pre-Workout?

⚠️ TiMe tO BeREaL ⚠️

⚠️ TiMe tO BeREaL ⚠️

OLYMPIC WEIGHTLIFTER TEARS UP MOUNTAINSIDE FITNESS

OLYMPIC WEIGHTLIFTER TEARS UP MOUNTAINSIDE FITNESS

Fake shotty's and grindy jerks

Fake shotty's and grindy jerks

MOGGIN’ AT THE MOST EXPENSIVE HOME GYM IN THE WORLD | STRICT VISION ATHLETICS

MOGGIN’ AT THE MOST EXPENSIVE HOME GYM IN THE WORLD | STRICT VISION ATHLETICS

Q&A in Hawaii🌴 | (Tips for starting weightlifting, top 3 beers, am i an influencer?)

Q&A in Hawaii🌴 | (Tips for starting weightlifting, top 3 beers, am i an influencer?)

Nate Cerwinske 2022 Nationals FULL Warmup and Competition Clips | Meet Recap

Nate Cerwinske 2022 Nationals FULL Warmup and Competition Clips | Meet Recap

Valor In Vegas | USA Weightlifting Senior Natty's 22'

Valor In Vegas | USA Weightlifting Senior Natty's 22'

2022 Sr. Natty's Embedded: Vlog Series - Episode 4

2022 Sr. Natty's Embedded: Vlog Series - Episode 4

2022 Sr. Natty's Embedded: Vlog Series - Episode 3

2022 Sr. Natty's Embedded: Vlog Series - Episode 3

2022 Sr. Natty's Embedded: Vlog Series - Episode 2

2022 Sr. Natty's Embedded: Vlog Series - Episode 2

2022 Sr. Natty's Embedded: Vlog Series - Episode 1

2022 Sr. Natty's Embedded: Vlog Series - Episode 1

Platform *OUTRAGE* Top Weightlifters Pissed ? | USAW Controversy Reactions

Platform OUTRAGE Top Weightlifters Pissed ? | USAW Controversy Reactions

Nate Cerwinske Training Highlights Jan. 2022 - June 2022 | Moggin' For Medals Finale

Nate Cerwinske Training Highlights Jan. 2022 - June 2022 | Moggin' For Medals Finale

Reject The Noise - Olympic Weightlifting

Reject The Noise - Olympic Weightlifting

SNATCH PR?! | MOGGIN' FOR MEDALS EP 4

SNATCH PR?! | MOGGIN' FOR MEDALS EP 4

MOGGIN' FOR MEDALS EP 3

MOGGIN' FOR MEDALS EP 3

leg day in jeans | MOGGIN' FOR MEDALS EPISODE 2

leg day in jeans | MOGGIN' FOR MEDALS EPISODE 2

CLEAN AND JERK PR | MOGGIN' FOR MEDALS EP 1

CLEAN AND JERK PR | MOGGIN' FOR MEDALS EP 1

MOGGIN' OUR MOCK MEET | 375 Clean and Jerk

MOGGIN' OUR MOCK MEET | 375 Clean and Jerk

Full Day of Recovery with an Olympic Weightlifter!

Full Day of Recovery with an Olympic Weightlifter!

*17 YEAR OLD* MOGS Olympic Weightlifter at the NFL Combine Drills!

17 YEAR OLD MOGS Olympic Weightlifter at the NFL Combine Drills!

OLYMPIC WEIGHTLIFTER TRAINS AT PLANET FITNESS

OLYMPIC WEIGHTLIFTER TRAINS AT PLANET FITNESS

FULL DAY OF EATING WITH AN OLYMPIC WEIGHTLIFTER | 4,000 CALORIES

FULL DAY OF EATING WITH AN OLYMPIC WEIGHTLIFTER | 4,000 CALORIES

WEIGHTLIFTER MOGS ON POWERLIFTER AT VENICE BEACH

WEIGHTLIFTER MOGS ON POWERLIFTER AT VENICE BEACH

OLYMPIC WEIGHTLIFTER TEARS UP ZOO CULTURE

OLYMPIC WEIGHTLIFTER TEARS UP ZOO CULTURE

the moment

the moment

raw clean and jerk training

raw clean and jerk training

taking the plunge

taking the plunge

The Ian Wilson Controversy

The Ian Wilson Controversy

beautiful pain

beautiful pain

the sad state of olympic weightlifting

the sad state of olympic weightlifting

Bent not broke... | WE BACK

Bent not broke... | WE BACK

OLYMPIC WEIGHTLIFTER TEARS UP ARIZONA STATE UNIVERSITY'S COMMERCIAL GYM

OLYMPIC WEIGHTLIFTER TEARS UP ARIZONA STATE UNIVERSITY'S COMMERCIAL GYM

arizona state championships

arizona state championships

385LB Clean

385LB Clean

fatigue fosters growth | grindy monday afternoon session

fatigue fosters growth | grindy monday afternoon session

new stimuli

new stimuli

american open series 2 | New Mexico Trip

american open series 2 | New Mexico Trip

punish the competition

punish the competition

intensity and intent | raw afternoon session

intensity and intent | raw afternoon session

Day In The Life Of An Aspiring Olympian and Full Time College Student

Day In The Life Of An Aspiring Olympian and Full Time College Student

Wannabe Shi Zhiyong Snatch Doubles

Wannabe Shi Zhiyong Snatch Doubles

Small Improvements Can Have Big Impacts

Small Improvements Can Have Big Impacts

Grindy Jerk Session

Grindy Jerk Session

Discipline is Freedom

Discipline is Freedom

2021 Senior Nationals Recap

2021 Senior Nationals Recap

190kg/419lb Jerk ! (81kg, 20 years old)

190kg/419lb Jerk ! (81kg, 20 years old)

2021 Senior Nationals Embedded: Vlog Series - Episode 4 | series finale

2021 Senior Nationals Embedded: Vlog Series - Episode 4 | series finale

2021 Sr. Natty's Embedded: Vlog Series - Episode 3

2021 Sr. Natty's Embedded: Vlog Series - Episode 3

2021 Sr. Nationals Embedded: Vlog Series - Episode 2

2021 Sr. Nationals Embedded: Vlog Series - Episode 2

2021 Sr. Nationals Embedded: Vlog Series - Episode 1

2021 Sr. Nationals Embedded: Vlog Series - Episode 1

EASY 485LB SQUAT ! 🔥ALL IN EP 30 | Hydragun Review!

EASY 485LB SQUAT ! 🔥ALL IN EP 30 | Hydragun Review!

SPICY SNATCH SINGLES | ALL IN EP 29

SPICY SNATCH SINGLES | ALL IN EP 29

HEAVY TRIPLES, MY DIET, and NASTY PUMPS! | ALL IN EP 28

HEAVY TRIPLES, MY DIET, and NASTY PUMPS! | ALL IN EP 28

I'LL SHOW HOW GREAT I AM | ALL IN EP 27

I'LL SHOW HOW GREAT I AM | ALL IN EP 27

DESTROYING 170 KILOS !! | Meet Day | ALL IN EP 26

DESTROYING 170 KILOS !! | Meet Day | ALL IN EP 26

3 SIMPLE WAYS to Prepare Mentally for Competition! | ALL IN EP 25

3 SIMPLE WAYS to Prepare Mentally for Competition! | ALL IN EP 25

OLYMPIC WEIGHTLIFTER TEARS UP EOS FITNESS | ALL IN EP 24

OLYMPIC WEIGHTLIFTER TEARS UP EOS FITNESS | ALL IN EP 24

It's Meet Week Again ? | Monday Training Session | ALL IN EP 23

It's Meet Week Again ? | Monday Training Session | ALL IN EP 23

3 toolbags eat 100 chicken nuggets

3 toolbags eat 100 chicken nuggets

Warm Ups and Attempts to Qualify For Senior Nationals

Warm Ups and Attempts to Qualify For Senior Nationals

Deload on a Monday | ALL IN EP 22

Deload on a Monday | ALL IN EP 22

How to Approach a Heavy Lift | ALL IN EP 21

How to Approach a Heavy Lift | ALL IN EP 21

First Competition In Over a Year! | ALL IN EP 20

First Competition In Over a Year! | ALL IN EP 20

The Problem with Today's Weightlifting Shoes

The Problem with Today's Weightlifting Shoes

If you don't throw up from squats you're doing it wrong | ALL IN EP 19

If you don't throw up from squats you're doing it wrong | ALL IN EP 19

Why I don't like Clarence0's Video | ALL IN EP 18

Why I don't like Clarence0's Video | ALL IN EP 18

Getting Arms Like Shi ! | DMoose Arm Blaster | ALL IN EP 17

Getting Arms Like Shi ! | DMoose Arm Blaster | ALL IN EP 17

A Day of Training | ALL IN EP 16

A Day of Training | ALL IN EP 16

What Supplements An Olympic Weightlifter Takes

What Supplements An Olympic Weightlifter Takes

Saturdays are FERDA | ALL IN EP 15

Saturdays are FERDA | ALL IN EP 15

Wednesday Morning Full Squat and Power Session | Olympic Weightlifting

Wednesday Morning Full Squat and Power Session | Olympic Weightlifting

Should you use a lifting belt? | ALL IN EP 14

Should you use a lifting belt? | ALL IN EP 14

NEW 5,000 Square Foot Weightlifting Gym! | ALL IN EP 13

NEW 5,000 Square Foot Weightlifting Gym! | ALL IN EP 13

All IN EP 12 | Last Day at Performance 1.0

All IN EP 12 | Last Day at Performance 1.0

An Olympic Weightlifter's Diet | ALL IN EP 11

An Olympic Weightlifter's Diet | ALL IN EP 11

ALL IN EP 10 | Win or Die Tryin'

ALL IN EP 10 | Win or Die Tryin'

How to Structure Olympic Weightlifting Workouts | ALL IN EP 9

How to Structure Olympic Weightlifting Workouts | ALL IN EP 9

I Started My Own Clothing Line | Snatch Training ALL IN EP 8

I Started My Own Clothing Line | Snatch Training ALL IN EP 8

You HAVE to train for a Training Cycle! | ALL IN EP 7

You HAVE to train for a Training Cycle! | ALL IN EP 7

What does "Suck Less" Mean? | CJ Training | ALL IN EP 6

What does "Suck Less" Mean? | CJ Training | ALL IN EP 6

What a Full Olympic Weightlifting Training Session Looks Like | ALL IN EP 5

What a Full Olympic Weightlifting Training Session Looks Like | ALL IN EP 5

What can weightlifting learn from MMA? | ALL IN EP 4 EAT TRAIN SLEEP

What can weightlifting learn from MMA? | ALL IN EP 4 EAT TRAIN SLEEP

Pre Workout For Olympic Weightlifting ? | ALL IN EP 3

Pre Workout For Olympic Weightlifting ? | ALL IN EP 3

How I am going to Clean and Jerk 400LBS | ALL IN EP 2

How I am going to Clean and Jerk 400LBS | ALL IN EP 2

Olympic Weightlifter Reacts to Noah Beck Power Cleaning!

Olympic Weightlifter Reacts to Noah Beck Power Cleaning!

The Starting Point | All In EP 1

The Starting Point | All In EP 1

What a TEAM USA Weightlifter Does on Holiday Break

What a TEAM USA Weightlifter Does on Holiday Break

How My 2020 Went...

How My 2020 Went...

Humble Yourself

Humble Yourself

It's not the end of the world

It's not the end of the world

What an Olympic Weightlifter Eats in a Day | Full Day of Eating #4

What an Olympic Weightlifter Eats in a Day | Full Day of Eating #4

5 Ways to Improve Your Clean!

5 Ways to Improve Your Clean!

Saturday CJ's | USAW Cancels Nationals?

Saturday CJ's | USAW Cancels Nationals?

Benefits of Training TWICE a Day

Benefits of Training TWICE a Day

What Training With a Junior Weightlifter Looks Like

What Training With a Junior Weightlifter Looks Like

Ramping Back UP! | 165kg Jerk Double

Ramping Back UP! | 165kg Jerk Double

Car Shopping With TEAM USA Weightlifter

Car Shopping With TEAM USA Weightlifter

Making Money as a Team USA Athlete and a FULL Time College Student

Making Money as a Team USA Athlete and a FULL Time College Student

How I am Dealing With My Back Pain

How I am Dealing With My Back Pain

Oh back pain...

Oh back pain...

I am becoming a MONSTER

I am becoming a MONSTER

Day in the Life of a TEAM USA Full Time College Student

Day in the Life of a TEAM USA Full Time College Student

My Olympic Weightlifting Warmup Routine

My Olympic Weightlifting Warmup Routine

Back Pain, Squat vs Pulls, Meal Plan? | Olympic Weightlifting Q&A

Back Pain, Squat vs Pulls, Meal Plan? | Olympic Weightlifting Q&A

Olympic Weightlifter's Full Day of Eating

Olympic Weightlifter's Full Day of Eating

Olympic Weightlifting Injury?!

Olympic Weightlifting Injury?!

Recovery For Olympic Weightlifting

Recovery For Olympic Weightlifting

The 5 Most Important Things to Be Successful in Olympic Weightlifting

The 5 Most Important Things to Be Successful in Olympic Weightlifting

Weightlifting Rest Day Meal

Weightlifting Rest Day Meal

5 Year Weightlifting Progress | Olympic Weightlifting

5 Year Weightlifting Progress | Olympic Weightlifting

THANK U FOR 1K! | Twitch Stream Tonight

THANK U FOR 1K! | Twitch Stream Tonight

385lb CLEAN AND JERK @ 19!

385lb CLEAN AND JERK @ 19!

300+ Total??

300+ Total??

Wednesday Training and Boxing

Wednesday Training and Boxing

Every Damn Day

Every Damn Day

A Day of Training With An Olympic Weightlifter

A Day of Training With An Olympic Weightlifter

I Have An Announcement

I Have An Announcement

USAW Virtual Training Session

USAW Virtual Training Session

Olympic Weightlifting Active Rest Day

Olympic Weightlifting Active Rest Day

LOTS of WORK to be done

LOTS of WORK to be done

I SKIPPED TRAINING?!

I SKIPPED TRAINING?!

What is in an Olympic Weightlifter's Gym Bag?

What is in an Olympic Weightlifter's Gym Bag?

Dear 3D Energy, Sponsor Me?!

Dear 3D Energy, Sponsor Me?!

USA Weightlifting Virtual Camp During Quarantine

USA Weightlifting Virtual Camp During Quarantine

Monday Morning Snatch Session

Monday Morning Snatch Session