Канал: AntonRoggo

Can You Lose 20 Pounds of Fat in 20 Days

Can You Lose 20 Pounds of Fat in 20 Days

Do I Have Cheat Days

Do I Have Cheat Days

Night Time Routine to Fall Asleep Fast

Night Time Routine to Fall Asleep Fast

Vitamin D and Melanoma

Vitamin D and Melanoma

How Changing Your Light Bulbs Will Help With Weight Loss

How Changing Your Light Bulbs Will Help With Weight Loss

Easy Rice Hack to Make it Tastier and More Nutritious

Easy Rice Hack to Make it Tastier and More Nutritious

This Mushroom Reduces Estrogen

This Mushroom Reduces Estrogen

How To Make Homemade Chocolate

How To Make Homemade Chocolate

Walk More Outside To Get Leaner

Walk More Outside To Get Leaner

You Need To Try GROUNDING

You Need To Try GROUNDING

Anton’s Guide: Campus Oysters

Anton’s Guide: Campus Oysters

Natural Fiber Swim Shorts

Natural Fiber Swim Shorts

Tanning Guide

Tanning Guide

Niche Testosterone Boosting Tips 1

Niche Testosterone Boosting Tips 1

How To Fix Your Sleep Schedule

How To Fix Your Sleep Schedule

My Training Program

My Training Program

Why I Spend All My Money On Food

Why I Spend All My Money On Food

Yellow Egg Yolk Blasphemy

Yellow Egg Yolk Blasphemy

Gym & Birdwatching Session

Gym & Birdwatching Session

Eating Under The Sun

Eating Under The Sun

Quick Snack Guide + Gym Bro Discussion

Quick Snack Guide + Gym Bro Discussion

Why Is Everyone Taking Magnesium

Why Is Everyone Taking Magnesium

First Time Deadlifting (MAXXING OUT)

First Time Deadlifting (MAXXING OUT)

Sardines Are A Super Food

Sardines Are A Super Food

Peanut Butter Tips And Tricks

Peanut Butter Tips And Tricks

Is Pink Sea Salt Just Low Quality Salt?

Is Pink Sea Salt Just Low Quality Salt?

You Can Eat Croissants If You Want To

You Can Eat Croissants If You Want To

There Is Nothing Better Than A Quality Cake

There Is Nothing Better Than A Quality Cake

Stop Eating Instant Noodles

Stop Eating Instant Noodles

The Hummus Dilemma

The Hummus Dilemma

What I Eat In A Day (Cutting Edition)

What I Eat In A Day (Cutting Edition)

Clif Bars Full of Soy

Clif Bars Full of Soy

Oreo “Cream” is Vegan

Oreo “Cream” is Vegan

How I Eat For Big Muscles

How I Eat For Big Muscles

Anton Roggo Banned

Anton Roggo Banned

If You Have A Sweet Tooth

If You Have A Sweet Tooth

Why Do Oreos Have Vegetable Oil

Why Do Oreos Have Vegetable Oil

ALL TORTILLAS HAVE SEED OILS

ALL TORTILLAS HAVE SEED OILS

Pancakes Made From Beans?

Pancakes Made From Beans?

Can We Find A Condiment Without Seed Oils

Can We Find A Condiment Without Seed Oils

Do This If You Are Supplementing Zinc

Do This If You Are Supplementing Zinc

Seed Oils In Ice Cream

Seed Oils In Ice Cream

Don’t Eat These Potatoes

Don’t Eat These Potatoes

Grocery Store Misinformation (Margarine)

Grocery Store Misinformation (Margarine)

HUGENORMUS BACK DAY WITH NAUMMD

HUGENORMUS BACK DAY WITH NAUMMD

This Oatmeal Flavour Has What In It???

This Oatmeal Flavour Has What In It???

Activia vs Oikos Yogurt Comparison

Activia vs Oikos Yogurt Comparison

Healthy Morning Cereal Contains PUFA Oils

Healthy Morning Cereal Contains PUFA Oils

Vegan Vs Animal Based Broth

Vegan Vs Animal Based Broth

My Carbohydrate Sources For The Canadian Winter

My Carbohydrate Sources For The Canadian Winter

Vegans Ruined This Soup

Vegans Ruined This Soup

Cocktail For Fatigue

Cocktail For Fatigue

What Type Of Salt Should You Buy?

What Type Of Salt Should You Buy?

The War On Oat Nog

The War On Oat Nog

Free Protein Hack

Free Protein Hack

Watch Out For Cereal Alternatives

Watch Out For Cereal Alternatives

The Most Atrocious Vegan Creation

The Most Atrocious Vegan Creation

There Is No Way The Vegans Enjoy Eating This…

There Is No Way The Vegans Enjoy Eating This…

No Fake Cheese At Grocery Store

No Fake Cheese At Grocery Store

You Couldn’t Pay Me To Eat This Vegan Food

You Couldn’t Pay Me To Eat This Vegan Food

Don’t Be Scared Of Dietary Cholesterol

Don’t Be Scared Of Dietary Cholesterol

Animal Protein Vs Plant Protein

Animal Protein Vs Plant Protein

Why Is This Ingredient In Bread

Why Is This Ingredient In Bread

Use This To Cook If You’re Dairy Intolerant

Use This To Cook If You’re Dairy Intolerant

Don’t Use Something On Your Skin If You Wouldn’t Eat It

Don’t Use Something On Your Skin If You Wouldn’t Eat It

Oat Milk Is Making You Fat

Oat Milk Is Making You Fat

Iron Shavings In Pasta

Iron Shavings In Pasta

How To Have Clear Skin

How To Have Clear Skin

How To Shop For Healthy Fats

How To Shop For Healthy Fats

My Top 4 Foods For Protein

My Top 4 Foods For Protein

Best Protein To Eat If You’re Broke

Best Protein To Eat If You’re Broke

Stop Using Fluoride Toothpaste

Stop Using Fluoride Toothpaste

No Ground Beef But Fully Stocked Fake Meat

No Ground Beef But Fully Stocked Fake Meat

The Best Way To Get Fat This Christmas

The Best Way To Get Fat This Christmas

This Bee Product Will Do What?

This Bee Product Will Do What?

The Best Protein Shake

The Best Protein Shake

3 Reasons Why Grains Are So Demonized

3 Reasons Why Grains Are So Demonized

Synthetic Fragrances Are Toxic

Synthetic Fragrances Are Toxic

Seed Oil In Green Peas

Seed Oil In Green Peas

Laundry Detergent Disrupts Your Hormones?

Laundry Detergent Disrupts Your Hormones?

The Biggest Nutrition Scam Of The 21st Century

The Biggest Nutrition Scam Of The 21st Century

Vegans Are Back At It Again

Vegans Are Back At It Again

How To Ruin Your Gym Progress - Part 2

How To Ruin Your Gym Progress - Part 2

Foods You Think Are Healthy But Aren’t - Part 1

Foods You Think Are Healthy But Aren’t - Part 1

Stop Eating Cereals for Breakfast

Stop Eating Cereals for Breakfast

These Candles Disrupt Your Hormones

These Candles Disrupt Your Hormones

How To Ruin Your Gym Progress

How To Ruin Your Gym Progress

Do These Healthy Snacks Have Seed Oils - Part 1

Do These Healthy Snacks Have Seed Oils - Part 1

Alternatives To Cow Milk

Alternatives To Cow Milk

Stop Using Cling Wrap

Stop Using Cling Wrap

It’s Impossible To Buy This Milk In Canada

It’s Impossible To Buy This Milk In Canada

Don’t Buy These Cheese Slices

Don’t Buy These Cheese Slices

Seed Oils Popularity and Skin Damage

Seed Oils Popularity and Skin Damage

It’s Impossible To Find This Bread in Canada

It’s Impossible To Find This Bread in Canada

Stop using Aluminum Foil

Stop using Aluminum Foil

Don’t Store Food In Ziplock Bags

Don’t Store Food In Ziplock Bags

Don't Eat Food That Comes In A Box

Don't Eat Food That Comes In A Box

Why Vegans Confuse ME

Why Vegans Confuse ME

How To Shop Healthy Foods At The Grocery Store

How To Shop Healthy Foods At The Grocery Store

Drink These Milks If You Want No Gains

Drink These Milks If You Want No Gains

The Best Way To Do Shoulder Press

The Best Way To Do Shoulder Press

how not to be a pussy

how not to be a pussy

SARMS DAY

SARMS DAY

we hired a creepy fiver photographer

we hired a creepy fiver photographer

popeyes muckbang (nightime) *sexy

popeyes muckbang (nightime) *sexy

ELECTION NIIIIIGGHHTTT!

ELECTION NIIIIIGGHHTTT!

i'm not drinking to get drunk

i'm not drinking to get drunk

i snuck into a high stakes poker event AND WON!

i snuck into a high stakes poker event AND WON!

a crazy thanksgiving bbq and a vibe

a crazy thanksgiving bbq and a vibe

10 Mins UPPER BODY Workout REVERSE TRIANGLE PROGRAM

10 Mins UPPER BODY Workout REVERSE TRIANGLE PROGRAM

completely vibing out

completely vibing out

seeing a ghost pre COVID

seeing a ghost pre COVID

Wikkle Tobermory Flex

Wikkle Tobermory Flex

SUNDAY IN A MINUTE

SUNDAY IN A MINUTE

Flurry - ANTON ROGOVIK

Flurry - ANTON ROGOVIK

KILLBEAR 2016

KILLBEAR 2016

BON ECHO 2016

BON ECHO 2016

Summer in Russia

Summer in Russia

Climbing Runnymede School Roof in 1 Minute!!

Climbing Runnymede School Roof in 1 Minute!!

SKIING FUN!!!

SKIING FUN!!!

SUMMER IN CROATIA

SUMMER IN CROATIA