Канал: EmpowerU Wellness

CARDIO HITT with Carlie Pelagalli - LEVEL 3

CARDIO HITT with Carlie Pelagalli - LEVEL 3

Pre SKI Snow Day Training

Pre SKI Snow Day Training

TAKE YOUR MEDS!

TAKE YOUR MEDS!

Precor Vitality: Empowering Exercises to SPICE-UP YOUR STRENGTH

Precor Vitality: Empowering Exercises to SPICE-UP YOUR STRENGTH

2024 Wellness Challenge Kickoff Party

2024 Wellness Challenge Kickoff Party

Step into Spring 2024

Step into Spring 2024

DO YOU KNOW YOUR FALL RISK?

DO YOU KNOW YOUR FALL RISK?

EmpowerU Squat: IGNITE YOUR TEAMS!

EmpowerU Squat: IGNITE YOUR TEAMS!

CCL STRETCH CHALLENGE: DAY 3 - BLT - Back, Lumbar and Torso Training

CCL STRETCH CHALLENGE: DAY 3 - BLT - Back, Lumbar and Torso Training

CCL STRETCH CHALLENGE: DAY 5 - FUNCTIONAL FINGERS

CCL STRETCH CHALLENGE: DAY 5 - FUNCTIONAL FINGERS

CCL STRETCH CHALLENGE: DAY 4 - LIMBER LIMBS

CCL STRETCH CHALLENGE: DAY 4 - LIMBER LIMBS

CCL STRETCH CHALLENGE: DAY 1 - TECH NECK TAKEDOWN

CCL STRETCH CHALLENGE: DAY 1 - TECH NECK TAKEDOWN

CCL STRETCH CHALLENGE: DAY 2 - SHOULDER SHOWDOWN

CCL STRETCH CHALLENGE: DAY 2 - SHOULDER SHOWDOWN

AGILITY TRAINING

AGILITY TRAINING

SPRING TRAINING 2023

SPRING TRAINING 2023

Precor Leg Press/Calf Raise

Precor Leg Press/Calf Raise

SciFit UBE

SciFit UBE

Precor Recumbent Bike

Precor Recumbent Bike

Precor Leg Ext & Leg Curl

Precor Leg Ext & Leg Curl

Precor Rear Delt & Pec Fly

Precor Rear Delt & Pec Fly

NuStep T6 Pro

NuStep T6 Pro

Keiser Functional Trainer: Glen Hiland

Keiser Functional Trainer: Glen Hiland

National Nutrition Month: Fuel for Your Bones and Body: 2 Punch Method

National Nutrition Month: Fuel for Your Bones and Body: 2 Punch Method

Unidine MOVES: Happy Heart Month

Unidine MOVES: Happy Heart Month

Unidine MOVES: EmpowerU Squat

Unidine MOVES: EmpowerU Squat

Unidine MOVES: Fall Prevention - Lower Body

Unidine MOVES: Fall Prevention - Lower Body

Unidine MOVES: RESET Workout

Unidine MOVES: RESET Workout

Unidine MOVES: CORE Training

Unidine MOVES: CORE Training

Fresh Benefits: Chocolate Bean Cake with Chocolate Peanut Butter Frosting

Fresh Benefits: Chocolate Bean Cake with Chocolate Peanut Butter Frosting

Resident Testimonials 4

Resident Testimonials 4

EmpowerU Resident Testimonials 3

EmpowerU Resident Testimonials 3

Community Integration 2

Community Integration 2

Mindfulness

Mindfulness

Balance Evolution Awards and Rocognition Party 2018

Balance Evolution Awards and Rocognition Party 2018

EmpowerU: Harry and Greta, Beechwood

EmpowerU: Harry and Greta, Beechwood

UNIDINE MOVES: Happy Wrists & Fingers

UNIDINE MOVES: Happy Wrists & Fingers

Unidine MOVES: Balance Training 101

Unidine MOVES: Balance Training 101

Unidine MOVES: Self Myofascial Release at the Beach

Unidine MOVES: Self Myofascial Release at the Beach

Unidine MOVES: TEAM Training

Unidine MOVES: TEAM Training

10 Deep Breaths: The Countdown Method

10 Deep Breaths: The Countdown Method

June 2021, Virtual Culinary Exploration: Leafy Greens

June 2021, Virtual Culinary Exploration: Leafy Greens

Unidine MOVES: Posture 101: Part 2 of 2

Unidine MOVES: Posture 101: Part 2 of 2

Unidine MOVES: Posture 101: Part 1 of 2

Unidine MOVES: Posture 101: Part 1 of 2

Unidine MOVES: Active Stretch and Movement

Unidine MOVES: Active Stretch and Movement

Unidine MOVES: POSTURE 101 - FULL VERSION

Unidine MOVES: POSTURE 101 - FULL VERSION

April 2021, Unidine Virtual Culinary Exploration: Kicked-UP Olives

April 2021, Unidine Virtual Culinary Exploration: Kicked-UP Olives

April 2021, Virtual Culinary Exploration: Kicked-UP Olives

April 2021, Virtual Culinary Exploration: Kicked-UP Olives

Unidine Virtual Culinary Exploration March 2021: The Garden Grinder

Unidine Virtual Culinary Exploration March 2021: The Garden Grinder

March 2021, Virtual Culinary Exploration: The Garden Grinder

March 2021, Virtual Culinary Exploration: The Garden Grinder

Unidine: February 2021 Virtual Culinary Exploration: Rustic Oat Pasta with Seasonal Veggies

Unidine: February 2021 Virtual Culinary Exploration: Rustic Oat Pasta with Seasonal Veggies

February 2021, Virtual Culinary Exploration: Rustic Oat Pasta with Seasonal Veggies

February 2021, Virtual Culinary Exploration: Rustic Oat Pasta with Seasonal Veggies

Virtual Wellness Exploration (VWE) : Standing Tai Chi with Tracey Carroll

Virtual Wellness Exploration (VWE) : Standing Tai Chi with Tracey Carroll

VWE: Chair Yoga Stretch with Mary Jane @ Beverwyck

VWE: Chair Yoga Stretch with Mary Jane @ Beverwyck

VWE: Sit 2B FIT with Amy Zick at Beverwyck

VWE: Sit 2B FIT with Amy Zick at Beverwyck

Virtual Wellness Exploration: Tai Chi for Rehabilitation with Tracey Carroll

Virtual Wellness Exploration: Tai Chi for Rehabilitation with Tracey Carroll

Virtual Wellness Exploration: Cardio and Strength Training with Amy Zick

Virtual Wellness Exploration: Cardio and Strength Training with Amy Zick

January 2021 Virtual Culinary Exploration: Field of Beets

January 2021 Virtual Culinary Exploration: Field of Beets

Virtual Wellness Exploration: Chair Cardio

Virtual Wellness Exploration: Chair Cardio

Virtual Wellness Exploration: Shoulder Stretch

Virtual Wellness Exploration: Shoulder Stretch

TOUCHTOWN: Video 1: November 2020 Virtual Culinary Exploration: Spicy & Sweet Thanksgiving Stuffing

TOUCHTOWN: Video 1: November 2020 Virtual Culinary Exploration: Spicy & Sweet Thanksgiving Stuffing

TOUCHTOWN: Video 2: November 2020 Virtual Culinary Exploration: Spicy & Sweet Thanksgiving Stuffing

TOUCHTOWN: Video 2: November 2020 Virtual Culinary Exploration: Spicy & Sweet Thanksgiving Stuffing

TOUCHTOWN: Video 1: December 2020 Virtual Culinary Exploration: Sweet & Savory Potato Latkes

TOUCHTOWN: Video 1: December 2020 Virtual Culinary Exploration: Sweet & Savory Potato Latkes

November 2020 Virtual Culinary Exploration: Spicy & Sweet Thanksgiving Stuffing

November 2020 Virtual Culinary Exploration: Spicy & Sweet Thanksgiving Stuffing

December 2020 Virtual Culinary Exploration: Sweet & Savory Potato Latkes

December 2020 Virtual Culinary Exploration: Sweet & Savory Potato Latkes

TOUCHTOWN: Video 2: October 2020 VCE: Pumpkin Heaven with Executive Chef Javier Melendez

TOUCHTOWN: Video 2: October 2020 VCE: Pumpkin Heaven with Executive Chef Javier Melendez

TOUCHTOWN: Video 1: October 2020 VCE: Pumpkin Heaven with Executive Chef Javier Melendez

TOUCHTOWN: Video 1: October 2020 VCE: Pumpkin Heaven with Executive Chef Javier Melendez

October 2020 Virtual Culinary Exploration: Pumpkin Heaven with Executive Chef Javier Melendez

October 2020 Virtual Culinary Exploration: Pumpkin Heaven with Executive Chef Javier Melendez

Touchtown Video 1: September 2020 VCE with Executive Chef Chuck Reckner

Touchtown Video 1: September 2020 VCE with Executive Chef Chuck Reckner

Touchtown Video 2: September 2020 VCE with Executive Chef Chuck Reckner

Touchtown Video 2: September 2020 VCE with Executive Chef Chuck Reckner

Full Version: September 2020 Virtual Culinary Exploration with Executive Chef Chuck Reckner

Full Version: September 2020 Virtual Culinary Exploration with Executive Chef Chuck Reckner

August 2020: Slideshow, Virtual Culinary Exploration. Summer Dream Delight

August 2020: Slideshow, Virtual Culinary Exploration. Summer Dream Delight

EmpowerU Live Feed with Harry at Beechwood

EmpowerU Live Feed with Harry at Beechwood

August 2020: Full Version, Virtual Culinary Explorations with Executive Chef Rob Needham.

August 2020: Full Version, Virtual Culinary Explorations with Executive Chef Rob Needham.

July 2020 VCE Slide Show with Video: Executive Chef, David Brown

July 2020 VCE Slide Show with Video: Executive Chef, David Brown

Touchtown July 2020: Virtual Culinary Exploration with Executive Chef David Brown

Touchtown July 2020: Virtual Culinary Exploration with Executive Chef David Brown

July 2020: Full Version: Virtual Culinary Explorations with Chef David Brown: Veal "Montee"

July 2020: Full Version: Virtual Culinary Explorations with Chef David Brown: Veal "Montee"

EmpowerU

EmpowerU

Beverwyck: Martha and Elsie

Beverwyck: Martha and Elsie

"Take Action!": Martha, Age with NO Barriers: Beverwyck

"Take Action!": Martha, Age with NO Barriers: Beverwyck

EmpowerU 2016: Year in Review

EmpowerU 2016: Year in Review