Канал: Chris Gates Fitness

Listen up if you’ve plateaued in the gym 👉🏼 This is how to break through and make more progress.

Listen up if you’ve plateaued in the gym 👉🏼 This is how to break through and make more progress.

Quad training, simplified! Here’s how you can use the leg press to work on your quads.

Quad training, simplified! Here’s how you can use the leg press to work on your quads.

👉🏼 How to properly take waist measurements.

👉🏼 How to properly take waist measurements.

Sports drinks aren’t poison…

Sports drinks aren’t poison…

💪🏼 Should you lift weights before you do cardio? 🚴 Or do cardio before you lift weights?

💪🏼 Should you lift weights before you do cardio? 🚴 Or do cardio before you lift weights?

🤔 How to figure out your macros to lose weight? I’ll tell you exactly what to eat in this post.

🤔 How to figure out your macros to lose weight? I’ll tell you exactly what to eat in this post.

This is why you’re always sore after your workouts (and what to do to fix it).

This is why you’re always sore after your workouts (and what to do to fix it).

Should you avoid fat if you want to lose weight?

Should you avoid fat if you want to lose weight?

2 major problems with the first college football playoff rankings 🤷🏻‍♂️

2 major problems with the first college football playoff rankings 🤷🏻‍♂️

Meal prep food swaps guaranteed to keep you on track with your diet.

Meal prep food swaps guaranteed to keep you on track with your diet.

🦵 Here’s why you should do leg press before you do leg extensions.

🦵 Here’s why you should do leg press before you do leg extensions.

If you're doing cardio to lose fat you're gonna hate the results…

If you're doing cardio to lose fat you're gonna hate the results…

Just a reminder about how important sleep is to your fitness goals…

Just a reminder about how important sleep is to your fitness goals…

This goes out to the people who do the exact same workout in the gym every single time…

This goes out to the people who do the exact same workout in the gym every single time…

Here’s how to guarantee you make progress in the gym.

Here’s how to guarantee you make progress in the gym.

🥩 Protein helps you lose fat in 3 simple ways. Here’s how…

🥩 Protein helps you lose fat in 3 simple ways. Here’s how…

🥪 Here’s the power lunch I eat every day to maintain a lean and muscular physique.

🥪 Here’s the power lunch I eat every day to maintain a lean and muscular physique.

💪🏼 If your elbows and forearms always hurt when you do curls, try this…

💪🏼 If your elbows and forearms always hurt when you do curls, try this…

My secret formula for creating the perfect diet plan 👀

My secret formula for creating the perfect diet plan 👀

Meal timing DOES matter for fat loss. Here’s why…

Meal timing DOES matter for fat loss. Here’s why…

Will you lose muscle in a calorie deficit?

Will you lose muscle in a calorie deficit?

How long should you rest in between sets?

How long should you rest in between sets?

🚨 How to easily eat 100g of protein (by lunchtime).

🚨 How to easily eat 100g of protein (by lunchtime).

Here’s why you should do rows before you do curls in your workout. 💪🏼

Here’s why you should do rows before you do curls in your workout. 💪🏼

Articles like this make everybody dumber. 🤦🏻‍♂️

Articles like this make everybody dumber. 🤦🏻‍♂️

Did you know: Strength training actually maximizes the amount of weight you lose from body fat?

Did you know: Strength training actually maximizes the amount of weight you lose from body fat?

👍🏼 Meal prep, made easy. Here’s exactly how I meal prep every week!

👍🏼 Meal prep, made easy. Here’s exactly how I meal prep every week!

Here’s what training close to failure actually looks like 👀💪🏼

Here’s what training close to failure actually looks like 👀💪🏼

How to break thru a weight loss plateau.

How to break thru a weight loss plateau.

Here are a couple of food swaps I use to easily lose body fat 📉

Here are a couple of food swaps I use to easily lose body fat 📉

Reminder: The scale doesn’t measure fat loss.

Reminder: The scale doesn’t measure fat loss.

Stop doing 2 exercises at once.

Stop doing 2 exercises at once.

Here’s what to do when your weight loss plateaus.

Here’s what to do when your weight loss plateaus.

Nobody cares if you get in shape for 6 weeks.

Nobody cares if you get in shape for 6 weeks.

You don’t have to “eat clean” in order to lose weight.

You don’t have to “eat clean” in order to lose weight.

⏰ You have time to eat healthy. I promise.

⏰ You have time to eat healthy. I promise.

This might have been a bad idea… 12 better ways to say “it’s chest day”

This might have been a bad idea… 12 better ways to say “it’s chest day”

🍚 This is why you lose weight when you cut carbs…

🍚 This is why you lose weight when you cut carbs…

🤔 When should you do bench press in your workout?

🤔 When should you do bench press in your workout?

NFL teams… But if they were fitness things. 🤷🏻‍♂️

NFL teams… But if they were fitness things. 🤷🏻‍♂️

College football teams, but if they were exercises… If your team is on this list, I’m sorry 🤷🏻‍♂️

College football teams, but if they were exercises… If your team is on this list, I’m sorry 🤷🏻‍♂️

You can literally lose weight any way that you want. Here’s why…

You can literally lose weight any way that you want. Here’s why…

If tailgating in the fall turns your weekends into a shit show… Here are 5 tips that will help!

If tailgating in the fall turns your weekends into a shit show… Here are 5 tips that will help!

🤔 It might be time to rethink your goal bodyweight.

🤔 It might be time to rethink your goal bodyweight.

🚨 The fatal flaw of most diets.

🚨 The fatal flaw of most diets.

Are we going to overhype Virginia Tech again next year?

Are we going to overhype Virginia Tech again next year?

🛑 STOP doing the same amount of reps for every set.

🛑 STOP doing the same amount of reps for every set.

➡️ Intermittent fasting works. Here’s why…

➡️ Intermittent fasting works. Here’s why…

What do people who lose fat and keep it off have in common?

What do people who lose fat and keep it off have in common?

The one ingredient that DOES work in fat burner supplements

The one ingredient that DOES work in fat burner supplements

How exactly does your body burn fat? It goes like

How exactly does your body burn fat? It goes like

This isn’t how you get “toned.”

This isn’t how you get “toned.”

🤔 What’s the best macro ratio for weight loss?

🤔 What’s the best macro ratio for weight loss?

You have to stop going back to the same weight loss diet every year.

You have to stop going back to the same weight loss diet every year.

The TRUTH about gold standard protein at Costco

The TRUTH about gold standard protein at Costco

Adults are no different than children when it comes to food 🤷🏻‍♂️

Adults are no different than children when it comes to food 🤷🏻‍♂️

4️⃣ things I did to lose 20 pounds of fat and keep it off

4️⃣ things I did to lose 20 pounds of fat and keep it off

❌ It doesn’t matter what diet you do.

❌ It doesn’t matter what diet you do.

What Is The Most Effective Diet For Weight Loss? The One Approach That Always Works

What Is The Most Effective Diet For Weight Loss? The One Approach That Always Works

➡️ How to feel chest presses in your chest…

➡️ How to feel chest presses in your chest…

What’s actually in your preworkout supplement?

What’s actually in your preworkout supplement?

It’s really hard to gain 1 pound of fat

It’s really hard to gain 1 pound of fat

👎 You didn’t burn THAT many calories.

👎 You didn’t burn THAT many calories.

Fat burners are a scam. 🤷🏻‍♂️

Fat burners are a scam. 🤷🏻‍♂️

How to easily eat 100g of protein just sitting in your car.

How to easily eat 100g of protein just sitting in your car.

It’s 2024. Stop taking test boosters.

It’s 2024. Stop taking test boosters.

💰You’re wasting your money buying BCAA’s.

💰You’re wasting your money buying BCAA’s.

The 3 Worst Fitness Supplements » Don't Waste Your Money & Health

The 3 Worst Fitness Supplements » Don't Waste Your Money & Health

If you always feel rows in your shoulders, here’s an easy (and effective) technique that will help!

If you always feel rows in your shoulders, here’s an easy (and effective) technique that will help!

These habits matter just as much as your workouts…

These habits matter just as much as your workouts…

Here’s how to train every muscle group with dumbbells, in as fast as I possibly can 😂

Here’s how to train every muscle group with dumbbells, in as fast as I possibly can 😂

If you struggle to feel dumbbell raises in your shoulders… This one technique will help 💪🏼

If you struggle to feel dumbbell raises in your shoulders… This one technique will help 💪🏼

Want to build muscle? You HAVE to do these things.

Want to build muscle? You HAVE to do these things.

If you need to eat more protein, here are 4 insanely simple ways to pack more into your diet.

If you need to eat more protein, here are 4 insanely simple ways to pack more into your diet.

5️⃣ tried and true weight loss tips that work. EVERY. SINGLE. TIME.

5️⃣ tried and true weight loss tips that work. EVERY. SINGLE. TIME.

Honestly, there’s only like 3 supplements that actually work. 🤷🏻‍♂️

Honestly, there’s only like 3 supplements that actually work. 🤷🏻‍♂️

Where’s the first place your body loses fat?

Where’s the first place your body loses fat?

So you’ve plateau’d in the gym. Here’s how to jump start your progress.

So you’ve plateau’d in the gym. Here’s how to jump start your progress.

☕️ Caffeine is a supplement that actually works. Here’s how it helps your workouts.

☕️ Caffeine is a supplement that actually works. Here’s how it helps your workouts.

Pre-logging your food is one of the best tactics for weight loss that you’re not using

Pre-logging your food is one of the best tactics for weight loss that you’re not using

The Best Supplements for Athletic Performance » My Top 3 Choices

The Best Supplements for Athletic Performance » My Top 3 Choices

What’s so special about creatine?

What’s so special about creatine?

Why does your weight fluctuate when eating at maintenance?

Why does your weight fluctuate when eating at maintenance?

This is why you get super bloated every time you travel.

This is why you get super bloated every time you travel.

What are the best exercises to burn belly fat?

What are the best exercises to burn belly fat?

This is the only thing that matters for building muscle in the gym…

This is the only thing that matters for building muscle in the gym…

How to set your muscle gain macros in under 60 seconds

How to set your muscle gain macros in under 60 seconds

If you’re thinking about skipping your workout today… Watch this.

If you’re thinking about skipping your workout today… Watch this.

“Greek yogurt is unhealthy.” The influencers are at it again…

“Greek yogurt is unhealthy.” The influencers are at it again…

If you “don’t have time to exercise…” Here’s what I want you to do…

If you “don’t have time to exercise…” Here’s what I want you to do…

Should you eat LESS on rest days? 🤔 Should you eat MORE on days you work out? 🤷🏻‍♂️

Should you eat LESS on rest days? 🤔 Should you eat MORE on days you work out? 🤷🏻‍♂️

How long should you rest between high-rep sets?

How long should you rest between high-rep sets?

Stop doing your favorite fitness influencer’s workout program

Stop doing your favorite fitness influencer’s workout program

The easiest way to set up your calorie deficit 👀

The easiest way to set up your calorie deficit 👀

Is it pointless to use machines to build muscle?

Is it pointless to use machines to build muscle?

✅ The volume of your food is what makes you feel full. ❌ Not the calories.

✅ The volume of your food is what makes you feel full. ❌ Not the calories.

How to Set Up Your Calories » A Exclusive Training Camp Course

How to Set Up Your Calories » A Exclusive Training Camp Course

This buffalo chicken grilled cheese recipe is INSANE 😋

This buffalo chicken grilled cheese recipe is INSANE 😋

Your “calorie burning workout” burns less calories. 🤷🏻‍♂️

Your “calorie burning workout” burns less calories. 🤷🏻‍♂️

You DON’T need 7+ hours of sleep a night?

You DON’T need 7+ hours of sleep a night?

How should you lift weights to lose weight?

How should you lift weights to lose weight?

Most people don’t want to be bodybuilders…

Most people don’t want to be bodybuilders…

If you feel social pressure to eat, it’s on YOU to take control of the situation.

If you feel social pressure to eat, it’s on YOU to take control of the situation.

Keep this in mind whenever you hear somebody tell you a food is “bad”

Keep this in mind whenever you hear somebody tell you a food is “bad”

Health and fitness doesn’t have to be this confusing…

Health and fitness doesn’t have to be this confusing…

The Story Behind Training Camp » Why I Created A Fitness & Sports Community

The Story Behind Training Camp » Why I Created A Fitness & Sports Community

Why are people still trying the carnivore diet?

Why are people still trying the carnivore diet?

Training Camp Q&A » Everything You Need to Know!

Training Camp Q&A » Everything You Need to Know!

If you’re a sports fan with fitness goals, this is the most important 30 seconds of your day.

If you’re a sports fan with fitness goals, this is the most important 30 seconds of your day.

Welcome to Training Camp! » An Online Fitness and Sports Membership

Welcome to Training Camp! » An Online Fitness and Sports Membership

How is it 2024 and people are still debating whether counting calories works?

How is it 2024 and people are still debating whether counting calories works?

Once 30 hits, moving equipment in the gym is the most dangerous lift in the gym.

Once 30 hits, moving equipment in the gym is the most dangerous lift in the gym.

I’m sick of people blaming everything BUT the actual reason you can’t get in shape.

I’m sick of people blaming everything BUT the actual reason you can’t get in shape.

5 Things I Learned From 200 Days Without Alcohol

5 Things I Learned From 200 Days Without Alcohol

Burning fat and losing fat are not the same thing. Let’s set the record straight.

Burning fat and losing fat are not the same thing. Let’s set the record straight.

Why is making healthy choices considered “weird?”

Why is making healthy choices considered “weird?”

Here’s something most impressive weight loss transformations fail to mention

Here’s something most impressive weight loss transformations fail to mention

This moon boot workout left me speechless for a second 😂

This moon boot workout left me speechless for a second 😂

🛑 Stop doing two exercises at once.

🛑 Stop doing two exercises at once.

How to get your kids to eat right and exercise regularly.

How to get your kids to eat right and exercise regularly.

Here’s a simple way to manage your health and fitness goals over the Fourth of July.

Here’s a simple way to manage your health and fitness goals over the Fourth of July.

This is one of the most common reasons why people quit their fitness journey.

This is one of the most common reasons why people quit their fitness journey.

This might be the most insane display of athleticism I’ve ever seen. 🤯

This might be the most insane display of athleticism I’ve ever seen. 🤯

What should you eat to best recover from your workouts?

What should you eat to best recover from your workouts?

If you don’t do this, you’re making a major mistake. And missing out on MASSIVE progress.

If you don’t do this, you’re making a major mistake. And missing out on MASSIVE progress.

What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition

What Should You Eat After Working Out? » A Blueprint for Post-Workout Nutrition

I thought I’d seen all of the dumbest fitness trends… Turns out I was wrong 🤦🏻‍♂️

I thought I’d seen all of the dumbest fitness trends… Turns out I was wrong 🤦🏻‍♂️

How to Do A Chest Supported Seated Row

How to Do A Chest Supported Seated Row

🤷🏻‍♂️ Why do diets always fail?l

🤷🏻‍♂️ Why do diets always fail?l

How to Do A Dumbbell Front Raise

How to Do A Dumbbell Front Raise

Here’s what I’ve learned from being sober for 165 straight days.

Here’s what I’ve learned from being sober for 165 straight days.

How to Do a 3 Way Calf Raise

How to Do a 3 Way Calf Raise

This is priority No. 1 if you’re a dad who wants to improve your health and fitness.

This is priority No. 1 if you’re a dad who wants to improve your health and fitness.

Meadows Row Form and Technique

Meadows Row Form and Technique

5 Health and Fitness Tips for Dads That Lift

5 Health and Fitness Tips for Dads That Lift

If you’re a dad looking to lift and get in better shape… Here are my top 5 tips!

If you’re a dad looking to lift and get in better shape… Here are my top 5 tips!

I think my fellow dads should join forces and put a stop to this madness…

I think my fellow dads should join forces and put a stop to this madness…

How to Do Kettlebell Rows For Back

How to Do Kettlebell Rows For Back

3 immediate benefits you get from a preworkout meal.

3 immediate benefits you get from a preworkout meal.

Proper Split Stance Dumbbell Romanian Deadlift Form and Technique

Proper Split Stance Dumbbell Romanian Deadlift Form and Technique

How to build great looking shoulders with just dumbbells.

How to build great looking shoulders with just dumbbells.

Proper Single Leg Hip Thrust Form and Technique » Exercise Tutorial

Proper Single Leg Hip Thrust Form and Technique » Exercise Tutorial

Proper Single Leg Deadlift Form and Technique » Exercise Tutorial

Proper Single Leg Deadlift Form and Technique » Exercise Tutorial

The Steelers extending Mike Tomlin’s contract is just like that diet that worked for you in college…

The Steelers extending Mike Tomlin’s contract is just like that diet that worked for you in college…

Proper Dumbbell Sumo Deadlift Form and Technique » Exercise Tutorial

Proper Dumbbell Sumo Deadlift Form and Technique » Exercise Tutorial

Is your preworkout meal worthless?

Is your preworkout meal worthless?

What Should You Eat Before Working Out? Breaking Down Your Pre-Workout Nutrition

What Should You Eat Before Working Out? Breaking Down Your Pre-Workout Nutrition

This clip kicked my motivation up about 10 notches. And I’m more determined than ever to help 💪🏼

This clip kicked my motivation up about 10 notches. And I’m more determined than ever to help 💪🏼

My biggest weight loss mistake (hint: alcohol was involved).

My biggest weight loss mistake (hint: alcohol was involved).

Did you know: There’s a proven way to maximize fat loss?

Did you know: There’s a proven way to maximize fat loss?

How to Do Cable Rope Hammer Curls » Exercise Tutorial

How to Do Cable Rope Hammer Curls » Exercise Tutorial

Perhaps the best exercise for functional strength (especially for parents).

Perhaps the best exercise for functional strength (especially for parents).

How to Do a Hack Squat Machine Calf Raise » Exercise Tutorial

How to Do a Hack Squat Machine Calf Raise » Exercise Tutorial

How to do a Cable Crossover for Lower Chest » Exercise Tutorial

How to do a Cable Crossover for Lower Chest » Exercise Tutorial

If this describes you, building muscle and burning fat at the same time will be easy.

If this describes you, building muscle and burning fat at the same time will be easy.

How to Do Bayesian Cable Curls » Exercise Tutorial

How to Do Bayesian Cable Curls » Exercise Tutorial

POV: Youre a girl dad that loves to lift, and it’s time to clean.

POV: Youre a girl dad that loves to lift, and it’s time to clean.

Why Protein and Strength Training Matter for Fat Loss

Why Protein and Strength Training Matter for Fat Loss

💪🏼 If I wanted to get as lean as possible this summer, here’s what I would do…

💪🏼 If I wanted to get as lean as possible this summer, here’s what I would do…

Watch this if you went overboard on Memorial Day weekend.

Watch this if you went overboard on Memorial Day weekend.

Do the feet up dumbbell bench press to build a bigger chest.

Do the feet up dumbbell bench press to build a bigger chest.

Proper Sissy Squat Form and Technique

Proper Sissy Squat Form and Technique

What muscles are worked when you do rows, and how can you target different muscle groups?

What muscles are worked when you do rows, and how can you target different muscle groups?

How To Do The Wide Grip Cable Shrug Exercise

How To Do The Wide Grip Cable Shrug Exercise

Here’s how to work the muscles in your chest, and what exercises work each muscle.

Here’s how to work the muscles in your chest, and what exercises work each muscle.

Rotational Lunge Exercise Tutorial

Rotational Lunge Exercise Tutorial

This is my new favorite thing to do for fat loss. (It’s so simple, and so EFFECTIVE.)

This is my new favorite thing to do for fat loss. (It’s so simple, and so EFFECTIVE.)

Dumbbell Push Press Exercise Tutorial

Dumbbell Push Press Exercise Tutorial

If you haven’t done chest supported lateral raises before, here’s why you should.

If you haven’t done chest supported lateral raises before, here’s why you should.

How to Do A Calf Raise with Pulses

How to Do A Calf Raise with Pulses

Instead of mindlessly scrolling on social media in between sets at the gym… Do this.

Instead of mindlessly scrolling on social media in between sets at the gym… Do this.

5 tips to improve your sleep (and improve your fitness progress).

5 tips to improve your sleep (and improve your fitness progress).

How to do a cable overhead triceps extension.

How to do a cable overhead triceps extension.

Upper Body Warm Up Exercises to Do Before Your Workout

Upper Body Warm Up Exercises to Do Before Your Workout

Proper Incline Barbell Bench Press Chest Workout Form and Technique | Exercise Tutorial

Proper Incline Barbell Bench Press Chest Workout Form and Technique | Exercise Tutorial

You shouldn’t need more than 5-6 exercises in a strength training workout.

You shouldn’t need more than 5-6 exercises in a strength training workout.

How to Do Spider Curls Correctly with Dumbbells and Barbells

How to Do Spider Curls Correctly with Dumbbells and Barbells

If you don’t try this 100-calorie dessert, you’re insane.

If you don’t try this 100-calorie dessert, you’re insane.

Here’s a triceps exercise you probably have don’t before, but I absolutely love it.

Here’s a triceps exercise you probably have don’t before, but I absolutely love it.

You should do the same 15-20 exercises forever.

You should do the same 15-20 exercises forever.

What muscles do you work when you do lunges?

What muscles do you work when you do lunges?

Everything you need to know about macros in 60 seconds.

Everything you need to know about macros in 60 seconds.

Lateral Lunge Form and Technique | Exercise Tutorial

Lateral Lunge Form and Technique | Exercise Tutorial

Did you know a lot of nutrition facts labels are often incorrect?

Did you know a lot of nutrition facts labels are often incorrect?

Every time you try to “fix” your diet, you actually make things worse.

Every time you try to “fix” your diet, you actually make things worse.

Here’s how to reverse diet after cutting.

Here’s how to reverse diet after cutting.

How to Reverse Diet After Cutting | How to Mini Cut, Episode 7

How to Reverse Diet After Cutting | How to Mini Cut, Episode 7

Chances are you don’t have a plan for AFTER your diet. But you should. Here’s why…

Chances are you don’t have a plan for AFTER your diet. But you should. Here’s why…

We all need to celebrate weight loss MAINTENANCE more. It way more impressive than losing weight.

We all need to celebrate weight loss MAINTENANCE more. It way more impressive than losing weight.

My 3 best tips on how to balance your health and fitness goals as a parent.

My 3 best tips on how to balance your health and fitness goals as a parent.

One of MANY reasons why the scale is 🗑️ for measuring fat loss progress.

One of MANY reasons why the scale is 🗑️ for measuring fat loss progress.

What are the most important times of day to eat protein?

What are the most important times of day to eat protein?

The scale is meaningless for fat loss. Here’s a great example of why.

The scale is meaningless for fat loss. Here’s a great example of why.

Does muscle soreness after a workout matter?

Does muscle soreness after a workout matter?

If it’s hell every time you try to lose body fat, please watch the full video.

If it’s hell every time you try to lose body fat, please watch the full video.

Is a doughnut worth all of those calories you have to burn? (Please watch the entire video.)

Is a doughnut worth all of those calories you have to burn? (Please watch the entire video.)

5 things everybody gets wrong about protein.

5 things everybody gets wrong about protein.

How should you start building your own home gym? This is the best place to get started 👀

How should you start building your own home gym? This is the best place to get started 👀

How to leg press for quads.

How to leg press for quads.

How to Leg Press for Quads » Target the Quads & Build More Muscle

How to Leg Press for Quads » Target the Quads & Build More Muscle