Канал: Big Shoulders CrossFit

How Much Protein Should You Be Eating?

How Much Protein Should You Be Eating?

What is Quarterfinals and how can I qualify?

What is Quarterfinals and how can I qualify?

HillerFit has it all wrong

HillerFit has it all wrong

Did I Discover What CrossFit Open 23.3 Will Be?

Did I Discover What CrossFit Open 23.3 Will Be?

CrossFit Open 23.2

CrossFit Open 23.2

Predicting the 2023 CrossFit Open

Predicting the 2023 CrossFit Open

The Dallas Cup and The CrossFit Open Explained

The Dallas Cup and The CrossFit Open Explained

October 27, 2022

October 27, 2022

October 27, 2022

October 27, 2022

October 27, 2022

October 27, 2022

Chi-Town Throwdown Team Movement Standards

Chi-Town Throwdown Team Movement Standards

CTTD individual movement standards

CTTD individual movement standards

October 10, 2022

October 10, 2022

The Science of Scaling

The Science of Scaling

Workout Of The Week 22.07.11-22.07.17

Workout Of The Week 22.07.11-22.07.17

Workout Of The Week 7.4.22-7.10.22

Workout Of The Week 7.4.22-7.10.22

Workout of the Week Demo

Workout of the Week Demo

BSCF Workout of the Week 22.06.27-22.07.03

BSCF Workout of the Week 22.06.27-22.07.03

How To Get Your First Muscle Up

How To Get Your First Muscle Up

BSCF Workout of the Week 6.20.22-6.26.22

BSCF Workout of the Week 6.20.22-6.26.22

The Snatch Balance: What it is and how to do it

The Snatch Balance: What it is and how to do it

BSCF Workout Of The Week 22.06.15

BSCF Workout Of The Week 22.06.15

How To Rope Climb

How To Rope Climb

The 2022 CrossFit Open...The WORST Open Ever?!?!?

The 2022 CrossFit Open...The WORST Open Ever?!?!?

The Chase For The Cup Episode 6

The Chase For The Cup Episode 6

CrossFit Open 22.3...It's A TRAP!

CrossFit Open 22.3...It's A TRAP!

22.2 Highlights

22.2 Highlights

The Chase For The Cup Episode 5

The Chase For The Cup Episode 5

CrossFit Open 22.1 and 22.2 were NOT the same workout!

CrossFit Open 22.1 and 22.2 were NOT the same workout!

Why I Opened A CrossFit Affiliate

Why I Opened A CrossFit Affiliate

The Chase For The Cup Episode 4

The Chase For The Cup Episode 4

The Chase for the Cup Episode 3

The Chase for the Cup Episode 3

The Chase For The Cup Episode 2

The Chase For The Cup Episode 2

The Chase For The Cup Episode 1

The Chase For The Cup Episode 1

The Secret to Success For Getting In Shape

The Secret to Success For Getting In Shape

Castro Fired - Are The CrossFit Games Dead?

Castro Fired - Are The CrossFit Games Dead?

What's Your Training Age?

What's Your Training Age?

Heavy Days - What Purpose Do They Have In A CrossFit Program?

Heavy Days - What Purpose Do They Have In A CrossFit Program?

#StayStrong4Niki

#StayStrong4Niki

"Hladik" Memorial WOD

"Hladik" Memorial WOD

The Chase For The Cup - Episode 4

The Chase For The Cup - Episode 4

The Dallas Cup 21.2 Highlights

The Dallas Cup 21.2 Highlights

Big Shoulders CrossFit Dallas Cup 21.1 Highlights

Big Shoulders CrossFit Dallas Cup 21.1 Highlights

The Chase For The Cup Episode 3

The Chase For The Cup Episode 3

The Dallas Cup Championship Kick Off

The Dallas Cup Championship Kick Off

The Chase For The Cup: Episode 2

The Chase For The Cup: Episode 2

The Chase For The Cup - Episode 1

The Chase For The Cup - Episode 1

What to do when you fall off track

What to do when you fall off track

Water - How Much Should You Be Drinking?

Water - How Much Should You Be Drinking?

How To Track When Eating Out

How To Track When Eating Out

Tracking Macros - Your First 2 Weeks

Tracking Macros - Your First 2 Weeks

Mapping your day example calorie breakdown

Mapping your day example calorie breakdown

How To Track Your Macros - Weigh Yourself Every Day

How To Track Your Macros - Weigh Yourself Every Day

Building a meal with single ingredient foods

Building a meal with single ingredient foods

What Are Macros?!?

What Are Macros?!?

BSCF Nutrition - How to measure your food to ensure results

BSCF Nutrition - How to measure your food to ensure results

What Are Single Ingredient Foods?!?

What Are Single Ingredient Foods?!?

0 Cal Sprays - They're NOT 0 cals!

0 Cal Sprays - They're NOT 0 cals!

How I Build A Meal

How I Build A Meal

How Much Water To Drink and What Counts As Water

How Much Water To Drink and What Counts As Water

BSCF CrossFit Total

BSCF CrossFit Total

Rx vs. Scaled - What's the best way to make progress?!?

Rx vs. Scaled - What's the best way to make progress?!?

Big Shoulders CrossFit Workout of the Day 6.13.20

Big Shoulders CrossFit Workout of the Day 6.13.20

BSCF Metcon 6 12 20

BSCF Metcon 6 12 20

Big Shoulders CrossFit Workout of the Day 6.11.20

Big Shoulders CrossFit Workout of the Day 6.11.20

Big Shoulders CrossFit Workout of the Day 6.10.20

Big Shoulders CrossFit Workout of the Day 6.10.20

Big Shoulders CrossFit Workout of the Day 6.9.20

Big Shoulders CrossFit Workout of the Day 6.9.20

Big Shoulders CrossFit Workout of the Day 6.8.20

Big Shoulders CrossFit Workout of the Day 6.8.20

Big Shoulders CrossFit Workout of the Day 6.7.20

Big Shoulders CrossFit Workout of the Day 6.7.20

Big Shoulders CrossFit Workout of the Day 6.6.20

Big Shoulders CrossFit Workout of the Day 6.6.20

Big Shoulders CrossFit Workout of the Day 6.5.20

Big Shoulders CrossFit Workout of the Day 6.5.20

Big Shoulders CrossFit Workout of the Day 6.4.20

Big Shoulders CrossFit Workout of the Day 6.4.20

Big Shoulders CrossFit Workout of the Day 6.3.20

Big Shoulders CrossFit Workout of the Day 6.3.20

Big Shoulders CrossFit Workout of the Day 6.2.20

Big Shoulders CrossFit Workout of the Day 6.2.20

Big Shoulders CrossFit Workout of the Day 6.1.20

Big Shoulders CrossFit Workout of the Day 6.1.20

Big Shoulders CrossFit Workout of the Day 5 31 20

Big Shoulders CrossFit Workout of the Day 5 31 20

Big Shoulders CrossFit Workout Of The Day 5 30 20

Big Shoulders CrossFit Workout Of The Day 5 30 20

BSCF Workout of the Day 5 29 20

BSCF Workout of the Day 5 29 20

Big Shoulders CrossFit Workout Of the Day 5 28 20

Big Shoulders CrossFit Workout Of the Day 5 28 20

Big Shoulders CrossFit WOD 5.27.20

Big Shoulders CrossFit WOD 5.27.20

Metcon 5 26 20

Metcon 5 26 20

Big Shoulders CrossFit Workout of the Day 5.22.20

Big Shoulders CrossFit Workout of the Day 5.22.20

Big Shoulders CrossFit WOD 5.21.20

Big Shoulders CrossFit WOD 5.21.20

Big Shoulders CrossFit Metcon 5.20.20

Big Shoulders CrossFit Metcon 5.20.20

Big Shoulders CrossFit Metcon 5 19 20

Big Shoulders CrossFit Metcon 5 19 20

Big Shoulders CrossFit Metcon 5 18 20

Big Shoulders CrossFit Metcon 5 18 20

Big Shoulders CrossFit WOD 5.16.20

Big Shoulders CrossFit WOD 5.16.20

BSCF Workout of the Day 5.15.20

BSCF Workout of the Day 5.15.20

BSCF Workout of the Day 5.13.20

BSCF Workout of the Day 5.13.20

Metcon 5.12.20 BSCF

Metcon 5.12.20 BSCF

Metcon 5 7 20

Metcon 5 7 20

5 11 20

5 11 20

Metcon 5.9.20 (Avoid this mistake when you do this!)

Metcon 5.9.20 (Avoid this mistake when you do this!)

Metcon 5.8.20

Metcon 5.8.20

Metcon 5 6 20

Metcon 5 6 20

BSCF WOD 5.4.20 (May the 4th Be With You!)

BSCF WOD 5.4.20 (May the 4th Be With You!)

Big Shoulders CrossFit Metcon 4.13.20 Demo

Big Shoulders CrossFit Metcon 4.13.20 Demo

11.11.19 Member 6 Week Challenge Nutrition and Extra Work breakdown

11.11.19 Member 6 Week Challenge Nutrition and Extra Work breakdown

20 1

20 1

What is CrossFit Pt 2 Pyramid of Fitness

What is CrossFit Pt 2 Pyramid of Fitness

The (somewhat) Weekly BS 9.24.19

The (somewhat) Weekly BS 9.24.19

Brandon, Brendan, and Rick do a Team Workout 9 12 19

Brandon, Brendan, and Rick do a Team Workout 9 12 19

Streaming Live from my #GoProHero7Black

Streaming Live from my #GoProHero7Black

What Is CrossFit?

What Is CrossFit?

The Weekly BS-8/30/19

The Weekly BS-8/30/19

Random BS with Coach Katie

Random BS with Coach Katie

Weekly BS 7/29/19

Weekly BS 7/29/19

3 Position Snatch

3 Position Snatch

Saturday June 29th WOD Description and Movement Demo

Saturday June 29th WOD Description and Movement Demo

The Weekly BS 6.27.19

The Weekly BS 6.27.19

Weekly BS 6.14.19

Weekly BS 6.14.19

Weekly BS 6 5 19

Weekly BS 6 5 19

I Am Big Shoulders-Denise Fitzpatrick

I Am Big Shoulders-Denise Fitzpatrick

I Am Big Shoulders-Carolyn Bajic

I Am Big Shoulders-Carolyn Bajic

Macros 101

Macros 101

I Am Big Shoulders-Irene

I Am Big Shoulders-Irene

I Am Big Shoulders CrossFit-Patty

I Am Big Shoulders CrossFit-Patty

I Am Big Shoulders CrossFit-Danny and Alyssa

I Am Big Shoulders CrossFit-Danny and Alyssa

Weekly BS 10.11.18

Weekly BS 10.11.18

I Am Big Shoulders CrossFit-Julia Hall

I Am Big Shoulders CrossFit-Julia Hall

Weekly BS 10 4 18

Weekly BS 10 4 18

The 5:30am Class Does the WOD on 10/3

The 5:30am Class Does the WOD on 10/3

Ric M and Julia do Team Series Event 5

Ric M and Julia do Team Series Event 5

BSCF WOD 10/11/18-"Two Tone"

BSCF WOD 10/11/18-"Two Tone"

Ric M and Julia do 2018 Team Series Event 3

Ric M and Julia do 2018 Team Series Event 3

Fix This One Thing To INSTANTLY Improve Your Lifts!

Fix This One Thing To INSTANTLY Improve Your Lifts!

Supplements Explained in 1 Minute

Supplements Explained in 1 Minute

Toes To Bar Progression and Scaling

Toes To Bar Progression and Scaling

How To Coach A CrossFit Class

How To Coach A CrossFit Class

Nutrition Lecture 1/13/18 Part 2

Nutrition Lecture 1/13/18 Part 2

Nutrition Lecture 1/13/18

Nutrition Lecture 1/13/18

Front loaded dumbbell good morning

Front loaded dumbbell good morning

Single Dumbbell Thruster

Single Dumbbell Thruster

Ivan B gets his first bar muscle up

Ivan B gets his first bar muscle up

Ivan B-Snatch PR 115#

Ivan B-Snatch PR 115#

Tony S gets his first Muscle Up!

Tony S gets his first Muscle Up!

Emily H-3 rep clean 95#

Emily H-3 rep clean 95#

Paulita C-Max effort set kipping pull ups

Paulita C-Max effort set kipping pull ups

BSCF Memorial Day WOD

BSCF Memorial Day WOD

Big Shoulders CrossFit-Bully stretch

Big Shoulders CrossFit-Bully stretch

16.5 Strategy

16.5 Strategy

CrossFit Open 16.4 Strategy and Tips

CrossFit Open 16.4 Strategy and Tips

Why You Need a Written Training Log

Why You Need a Written Training Log

Using Super Compensation to Prepare for Major Competitions

Using Super Compensation to Prepare for Major Competitions

2-Minute Knee Mobility Drill for Weightlifters

2-Minute Knee Mobility Drill for Weightlifters