Канал: B4 FleX

Why You Should Do Weighted Pull Ups

Why You Should Do Weighted Pull Ups

Mike Tyson vs Jake Paul | Post Fight Thoughts

Mike Tyson vs Jake Paul | Post Fight Thoughts

I Helped My Friend Win His First Fight | 1st Round Knockdown

I Helped My Friend Win His First Fight | 1st Round Knockdown

How To Start Training | Simple Guide

How To Start Training | Simple Guide

South Asian Genetics Genetics Explained

South Asian Genetics Genetics Explained

How To Build Muscle & Strength With High Rep Calisthenics | Ask B4

How To Build Muscle & Strength With High Rep Calisthenics | Ask B4

How To Increase Your Pull Ups | Ask B4

How To Increase Your Pull Ups | Ask B4

How To Learn To Box From Home | Ask B4

How To Learn To Box From Home | Ask B4

How I Maintain My Physique

How I Maintain My Physique

How To Balance Working Out With A Full Time Job | Ask B4

How To Balance Working Out With A Full Time Job | Ask B4

My Training Routine Outside Of Boxing | Ask B4

My Training Routine Outside Of Boxing | Ask B4

How To Avoid Rounded Shoulders | Ask B4

How To Avoid Rounded Shoulders | Ask B4

How To Start Training Again After A Break | Ask B4

How To Start Training Again After A Break | Ask B4

Why You Can't Punch Hard Despite Being Strong | Ask B4

Why You Can't Punch Hard Despite Being Strong | Ask B4

How To Train On Little Sleep | Ask B4

How To Train On Little Sleep | Ask B4

How To Mix Calisthenics & Martial Arts | Ask B4

How To Mix Calisthenics & Martial Arts | Ask B4

Sparring Is A Fighter's Best Friend | How To Do It Safely

Sparring Is A Fighter's Best Friend | How To Do It Safely

B4 vs Bag

B4 vs Bag

One Arm Push Ups Are A Fighter's Best Friend

One Arm Push Ups Are A Fighter's Best Friend

The Role Race Plays in Boxing

The Role Race Plays in Boxing

Should You Follow The Training Routine I Did As A Kid?

Should You Follow The Training Routine I Did As A Kid?

My Training Routine As A Kid | from 9-16 years old

My Training Routine As A Kid | from 9-16 years old

Top Training Splits For Calisthenics

Top Training Splits For Calisthenics

Why The Handstand Press Is The Superior Way To Learn The Handstand

Why The Handstand Press Is The Superior Way To Learn The Handstand

How To Effectively Train Every Day

How To Effectively Train Every Day

Powerbuilding for Sports

Powerbuilding for Sports

It's My Birthday | Q&A

It's My Birthday | Q&A

How I Fight Taller Opponents | Fool Proof Guide

How I Fight Taller Opponents | Fool Proof Guide

How To Train Legs With No Equipment

How To Train Legs With No Equipment

Wazzaaap | Say Happy Birthday To @thegoat6116

Wazzaaap | Say Happy Birthday To @thegoat6116

Hajime No Ippo In Real Life Workout Plan

Hajime No Ippo In Real Life Workout Plan

Wazzaaap | Sunday Night Live

Wazzaaap | Sunday Night Live

Pre - How To Fight Taller Opponents

Pre - How To Fight Taller Opponents

Strength & Conditioning For Boxing

Strength & Conditioning For Boxing

Wazzaaap | Quick Q&A Live

Wazzaaap | Quick Q&A Live

How To Learn To Box At Home

How To Learn To Box At Home

Why Having Muscle Is Good For Boxing

Why Having Muscle Is Good For Boxing

Don't Do Neck Bridges

Don't Do Neck Bridges

Calisthenics Combat

Calisthenics Combat

4 Simple Weighted Calisthenics Exercises For Maximum Strength Gains

4 Simple Weighted Calisthenics Exercises For Maximum Strength Gains

How To Stop Blinking In Boxing

How To Stop Blinking In Boxing

Don't Take Steroids!!!

Don't Take Steroids!!!

Bag Work

Bag Work

How To Avoid Overtraining When Training Hard

How To Avoid Overtraining When Training Hard

Learn To Box At Home

Learn To Box At Home

Wazzaaaap | Quick Live Stream

Wazzaaaap | Quick Live Stream

Bag Work #boxing #boxingtraining

Bag Work #boxing #boxingtraining

The Art Of Motivation

The Art Of Motivation

The Fool Proof Guide To Boxing

The Fool Proof Guide To Boxing

Brain Damage In Boxing | My Approach PT 2

Brain Damage In Boxing | My Approach PT 2

Don't Over Complicate Your Training

Don't Over Complicate Your Training

A B4 FleX Christmas

A B4 FleX Christmas

Saiyan Training & Answering Questions

Saiyan Training & Answering Questions

How To Start Calisthenics If You're Too Weak

How To Start Calisthenics If You're Too Weak

If You're Unmotivated You Might Be Sleep Deprived

If You're Unmotivated You Might Be Sleep Deprived

3 Ways To Get Stronger With Only Your Bodyweight

3 Ways To Get Stronger With Only Your Bodyweight

Why You Should Never Do neck bridges | And What To Do Instead

Why You Should Never Do neck bridges | And What To Do Instead

Calisthenics x Boxing Strength Workout

Calisthenics x Boxing Strength Workout

Talent vs Hard Work

Talent vs Hard Work

Why You Need To Do Handstand Push Ups

Why You Need To Do Handstand Push Ups

How I Make Training Easier To Do

How I Make Training Easier To Do

B4 FleX Boxing Update

B4 FleX Boxing Update

The Art Of Staying Motivated

The Art Of Staying Motivated

Calisthenics and Martial Arts are the Ultimate Duo

Calisthenics and Martial Arts are the Ultimate Duo

Why You Should Never Consider Taking Steroids

Why You Should Never Consider Taking Steroids

Don't Let Other People Impose Their Limits Onto You

Don't Let Other People Impose Their Limits Onto You

Fake Naturals Are Better Influencers Than Honest Users

Fake Naturals Are Better Influencers Than Honest Users

Avoid Getting Knocked Out By Doing This ⬆️

Avoid Getting Knocked Out By Doing This ⬆️

How I balance Boxing and Calisthenics

How I balance Boxing and Calisthenics

My Neck Training Routine For Boxing

My Neck Training Routine For Boxing

Why I Left The Jehovah's Witnesses | How I Beat My Depression

Why I Left The Jehovah's Witnesses | How I Beat My Depression

New long video out on saturday

New long video out on saturday

Bag Work #boxing

Bag Work #boxing

Fake natties aren't the problem... steroids are

Fake natties aren't the problem... steroids are

How to make training easier

How to make training easier

4 Week Planche Progression

4 Week Planche Progression

Planche Push Up progress

Planche Push Up progress

Calisthenics Park Workout

Calisthenics Park Workout

Me and my bag go through thick and thin together

Me and my bag go through thick and thin together

Bag Work

Bag Work

Bag work

Bag work

I'm making progress on this exercise

I'm making progress on this exercise

Weighted Calisthenics & Boxing Physique

Weighted Calisthenics & Boxing Physique

Why Bigger Isn't Better For Fighting

Why Bigger Isn't Better For Fighting

How To Train Calisthenics If You're Overweight

How To Train Calisthenics If You're Overweight

Can You Combine Fighting and Bodybuilding?

Can You Combine Fighting and Bodybuilding?

Apparently you can't listen to Rap Music while on Self Improvement

Apparently you can't listen to Rap Music while on Self Improvement

Watch This Now If You Aren't Feeling Motivated

Watch This Now If You Aren't Feeling Motivated

#bodybuilding

#bodybuilding

This is the last edit Imma do of this fight

This is the last edit Imma do of this fight

Bodybuilding can lead to body dismorphia

Bodybuilding can lead to body dismorphia

How to Prevent & Manage Wrist Pain from Boxing

How to Prevent & Manage Wrist Pain from Boxing

Bodybuilding can lead to Body Dismorphia

Bodybuilding can lead to Body Dismorphia

Body Dismorphia

Body Dismorphia

You Are A Combination Of Your Choices

You Are A Combination Of Your Choices

Important Steps To Reduce Brain Damage In A Fighter

Important Steps To Reduce Brain Damage In A Fighter

Calisthenics to Boxing Physique Update

Calisthenics to Boxing Physique Update

"People make fun of my Youtube Channel"

"People make fun of my Youtube Channel"

#training

#training

Why You Need To Change Your Surroundings

Why You Need To Change Your Surroundings

I wanted to quit on the last set

I wanted to quit on the last set

Rome wasn't built in a day

Rome wasn't built in a day

Time off may be harming your growth

Time off may be harming your growth

Use your time wisely

Use your time wisely

#calisthenics @jrthakid

#calisthenics @jrthakid

The time will pass regardless

The time will pass regardless

#calisthenics @jrthakid

#calisthenics @jrthakid

Training

Training

#calisthenics

#calisthenics

Explosive Push Ups

Explosive Push Ups

Handstand Push Up Reps

Handstand Push Up Reps

Why You Shouldn't Have Rest Days | NO DAYS OFF

Why You Shouldn't Have Rest Days | NO DAYS OFF

#boxing #calisthenics #weightedcalisthenics

#boxing #calisthenics #weightedcalisthenics

#boxing #training

#boxing #training

Pull The Trigger

Pull The Trigger

#boxing

#boxing

Explopsive Weighted Push Ups

Explopsive Weighted Push Ups

#boxing

#boxing

Explosive Push Ups #calisthenics #boxing

Explosive Push Ups #calisthenics #boxing

Shadow boxing

Shadow boxing

Don't Dream Of It, TRAIN For It #calisthenics

Don't Dream Of It, TRAIN For It #calisthenics

Shadow Boxing

Shadow Boxing

Weighted Handstand Push Ups

Weighted Handstand Push Ups

First Sparring Session VS Most Recent Fight

First Sparring Session VS Most Recent Fight

Fight Vlog | Life of an Amateur Boxer

Fight Vlog | Life of an Amateur Boxer

Trust the process

Trust the process

Training #boxing #calisthenics

Training #boxing #calisthenics

Another edit of my trip

Another edit of my trip

#training #boxing

#training #boxing

#calisthenics #boxing

#calisthenics #boxing

Always listen to your cornerman

Always listen to your cornerman

Shadow Boxing When I Started VS Now

Shadow Boxing When I Started VS Now

My First TKO | My 3rd Amateur Fight

My First TKO | My 3rd Amateur Fight

I've noticed my hands are too low

I've noticed my hands are too low

Explosive Push Ups

Explosive Push Ups

Bag Work

Bag Work

Bag Work

Bag Work

Explosive One Arm Push Ups

Explosive One Arm Push Ups

Got to work on that balance and footwork

Got to work on that balance and footwork

Train With Me For My Next Fight | a short vlog

Train With Me For My Next Fight | a short vlog

You Need To Do This Before It's Too Late

You Need To Do This Before It's Too Late

The Art Of Consistency

The Art Of Consistency

Why Talent Beats Hard Work

Why Talent Beats Hard Work

Advanced Calisthenics Exercises

Advanced Calisthenics Exercises

Vert Workout

Vert Workout

You Can Change Your Life In A Moment

You Can Change Your Life In A Moment

How To Apply Progressive Overload To Your Training

How To Apply Progressive Overload To Your Training

My Second Amateur Boxing Match

My Second Amateur Boxing Match

Exercises to Jump Higher

Exercises to Jump Higher

Calisthenics Chest Exercises

Calisthenics Chest Exercises

Exercises to Jump Higher

Exercises to Jump Higher

Calisthenics Shoulder Workout

Calisthenics Shoulder Workout

Weighted Calisthenics Shoulder Exercises

Weighted Calisthenics Shoulder Exercises

Why You Don't Need To Get Stronger To Build Muscle

Why You Don't Need To Get Stronger To Build Muscle

You Can Achieve Anything

You Can Achieve Anything

One day or day one

One day or day one

Mental Toughness

Mental Toughness

Myofibrillar Hypertrophy

Myofibrillar Hypertrophy

You Can Achieve Anything... within reason

You Can Achieve Anything... within reason

Overweight Calistehnics

Overweight Calistehnics

This is not a facade

This is not a facade

Sarcoplamic Hypertophy

Sarcoplamic Hypertophy

My First Amateur Boxing Match

My First Amateur Boxing Match

Try These To Get BIGGER ARMS

Try These To Get BIGGER ARMS

Build Your Biceps

Build Your Biceps

This sound made me laugh

This sound made me laugh

How To Build An Aesthetic Upper Body

How To Build An Aesthetic Upper Body

Weight Lifting or Calisthenics for Muscle Building

Weight Lifting or Calisthenics for Muscle Building

Build Your Biceps

Build Your Biceps

All Men Must Know Their Purpose

All Men Must Know Their Purpose

How I Jump High

How I Jump High

Fool Proof Guide to the One Arm Pull Up

Fool Proof Guide to the One Arm Pull Up

Why You Struggle With Motivation

Why You Struggle With Motivation

How I Increased My Shoulder Press

How I Increased My Shoulder Press

How To Build Muscle Fast

How To Build Muscle Fast

How To Train Traps With Calisthenics

How To Train Traps With Calisthenics

How To Lose Lower Belly Fat

How To Lose Lower Belly Fat

Build a Delt

Build a Delt

Should You Bulk To Build Muscle?

Should You Bulk To Build Muscle?

How I Increased My Weighted Pull Up

How I Increased My Weighted Pull Up

NoFap & Semen Retention | Are There Real Benefits?

NoFap & Semen Retention | Are There Real Benefits?

Stop Trying To Get Shredded

Stop Trying To Get Shredded

How To Break Past a Strength Plateu

How To Break Past a Strength Plateu

The Number 1 Exercise for Lats

The Number 1 Exercise for Lats

I Don't Lift Weights I Lift People

I Don't Lift Weights I Lift People

Ability over Appearance

Ability over Appearance

The Relationship Between Bodybuilding & Body Dismorphia

The Relationship Between Bodybuilding & Body Dismorphia

This Is Why You Struggle With Motivation

This Is Why You Struggle With Motivation

Don't leave your potential untapped

Don't leave your potential untapped

If only a ring could be this big 😅

If only a ring could be this big 😅

The time will pass regardless

The time will pass regardless

Don't Stop Till The Work Is Done

Don't Stop Till The Work Is Done

Stick with it

Stick with it

Watch my latest video

Watch my latest video

I'm the whole recipe

I'm the whole recipe

See your goals through

See your goals through

You are measured by your results

You are measured by your results

Clap Muscle Ups

Clap Muscle Ups

Don't let the fear of failure override your desire for success

Don't let the fear of failure override your desire for success

Shadow Boxing

Shadow Boxing